{"id":2163,"date":"2023-06-06T09:16:22","date_gmt":"2023-06-06T09:16:22","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=2163"},"modified":"2023-06-06T09:23:33","modified_gmt":"2023-06-06T09:23:33","slug":"lecciones-de-coaching-de-autoayuda","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/es\/lecciones-de-coaching-de-autoayuda\/","title":{"rendered":"Lecciones de coaching de autoayuda"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Lecci\u00f3n 1: Ay\u00fadese en caso de emergencia<\/h2>\n<h3>Introducci\u00f3n:<\/h3>\n<p>El objetivo de esta lecci\u00f3n de coaching de autoayuda es que reflexione sobre sus oportunidades personales y las medidas que debe tomar en caso de emergencia. Este proceso requiere que se sienta realmente segura: para evaluar su seguridad, le ofrecemos un bar\u00f3metro al principio de la lecci\u00f3n.<\/p>\n<p>Antes de empezar a trabajar, aseg\u00farese de:<\/p>\n<ul>\n<li>tener tiempo suficiente: al menos 30-50 minutos sin interrupciones.<\/li>\n<li>tener espacio suficiente y seguro para trabajar sin interrupciones ni ser molestada en su proceso.<\/li>\n<li>puede utilizar esta herramienta sola o, si tiene una persona de confianza, tambi\u00e9n puede invitar a otras a hacerlo con usted.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objetivos:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a evaluar sus sentimientos personales de seguridad.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a crear un \u00abkit de emergencia\u00bb.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Tiempo necesario:<\/h3>\n<p>cca. 45 minutes<\/p>\n<p>Para esta acci\u00f3n, puede utilizar <a href=\"https:\/\/mariposaproject.eu\/es\/empoderarme\/barometro-de-seguridad-y-kit-de-emergencias\/\">nuestra herramienta en l\u00ednea Bar\u00f3metro de seguridad<\/a><\/p>\n<p>Puede descargar los ejercicios de esta lecci\u00f3n\u00a0<a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_1.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\u00bb button_text=\u00bbLecci\u00f3n 1: Ay\u00fadese en caso de emergencia\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_radius=\u00bb40px\u00bb button_font=\u00bbDM Sans||||||||\u00bb button_icon=\u00bb&#x49;||divi||400&#8243; background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#F3932D\u00bb button_bg_enable_color__hover=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Lecci\u00f3n 2: Afrontar sus sentimientos y emociones<\/h2>\n<h3>Introducci\u00f3n:<\/h3>\n<p>El objetivo de esta lecci\u00f3n de coaching de autoayuda es ayudar a reconocer, comprender y afrontar los distintos sentimientos y emociones que se producen durante las situaciones dif\u00edciles de la vida.<\/p>\n<p>Antes de empezar a trabajar, aseg\u00farese de:<\/p>\n<ul>\n<li>tener tiempo suficiente: al menos 45-50 minutos sin interrupciones.<\/li>\n<li>tener espacio suficiente y seguro para trabajar sin interrupciones ni ser molestada en su proceso.<\/li>\n<li>puede utilizar esta herramienta sola o, si tiene una persona de confianza, tambi\u00e9n puede invitar a otras a hacerlo con usted.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objetivos:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a evaluar sus sentimientos personales.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAprender m\u00e1s sobre sentimientos y emociones y posibles m\u00e9todos de afrontamiento.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a crear su propia \u00abgu\u00eda de afrontamiento\u00bb de acciones a realizar en situaciones dif\u00edciles.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Tiempo necesario:<\/h3>\n<p>ambos ejercicios requieren al menos 45-90 minutos, dependiendo del ritmo y las necesidades personales.<\/p>\n<p>Para esta acci\u00f3n, pueden utilizar nuestra <a href=\"https:\/\/mariposaproject.eu\/es\/empoderarme\/rueda-de-sentimientos-y-emociones\/\" target=\"_blank\" rel=\"noopener\">Rueda de sentimientos y emociones en l\u00ednea<\/a>.<\/p>\n<p>Puede descargar los ejercicios de esta lecci\u00f3n <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_2.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\u00bb button_text=\u00bbLecci\u00f3n 2: Afrontar sus sentimientos y emociones\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_radius=\u00bb40px\u00bb button_font=\u00bbDM Sans||||||||\u00bb button_icon=\u00bb&#x49;||divi||400&#8243; background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#F3932D\u00bb button_bg_enable_color__hover=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Lecci\u00f3n 3: Afrontamiento y enriquecimiento propio con la creaci\u00f3n<\/h2>\n<h3>Introducci\u00f3n:<\/h3>\n<p>El objetivo de esta lecci\u00f3n de coaching de autoayuda es ayudarle con el poder de crear arte para hacer frente a los sentimientos intensos, as\u00ed como comprender mejor su situaci\u00f3n y los sentimientos que se producen.<br \/>Para este ejercicio, necesitar\u00e1 un lugar donde hacer arte: una mesa grande o espacio suficiente en el suelo, seg\u00fan le convenga. Tambi\u00e9n deber\u00e1 elegir las herramientas que m\u00e1s le guste utilizar: l\u00e1pices de colores, marcadores, pintura, im\u00e1genes de revistas, fotos, pegamento o cinta adhesiva. Adem\u00e1s necesitar\u00e1 un papel m\u00e1s grande y resistente para el propio arte.<\/p>\n<p>Antes de empezar a trabajar, aseg\u00farese de:<\/p>\n<ul>\n<li>tener tiempo suficiente: al menos 45-50 minutos sin interrupciones.<\/li>\n<li>tener espacio suficiente y seguro para trabajar sin interrupciones ni ser molestada en su proceso.<\/li>\n<li>puede utilizar esta herramienta sola o, si tiene una persona de confianza, tambi\u00e9n puede invitar a otras a hacerlo con usted.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objetivos:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a evaluar sus sentimientos personales.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbPermitirle sumergirse en un proceso de creaci\u00f3n que le ayude a repotenciar sus energ\u00edas.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Tiempo necesario:<\/h3>\n<p>al menos 45-90 minutos, dependiendo del ritmo y las necesidades personales<\/p>\n<p>Puede descargar los ejercicios de esta lecci\u00f3n <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\u00bb button_text=\u00bbLecci\u00f3n 3: Afrontamiento y enriquecimiento propio con la creaci\u00f3n\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_radius=\u00bb40px\u00bb button_font=\u00bbDM Sans||||||||\u00bb button_icon=\u00bb&#x49;||divi||400&#8243; background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#F3932D\u00bb button_bg_enable_color__hover=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Lecci\u00f3n 4: Creaci\u00f3n de su orden interno<\/h2>\n<h3>Introducci\u00f3n:<\/h3>\n<p>El objetivo de esta lecci\u00f3n de coaching de autoayuda es ayudarle\/a a reflexionar sobre diferentes elementos de su vida, y a crear un \u00aborden interno\u00bb de las cosas. Para ello, le invitamos a trabajar con la ayuda de un popular cuento de hadas \u00abMadre Nieve\u00bb, y a seguir los pasos de la simp\u00e1tica hijastra para alcanzar el objetivo de conseguir un \u00abba\u00f1o de oro\u00bb de Madre Nieve. Trabajar en nosotras mismas a trav\u00e9s de un cuento es una tarea apasionante, pero no es nada sencilla. En un cuento de hadas, el orden se restablece al final, el h\u00e9roe o la hero\u00edna del cuento emprende un viaje general y pasa a una siguiente etapa de autodesarrollo.<\/p>\n<p>Esta es tambi\u00e9n nuestra tarea: interpretar los giros y \u00abc\u00f3digos\u00bb del cuento de hadas para nuestra propia vida, encontrar los pasos que nos ayudar\u00e1n a convertirnos en una hija de oro en lugar de una sucia.<\/p>\n<p>Antes de empezar a trabajar, aseg\u00farese de:<\/p>\n<ul>\n<li>tener tiempo suficiente: al menos 45-50 minutos sin interrupciones.<\/li>\n<li>tener espacio suficiente y seguro para trabajar sin interrupciones ni ser molestada en su proceso.<\/li>\n<li>puede utilizar esta herramienta sola o, si tiene una persona de confianza, tambi\u00e9n puede invitar a otras a hacerlo con usted.<\/li>\n<\/ul>\n<h3>Objetivos:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a reflexionar sobre diferentes \u00e1mbitos de su vida.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbActivar el cuidado interno de s\u00ed misma.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h3>Tiempo necesario:<\/h3>\n<p>al menos 45 minutos, dependiendo del ritmo y las necesidades personales.<\/p>\n<p>Pueden descargar los ejercicios de esta lecci\u00f3n <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_4.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\u00bb button_text=\u00bbLecci\u00f3n 4: Creaci\u00f3n de su orden interno\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb24px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_radius=\u00bb40px\u00bb button_font=\u00bbDM Sans||||||||\u00bb button_icon=\u00bb&#x49;||divi||400&#8243; background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#F3932D\u00bb button_bg_enable_color__hover=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecci\u00f3n 1: Ay\u00fadese en caso de emergencia Introducci\u00f3n: El objetivo de esta lecci\u00f3n de coaching de autoayuda es que reflexione sobre sus oportunidades personales y las medidas que debe tomar en caso de emergencia. Este proceso requiere que se sienta realmente segura: para evaluar su seguridad, le ofrecemos un bar\u00f3metro al principio de la lecci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 1: Support yourself in case of emergency<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n<ul>\n \t<li>enough time: at least 30-50 minutes of undisturbed time<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\ncca. 45 minutes\n\nFor this action, you can use our <a href=\"https:\/\/mariposaproject.eu\/empower-me\/safety-barometer-emergency-kit\/\" target=\"_blank\" rel=\"noopener\">online Safety Barometer Tool<\/a>\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_1.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\" button_text=\"Lesson 1: Support yourself in case of emergency\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 2: Coping with your feelings and emotions<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to recognize, understand and cope with the various feelings and emotions that occur during hard situations in life.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feeling\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To learn more about feelings and emotions and possible coping methods\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create your own \u201ccoping guide\u201d of actions to do in hard situations\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nboth exercises need at least 45-90 minutes, depending on personal tempo and needs\n\nFor this action, you can use our <a href=\"https:\/\/mariposaproject.eu\/empower-me\/wheel-of-feelings\/\" target=\"_blank\" rel=\"noopener\">online Wheel of Feelings and Emotions<\/a>\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_2.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Lesson 2:  Coping with your feelings and emotions\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 3: Coping and self-nurturing with creation<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\" button_text=\"Lesson 3: Coping and self-nurturing with creation\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 4: Creating your internal order<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to think through different elements of your life, and to create and \u201cinternal order\u201d of things. We invite you to work with the help of a popular fairy tale \u201cMother Holle\u201d for this purpose, and follow the steps of the nice stepdaughter to reach the goal of getting a \u201cgold bath\u201d of Mother Holle. Working on ourselves through a story is an exciting task, but it is not at all straightforward. In a fairy tale, order is restored by the end, the hero of the tale takes a general journey and moves into a next stage of self-development.\n\nThis is our task too - to interpret the turns and 'codes' of the fairy tale for our own lives, to find the steps that will help us to become a golden daughter instead of a dirty one.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to think through different areas of your life\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To activate your internal care for yourself\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_4.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Lesson 4:  Creating your internal order\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/2163\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/media?parent=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}