{"id":2195,"date":"2023-06-06T09:34:51","date_gmt":"2023-06-06T09:34:51","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=2195"},"modified":"2023-06-06T09:38:21","modified_gmt":"2023-06-06T09:38:21","slug":"leccion-3","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/es\/lecciones-de-coaching-de-autoayuda\/leccion-3\/","title":{"rendered":"Lecci\u00f3n 3: Afrontamiento y enriquecimiento propio con la creaci\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb]<\/p>\n<h2>Lecci\u00f3n 3: Afrontamiento y enriquecimiento propio con la creaci\u00f3n<\/h2>\n<h3>Introducci\u00f3n:<\/h3>\n<p>El objetivo de esta lecci\u00f3n de coaching de autoayuda es ayudarle con el poder de crear arte para hacer frente a los sentimientos intensos, as\u00ed como comprender mejor su situaci\u00f3n y los sentimientos que se producen.<br \/>Para este ejercicio, necesitar\u00e1 un lugar donde hacer arte: una mesa grande o espacio suficiente en el suelo, seg\u00fan le convenga. Tambi\u00e9n deber\u00e1 elegir las herramientas que m\u00e1s le guste utilizar: l\u00e1pices de colores, marcadores, pintura, im\u00e1genes de revistas, fotos, pegamento o cinta adhesiva. Adem\u00e1s necesitar\u00e1 un papel m\u00e1s grande y resistente para el propio arte.<\/p>\n<p>Antes de empezar a trabajar, aseg\u00farese de:<\/p>\n<ul>\n<li>tener tiempo suficiente: al menos 45-50 minutos sin interrupciones.<\/li>\n<li>tener espacio suficiente y seguro para trabajar sin interrupciones ni ser molestada en su proceso.<\/li>\n<li>puede utilizar esta herramienta sola o, si tiene una persona de confianza, tambi\u00e9n puede invitar a otras a hacerlo con usted.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objetivos:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbAyudarle a evaluar sus sentimientos personales.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbPermitirle sumergirse en un proceso de creaci\u00f3n que le ayude a repotenciar sus energ\u00edas.\u00bb image=\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00bb icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb]<\/p>\n<h3>Tiempo necesario:<\/h3>\n<p>al menos 45-90 minutos, dependiendo del ritmo y las necesidades personales<\/p>\n<p>Puede descargar los ejercicios de esta lecci\u00f3n <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Ejercicio 1: Reflexione sobre su situaci\u00f3n<\/h2>\n<p>El comienzo del ejercicio es el mismo que en la Rueda de sentimientos.<\/p>\n<h3>Paso 1: \u00bfCu\u00e1l es la situaci\u00f3n que le gustar\u00eda profundizar?<\/h3>\n<p>Primero le invitamos a pensar en una situaci\u00f3n concreta, que le causa o caus\u00f3 dificultades, que quiz\u00e1s tambi\u00e9n le resultara abrumadora.\u00a0 Para ello, le proponemos que busque un lugar c\u00f3modo, cierre los ojos y deje que la situaci\u00f3n se desarrolle ante su ojo interior.<\/p>\n<ul>\n<li>\u00bfQu\u00e9 ocurri\u00f3? \u00bfC\u00f3mo pas\u00f3?<\/li>\n<li>\u00bfCon qui\u00e9n estaba? \u00bfCu\u00e1l es su relaci\u00f3n con ellos\/as?<\/li>\n<li>\u00bfC\u00f3mo se sinti\u00f3? Conc\u00e9ntrese en su cuerpo para ver d\u00f3nde siente esos sentimientos dentro de su cuerpo<\/li>\n<li>\u00bfQu\u00e9 ha logrado? \u00bfC\u00f3mo se siente acerca de lo que hizo?<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Paso 2: Cree una breve descripci\u00f3n<\/h3>\n<p>Describa por escrito la situaci\u00f3n elegida en un m\u00e1ximo de 2-3 frases. Tambi\u00e9n puede escribir una descripci\u00f3n m\u00e1s larga, pero despu\u00e9s rev\u00edsela, subraye las partes m\u00e1s importantes, las palabras de su historia y, en base a eso, haga un resumen.<\/p>\n<h2>Ejercicio 2: \u00a1Cree una imagen de su situaci\u00f3n!<\/h2>\n<p>Ahora puede recurrir a todas sus herramientas para crear. Recorte im\u00e1genes, trace l\u00edneas, cree montajes o coloree. Debe recordarse a s\u00ed misma que no hay resultado bueno o malo. Deje que los sentimientos que lleva dentro le ayuden. Si le gusta escuchar m\u00fasica, tambi\u00e9n puede escuchar algo que se adapte a sus sentimientos.<\/p>\n<h3><em>Ejemplos:<\/em><\/h3>\n<p>Aqu\u00ed le damos algunos ejemplos, pero no ideas, para que vea que no hay imagen buena o mala.<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=\u00bb1757,1764,1771,1778&#8243; show_title_and_caption=\u00bboff\u00bb show_pagination=\u00bboff\u00bb zoom_icon_color=\u00bb#BF1824&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_gallery][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb link_font=\u00bb||||on|||#F3932D|\u00bb link_text_color=\u00bb#F3932D\u00bb header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#BF1824&#8243; header_2_font=\u00bbDM Sans||||||||\u00bb header_2_text_color=\u00bb#BF1824&#8243; header_2_font_size=\u00bb41px\u00bb header_3_text_color=\u00bb#F3932D\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Ejercicio 3: Explicar y compartir<\/h2>\n<p>Despu\u00e9s de terminar su cuadro, intente explic\u00e1rselo a s\u00ed misma o a otras personas. Sea su propia analista art\u00edstica. Si contempla su cuadro, \u00bfqu\u00e9 cree que sent\u00eda la artista o que intent\u00f3 mostrar?<\/p>\n<p>Intente encontrar tantos sentimientos a los que se enfrenta en esa situaci\u00f3n como sea posible e intente explicar c\u00f3mo est\u00e1n representados en el cuadro.<\/p>\n<p><em>Ejemplos (de los cuadros anteriores): <\/em><\/p>\n<p><em>&#8211; (Foto 1) Las l\u00edneas mezcladas muestran confusi\u00f3n.<\/em><\/p>\n<p><em>&#8211; (Foto 2) Los colores oscuros muestran un sentimiento de tristeza \/\/\/ desesperanza<\/em><\/p>\n<p><em>&#8211; (Foto 3) El lobo del fondo representa fuerza interior \/\/\/ agresividad<\/em><\/p>\n<p><em>&#8211; (Foto 4) La figura est\u00e1 sola y muestra soledad<\/em><\/p>\n<p>Le animamos a que conserve su dibujo. En la parte posterior de la imagen, puede escribir una breve descripci\u00f3n de su situaci\u00f3n (del paso 2) y la fecha de creaci\u00f3n. Puede escribir ah\u00ed los sentimientos que ha identificado.<\/p>\n<h2>Ejercicio 4: Compartir con un\/a amigo\/a<\/h2>\n<p>Tambi\u00e9n puede compartir su imagen con un\/a amigo\/a (especialmente si hacen el ejercicio juntos\/as). Incluso le puede pedir que comparta primero los sentimientos que ve en su foto y que reflexione sobre lo que ha compartido.<\/p>\n<p>Busque sus respuestas: \u00bfEn qu\u00e9 medida se ajusta? \u00bfEn qu\u00e9 no se ajusta? \u00bfHa aprendido algo nuevo de la situaci\u00f3n?<\/p>\n<h2>Feedback y evaluaci\u00f3n<\/h2>\n<p>Como resultado de esta lecci\u00f3n, \u00bfc\u00f3mo se siente?<\/p>\n<p>[\/et_pb_text][wpforms_selector form_id=\u00bb2196&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\u00bb button_text=\u00bbPrevious lesson\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb20px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_font=\u00bb|600||on|||||\u00bb button_icon=\u00bb&#x45;||divi||400&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\u00bb button_text=\u00bbNext lesson\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb20px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#BF1824&#8243; button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb100px\u00bb button_font=\u00bb|600||on|||||\u00bb button_icon=\u00bb&#x45;||divi||400&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecci\u00f3n 3: Afrontamiento y enriquecimiento propio con la creaci\u00f3n Introducci\u00f3n: El objetivo de esta lecci\u00f3n de coaching de autoayuda es ayudarle con el poder de crear arte para hacer frente a los sentimientos intensos, as\u00ed como comprender mejor su situaci\u00f3n y los sentimientos que se producen.Para este ejercicio, necesitar\u00e1 un lugar donde hacer arte: una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2163,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 3: Coping and self-nurturing with creation<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Exercise 1: Thinking through your situation<\/h2>\nThe beginning of the exercise is the same as in Wheel of Feelings.\n<h3><em>Step 1: What is the situation you would like to understand more?<\/em><\/h3>\nFirst we invite you to think of a concrete situation, which \/causes, caused you difficulties, maybe you found them also overwhelming. &nbsp;For this, we propose you to find a comfortable place, close your eyes, and just let the situation open up \/ unfold in front of your inner eye.\n<ul>\n \t<li>What happened? How did the story go?<\/li>\n \t<li>With whom you were? What is your relationship with them?<\/li>\n \t<li>How did you feel? Focus on your body to see where do you feel those feelings within your body<\/li>\n \t<li>What did you do? How do you feel about what you did?<\/li>\n<\/ul>\n<h3><em>Step 2: Create a short description <\/em><\/h3>\nPlease describe your chosen situation in maximum 2-3 sentences in writing. You can also write a longer description, but after that go through it, underline the most important parts, words of your story and based on that make a summary.\n<h2>Exercise 2: Create a picture of your situation!<\/h2>\nNow you can turn to all of your tools to create. Cut pictures, draw lines, create montage, or colour. There is no good or bad result, you should remind yourself. Let the feelings within you help your hand. If you like listening to music, you can also listen to a music, which fits your feeling.\n<h3><em>Example:<\/em><\/h3>\nHere we provide some examples, but not ideas, to show you that there is no good or bad picture.\n\n[\/et_pb_text][et_pb_gallery gallery_ids=\"1757,1764,1771,1778\" show_title_and_caption=\"off\" show_pagination=\"off\" zoom_icon_color=\"#BF1824\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_gallery][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Exercise 3: Explaining and sharing<\/h2>\nNow after finishing your piece of picture, try to explain it to yourself, or to others. Be your own art analyst. If you look at (your) picture, what do you think the artist felt, or tried to show?\n\nTry to find as many feelings as possible, that you face in that situation, and try to explain how they are represented on the picture!\n\n<em>Examples (of the previous pictures): <\/em>\n<ul>\n \t<li><em>(Pic 1) The mixed up lines show being confused<\/em><\/li>\n \t<li><em>(Pic 2) The dark colours show a feeling of sadness \/\/\/ hopelessness<\/em><\/li>\n \t<li><em>(Pic 3) The wolf in the background is for internal strength \/\/\/ aggression<\/em><\/li>\n \t<li><em>(Pic 4) The figure is alone, showing loneliness<\/em><\/li>\n<\/ul>\n<em>&nbsp;<\/em>We encourage you to keep your picture. At the back of the picture, you can write the short description of your situation (from step 2), and the date of creation. You can write there the feelings you identified.\n<h2>Exercise 4: Sharing with a friend<\/h2>\nYou can also share your picture with a friend (especially if you do the exercise together). You can even ask your friend to share first what feelings she (he*) sees on your picture, and reflect on what s\/he shared.\n\nLook for her answers: How much does it fit? How much does it not fit? Have you learned something new from the situation?\n<h2>Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1788\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\" locked=\"off\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Previous lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/comments?post=2195"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/2195\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/pages\/2163"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/es\/wp-json\/wp\/v2\/media?parent=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}