[et_pb_section fb_built=“1″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n
Ziel dieser Selbsthilfe-\u00dcbung ist es, Ihre pers\u00f6nlichen M\u00f6glichkeiten zu durchdenken und zu \u00fcberlegen, was im Notfall zu tun ist. Dieser Prozess setzt voraus, dass Sie sich tats\u00e4chlich sicher f\u00fchlen – um Ihre Sicherheit einzusch\u00e4tzen, stellen wir Ihnen zu Beginn der \u00dcbung den Sicherheitsbarometer zur Verf\u00fcgung.<\/p>\n
Vergewissern Sie sich bevor Sie beginnen, dass Sie:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen zu helfen, Ihr pers\u00f6nliches Sicherheitsgef\u00fchl einzusch\u00e4tzen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen bei der Zusammenstellung eines \u201eNotfall-Kits\u201c (eine Art Notfallkoffer) zu helfen “ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n
ca. 45 Minuten<\/p>\n
F\u00fcr diese Aufgabe k\u00f6nnen Sie unser online-Tool Sicherheitsbarometer <\/a>\u00a0verwenden<\/p>\n Sie k\u00f6nnen die einzelnen Teile zu dieser \u00dcbung HIER<\/a> herunterladen<\/p>\n [\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@“ button_text=“\u00dcbung 1: Unterst\u00fctzen Sie sich selbst in Notf\u00e4llen“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“24px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_radius=“40px“ button_font=“DM Sans||||||||“ button_icon=“I||divi||400″ background_layout=“dark“ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#F3932D“ button_bg_enable_color__hover=“on“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n Ziel dieser Selbsthilfe-\u00dcbung ist es, die verschiedenen Gef\u00fchle und Emotionen, die in schwierigen Lebenssituationen auftreten, zu erkennen, zu verstehen und zu bew\u00e4ltigen.<\/p>\n Vergewissern Sie sich bevor Sie beginnen, dass Sie:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_3″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen zu helfen, Ihre pers\u00f6nlichen Gef\u00fchle wahrzunehmen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Mehr \u00fcber Gef\u00fchle und Emotionen und m\u00f6gliche Bew\u00e4ltigungsmethoden zu lernen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen zu helfen, Ihren eigenen %22Bew\u00e4ltigungsleitfaden%22 mit konkreten Ma\u00dfnahmen f\u00fcr schwierige Situationen zu erstellen.“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n beide \u00dcbungen ben\u00f6tigen mindestens 45-90 Minuten, je nach pers\u00f6nlichem Tempo und Bedarf<\/p>\n F\u00fcr diese Aufgabe k\u00f6nnen Sie unser online-Tool Rad der Gef\u00fchle und Emotionen<\/a> verwenden<\/p>\n Sie k\u00f6nnen die einzelnen Teile zu dieser \u00dcbung HIER<\/a> herunterladen<\/p>\n [\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@“ button_text=“\u00dcbung 2: Mit den eigenen Gef\u00fchlen und Emotionen umgehen“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“24px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_radius=“40px“ button_font=“DM Sans||||||||“ button_icon=“I||divi||400″ background_layout=“dark“ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#F3932D“ button_bg_enable_color__hover=“on“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n Ziel dieser Selbsthilfe-\u00dcbung ist es, Sie mithilfe von k\u00fcnstlerischer Bet\u00e4tigung dabei zu unterst\u00fctzen, mit schwierigen Gef\u00fchlen umzugehen, sowie Ihre Situation und die auftretenden Gef\u00fchle besser zu verstehen.<\/p>\n F\u00fcr diese \u00dcbung brauchen Sie einen Platz zum Malen – einen gr\u00f6\u00dferen Tisch oder gen\u00fcgend Platz auf dem Boden, je nachdem, wie es f\u00fcr Sie passt. Sie sollten auch diejenigen Werkzeuge w\u00e4hlen, die sie gerne ben\u00fctzen: bunte Stifte, Marker, Farben & Pinsel, Bilder aus Zeitschriften, Fotos, Kleber oder \u00c4hnliches. F\u00fcr das Kunstwerk selbst ben\u00f6tigen Sie au\u00dferdem ein gr\u00f6\u00dferes und st\u00e4rkeres Papier.<\/p>\n Vergewissern Sie sich bevor Sie beginnen, dass Sie:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen zu helfen, Ihre pers\u00f6nlichen Gef\u00fchle wahrzunehmen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Sie in einen sch\u00f6pferischen Prozess eintauchen zu lassen, der Ihnen hilft, Ihre Energien wieder aufzuladen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n mindestens 45-90 Minuten, je nach pers\u00f6nlichem Tempo und Bedarf<\/p>\n Sie k\u00f6nnen die einzelnen Teile zu dieser \u00dcbung HIER<\/a> herunterladen<\/p>\n [\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@“ button_text=“\u00dcbung 3: Bew\u00e4ltigung und Selbstf\u00fcrsorge durch Kunst“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“24px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_radius=“40px“ button_font=“DM Sans||||||||“ button_icon=“I||divi||400″ background_layout=“dark“ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#F3932D“ button_bg_enable_color__hover=“on“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n Das Ziel dieser Selbsthilfe-\u00dcbung ist es, Sie dabei zu unterst\u00fctzen, \u00fcber verschiedene Bereiche Ihres Lebens nachzudenken und dabei eine „innere Ordnung“ zu erschaffen. Wir laden Sie dazu ein, mit dem beliebten M\u00e4rchen „Frau Holle“ zu arbeiten und den Schritten der netten Stieftochter zu folgen, um das Ziel zu erreichen, ein „Goldbad“ von Frau Holle zu bekommen. Die Arbeit an sich selbst durch M\u00e4rchen ist eine spannende, aber keineswegs einfache Aufgabe. In einem M\u00e4rchen wird die Ordnung am Ende wiederhergestellt, der Held oder die Heldin des M\u00e4rchens geht auf eine Reise und erreicht eine n\u00e4chste Stufe der Selbstentwicklung.<\/p>\n Es ist auch unsere Aufgabe die Wendungen und „Codes“ des M\u00e4rchens f\u00fcr unser eigenes Leben zu interpretieren, die Schritte zu finden, die uns helfen, eine goldene Tochter, statt einer mit Pech \u00fcberzogenen Tochter zu werden.<\/p>\n Vergewissern Sie sich bevor Sie beginnen, dass Sie:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Sie dabei zu unterst\u00fctzen, \u00fcber verschiedene Bereiche Ihres Lebens nachzudenken“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihre Selbst-F\u00fcrsorge anzuregen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n mindestens 45 Minuten, je nach pers\u00f6nlichem Tempo und Bedarf<\/p>\n Sie k\u00f6nnen die einzelnen Teile dieser \u00dcbung HIER<\/a> herunterladen.<\/p>\n [\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@“ button_text=“\u00dcbung 4: Erschaffen Sie Ihre innere Ordnung“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“24px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_radius=“40px“ button_font=“DM Sans||||||||“ button_icon=“I||divi||400″ background_layout=“dark“ global_colors_info=“{}“ button_bg_color__hover_enabled=“on|hover“ button_bg_color__hover=“#F3932D“ button_bg_enable_color__hover=“on“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcbung 1: Unterst\u00fctzen Sie sich selbst in Notf\u00e4llen Einleitung: Ziel dieser Selbsthilfe-\u00dcbung ist es, Ihre pers\u00f6nlichen M\u00f6glichkeiten zu durchdenken und zu \u00fcberlegen, was im Notfall zu tun ist. Dieser Prozess setzt voraus, dass Sie sich tats\u00e4chlich sicher f\u00fchlen – um Ihre Sicherheit einzusch\u00e4tzen, stellen wir Ihnen zu Beginn der \u00dcbung den Sicherheitsbarometer zur Verf\u00fcgung. Vergewissern […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n\u00dcbung 2: Mit den eigenen Gef\u00fchlen und Emotionen umgehen<\/h2>\n
Einleitung:<\/h3>\n
\n
<\/ul>\n
<\/ul>\n
Zielsetzungen:<\/h3>\n
Ben\u00f6tigte Zeit:<\/h3>\n
\u00dcbung 3: Bew\u00e4ltigung und Selbstf\u00fcrsorge durch Kunst<\/h2>\n
Einleitung:<\/h3>\n
\n
<\/ul>\n
<\/ul>\n
Zielsetzungen :<\/h3>\n
Ben\u00f6tigte Zeit:<\/h3>\n
\u00dcbung 4: Erschaffen Sie Ihre innere Ordnung<\/h2>\n
Einleitung:<\/h3>\n
\n
<\/ul>\n
<\/ul>\n
Zielsetzungen:<\/h3>\n
Ben\u00f6tigte Zeit:<\/h3>\n
Le\u00e7on 1: Se soutenir en cas d\u2019urgence<\/h2>\n
Introduction:<\/h3>\nL\u2019objectif de cette le\u00e7on d\u2019auto-assistance est de r\u00e9fl\u00e9chir \u00e0 vos possibilit\u00e9s personnelles et aux mesures \u00e0 prendre en cas d'urgence. Ce processus n\u00e9cessite que vous vous sentiez r\u00e9ellement en s\u00e9curit\u00e9 - pour \u00e9valuer votre s\u00e9curit\u00e9, nous vous fournissons un barom\u00e8tre de s\u00e9curit\u00e9 au d\u00e9but de la le\u00e7on.\n\nAvant de commencer \u00e0 travailler, assurez-vous que vous avez\n
\n \t
<\/ul>\n
Objectifs :<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 \u00e9valuer votre sentiment personnel de s\u00e9curit\u00e9\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 cr\u00e9er un %22kit d'urgence%22. \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n
Temps n\u00e9cessaire :<\/h3>\nenviron 45 minutes\n\nPour cette action, vous pouvez utiliser notre outil de barom\u00e8tre de s\u00e9curit\u00e9 en ligne<\/a>.\n\nVous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on ICI\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\" button_text=\" Le\u00e7on 1: Se soutenir en cas d\u2019urgence\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" hover_enabled=\"0\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n
Le\u00e7on 2 : Faire face \u00e0 ses sentiments et \u00e0 ses \u00e9motions<\/h2>\n
Introduction:<\/h3>\nL'objectif de cette le\u00e7on de coaching est d'aider \u00e0 reconna\u00eetre, \u00e0 comprendre et \u00e0 g\u00e9rer les divers sentiments et \u00e9motions qui se manifestent dans les situations difficiles de la vie.\n\nAvant de commencer \u00e0 travailler, assurez-vous que vous avez\n
\n \t
<\/ul>\n
Objectifs :<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 \u00e9valuer vos sentiments personnels\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Apprendre davantage sur les sentiments et les \u00e9motions et sur les m\u00e9thodes d'adaptation possibles.\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 cr\u00e9er votre propre %22guide d'adaptation%22 des actions \u00e0 entreprendre dans les situations difficiles.\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n
Temps n\u00e9cessaire :<\/h3>\nles deux exercices n\u00e9cessitent au moins 45 \u00e0 90 minutes, en fonction du rythme et des besoins de chacun\n\nPour cette action, vous pouvez utiliser notre Roue des sentiments et des \u00e9motions en ligne<\/a>\n\nVous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on ICI\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Le\u00e7on 2 : Faire face \u00e0 ses sentiments et \u00e0 ses \u00e9motions\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" hover_enabled=\"0\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n
Le\u00e7on 3: Faire face et se nourrir de la cr\u00e9ation<\/h2>\n
Introduction:<\/h3>\nL'objectif de cette le\u00e7on de coaching d'entraide est de vous aider \u00e0 cr\u00e9er de l'art pour faire face \u00e0 des sentiments lourds, ainsi que pour mieux comprendre vos situations et les sentiments qui se manifestent.\n\nPour cet exercice, vous aurez besoin d'un endroit pour faire de l'art - une grande table ou un espace suffisant sur le sol, selon votre convenance. Vous devez \u00e9galement choisir les outils que vous aimez utiliser : crayons de couleur, marqueurs, peinture, images tir\u00e9es de magazines, photos, colle ou ruban adh\u00e9sif. Vous aurez \u00e9galement besoin d'un papier plus grand et plus r\u00e9sistant pour l'art lui-m\u00eame.\n\nAvant de commencer \u00e0 travailler, assurez-vous d'avoir :\n
\n \t
<\/ul>\n
Objectifs :<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 \u00e9valuer vos sentiments personnels \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous permettre de vous immerger dans un processus de cr\u00e9ation, qui vous aide \u00e0 redonner de l'\u00e9nergie.\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n
Temps n\u00e9cessaire :<\/h3>\nau moins 45-90 minutes, selon le rythme et les besoins personnels\n\nVous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on ICI\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\" button_text=\"Le\u00e7on 3: Faire face et se nourrir de la cr\u00e9ation \" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" hover_enabled=\"0\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n
Le\u00e7on 4: Cr\u00e9ation de l\u2019ordre interne<\/h2>\n
Introduction:<\/h3>\nL'objectif de cette le\u00e7on de coaching est de vous aider \u00e0 r\u00e9fl\u00e9chir aux diff\u00e9rents \u00e9l\u00e9ments de votre vie et \u00e0 cr\u00e9er un \"ordre interne\" des choses. Pour ce faire, nous vous invitons \u00e0 travailler avec l'aide d'un conte de f\u00e9es populaire, \"M\u00e8re Holle\", et \u00e0 suivre les \u00e9tapes de la gentille belle-fille pour atteindre l'objectif d'obtenir un \"bain d'or\" de M\u00e8re Holle. Travailler sur soi \u00e0 travers une histoire est une t\u00e2che passionnante, mais elle n'est pas du tout simple. Dans un conte de f\u00e9es, l'ordre est r\u00e9tabli \u00e0 la fin, le h\u00e9ros du conte entreprend un voyage g\u00e9n\u00e9ral et passe \u00e0 une nouvelle \u00e9tape de son d\u00e9veloppement personnel.\n\nC'est aussi notre t\u00e2che : interpr\u00e9ter les tournures et les \"codes\" du conte de f\u00e9es pour notre propre vie, trouver les \u00e9tapes qui nous aideront \u00e0 devenir une fille en or au lieu d'une fille sale.\n\nAvant de vous mettre au travail, assurez-vous que vous avez\n
\n \t
<\/ul>\n
Objectifs :<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Vous aider \u00e0 r\u00e9fl\u00e9chir aux diff\u00e9rents domaines de votre vie.\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Activer votre prise en charge interne de vous-m\u00eame\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n
Temps n\u00e9cessaire :<\/h3>\nau moins 45 minutes, selon le rythme et les besoins personnels.\n\nVous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on ICI\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Le\u00e7on 4: Cr\u00e9ation de l\u2019ordre interne \" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" hover_enabled=\"0\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2023","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages\/2023\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/media?parent=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}