{"id":1131,"date":"2023-02-27T11:44:25","date_gmt":"2023-02-27T11:44:25","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=1131"},"modified":"2023-06-12T23:01:15","modified_gmt":"2023-06-12T23:01:15","slug":"mis-recursos-y-yo","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/es\/mis-recursos-y-yo\/","title":{"rendered":"Mis recursos y YO"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header title=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\u00bb _builder_version=\u00bb4.17.4&#8243; _dynamic_attributes=\u00bbtitle\u00bb _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700||on|||||\u00bb title_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#bf1824 0%|#f3932d 100%\u00bb background_image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\u00bb background_blend=\u00bbluminosity\u00bb title_text_shadow_style=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>\u00bfCu\u00e1l es el objetivo?<\/strong><\/h2>\n<p>Este set de intervenci\u00f3n le ayudar\u00e1 a reorientarse y obtener una visi\u00f3n general de los problemas, los actores implicados y los recursos disponibles al usar el enfoque de la visualizaci\u00f3n. Le ayudar\u00e1 a comprender mejor y analizar el entorno general: las razones de los problemas a nivel sist\u00e9mico. La comprobaci\u00f3n del entorno puede ayudar a detectar los problemas subyacentes, pero tambi\u00e9n los recursos para su soluci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h3>Despu\u00e9s de usar las herramientas, tendr\u00e1:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbclaridad sobre todas las partes implicadas;\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbuna visi\u00f3n de los posibles recursos;\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbuna visi\u00f3n general de las posibles v\u00edas a seguir y cu\u00e1l podr\u00eda ser la mejor opci\u00f3n;\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbun plan claro de los pr\u00f3ximos pasos que hay que tomar;\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbconocimiento de los posibles riesgos y estrategias de prevenci\u00f3n;\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb link_font=\u00bb|600|||on||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#BF1824&#8243; custom_margin=\u00bb||58px||false|\u00bb custom_padding=\u00bb30px|30px|30px|30px|true|true\u00bb hover_enabled=\u00bb0&#8243; border_radii=\u00bbon|50px|50px|50px|50px\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2><strong>\u00bfPara qui\u00e9n es esta herramienta?<\/strong><\/h2>\n<p>Esta herramienta est\u00e1 dirigida a las usuarias que han vivido situaciones de violencia de g\u00e9nero y que quieren encontrar formas de salir de esas situaciones t\u00f3xicas. Es especialmente \u00fatil para las usuarias que quieran analizar su situaci\u00f3n por s\u00ed mismas para reflexionar y comprender sus emociones y pensamientos y establecer medidas preventivas para evitar que se repita la exposici\u00f3n a la violencia.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><span>[1]<\/span><\/a> Una relaci\u00f3n t\u00f3xica es aquella que le hace sentir sin apoyo, incomprendida, degradada o atacada. En un nivel b\u00e1sico, cualquier relaci\u00f3n que le haga sentir peor en lugar de mejor puede volverse t\u00f3xica con el tiempo.<\/p>\n<p><span><a href=\"https:\/\/time.com\/5274206\/toxic-relationship-signs-help\/\" target=\"_blank\" rel=\"noopener\">https:\/\/time.com\/5274206\/toxic-relationship-signs-help\/<\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Las herramientas pueden ayudarle en diferentes etapas y situaciones como:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbCuando necesite identificar el abuso psicol\u00f3gico o las din\u00e1micas no saludables.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbCuando quiera comprender sus propias emociones y deseos.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.20.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbCuando se establecen nuevos objetivos para salir del entorno violento y asegurar los ingresos futuros y la reducci\u00f3n de riesgos.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb header_2_text_color=\u00bb#F3932D\u00bb header_4_font=\u00bb||||on||||\u00bb header_4_text_color=\u00bb#BF1824&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>\u00bfC\u00f3mo se usa esta herramienta?<\/strong><\/h2>\n<p>Si utiliza la herramienta en solitario, es absolutamente importante que se encuentre en una situaci\u00f3n emocional y socialmente segura\/estable y, en caso de que sienta la necesidad de alg\u00fan apoyo adicional, no dude en consultar la ayuda profesional. Reflexionar sobre las propias experiencias es un m\u00e9todo que refuerza los recursos, pero tambi\u00e9n es un proceso muy personal que no deber\u00eda realizarse en una situaci\u00f3n inestable o desagradable sin ayuda.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">[enlace a n\u00fameros y recursos \u00fatiles sobre d\u00f3nde obtener ayuda en cada pa\u00eds socio]<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb20px\u00bb custom_margin=\u00bb||53px|||\u00bb custom_padding=\u00bb20px||20px|20px|true|false\u00bb border_radii=\u00bbon|50px|50px|50px|50px\u00bb border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#BF1824&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>El uso de esta herramienta requiere un marco de protecci\u00f3n.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>La herramienta no sustituye al apoyo profesional y no est\u00e1 pensada para ser utilizada en situaciones de crisis o emergencia. El uso de esta herramienta puede ser un primer paso para la concienciaci\u00f3n, incluso para preparar intervenciones posteriores.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Siempre que se sienta la necesidad de un apoyo adicional, es importante buscar ayuda profesional.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf86d;||fa||900&#8243; icon_color=\u00bb#F3932D\u00bb _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb header_2_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>\u00bfPor qu\u00e9 trabajamos con s\u00edmbolos?<\/strong><\/h2>\n<p>Todas estas herramientas se basan en el enfoque del trabajo con s\u00edmbolos. Los s\u00edmbolos sirven como medios adicionales de comunicaci\u00f3n y visualizaci\u00f3n, que ayudan a aclarar cosas que, debido a las emociones u otras influencias, no est\u00e1n tan claras para la usuaria. En este sentido, los s\u00edmbolos pueden ayudar a aclarar los deseos y necesidades personales.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyNiJ9fQ==@\u00bb button_text=\u00bbHerramienta Mis recursos y YO\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.20.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_radius=\u00bb40px\u00bb button_font=\u00bbDM Sans||||||||\u00bb button_icon=\u00bb&#x49;||divi||400&#8243; background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#F3932D\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1l es el objetivo? Este set de intervenci\u00f3n le ayudar\u00e1 a reorientarse y obtener una visi\u00f3n general de los problemas, los actores implicados y los recursos disponibles al usar el enfoque de la visualizaci\u00f3n. Le ayudar\u00e1 a comprender mejor y analizar el entorno general: las razones de los problemas a nivel sist\u00e9mico. La comprobaci\u00f3n del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_enable_image=\"off\" global_module=\"106\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\" _builder_version=\"4.17.4\" _dynamic_attributes=\"title\" _module_preset=\"default\" title_font=\"|700||on|||||\" title_text_color=\"#FFFFFF\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#bf1824 0%|#f3932d 100%\" background_image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\" background_blend=\"luminosity\" title_text_shadow_style=\"preset3\" global_colors_info=\"{}\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" text_font_size=\"16px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" global_colors_info=\"{}\"]\n<h2><strong>What is the aim?<\/strong><\/h2>\nThis intervention set will help you to re-orientate and to get an overview on the problems, involved actors and the resources available by using the approach of visualization. It shall help you to get a better understanding of and analyze the overall setting \u2013 reasons for problems\/troubles on systemic level. Checking the environment might help to detect underlying problems but also resources for solution.\n\n&nbsp;\n<h3>After using the tools, you shall have:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_5,1_5,1_5,1_5,1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"clearness about all involved parties\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"a vision on possible resources\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"an overview of possible tracks to follow, and which might be the best to choose\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"a clear plan for the next steps to take\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"awareness of possible risks and prevention strategies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" text_text_color=\"#FFFFFF\" text_font_size=\"16px\" link_font=\"|600|||on||||\" link_text_color=\"#FFFFFF\" header_2_text_color=\"#FFFFFF\" background_color=\"#BF1824\" custom_margin=\"||58px||false|\" custom_padding=\"30px|30px|30px|30px|true|true\" hover_enabled=\"0\" border_radii=\"on|50px|50px|50px|50px\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n<h2><strong>Who is this tool for?<\/strong><\/h2>\nThis tool is addressed to users who have experienced situations of <a href=\"https:\/\/mariposaproject.eu\/online-tools\/\" target=\"_blank\" rel=\"noopener\">domestic or gender-based violence<\/a>, and who want to find ways to get out of such toxic situations<a href=\"#_ftn2\" name=\"_ftnref2\"><span>[1]<\/span><\/a>. It is particularly useful to users who want to analyze their situation on their own in order to reflect on and understand their emotions and thoughts, and to set preventative steps to avoid repetition of exposure to violence.\n\n&nbsp;\n\n<a href=\"#_ftnref2\" name=\"_ftn2\"><span>[1]<\/span><\/a> A toxic relationship is&nbsp;one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time.\n\n<span><a href=\"https:\/\/time.com\/5274206\/toxic-relationship-signs-help\/\" target=\"_blank\" rel=\"noopener\">https:\/\/time.com\/5274206\/toxic-relationship-signs-help\/<\/a><\/span>\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"]\n<h3>The tools may help you at different stages and situations as:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"When you need to identify psychological abuse or unhealthy dynamics\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"When you want to understand your own emotions and desires\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"When setting new goals to get out of the violent environment and ensuring future income and risk reduction \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" text_font_size=\"16px\" header_2_text_color=\"#F3932D\" header_4_font=\"||||on||||\" header_4_text_color=\"#BF1824\" global_colors_info=\"{}\"]\n<h2><strong>How to use this tool?<\/strong><\/h2>\nIf you use the tool alone, it is absolutely important that you are in an emotional and social safe\/stable situation and in case you feel the need of any additional support do not hesitate to consult professional help. Reflecting own experiences is a resource-strengthening method, but it is also a highly personal process, which should not be undergone in an unstable or unpleasant situation without help.\n\n&nbsp;\n<h4 style=\"text-align: center;\"><em>[link to useful number and resources on where to get help in each partner country]<\/em><\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" text_font_size=\"20px\" custom_margin=\"||53px|||\" custom_padding=\"20px||20px|20px|true|false\" border_radii=\"on|50px|50px|50px|50px\" border_width_all=\"4px\" border_color_all=\"#BF1824\" global_colors_info=\"{}\"]\n<p style=\"text-align: center;\"><strong>The use of this tool requires a protected framework. <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>The tool does not replace professional support and is not meant to be used in situations of crisis or emergency. The use of this tool might be a first step for awareness, even for preparing later interventions. <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Whenever you feel the need for additional support, it is important to seek professional help. &nbsp;<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,3_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_icon font_icon=\"\uf86d||fa||900\" icon_color=\"#F3932D\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_icon][\/et_pb_column][et_pb_column type=\"3_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.2\" _module_preset=\"default\" text_font_size=\"16px\" header_2_text_color=\"#F3932D\" global_colors_info=\"{}\"]\n<h2><strong>Why do we work with symbols?<\/strong><\/h2>\nAll these tools are based on the approach of Symbolwork. Symbols serve as additional means of communication and visualization, which help to get clear on things which due to emotions or other influences are not that clear to the user before. In this sense symbols can help to clarify personal desires and needs.\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcyNiJ9fQ==@\" button_text=\"ME and My Resources tool\" button_alignment=\"center\" _builder_version=\"4.19.2\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/1131\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/media?parent=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}