Wheel of feelings & emotion

Welcome to the self-assessment tool “Wheel of Feelings”!

To work with this tool we invite you to think of a concrete situation, which caused you difficulties. We are going to show you different emotions. We ask you if you felt that emotion in that concrete situation. Please respond all emotions for the same situation. You can only choose yes or no. If you feel uncertain, that means that maybe you felt some of that feeling, so click yes.

Please describe your chosen situation in maximum 2-3 sentences here: