[et_pb_section fb_built=“1″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n
Ziel dieser Selbsthilfe-\u00dcbung ist es, Sie mithilfe von k\u00fcnstlerischer Bet\u00e4tigung dabei zu unterst\u00fctzen, mit schwierigen Gef\u00fchlen umzugehen, sowie Ihre Situation und die auftretenden Gef\u00fchle besser zu verstehen.<\/p>\n
F\u00fcr diese \u00dcbung brauchen Sie einen Platz zum Malen – einen gr\u00f6\u00dferen Tisch oder gen\u00fcgend Platz auf dem Boden, je nachdem, wie es f\u00fcr Sie passt. Sie sollten auch diejenigen Werkzeuge w\u00e4hlen, die sie gerne ben\u00fctzen: bunte Stifte, Marker, Farben & Pinsel, Bilder aus Zeitschriften, Fotos, Kleber oder \u00c4hnliches. F\u00fcr das Kunstwerk selbst ben\u00f6tigen Sie au\u00dferdem ein gr\u00f6\u00dferes und st\u00e4rkeres Papier.<\/p>\n
Vergewissern Sie sich bevor Sie beginnen, dass Sie:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.19.2″ _module_preset=“default“ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Ihnen zu helfen, Ihre pers\u00f6nlichen Gef\u00fchle wahrzunehmen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.19.2″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_blurb title=“Sie in einen sch\u00f6pferischen Prozess eintauchen zu lassen, der Ihnen hilft, Ihre Energien wieder aufzuladen“ image=“https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png“ icon_placement=“left“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″ locked=“off“]<\/p>\n
mindestens 45-90 Minuten, je nach pers\u00f6nlichem Tempo und Bedarf<\/p>\n
Sie k\u00f6nnen die einzelnen Teile zu dieser \u00dcbung HIER<\/a> herunterladen<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n Der Beginn der \u00dcbung ist der gleiche wie beim Rad der Gef\u00fchle und Emotionen.<\/p>\n Zun\u00e4chst laden wir Sie ein, an eine konkrete Situation zu denken, die Ihnen Schwierigkeiten bereitet hat, vielleicht haben Sie diese auch als \u00fcberw\u00e4ltigend empfunden. Dazu schlagen wir Ihnen vor, sich einen bequemen Platz zu suchen, die Augen zu schlie\u00dfen und sich diese Situation in Erinnerung zu rufen.<\/p>\n Bitte beschreiben Sie die von Ihnen gew\u00e4hlte Situation in maximal 2-3 S\u00e4tzen. Sie k\u00f6nnen auch eine l\u00e4ngere Beschreibung verfassen, aber gehen Sie diese noch einmal durch und unterstreichen Sie die wichtigsten Teile und W\u00f6rter Ihrer Geschichte. Erstellen Sie dann auf dieser Grundlage eine Zusammenfassung.<\/p>\n Jetzt k\u00f6nnen Sie alle Ihre Werkzeuge nutzen, um zu etwas zu gestalten. Schneiden Sie Bilder aus, zeichnen Sie Linien, erstellen Sie Montagen oder malen Sie. Es gibt kein gutes oder schlechtes Ergebnis. Lassen Sie sich von den Gef\u00fchlen in Ihnen helfen. Wenn sie gerne Musik h\u00f6ren, tun sie das, und h\u00f6ren die Musik, die zu ihrem Gef\u00fchl passt.<\/p>\n Wir geben hier einige Beispiele, aber keine Ideen, um Ihnen zu zeigen, dass es kein gutes oder schlechtes Bild gibt.<\/p>\n [\/et_pb_text][et_pb_gallery gallery_ids=“1757,1764,1771,1778″ show_title_and_caption=“off“ show_pagination=“off“ zoom_icon_color=“#BF1824″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_gallery][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ text_font_size=“18px“ link_font=“||||on|||#F3932D|“ link_text_color=“#F3932D“ header_font=“DM Sans||||||||“ header_text_color=“#BF1824″ header_2_font=“DM Sans||||||||“ header_2_text_color=“#BF1824″ header_2_font_size=“41px“ header_3_text_color=“#F3932D“ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n Versuchen Sie nun, nachdem Sie Ihr Bild fertiggestellt haben, es sich selbst oder anderen zu erkl\u00e4ren. Seien Sie Ihr eigener Kunstanalytiker. Wenn Sie sich Ihr Bild ansiehst, was denken Sie, hat der K\u00fcnstler oder die K\u00fcnstlerin gef\u00fchlt und was wollte er oder sie damit zum Ausdruck bringen?<\/p>\n Versuchen Sie, so viele Gef\u00fchle wie m\u00f6glich in der Situation wahrzunehmen, und versuchen Sie zu erkl\u00e4ren, wie diese auf dem Bild dargestellt werden!<\/p>\n Beispiele (der vorherigen Bilder): <\/em><\/p>\n Wir empfehlen Ihnen, Ihr Bild aufzubewahren. Auf die R\u00fcckseite des Bildes k\u00f6nnen Sie eine kurze Beschreibung Ihrer Situation (aus Schritt 2) und das Datum der Erstellung schreiben. Sie k\u00f6nnen dort auch die Gef\u00fchle aufschreiben, die Sie erkannt haben.<\/p>\n Sie k\u00f6nnen Ihr Bild auch mit einer Freundin (einem Freund) teilen (vor allem, wenn Sie die \u00dcbung gemeinsam durchf\u00fchrten). Sie k\u00f6nnen die Freundin sogar bitten, zuerst mitzuteilen, welche Gef\u00fchle sie auf Ihrem Bild erkennt, um dann \u00fcber diese Interpretation nachzudenken.<\/p>\n Finden Sie Ihre eigenen Antworten: Wie sehr passt es? Wie sehr passt es nicht? Haben Sie etwas Neues aus dieser Situation gelernt?<\/p>\n Wie f\u00fchlen Sie sich nach dieser \u00dcbung?<\/p>\n [\/et_pb_text][wpforms_selector form_id=“2058″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.21.0″ _module_preset=“default“ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@“ button_text=“Previous lesson“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“20px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_width=“0px“ button_border_radius=“100px“ button_font=“|600||on|||||“ button_icon=“E||divi||400″ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@“ button_text=“Next lesson“ button_alignment=“center“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_size=“20px“ button_text_color=“#FFFFFF“ button_bg_color=“#BF1824″ button_border_width=“0px“ button_border_radius=“100px“ button_font=“|600||on|||||“ button_icon=“E||divi||400″ locked=“off“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcbung 3: Bew\u00e4ltigung und Selbstf\u00fcrsorge durch Kunst Einleitung: Ziel dieser Selbsthilfe-\u00dcbung ist es, Sie mithilfe von k\u00fcnstlerischer Bet\u00e4tigung dabei zu unterst\u00fctzen, mit schwierigen Gef\u00fchlen umzugehen, sowie Ihre Situation und die auftretenden Gef\u00fchle besser zu verstehen. F\u00fcr diese \u00dcbung brauchen Sie einen Platz zum Malen – einen gr\u00f6\u00dferen Tisch oder gen\u00fcgend Platz auf dem Boden, je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2023,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\u00dcbung 1: Denken Sie \u00fcber Ihre Situation nach<\/h2>\n
Schritt 1: Welche Situation, m\u00f6chten sie besser verstehen?<\/em><\/h3>\n
\n
Schritt 2: Erstellen Sie eine kurze Beschreibung <\/em><\/h3>\n
\u00dcbung 2: Machen Sie sich ein Bild von Ihrer Situation!<\/h2>\n
Beispiel:<\/em><\/h3>\n
\u00dcbung 3: Erkl\u00e4ren und Teilen<\/h2>\n
\n
\u00dcbung 4: Teilen mit einer Freundin<\/h2>\n
Feedback und Bewertung<\/h2>\n
Lesson 3: Coping and self-nurturing with creation<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n
\n \t
Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 1: Thinking through your situation<\/h2>\nThe beginning of the exercise is the same as in Wheel of Feelings.\n
Step 1: What is the situation you would like to understand more?<\/em><\/h3>\nFirst we invite you to think of a concrete situation, which \/causes, caused you difficulties, maybe you found them also overwhelming. For this, we propose you to find a comfortable place, close your eyes, and just let the situation open up \/ unfold in front of your inner eye.\n
\n \t
Step 2: Create a short description <\/em><\/h3>\nPlease describe your chosen situation in maximum 2-3 sentences in writing. You can also write a longer description, but after that go through it, underline the most important parts, words of your story and based on that make a summary.\n
Exercise 2: Create a picture of your situation!<\/h2>\nNow you can turn to all of your tools to create. Cut pictures, draw lines, create montage, or colour. There is no good or bad result, you should remind yourself. Let the feelings within you help your hand. If you like listening to music, you can also listen to a music, which fits your feeling.\n
Example:<\/em><\/h3>\nHere we provide some examples, but not ideas, to show you that there is no good or bad picture.\n\n[\/et_pb_text][et_pb_gallery gallery_ids=\"1757,1764,1771,1778\" show_title_and_caption=\"off\" show_pagination=\"off\" zoom_icon_color=\"#BF1824\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_gallery][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 3: Explaining and sharing<\/h2>\nNow after finishing your piece of picture, try to explain it to yourself, or to others. Be your own art analyst. If you look at (your) picture, what do you think the artist felt, or tried to show?\n\nTry to find as many feelings as possible, that you face in that situation, and try to explain how they are represented on the picture!\n\nExamples (of the previous pictures): <\/em>\n
\n \t
Exercise 4: Sharing with a friend<\/h2>\nYou can also share your picture with a friend (especially if you do the exercise together). You can even ask your friend to share first what feelings she (he*) sees on your picture, and reflect on what s\/he shared.\n\nLook for her answers: How much does it fit? How much does it not fit? Have you learned something new from the situation?\n
Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1788\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\" locked=\"off\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Previous lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2056","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages\/2056\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/pages\/2023"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/de\/wp-json\/wp\/v2\/media?parent=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}