{"id":1386,"date":"2023-04-03T15:41:48","date_gmt":"2023-04-03T15:41:48","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=1386"},"modified":"2023-07-05T15:54:23","modified_gmt":"2023-07-05T15:54:23","slug":"roue-des-sentiments-et-des-emotions","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/fr\/empower-me\/roue-des-sentiments-et-des-emotions\/","title":{"rendered":"Roue des sentiments et des \u00e9motions"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _dynamic_attributes=\u00a0\u00bbtitle\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#bf1824 0%|#f3932d 100%\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\u00a0\u00bb background_blend=\u00a0\u00bbluminosity\u00a0\u00bb title_text_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code module_id=\u00a0\u00bbwheel-container\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Bienvenue dans l&rsquo;outil d&rsquo;auto-\u00e9valuation \u00ab\u00a0Roue des sentiments\u00a0\u00bb !<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Pour travailler avec cet outil, nous vous invitons \u00e0 penser \u00e0 une situation concr\u00e8te qui vous a pos\u00e9 probl\u00e8me. Nous allons vous montrer diff\u00e9rentes \u00e9motions. Nous vous demandons si vous avez ressenti cette \u00e9motion dans votre situation concr\u00e8te. Veuillez r\u00e9pondre \u00e0 toutes les \u00e9motions pour cette m\u00eame situation. Vous ne pouvez r\u00e9pondre que par oui ou par non. Si vous n&rsquo;\u00eates pas s\u00fbr.e, cela signifie que vous avez peut-\u00eatre ressenti une partie de ce sentiment, alors cliquez sur \u00ab\u00a0oui\u00a0\u00bb.<\/pee><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->    <pee>Veuillez d\u00e9crire la situation que vous avez choisie en 2 ou 3 phrases maximum :<\/pee><!-- [et_pb_line_break_holder] -->  <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->        <pee style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Cliquez ici pour continuer<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div  id=\"chart\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Cliquez \u00e0 nouveau sur \u00ab\u00a0tourner\u00a0\u00bb jusqu&rsquo;\u00e0 ce que tous les sentiments deviennent gris.<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Oui<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">Non<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h2>Voici vos r\u00e9sultats :<\/h2>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Si vous cliquez sur les sentiments auxquels vous avez r\u00e9pondu OUI, vous pouvez obtenir des conseils sur la mani\u00e8re de les g\u00e9rer et de g\u00e9rer la situation.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empowerme-userguide-fr.pdf\" target=\"_blank\" rel=\"noopener\">Cliquez ici pour t\u00e9l\u00e9charger le guide de gestion des \u00e9motions et l&rsquo;utiliser plus tard !<\/a><!-- [et_pb_line_break_holder] -->        <pee>Vous pouvez toujours revenir \u00e0 l&rsquo;outil pour examiner une autre situation. Il peut \u00eatre utile de comprendre le nombre d&rsquo;\u00e9motions et de sentiments diff\u00e9rents que nous ressentons dans une m\u00eame situation.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Merci d&rsquo;avoir travaill\u00e9 avec la roue.<\/pee> <!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/fr\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Retourner aux autres outils<\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Col\u00e8re\"><!-- [et_pb_line_break_holder] -->        <pee>La col\u00e8re est d\u00e9finie comme \u00ab\u00a0un fort sentiment de contrari\u00e9t\u00e9, de d\u00e9plaisir ou d&rsquo;hostilit\u00e9\u00a0\u00bb. Il est important de noter que la col\u00e8re est une \u00e9motion humaine normale et universelle. Il existe une s\u00e9rie de circonstances et d&rsquo;\u00e9v\u00e9nements dans la vie qui peuvent provoquer un sentiment de col\u00e8re. En g\u00e9n\u00e9ral, la col\u00e8re survient lorsqu&rsquo;une personne se sent menac\u00e9e, d\u00e9rang\u00e9e ou interrompue de quelque mani\u00e8re que ce soit dans un \u00e9tat \u00e9motionnel paisible. La col\u00e8re peut \u00e9galement \u00eatre associ\u00e9e \u00e0 d&rsquo;autres \u00e9motions, comme la jalousie, la tristesse ou le d\u00e9sespoir.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une sensation de bouillonnement dans l\u2019estomac<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une sensation d\u2019oppression dans la poitrine<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un rythme cardiaque accru et rapide<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Les jambes faiblissent <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Les muscles sont tendus<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Vous avez chaud<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Vous avez une envie pressante d\u2019aller aux toilettes<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Vous transpirez, surtout au niveau des paumes de la main<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Comptez \u00e0 rebours<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Respirez<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Allez vous promenez <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>D\u00e9tendez vos muscles<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00c9tirez-vous<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00c9vadez-vous mentalement<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00c9coutez de la musique<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Prenez un moment de pause <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Agissez<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Parlez \u00e0 un ami.e<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Essayez de le prendre avec humour<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Ir\u00e8ne \u00e9tait assez frustr\u00e9e par son travail et un r\u00e9cent faux pas d&rsquo;un coll\u00e8gue l&rsquo;a mise tr\u00e8s en col\u00e8re. Elle s&rsquo;est sentie d\u00e9pass\u00e9e et sur le point d&rsquo;exploser. Elle a donc d\u00e9cid\u00e9 de s&rsquo;asseoir, de prendre un caf\u00e9 et d&rsquo;envoyer un SMS \u00e0 son amie en se moquant de la situation. Se sentant un peu moins tendue, elle est retourn\u00e9e au travail pour r\u00e9gler la situation. Plus tard, elle en parlera calmement \u00e0 son coll\u00e8gue pour am\u00e9liorer durablement la situation dans son travail.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Anxi\u00e9t\u00e9\"><!-- [et_pb_line_break_holder] -->        <pee>L&rsquo;anxi\u00e9t\u00e9 est un sentiment de tension physique et psychologique qui se manifeste par un sentiment d&rsquo;inqui\u00e9tude et d&rsquo;ins\u00e9curit\u00e9. Elle survient g\u00e9n\u00e9ralement en r\u00e9action \u00e0 une situation per\u00e7ue comme mena\u00e7ante (\u00e9tat d&rsquo;anxi\u00e9t\u00e9) mais peut aussi devenir permanente et modifier la perception globale qu&rsquo;un individu a de certaines situations (trait de personnalit\u00e9).<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sympt\u00f4mes physiques : acc\u00e9l\u00e9ration du rythme cardiaque, transpiration, tremblements, tension musculaire g\u00e9n\u00e9ralis\u00e9e, essoufflement, respiration rapide.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sympt\u00f4mes psychologiques : pens\u00e9es intrusives, inqui\u00e9tudes, appr\u00e9hension n\u00e9gative des \u00e9v\u00e9nements \u00e0 venir.   <\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Mobilisation des ressources internes : <\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Technique de r\u00e9gulation \u00e9motionnelle et physique par la respiration : Concentrez-vous sur votre respiration. Prenez une grande inspiration par le nez et gonflez votre ventre. Retenez votre respiration pendant 3 secondes. Expirez longuement par la bouche en d\u00e9gonflant le ventre.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>M\u00e9ditation <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Essayez d&rsquo;identifier la ou les sources pr\u00e9cises du sentiment actuel et \u00e9crivez \u00e0 son sujet. <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Apprenez \u00e0 identifier les sympt\u00f4mes physiques et psychologiques de l&rsquo;anxi\u00e9t\u00e9 afin de pouvoir pr\u00e9venir plus rapidement la crise \u00e0 l&rsquo;avenir.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Utilisation des ressources externes : <\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Applications mobiles intuitives proposant diff\u00e9rentes techniques de respiration.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>D\u00e9tourner son attention de la situation anxiog\u00e8ne en se concentrant sur une activit\u00e9 que l&rsquo;on appr\u00e9cie et que l&rsquo;on a d\u00e9j\u00e0 identifi\u00e9e comme une source de bien-\u00eatre : une promenade, de la musique, etc.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&#038;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">Plus d\u2019informations<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>James, un nouvel employ\u00e9 d&rsquo;une start-up, a fait une pr\u00e9sentation orale au travail il y a un mois ; il pense que cela s&rsquo;est mal pass\u00e9. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Aujourd&rsquo;hui, il doit faire une autre pr\u00e9sentation et il a peur de ne pas y arriver. Quelques heures auparavant, il sent ses mains devenir moites, sa respiration et son rythme cardiaque s&rsquo;acc\u00e9l\u00e9rer. Il d\u00e9cide d&rsquo;aller se promener dehors en \u00e9coutant sa musique pr\u00e9f\u00e9r\u00e9e. Quelques minutes avant la pr\u00e9sentation, il prend 5 minutes pour se d\u00e9tendre en respirant et se r\u00e9p\u00e8te une dizaine de fois \u00ab\u00a0tu peux le faire, \u00e7a va aller\u00a0\u00bb, ce qui l&rsquo;aide \u00e0 calmer la tension qu&rsquo;il ressent.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"D\u00e9pression\"><!-- [et_pb_line_break_holder] -->        <pee>La d\u00e9pression, au sens clinique du terme, est une maladie courante et grave qui affecte n\u00e9gativement les sentiments, la fa\u00e7on de penser et d&rsquo;agir. Heureusement, il est possible de la traiter. Toutefois, dans la vie de tous les jours, nous utilisons \u00e9galement ce terme pour d\u00e9signer un sentiment complexe de tristesse et\/ou une perte d&rsquo;int\u00e9r\u00eat pour des activit\u00e9s qu&rsquo;une personne appr\u00e9ciait auparavant. Il s&rsquo;agit d&rsquo;une forme plus l\u00e9g\u00e8re de la d\u00e9pression clinique &#8211; appel\u00e9e dysthymie &#8211; et, selon les statistiques, environ une personne sur dix est confront\u00e9e \u00e0 ce sentiment en ce moment, et presque tout le monde est confront\u00e9 \u00e0 cette \u00e9motion au cours de sa vie, pendant des p\u00e9riodes plus ou moins longues. Elle peut \u00eatre li\u00e9e au sentiment de perte\/deuil, au sentiment de solitude, au sentiment d&rsquo;\u00eatre submerg\u00e9 et de perdre le contr\u00f4le. Si elle se prolonge, elle peut entra\u00eener divers probl\u00e8mes \u00e9motionnels et physiques et diminuer votre capacit\u00e9 \u00e0 fonctionner au travail et \u00e0 la maison.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Les sympt\u00f4mes de la d\u00e9pression et de la dysthymie peuvent varier de l\u00e9gers \u00e0 graves et peuvent inclure :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un sentiment de tristesse ou une humeur d\u00e9pressive <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une perte d\u2019int\u00e9r\u00eat ou de plaisir pour des activit\u00e9s autrefois appr\u00e9ci\u00e9es<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Des changements d\u2019app\u00e9tit \u2013 perte ou gain de poids sans rapport avec un r\u00e9gime alimentaire<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Des difficult\u00e9s \u00e0 s\u2019endormir ou un sommeil excessif<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Perte d\u2019\u00e9nergie ou fatigue accrue<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Augmentation de l\u2019activit\u00e9 physique sans intention pr\u00e9cise (ex : incapacit\u00e9 \u00e0 rester assis, faire les cent pas, se tortiller les mains)<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un sentiment de d\u00e9valorisation ou de culpabilit\u00e9<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une difficult\u00e9 \u00e0 penser, \u00e0 se concentrer ou \u00e0 prendre des d\u00e9cisions<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Des pens\u00e9es de mort ou de suicide <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>En cas de pens\u00e9es suicidaires, nous vous recommandons de vous adresser \u00e0 un th\u00e9rapeute ou \u00e0 votre m\u00e9decin d\u00e8s que possible !<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Si vous souffrez de syndromes plus l\u00e9gers (dysthymie) :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Faites de l\u2019exercice : <\/b>Visez 30 minutes d&rsquo;activit\u00e9 physique 3 \u00e0 5 jours par semaine. L&rsquo;exercice peut augmenter la production d&rsquo;endorphines par votre corps, des hormones qui am\u00e9liorent votre humeur. Si vous n&rsquo;aimez pas faire de l&rsquo;exercice, le yoga et\/ou la danse peut \u00e9galement faire l&rsquo;affaire.  Vous pouvez \u00e9galement demander \u00e0 quelqu&rsquo;un de vous accompagner \u00e0 ces activit\u00e9s.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Massage\/travail corporel : <\/b>\u00eatre touch\u00e9 aide beaucoup \u00e0 se sentir mieux dans son corps, \u00e0 se sentir accept\u00e9 et plus ancr\u00e9. Cela permet \u00e9galement de d\u00e9tendre les muscles tendus. Vous pouvez vous adresser \u00e0 un.e professionnel.le, mais il peut aussi suffire de demander \u00e0 un.e ami.e de vous faire un c\u00e2lin, de vous toucher, de vous masser.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parler de ses probl\u00e8mes \u00e0 quelqu\u2019un.e : <\/b>Au lieu de vous replier sur vous-m\u00eame, m\u00eame si c&rsquo;est difficile, essayez de trouver quelqu\u2019un.e pour parler de vos probl\u00e8mes. Le fait d&rsquo;\u00eatre \u00e9cout\u00e9, \u00ab\u00a0d&rsquo;\u00eatre vu\u00a0\u00bb par les autres est utile pour pr\u00e9venir les niveaux cliniquement \u00e9lev\u00e9s de d\u00e9pression.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u00c9viter de consommer de l\u2019alcool et autres substances : <\/b>Boire de l&rsquo;alcool ou abuser de substances peut vous faire vous sentir mieux pendant un petit moment. Mais \u00e0 long terme, ces substances peuvent aggraver les sympt\u00f4mes de la d\u00e9pression.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Apprenez \u00e0 fixer des limites : <\/b>Le sentiment d&rsquo;\u00eatre d\u00e9pass\u00e9 par les \u00e9v\u00e9nements peut aggraver les sympt\u00f4mes de la d\u00e9pression. Fixer des limites dans votre vie professionnelle et personnelle peut vous aider \u00e0 vous sentir mieux.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Prenez soin de vous : <\/b>Vous pouvez \u00e9galement am\u00e9liorer les sympt\u00f4mes de la d\u00e9pression en prenant soin de vous. Cela implique de dormir suffisamment, d&rsquo;avoir une alimentation saine, d&rsquo;\u00e9viter les personnes n\u00e9gatives et de participer \u00e0 des activit\u00e9s agr\u00e9ables.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Compl\u00e9ments : <\/b>Plusieurs types de compl\u00e9ments peuvent avoir un certain effet positif sur les sympt\u00f4mes de la d\u00e9pression.<\/li>\n<p>  <!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>En cas de d\u00e9pression clinique :<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Traitement clinique : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>M\u00e9dicaments :<\/b>Il existe de nombreux types d&rsquo;antid\u00e9presseurs, prescrits par des professionnels de la sant\u00e9.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Psychoth\u00e9rapie :<\/b>La psychoth\u00e9rapie est un terme g\u00e9n\u00e9ral utilis\u00e9 pour traiter la d\u00e9pression en parlant de votre \u00e9tat et des questions connexes avec un professionnel de la sant\u00e9 mentale.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Traitement hospitalier et r\u00e9sidentiel : <\/b>Chez certaines personnes, la d\u00e9pression est si grave qu&rsquo;un s\u00e9jour \u00e0 l&rsquo;h\u00f4pital est n\u00e9cessaire.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Les th\u00e9rapies alternatives notamment :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>M\u00e9ditation :<\/b>les pratiques de m\u00e9ditation peuvent contribuer \u00e0 am\u00e9liorer les sympt\u00f4mes de la d\u00e9pression et \u00e0 r\u00e9duire vos risques de rechute.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Acupuncture :<\/b>L&rsquo;acupuncture est une forme de m\u00e9decine traditionnelle chinoise, qui utilise des aiguilles pour stimuler certaines zones du corps afin de traiter une s\u00e9rie d&rsquo;affections.<\/li>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Erika (femme de 32 ans) se sentait submerg\u00e9e et perdue. Elle perdait tout int\u00e9r\u00eat pour la plupart des choses, y compris pour son travail ou les rencontres, elle \u00e9tait boulevers\u00e9e, d\u00e9motiv\u00e9e et en g\u00e9n\u00e9ral d\u00e9prim\u00e9e. Une de ses amies s&rsquo;en est rendu compte et l&rsquo;a interrog\u00e9e \u00e0 ce sujet. Le simple fait de parler de ses probl\u00e8mes l&rsquo;a lib\u00e9r\u00e9e d&rsquo;une partie de son stress et, par la suite, elles ont commenc\u00e9 \u00e0 faire du yoga ensemble, puis \u00e0 discuter autour d&rsquo;un th\u00e9 dans un endroit confortable. Parfois, il \u00e9tait vraiment difficile pour Erika de se lever et de se rendre sur place, mais son amie \u00e9tait l\u00e0 et l&rsquo;aidait. Erika a commenc\u00e9 \u00e0 se r\u00e9jouir de ces rencontres, ce qui l&rsquo;a rendue plus d\u00e9termin\u00e9e et plus motiv\u00e9e.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Deuil\"><!-- [et_pb_line_break_holder] -->        <pee>Le deuil est une r\u00e9action \u00e0 une perte. Il peut s&rsquo;agir de la perte d&rsquo;une personne, mais il existe d&rsquo;autres types de pertes (comme celle d&rsquo;un emploi, d&rsquo;une maison, d&rsquo;un pays, de nos r\u00eaves, etc.) La fa\u00e7on dont nous vivons le deuil est tr\u00e8s individuelle, mais le deuil inclut souvent une d\u00e9tresse physiologique, une anxi\u00e9t\u00e9 de s\u00e9paration, une confusion, un d\u00e9sir ardent, une fixation obsessionnelle sur le pass\u00e9 et une appr\u00e9hension de l&rsquo;avenir. Un chagrin intense peut mettre la vie en danger par la perturbation du syst\u00e8me immunitaire, la n\u00e9gligence de soi et les pens\u00e9es suicidaires.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Le deuil peut \u00e9galement prendre la forme d&rsquo;un regret de ce qui a \u00e9t\u00e9 perdu, d&rsquo;un remords de ce qui a \u00e9t\u00e9 fait, ou d&rsquo;un chagrin d&rsquo;avoir subi un accident.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Bien que nous consid\u00e9rions g\u00e9n\u00e9ralement le deuil comme un sentiment p\u00e9nible, il s&rsquo;agit \u00e9galement d&rsquo;un processus complexe et naturel visant \u00e0 mettre un terme \u00e0 une relation ou \u00e0 une p\u00e9riode de la vie.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Certains des sympt\u00f4mes physiques du deuil que vous pouvez ressentir sont les suivants :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une sensation de vide dans l\u2019estomac<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une sensation d\u2019oppression ou de lourdeur dans la poitrine ou la gorge<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une hypersensibilit\u00e9 au bruit<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une difficult\u00e9 \u00e0 respirer<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une sensation de grande fatigue ou de faiblesse <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un manque d\u2019\u00e9nergie <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>La bouche s\u00e8che<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une augmentation ou une diminution de l\u2019app\u00e9tit <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une difficult\u00e9 \u00e0 s\u2019endormir ou une peur de dormir<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Des courbatures et des douleurs <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlez de votre perte <\/b>en pr\u00e9sence de relations s\u00fbres et proches.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Acceptez vos sentiments<\/b> Vous pouvez ressentir toute une gamme d&rsquo;\u00e9motions allant de la tristesse \u00e0 la col\u00e8re, en passant par l&rsquo;\u00e9puisement. Tous ces sentiments sont normaux et il est important de reconna\u00eetre quand vous vous sentez ainsi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Si vous vous sentez bloqu\u00e9 ou submerg\u00e9 par ces \u00e9motions, il peut \u00eatre utile de <b>parler avec un psychologue ou un autre professionnel de la sant\u00e9 mentale<\/b> peut vous aider \u00e0 faire face \u00e0 vos sentiments et \u00e0 trouver des moyens de vous r\u00e9tablir.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Prenez soin de vous.<\/b> Manger des aliments sains, faire de l&rsquo;exercice et dormir suffisamment peut am\u00e9liorer votre sant\u00e9 physique et \u00e9motionnelle. Le processus de deuil peut avoir des cons\u00e9quences n\u00e9fastes sur le corps.  <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion (3-5 phrases) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Lauren a v\u00e9cu une perte lors de sa rupture brutale avec son ex-petit ami. Pendant des semaines, elle s&rsquo;est sentie fatigu\u00e9e et faible, avait une douleur constante \u00e0 l&rsquo;estomac et ne parvenait pas \u00e0 bien dormir la nuit. Tout ce \u00e0 quoi elle pensait, de fa\u00e7on obsessionnelle et constante, \u00e9tait les moments qu&rsquo;elle avait partag\u00e9s avec son petit ami dans leur relation pass\u00e9e. Elle a d\u00e9cid\u00e9 de parler de ce qu&rsquo;elle vivait avec une amie, et elle a \u00e9galement d\u00e9cid\u00e9 de consacrer quelques heures de sa journ\u00e9e \u00e0 la m\u00e9ditation et \u00e0 la pr\u00e9paration des plats qu&rsquo;elle aimait. <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Culpabilit\u00e9\"><!-- [et_pb_line_break_holder] -->          <pee>Le sentiment de culpabilit\u00e9 est le r\u00e9sultat de nos pens\u00e9es. Cela signifie que les gens ressentent cette \u00e9motion lorsqu&rsquo;ils pensent avoir caus\u00e9 du tort ou lorsqu&rsquo;ils se sentent responsables de la souffrance ou du malheur de quelqu&rsquo;un d&rsquo;autre. La culpabilit\u00e9 est un sentiment complexe, difficile \u00e0 supporter, car est toujours li\u00e9e \u00e0 l&rsquo;exp\u00e9rience de la souffrance, avec des caract\u00e9ristiques et des implications beaucoup plus \u00e9tendues qu&rsquo;on ne le pense \u00e0 premi\u00e8re vue. Parmi les sympt\u00f4mes les plus courants du sentiment de culpabilit\u00e9, on peut citer : la honte, la culpabilit\u00e9 envers les autres, la culpabilit\u00e9 envers soi-m\u00eame, la prise de responsabilit\u00e9 pour les pens\u00e9es, les sentiments et les comportements d&rsquo;autres individus. <\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Vous vous excusez pour tout, vous manquez d&rsquo;initiative, vous oubliez vos propres besoins, vous \u00eates sur la d\u00e9fensive et, souvent, vous essayez de contr\u00f4ler tout ce qui vous entoure. Sur le plan physique, vous pouvez ressentir une tension continue, une acc\u00e9l\u00e9ration du rythme cardiaque ou une sensation d&rsquo;\u00e9touffement.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Prise de conscience de la culpabilit\u00e9 <\/b>\u2013 La premi\u00e8re \u00e9tape pour r\u00e9duire cette exp\u00e9rience est la prise de conscience du fait que la culpabilit\u00e9 est un message, un sympt\u00f4me de certaines blessures profondes et anciennes, qui seront r\u00e9v\u00e9l\u00e9es et gu\u00e9ries.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Analysez les mod\u00e8les d\u2019interdits <\/b>\u2013 Prenez une feuille de papier et notez les situations dans lesquelles vous avez \u00e9prouv\u00e9 le sentiment de culpabilit\u00e9. Analysez ensuite les interdits que vous avez transgress\u00e9s &#8211; vous avez \u00e9lev\u00e9 la voix sur les personnes \u00e2g\u00e9es, mang\u00e9 une grosse part de g\u00e2teau, dormi davantage le week-end\u2026. Gr\u00e2ce \u00e0 cet exercice, vous serez en mesure de d\u00e9faire ou du moins de desserrer de nombreux n\u0153uds, qui vous ont \u00e9touff\u00e9 ces derniers temps.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Tirez des le\u00e7ons du pass\u00e9 <\/b>\u2013 Avant de pouvoir laisser le pass\u00e9 derri\u00e8re vous, vous devez l&rsquo;accepter. Regarder en arri\u00e8re et ruminer des souvenirs ne r\u00e9parera pas ce qui s&rsquo;est pass\u00e9. Vous ne pouvez pas r\u00e9\u00e9crire le pass\u00e9, mais vous pouvez toujours tenir compte de ce que vous avez appris.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Pardonnez-vous <\/b>\u2013 Les amis et la famille peuvent \u00e9galement vous aider \u00e0 vous sentir moins seul.e en partageant leurs exp\u00e9riences. Presque tout le monde a fait quelque chose qu&rsquo;il\/elle regrette, donc la plupart des gens savent ce que c&rsquo;est que de se sentir coupable.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlez aux personnes en qui vous avez confiance <\/b> &#8211; Friends and family can also help you feel less alone by sharing their experiences. Almost everyone has done something they regret, so most people know what it&rsquo;s like to feel guilty.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlez \u00e0 un th\u00e9rapeute <\/b>\u2013 Un th\u00e9rapeute peut vous guider pour vous aider \u00e0 identifier et \u00e0 traiter les causes de la culpabilit\u00e9, \u00e0 explorer des m\u00e9canismes d&rsquo;adaptation efficaces et \u00e0 d\u00e9velopper une plus grande compassion envers vous-m\u00eame.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Sabina se sent coupable du fait que, comme le dit son mari, au lieu de rester \u00e0 la maison pour cuisiner, elle est sortie au parc avec sa meilleure amie. Le sentiment de culpabilit\u00e9 l&rsquo;\u00e9crase tellement qu&rsquo;elle se met \u00e0 pleurer et s&rsquo;excuse pour l'\u00a0\u00bberreur\u00a0\u00bb qu&rsquo;elle a commise et promet de ne pas la r\u00e9p\u00e9ter. Pour att\u00e9nuer le sentiment de culpabilit\u00e9, Sabina a parl\u00e9 \u00e0 sa s\u0153ur, qui l&rsquo;a aid\u00e9e \u00e0 r\u00e9aliser qu&rsquo;elle n&rsquo;avait pas fait d&rsquo;erreur, puisqu&rsquo;il y avait d\u00e9j\u00e0 deux sortes de plats dans le r\u00e9frig\u00e9rateur.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Joie\"><!-- [et_pb_line_break_holder] -->        <pee>La joie est un \u00e9tat \u00e9motionnel de bien-\u00eatre et de contentement caract\u00e9ris\u00e9 par des sentiments de satisfaction, de r\u00e9jouissance, de contentement et d&rsquo;\u00e9panouissement.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Les deux composantes cl\u00e9s de la joie sont :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>L\u2019\u00e9quilibre des \u00e9motions : Tout le monde \u00e9prouve des \u00e9motions, des sentiments et des \u00e9tats d&rsquo;esprit positifs et n\u00e9gatifs. La joie est g\u00e9n\u00e9ralement li\u00e9e au fait d&rsquo;\u00e9prouver plus d&rsquo;\u00e9motions positives que d&rsquo;\u00e9motions n\u00e9gatives.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>La satisfaction personnelle : Il s&rsquo;agit du degr\u00e9 de satisfaction que vous \u00e9prouvez dans diff\u00e9rents domaines de votre vie, notamment vos relations, votre travail, vos r\u00e9alisations et d&rsquo;autres choses que vous consid\u00e9rez comme importantes.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>L\u00e8vres souriantes<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Yeux rieurs <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sourcils abaiss\u00e9s <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Paupi\u00e8res abaiss\u00e9es<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Yeux pliss\u00e9s<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>C\u00f4t\u00e9 des l\u00e8vres sym\u00e9trique au sourire<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Joues relev\u00e9es<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Montrer les dents<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>PROFITEZ \uf04a Si votre situation inclut \u00e9galement la joie, mettez-la parfois en avant et laissez-la op\u00e9rer sa propre magie.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Essayez de d\u00e9couvrir ce qui vous rend heureux. Dressez-en la liste. Elle peut \u00eatre une bonne ressource dans les moments plus difficiles.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Partagez votre joie avec ceux que vous aimez. Nous avons tendance \u00e0 ne partager que nos mauvais sentiments, car nous pouvons penser qu&rsquo;il est inappropri\u00e9 de partager aussi les moments heureux.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Utilisez votre force r\u00e9sultant de la joie pour faire des choses que vous aviez pr\u00e9vu de faire depuis longtemps, et qui vous procurent de bons sentiments.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Ana \u00e9tait heureuse que l&rsquo;\u00e9cole soit termin\u00e9e et que les vacances commencent. Elle se sentait soulag\u00e9e et totalement lib\u00e9r\u00e9e de toute pression. Elle souriait et s&rsquo;amusait sur le chemin du retour.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Solitude\"><!-- [et_pb_line_break_holder] -->        <pee>Nous nous sentons seuls lorsque nous avons l&rsquo;impression que personne ne s&rsquo;int\u00e9resse \u00e0 nos pens\u00e9es, \u00e0 notre vie, et que nous n&rsquo;avons personne \u00e0 qui confier nos probl\u00e8mes. La solitude n&rsquo;est pas la m\u00eame chose que le fait d&rsquo;\u00eatre seul.e &#8211; nous pouvons toujours nous sentir seul.e.s en compagnie d&rsquo;autres personnes, et si le fait d&rsquo;\u00eatre seul.e est un choix personnel, il ne s&rsquo;accompagne pas n\u00e9cessairement de solitude. \u00c0 des niveaux diff\u00e9rents, tout le monde conna\u00eet parfois la solitude. Du point de vue social, la solitude est une diff\u00e9rence entre les relations souhait\u00e9es et les relations existantes &#8211; qu&rsquo;il s&rsquo;agisse de relations romantiques ou de tout autre type de relations. Les experts d\u00e9finissent deux types de solitude : la solitude \u00e9motionnelle, lorsqu&rsquo;il n&rsquo;y a pas de relation proche, r\u00e9ellement disponible et engag\u00e9e, et la solitude sociale, lorsqu&rsquo;il n&rsquo;y a pas de cercle social satisfaisant. Alors que la solitude sociale peut \u00eatre source de frustration et d&rsquo;ennui, la solitude \u00e9motionnelle peut entra\u00eener des sentiments n\u00e9gatifs \u00e0 l&rsquo;\u00e9gard de soi-m\u00eame.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Lorsque nous sommes seul.e.s, nous nous sentons insatisfait.e.s de nous-m\u00eames et des autres, et d\u00e9connect\u00e9.e.s de la soci\u00e9t\u00e9. Souvent, nous perdons l&rsquo;int\u00e9r\u00eat et la motivation pour faire quoi que ce soit. La solitude peut \u00e9galement s&rsquo;accompagner du sentiment d&rsquo;\u00eatre rejet\u00e9.e et non d\u00e9sir\u00e9.e. Elle peut conduire \u00e0 une diminution de l&rsquo;amour de soi et de l&rsquo;acceptation, ainsi qu&rsquo;\u00e0 une col\u00e8re \u00e0 l&rsquo;\u00e9gard de la soci\u00e9t\u00e9. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>La solitude conduit souvent \u00e0 des m\u00e9canismes d&rsquo;adaptation d\u00e9favorables comme des techniques d&rsquo;\u00e9vasion, telles que le visionnage de s\u00e9ries t\u00e9l\u00e9vis\u00e9es (vivre la vie des autres), la lecture comme m\u00e9canisme d&rsquo;\u00e9vasion, ou l&rsquo;abus de drogues ou d&rsquo;alcool.  Par ailleurs, selon les \u00e9tudes, les personnes solitaires ont tendance \u00e0 percevoir les autres de mani\u00e8re plus n\u00e9gative, ce qui accro\u00eet leur solitude.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Prenez des mesures concr\u00e8tes pour rencontrer d&rsquo;autres personnes. Participez \u00e0 des activit\u00e9s de groupe r\u00e9guli\u00e8res (comme un cours de yoga ou autre) ou entrez en contact avec d&rsquo;autres personnes partageant les m\u00eames centres d&rsquo;int\u00e9r\u00eat par le biais des m\u00e9dias sociaux (comme les groupes Facebook).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Initiez des relations, faites le premier pas. \u00c9coutez les autres et montrez de l&rsquo;int\u00e9r\u00eat pour l&rsquo;autre personne.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Les animaux de compagnie peuvent \u00e9galement contribuer \u00e0 r\u00e9duire le sentiment de solitude et constituer une base solide pour entrer en contact avec d&rsquo;autres personnes (comme les groupes d&rsquo;amoureux des chats, etc.).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Reprendre contact avec des ami.e.s perdu.e.s. Nous \u00e9vitons souvent d&rsquo;entrer en contact avec d&rsquo;autres personnes, car nous craignons les sentiments hostiles qu&rsquo;elles pourraient \u00e9prouver \u00e0 notre \u00e9gard. Cependant, en r\u00e9alit\u00e9, beaucoup de gens se sentent seul.e.s et se sentent tr\u00e8s heureux.se.s si quelqu&rsquo;un leur tend la main.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Consid\u00e9rez-vous comme votre meilleur.e ami.e. Vous pouvez \u00e9crire vos probl\u00e8mes, boire un caf\u00e9, vous auto-masser.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p>  <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Milena se sentait tr\u00e8s seule. Elle venait d&#8217;emm\u00e9nager dans une nouvelle ville apr\u00e8s une rupture, et elle se retrouvait sans amis, travaillant \u00e0 domicile, et ne rencontrant que rarement des gens. Lorsqu&rsquo;elle s&rsquo;est rendu compte qu&rsquo;elle se sentait seule, elle a commenc\u00e9 \u00e0 prendre des mesures d\u00e9lib\u00e9r\u00e9es.  Elle a pris un adorable chiot au refuge, a commenc\u00e9 \u00e0 le promener et \u00e0 parler avec les gens qui promenaient aussi des chiens. Elle a rencontr\u00e9 les m\u00eames personnes de plus en plus souvent, jusqu&rsquo;\u00e0 ce qu&rsquo;elle entame une relation plus s\u00e9rieuse avec l&rsquo;une d&rsquo;entre elles.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Amour\"><!-- [et_pb_line_break_holder] -->          <pee>Lorsque vous aimez une personne \u2013 que ce soit de mani\u00e8re romantique, amicale ou familiale \u2013, vous \u00e9prouvez des sensations agr\u00e9ables en sa pr\u00e9sence et vous \u00eates sensible \u00e0 ses r\u00e9actions \u00e0 votre \u00e9gard. Selon Robert Sternberg, les trois composantes de l&rsquo;amour sont l&rsquo;intimit\u00e9, la passion et l&rsquo;engagement. Selon Robert Sternberg, les trois composantes de l&rsquo;amour sont l&rsquo;intimit\u00e9, la passion et l&rsquo;engagement. L&rsquo;intimit\u00e9 englobe les sentiments d&rsquo;attachement, de proximit\u00e9, de connexion et de lien. La passion englobe les pulsions li\u00e9es \u00e0 l&rsquo;attrait sexuel et \u00e0 la passion. L&rsquo;engagement fait r\u00e9f\u00e9rence, \u00e0 court terme, \u00e0 la d\u00e9cision d&rsquo;aimer une personne donn\u00e9e et, \u00e0 long terme, \u00e0 l&rsquo;engagement de maintenir cet amour.<\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->          <pee>Lorsque vous \u00eates ensemble, ou que vous pensez \u00e0 une personne que vous aimez (qu&rsquo;il s&rsquo;agisse d&rsquo;un int\u00e9r\u00eat romantique, d&rsquo;un ami.e ou d\u2019un.e membre de la famille), vous ressentez un sentiment de satisfaction, et un certain bonheur. Il y a aussi une curiosit\u00e9 \u00e0 l&rsquo;\u00e9gard de l&rsquo;autre personne, un d\u00e9sir d&rsquo;\u00eatre avec elle, un sentiment d&#8217;empathie \u00e0 son \u00e9gard, une bienveillance, un d\u00e9sir de l&rsquo;aider \u00e0 grandir. On se sent bienvenu.e, en s\u00e9curit\u00e9, \u00ab\u00a0chez soi\u00a0\u00bb. L&rsquo;amour est une mani\u00e8re saine de se lier \u00e0 l&rsquo;autre, de s&rsquo;accorder avec l&rsquo;autre et d&rsquo;avoir des projets communs.<\/pee><!-- [et_pb_line_break_holder] -->          <pee>Cependant, il n&rsquo;est pas interchangeable avec le sentiment de familiarit\u00e9, lorsque vous vous sentez \u00e9galement \u00ab\u00a0chez vous\u00a0\u00bb, mais qu&rsquo;en r\u00e9alit\u00e9 vous n&rsquo;avez qu&rsquo;une compr\u00e9hension de la situation bas\u00e9e sur des exp\u00e9riences ant\u00e9rieures (souvent n\u00e9gatives) ! Lorsque le sentiment d&rsquo;\u00eatre chez soi est \u00e9troitement li\u00e9 \u00e0 l&rsquo;exp\u00e9rience d&rsquo;\u00eatre bless\u00e9, nous \u00e9changeons souvent ces sentiments les uns avec les autres.<\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Choisissez l\u2019\u00e9tat d\u2019esprit \u2013 Lorsque vous recherchez une relation, abordez-la en vous demandant \u00ab\u00a0ce que je peux apporter \u00e0 la relation\u00a0\u00bb plut\u00f4t que \u00ab\u00a0ce que je peux en retirer\u00a0\u00bb. C&rsquo;est l&rsquo;attitude qui favorise les relations saines.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Prenez soin de votre propre bien-\u00eatre \u2013 Si vous ne le faites pas, vous ne ferez qu&rsquo;attirer quelqu&rsquo;un qui se trouve au m\u00eame niveau \u00e9motionnel ou \u00e0 un niveau inf\u00e9rieur. Si je suis en bonne sant\u00e9, j&rsquo;attirerai un partenaire en bonne sant\u00e9. Si je suis \u00e9motionnellement instable, j&rsquo;attirerai des partenaires \u00e9motionnellement instables.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Assumez la responsabilit\u00e9 de vos propres \u00e9motions \u2013 et non des \u00e9motions des autres autour de vous. Vous ne pouvez contr\u00f4ler que vous seul.e et la fa\u00e7on dont vous r\u00e9agissez \u00e0 certains \u00e9v\u00e9nements. &#8211; Ne pr\u00e9sumez pas que vous savez ce que ressent votre partenaire. Si vous ne savez pas ce qu&rsquo;il ou elle ressent, demandez-lui.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Vous pouvez avoir de la peine pour votre partenaire s\u2019il ou elle souffre \u2013 mais vous n&rsquo;avez pas \u00e0 \u00eatre la personne qui se sent coupable d&rsquo;avoir caus\u00e9 cette douleur. Si JAMAIS votre partenaire s&rsquo;attend \u00e0 ce que vous vous sentiez coupable ou essaie de jouer sur votre susceptibilit\u00e9 \u00e0 la culpabilit\u00e9, r\u00e9\u00e9valuez votre relation avec lui.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Expression des sentiments et techniques de communication \u2013 Lorsque vous parlez de vos \u00e9motions \u00e0 votre partenaire, apprenez \u00e0 expliquer ces \u00e9motions sans rejeter la faute sur votre partenaire &#8211; assumez la responsabilit\u00e9 de votre ins\u00e9curit\u00e9 ou de votre attitude d\u00e9fensive.<\/li>\n<p><!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->          <\/ul>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Loredana &#8211; 34 ans, est en couple avec Mircea depuis 12 ans. Depuis qu&rsquo;ils se sont mari\u00e9s, \u00ab\u00a0c&rsquo;est comme si tout avait chang\u00e9\u00a0\u00bb. Loredana a l&rsquo;impression de ne plus communiquer de la m\u00eame mani\u00e8re avec son mari et les disputes se sont intensifi\u00e9es. \u00ab\u00a0Mircea a commenc\u00e9 \u00e0 \u00eatre distant, il s&rsquo;irrite \u00e0 chaque instant et j&rsquo;ai l&rsquo;impression de ne pouvoir le satisfaire en rien\u00a0\u00bb. Loredana a utilis\u00e9 des m\u00e9thodes de communication sp\u00e9cifiques pour exprimer ses \u00e9motions et a encourag\u00e9 son mari \u00e0 faire de m\u00eame. Ainsi, la relation entre les deux s&rsquo;est am\u00e9lior\u00e9e, Loredana a d\u00e9couvert les raisons pour lesquelles son mari \u00e9tait distant, elle a pu le soutenir \u00e9motionnellement, ce qui a \u00e9t\u00e9 utile. Les deux se tournent beaucoup plus souvent vers des m\u00e9thodes de communication sp\u00e9cifiques, r\u00e9alisant qu&rsquo;ils peuvent obtenir de cette fa\u00e7on la compr\u00e9hension, l&#8217;empathie et le soutien de leur partenaire.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Rage\"><!-- [et_pb_line_break_holder] -->        <pee>La rage est d\u00e9crite comme un acc\u00e8s de col\u00e8re intense et de fureur. Il s&rsquo;agit de l&rsquo;expression la plus extr\u00eame de la col\u00e8re. La col\u00e8re peut en r\u00e9alit\u00e9 \u00eatre b\u00e9n\u00e9fique et conduire \u00e0 des r\u00e9sultats positifs, soit en servant de motivation \u00e0 la performance et \u00e0 la r\u00e9ussite, soit en servant de moyen pour surmonter certaines difficult\u00e9s personnelles. La rage est une col\u00e8re excessive qui est souvent violente.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Certains signes et sympt\u00f4mes peuvent indiquer que vous \u00eates sur le point de faire une crise de rage. Il s&rsquo;agit notamment de :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Se sentir soudainement en col\u00e8re ou irritable sans raison apparente<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Tension physique ou sentiment d\u2019\u00eatre \u00ab sur les nerfs \u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Difficult\u00e9 \u00e0 se concentrer ou \u00e0 penser clairement<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un sentiment d\u2019\u00eatre d\u00e9pass\u00e9.e ou \u00e0 penser clairement<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une augmentation de l\u2019activit\u00e9 physique, par exemple faire les cent pas ou serrer les poings<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une diminution de la ma\u00eetrise de soi, par exemple en criant ou en disant des chose que vous regretterez par la suite <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sentiment que vous \u00eates sur le point d\u2019exploser ou de perdre le contr\u00f4le<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sentiment d\u2019agitation ou d\u2019impatience<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Une agressivit\u00e9 physique, par exemple frapper ou cogner des objets ou des personnes <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un comportement destructeur, par exemple lancer des objets ou les casser <\/li>\n<p>             <!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>Pendant une crise : <\/b> Si vous vous trouvez au milieu d&rsquo;une crise de rage, il y a certaines choses que vous pouvez faire pour rester calme :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Respirez :<\/u> Respirez lentement et profond\u00e9ment et concentrez-vous sur votre inspiration et votre expiration.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Visualisez :<\/u> Visualisez une sc\u00e8ne ou un endroit paisible pour vous aider \u00e0 d\u00e9tendre votre esprit et votre corps.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Bougez :<\/u> Allez marcher ou courir, ou faites une autre forme d&rsquo;exercice pour lib\u00e9rer les tensions de votre corps.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Parlez :<\/u> Parlez \u00e0 quelqu&rsquo;un en qui vous avez confiance de ce qui se passe, ou \u00e9crivez vos pens\u00e9es dans un journal.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>Apr\u00e8s une attaque :<\/b> Si vous avez du mal \u00e0 faire face aux cons\u00e9quences d&rsquo;une crise de rage, il y a certaines choses que vous pouvez faire pour obtenir de l&rsquo;aide :<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Parlez \u00e0 votre m\u00e9decin : <\/u> il\/elle peut vous aider \u00e0 identifier tout probl\u00e8me m\u00e9dical ou de sant\u00e9 mentale sous-jacent qui pourrait contribuer \u00e0 vos crises de rage, et vous fournir des informations sur les options de traitement.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Consultez un th\u00e9rapeute : <\/u> l\/elle peut vous aider \u00e0 g\u00e9rer les \u00e9motions et les comportements qui contribuent \u00e0 votre col\u00e8re.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Essayez de r\u00e9fl\u00e9chir \u00e0 votre comportement : <\/u> Bien qu&rsquo;il soit impossible de d\u00e9faire ce qui s&rsquo;est d\u00e9j\u00e0 produit, vous pouvez toujours faire une autor\u00e9flexion sur ce qui a \u00e9t\u00e9 votre d\u00e9clencheur, ce que vous avez fait ou dit, ou les personnes que vous avez bless\u00e9es. Cela vous aidera \u00e0 identifier un sch\u00e9ma dans vos comportements et vos \u00e9motions.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Pratiquez des exercices d\u2019encrage ou de relaxation : <\/u> Des exercices tels que la respiration en pleine conscience, la m\u00e9ditation, l&rsquo;ancrage, le retour aux sens peuvent vous aider \u00e0 retrouver un \u00e9quilibre \u00e9motionnel plus calme et plus neutre.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Prenez soin de vous : <\/u> Les s\u00e9quelles d&rsquo;une crise de rage peuvent \u00eatre \u00e9motionnellement \u00e9puisantes. Il peut \u00eatre tr\u00e8s utile de se livrer \u00e0 des activit\u00e9s de soins personnels pour se sentir mieux et plus calme. Vous pouvez essayer de faire une promenade, de dormir, de prendre une douche, de manger, de vous allonger simplement ou d&rsquo;essayer vos passe-temps favoris.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u00ab\u00a0J&rsquo;ai d\u00e9couvert que je criais tout le temps apr\u00e8s mes enfants et que je leur donnais m\u00eame parfois des fess\u00e9es. Ce n&rsquo;est que lorsque mon a\u00een\u00e9 a commenc\u00e9 \u00e0 faire pipi au lit que j&rsquo;ai compris qu&rsquo;il \u00e9tait temps de ma\u00eetriser ma col\u00e8re\u00a0\u00bb, raconte Mary, une consultante en gestion de 34 ans, qui s&rsquo;est adress\u00e9e \u00e0 un groupe de parents pour obtenir de l&rsquo;aide. Quelques s\u00e9ances l&rsquo;ont convaincue \u00e0 rencontrer un psychoth\u00e9rapeute et elle a maintenant appris \u00e0 identifier et \u00e0 g\u00e9rer les d\u00e9clencheurs de sa rage.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Serenit\u00e9\"><!-- [et_pb_line_break_holder] -->        <pee>La s\u00e9r\u00e9nit\u00e9 d\u00e9signe un \u00e9tat de bien-\u00eatre se traduisant par une certaine tranquillit\u00e9 d&rsquo;esprit et du corps. On l&rsquo;associe souvent aux notions de calme, de paix et de libert\u00e9, et elle peut aussi \u00eatre comprise comme une absence d&rsquo;agitation psychologique.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sympt\u00f4mes physiques : absence de tension corporelle, muscles du visage d\u00e9tendus, sensation de l\u00e9g\u00e8ret\u00e9 g\u00e9n\u00e9ralis\u00e9e, respiration bien r\u00e9gul\u00e9e.    <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sympt\u00f4mes psychologiques : absence de pens\u00e9es envahissantes, appr\u00e9hension positive des \u00e9v\u00e9nements \u00e0 venir, meilleure efficacit\u00e9 et concentration.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>R\u00e9aliser et \u00eatre conscient de son propre \u00e9tat de s\u00e9r\u00e9nit\u00e9 peut \u00eatre une ressource utile pour la rendre disponible en cas de besoin. Identifier et \u00e9crire la ou les origines et les manifestations de ce \u00ab\u00a0sentiment agr\u00e9able\u00a0\u00bb par exemple peut le rendre concret et accessible \u00e0 tout moment.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Depuis quelques mois, Mia, une jeune femme de 25 ans, traverse une p\u00e9riode difficile en raison de sa recherche d&#8217;emploi et de ses nombreux entretiens d&#8217;embauche. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Afin de rester active et motiv\u00e9e, elle a commenc\u00e9 \u00e0 prendre des cours de yoga et a remarqu\u00e9 le sentiment de bien-\u00eatre qu&rsquo;elle ressentait apr\u00e8s chaque s\u00e9ance, comme une sensation de l\u00e9g\u00e8ret\u00e9, une absence de tension musculaire et une plus grande confiance concernant sa recherche. Mia a ensuite adopt\u00e9 une routine sportive r\u00e9guli\u00e8re, suivie \u00e0 chaque fois d&rsquo;une s\u00e9ance de travail, pendant laquelle elle parvenait \u00e0 \u00eatre efficace et concentr\u00e9e sur la pr\u00e9paration de ses entretiens d&#8217;embauche.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Honte\"><!-- [et_pb_line_break_holder] -->        <pee>La honte est d\u00e9finie comme une \u00e9motion consciente de soi qui d\u00e9coule du sentiment que quelque chose est fondamentalement faux chez soi. Avec la honte, nous nous sentons souvent inad\u00e9quats et nous doutons de nous-m\u00eames, mais ces exp\u00e9riences peuvent \u00e9chapper \u00e0 notre conscience. C&rsquo;est pourquoi la honte est difficile \u00e0 identifier et \u00e0 \u00e9tiqueter.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Comment prendre conscience de ce sentiment (sympt\u00f4mes physiques, etc.) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer : Chaque \u00e9motion peut se manifester diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, vous trouverez ici une large d\u00e9finition des sympt\u00f4mes ou manifestations les plus habituels. Il peut y en avoir d&rsquo;autres<\/i><\/pee>   <!-- [et_pb_line_break_holder] -->         <pee>La honte provoque une implosion du corps : la t\u00eate est baiss\u00e9e, les yeux sont ferm\u00e9s ou cach\u00e9s, et le haut du corps est recourb\u00e9 sur lui-m\u00eame comme s&rsquo;il essayait d&rsquo;\u00eatre aussi petit que possible (l&rsquo;expression corporelle du d\u00e9sir de dispara\u00eetre). La honte s&rsquo;accompagne d&rsquo;un sentiment subjectif de ralentissement du temps qui sert \u00e0 amplifier tout ce qui se passe pendant un \u00e9tat de honte. Elle s&rsquo;accompagne \u00e9galement de sympt\u00f4mes physiques tels que le rougissement, la transpiration et l&rsquo;acc\u00e9l\u00e9ration du rythme cardiaque. <\/pee><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Comment faire face \/ g\u00e9rer ce sentiment : <\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee><b>Reconnaissez la honte lorsqu\u2019elle se manifeste. <\/b> Tenir un journal de pens\u00e9es li\u00e9es \u00e0 la honte peut vous donner un aper\u00e7u de la fa\u00e7on dont vous vous comportez et vous parlez \u00e0 vous-m\u00eame.<\/pee><!-- [et_pb_line_break_holder] -->         <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Comprenez les origines de votre honte. <\/b>De nombreux types d&rsquo;exp\u00e9riences, allant des mauvais traitements subis dans l&rsquo;enfance \u00e0 la stigmatisation sociale, peuvent contribuer \u00e0 une honte chronique. Il peut \u00eatre utile de reconna\u00eetre les circonstances qui \u00e9taient hors de votre contr\u00f4le.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Faire le point avec vous-m\u00eame pour d\u00e9velopper l\u2019autocompassion. <\/b>Lorsque vous \u00eates en d\u00e9tresse, demandez-vous : \u00ab\u00a0Qu&rsquo;est-ce qui peut m&rsquo;aider maintenant ?\u00a0\u00bb, \u00ab\u00a0De quoi ai-je besoin ?\u00a0\u00bb et d\u00e9couvrez les meilleurs moyens d&rsquo;y faire face.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Essayez de vous \u00e9crire une lettre d\u2019autocompassion. <\/b>Une lettre \u00e9crite \u00e0 quelqu&rsquo;un qui vous est cher &#8211; puis recadr\u00e9e et lue comme une lettre \u00e0 vous-m\u00eame &#8211; peut vous aider \u00e0 r\u00e9veiller votre capacit\u00e9 \u00e0 vous comporter de mani\u00e8re plus douce et plus attentionn\u00e9e.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>4Reconnaissez les diff\u00e9rentes parties de vous-m\u00eame qui existent. <\/b> Identifiez les diff\u00e9rentes r\u00e9actions que vous pouvez avoir dans une situation difficile et \u00e9laborez une r\u00e9ponse valable et pleine de compassion pour chacune d&rsquo;elles.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Partagez dans le cadre de relations s\u00fbres. <\/b> La honte se nourrit du silence, et l&rsquo;une des strat\u00e9gies les plus efficaces pour reprendre le pouvoir sur la honte est de parler de votre exp\u00e9rience de la honte avec des personnes en qui vous avez confiance.<\/li>\n<p><!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] -->         <\/ol>\n<p><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Exemple de m\u00e9canisme d\u2019adaptation pour cette \u00e9motion <\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee>Apr\u00e8s un commentaire n\u00e9gatif d&rsquo;un proche sur son comportement, Sally s&rsquo;est imm\u00e9diatement sentie inad\u00e9quate et a eu l&rsquo;impression que quelque chose n&rsquo;allait pas chez elle et dans sa personnalit\u00e9. Elle a commenc\u00e9 \u00e0 transpirer, son rythme cardiaque s&rsquo;est acc\u00e9l\u00e9r\u00e9 et elle a eu l&rsquo;impression que le temps ralentissait. Sally a d\u00e9cid\u00e9 de parler de ses sentiments et de la situation qui a d\u00e9clench\u00e9 ces sentiments avec une tr\u00e8s bonne amie \u00e0 elle. D\u00e8s qu&rsquo;elle est rentr\u00e9e chez elle, elle a pris le temps de s&rsquo;\u00e9crire une lettre d&rsquo;autocompassion pour \u00eatre plus gentille avec elle-m\u00eame. <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    $( function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->    var choice = \"\";<!-- [et_pb_line_break_holder] -->    var choice_list = [];<!-- [et_pb_line_break_holder] -->    var spin_counter = 0;<!-- [et_pb_line_break_holder] -->    $(\"#page_2_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).fadeOut(200, function() {<!-- [et_pb_line_break_holder] -->            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choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#no_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#yes_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\"); <!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }    <!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var padding = {top:20, right:40, bottom:0, left:0},<!-- [et_pb_line_break_holder] -->            w = 500 - padding.left - padding.right,<!-- [et_pb_line_break_holder] -->            h = 500 - padding.top  - padding.bottom,<!-- [et_pb_line_break_holder] -->            r = Math.min(w, h)\/2,<!-- [et_pb_line_break_holder] -->            rotation = 0,<!-- [et_pb_line_break_holder] -->            oldrotation = 0,<!-- [et_pb_line_break_holder] -->            picked = 100000,<!-- [et_pb_line_break_holder] -->            oldpick = [],<!-- [et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Amour\",  \"value\":1,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Amour?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Joie\",  \"value\":2,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Joie?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenit\u00e9\",  \"value\":3,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Serenit\u00e9?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"D\u00e9pression\",  \"value\":4,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : D\u00e9pression?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Col\u00e8re\",  \"value\":5,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Col\u00e8re?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anxi\u00e9t\u00e9\",  \"value\":6,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Anxi\u00e9t\u00e9?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Rage\",  \"value\":7,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Rage?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Deuil\",  \"value\":8,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Deuil?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Culpabilit\u00e9\",  \"value\":9,  \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Culpabilit\u00e9?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Honte\", \"value\":10, \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Honte?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Solitude\", \"value\":11, \"question\":\"Lorsque vous \u00e9tiez dans cette situation, avez-vous ressenti : Solitude?\"},<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] -->        var svg = d3.select('#chart')<!-- [et_pb_line_break_holder] -->            .append(\"svg\")<!-- [et_pb_line_break_holder] -->            .data([data])<!-- [et_pb_line_break_holder] -->            .attr(\"width\",  w + padding.left + padding.right)<!-- [et_pb_line_break_holder] -->            .attr(\"height\", h + padding.top + padding.bottom);<!-- [et_pb_line_break_holder] -->        var container = svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"chartholder\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w\/2 + padding.left) + \",\" + (h\/2 + padding.top) + \")\");<!-- [et_pb_line_break_holder] -->        var vis = container<!-- [et_pb_line_break_holder] -->            .append(\"g\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        var pie = d3.layout.pie().sort(null).value(function(d){return 1;});<!-- [et_pb_line_break_holder] -->        \/\/ declare an arc generator function<!-- [et_pb_line_break_holder] -->        var arc = d3.svg.arc().outerRadius(r);<!-- [et_pb_line_break_holder] -->        \/\/ select paths, use arc generator to draw<!-- [et_pb_line_break_holder] -->        var arcs = vis.selectAll(\"g.slice\")<!-- [et_pb_line_break_holder] -->            .data(pie)<!-- [et_pb_line_break_holder] -->            .enter()<!-- [et_pb_line_break_holder] -->            .append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"slice\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        arcs.append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"fill\", function(d, i){ return color(i); })<!-- [et_pb_line_break_holder] -->            .attr(\"d\", function (d) { return arc(d); });<!-- [et_pb_line_break_holder] -->        \/\/ add the text<!-- [et_pb_line_break_holder] -->        arcs.append(\"text\").attr(\"transform\", function(d){<!-- [et_pb_line_break_holder] -->                d.innerRadius = 0;<!-- [et_pb_line_break_holder] -->                d.outerRadius = r;<!-- [et_pb_line_break_holder] -->                d.angle = (d.startAngle + d.endAngle)\/2;<!-- [et_pb_line_break_holder] -->                return \"rotate(\" + (d.angle * 180 \/ Math.PI - 90) + \")translate(\" + (d.outerRadius -10) +\")\";<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"end\")<!-- [et_pb_line_break_holder] -->            .text( function(d, i) {<!-- [et_pb_line_break_holder] -->                return data[i].label;<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"24px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\"});<!-- [et_pb_line_break_holder] -->        container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->                    .attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"TOURNER\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"20px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1371,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_enable_image=\"off\" global_module=\"106\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\" _builder_version=\"4.17.4\" _dynamic_attributes=\"title\" _module_preset=\"default\" title_font=\"|700||on|||||\" title_text_color=\"#FFFFFF\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#bf1824 0%|#f3932d 100%\" background_image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\" background_blend=\"luminosity\" title_text_shadow_style=\"preset3\" global_colors_info=\"{}\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code module_id=\"wheel-container\" _builder_version=\"4.20.2\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<h2>Welcome to the self-assessment tool \u201cWheel of Feelings\u201d!<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nTo work with this tool we invite you to think of a concrete situation, which caused you difficulties. We are going to show you different emotions. We ask you if you felt that emotion in that concrete situation. Please respond all emotions for the same situation. You can only choose yes or no. If you feel uncertain, that means that maybe you felt some of that feeling, so click yes.\n\n<!-- [et_pb_line_break_holder] -->\n\nPlease describe your chosen situation in maximum 2-3 sentences here:\n\n<!-- [et_pb_line_break_holder] -->\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->\n<p style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/p>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Click here to continue<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->\n<div id=\"chart\"><\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->            Please, click on \u2018spin\u2019 again until all feelings turn grey<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Yes<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">No<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<h2>Here are your results:<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nIf you click on the feelings you said YES to, you can get some tips on how to deal with them, and how to deal with the situation.\n\n<!-- [et_pb_line_break_holder] -->\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empower-me-userguide.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the guide for dealing with your emotions for later use!<\/a><!-- [et_pb_line_break_holder] -->\n\nYou can always turn back to the tool to examine another situation. It can be helpful to understand how many different emotions and feelings we have in one situation.\n\n<!-- [et_pb_line_break_holder] -->\n\nThank you for working with the Wheel.\n\n<!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Go back to the other tools <\/a><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<div id=\"Anger\"><!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        Anger is defined as \"a strong feeling of annoyance, displeasure, or hostility.\" It's important to note that anger is a normal, universal human emotion. There are a series of instances and events in life which can cause someone to become angry. Typically, anger arises when someone feels threatened, disturbed, or otherwise interrupted from a peaceful emotional state. Anger can also be combined with other emotions, such as jealousy, sadness, or hopelessness.<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>A churning feeling in your stomach.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tightness in your chest.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increased and rapid heartbeat.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Legs go weak.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tense muscles.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You feel hot.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You have an urge to go to the toilet.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Sweating, especially your palms.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Count down<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a breath<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Go walk around<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Relax your muscles<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Stretch<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Mentally escape<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Listen to music<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a time out<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take action<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Talk to a friend<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to take it with humor<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nIrene was quite frustrated with work and a recent misstep by a coworker made her quite angry. She felt too overwhelmed and about to explode. So she decided to sit back, get a coffee and send a text message to her friend, making fun of the situation. Feeling quite a bit less tense, she went back to work to fix the situation. Later she would calmly make a point to her coworker about the matter to effect more lasting improvement in her work.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Anxiety\"><!-- [et_pb_line_break_holder] -->\n\nAnxiety refers to a sense of physical and psychological tension manifested by a feeling of concern and insecurity. It usually occurs as a response to a situation that is perceived as threatening (a state of anxiety) but can also become a permanent and change an individual's overall perception of certain situations (a personality trait).\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: increased heart rate, sweating, trembling, generalized muscle tension, shortness of breath, fast breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: intrusive thoughts, worries, negative apprehension about upcoming events.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Mobilize inner resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Emotional and physical regulation technique through breathing: Focus on your breathing. Take a deep breath through your nose and inflate your stomach. Hold your breath for 3 seconds. Breathe out for a long time through your mouth while deflating the belly.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Meditation<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to identify the precise source(s) of the current feeling and write about it<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Learn how to identify the physical and psychological symptoms of anxiety so that you can prevent the crisis more quickly in the future<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Use of external resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Intuitive mobile applications offering different breathing techniques.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Turn your attention away from the anxiety-provoking situation by focusing on an activity that you enjoy and that you have already identified as a source of well-being: a walk, music, etc.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&amp;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nJames, a new employee at a start-up company, had an oral presentation at work a month ago; that he believes went badly.\n\n<!-- [et_pb_line_break_holder] -->\n\nToday, he must give another presentation and he is worried that he won't make it. A few hours before, he feels his hands get sweaty, his breathing accelerates, and his heart rate increases. He decides to go for a walk outside while listening to his favorite music. A few minutes before the presentation, he takes 5 minutes to relax by breathing and repeats to himself a dozen times \"you can do it, it will be okay\", which helps him calm the tension he feels.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Depression\"><!-- [et_pb_line_break_holder] -->\n\nDepression, as a clinical term refers to a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. However in everyday life, we also use the term to a complex feelings of sadness and\/or a loss of interest in activities a person once enjoyed. This is a milder way of the clinical depression \u2013 it\u2019s called dysthymia \u2013 and according to statistics, about 1 in 10 person is coping with this feeling right now, and nearly everyone faces this emotion during his or her life for shorter or longer periods. It can be related to the feeling of loss \/ grief, feeling of loneliness, feeling of being overwhelmed and loosing control. If it stays longer, it  can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nDepression and dysthymia symptoms can vary from mild to severe and can include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling sad or having a depressed mood<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of interest or pleasure in activities once enjoyed<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Changes in appetite \u2014 weight loss or gain unrelated to dieting<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Trouble sleeping or sleeping too much<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of energy or increased fatigue<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling worthless or guilty<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty thinking, concentrating or making decisions<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Thoughts of death or suicide<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<h4>In case of suicidal thoughts we recommend you to turn to a therapist or to your doctor ASAP!<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        \tIf you have milder syndromes (dysthymia):          <!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Exercise:<\/b> Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body\u2019s production of endorphins, hormones that improve your mood. If you don\u2019t like exercise, yoga and \/ or dancing can also do the job.  You could also look for someone accompanying you to these activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Massage\/Bodywork:<\/b> being touched helps a lot in feeling better in our bodies, feeling accepted and more anchored. It also helps in relaxing tense muscles. You can go to a professional, but it can also be enough to ask a friend to give a hug, touches, massage for you.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talking to  someone about your problems:<\/b> Instead of turning inside, even it is hard, try to find someone to talk about your problems. Being listened to, \u201cto be seen\u201d by others are useful to avoid clinical levels of depression.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Avoid alcohol and substance use:<\/b> Drinking alcohol or misusing substances may make you feel better for a little bit. But in the long run, these substances can make depression symptoms worse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn how to set limits:<\/b> Feeling overwhelmed can worsen depression symptoms. Setting boundaries in your professional and personal life can help you feel better.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself:<\/b> You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Supplements:<\/b> Several types of supplements may have some positive effect on depression symptoms .<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h3><!-- [et_pb_line_break_holder] -->          In case of clinical depression:<!-- [et_pb_line_break_holder] --><\/h3>\n<!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->          Clinical treatment:<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Medications:<\/b> Many types of antidepressants are available, prescribed by healthcare professionals.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Psychotherapy:<\/b> Psychotherapy is a general term for treating depression by talking about your condition and related issues with a mental health professional.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Hospital and residential treatment:<\/b> In some people, depression is so severe that a hospital stay is needed.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Alternative therapies, including:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Meditation:<\/b> meditation practices can help improve symptoms of depression and lower your chances of a depression relapse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acupuncture:<\/b> Acupuncture is a form of traditional Chinese medicine, using needles to stimulate certain areas in the body in order to treat a range of conditions.<\/li>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nErika  (32 year-old woman) was feeling overwhelmed, and lost. She lost interest in most things, including her jobs or meeting others, she was upset, unmotivated and in general depressed. A friend of her recognized this, and asked about it. Even talking about her problems released some of the stress, and after that they started to go to yoga practice together, which was followed by having a tea at a cosy place and talk. Sometimes it was really hard to get up and go, but the friend was there and helped. Erika started to look forward to these meetings, which made her more focused and motivated.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Grief\"><!-- [et_pb_line_break_holder] -->\n\nGrief is a reaction to loss. It can be a loss of a person, but there are other kind of losses (like of a job, a home, a country, our dreams, etc.). The way we experience grief is very individual, yet grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future. Intense grief can become life-threatening through disruption of the immune system, self-neglect, and suicidal thoughts.\n\n<!-- [et_pb_line_break_holder] -->\n\nGrief may also take the form of regret for something lost, remorse for something done, or sorrow for a mishap to oneself.\n\n<!-- [et_pb_line_break_holder] -->\n\nWhile we usually consider grief as a hard feeling, it is also a complex and natural process to close a relationship, or a period of life. is a necessary step to create new healthy links and relationships after a significant lost.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome of the physical symptoms of grief that you may experience are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>a hollow feeling in your stomach<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>tightness, or heaviness, in your chest or throat<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>oversensitivity to noise<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>difficulty breathing<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>feeling very tired and weak<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>a lack of energy<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>dry mouth<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>an increase or decrease in appetite<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>finding it hard to sleep or fear of sleeping<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>aches and pains.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk about your loss<\/b> in the context of safe and close relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Accept your feelings.<\/b> You may experience a wide range of emotions from sadness, anger or even exhaustion. All of these feelings are normal and it\u2019s important to recognize when you are feeling this way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>If you feel stuck or overwhelmed by these emotions, it may be helpful to <b>talk with a psychologist or other mental health professional<\/b> who can help you cope with your feelings and find ways to get back on track.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself.<\/b> Eating healthy foods, exercising and getting plenty of sleep can help your physical and emotional health. The grieving process can take a toll on one\u2019s body.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLauren experienced loss as she went through an abrupt break-up with her ex-boyfriend . For weeks she felt tired and weak, had a constant pain in her stomach and did not manage to sleep well at night. All she could think about, obsessively and constantly, was moments she shared with her boyfriend in their past relationship. She decided to talk about what she was experiencing with a friend, and she also decided to dedicate some hours of her day to meditate and prepare the food that she liked.\n\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Guilt\"><!-- [et_pb_line_break_holder] -->\n\nThe feeling of guilt is a result of our thoughts; this means that people experience this emotion when they think they have caused harm or when they feel responsible for someone else's suffering or misfortune. Guilt is a complex feeling, hard to bear, being always linked to the experience of suffering, with characteristics and implications much more extensive than we realize at first glance. Some of the most common symptoms of a guilt feeling are: shame, guilt towards others, guilt towards oneself, taking responsibility for the thoughts, feelings and behaviors of other individuals.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nYou apologize for everything, you lack initiative, you forget your own needs, you are defensive and, often, you try to control everything that surrounds you. On a physical level, you may feel a continuous tension, an accelerated heart rate, or a feeling of suffocation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Awareness of guilt<\/b> - The first step towards reducing this experience is the awareness of the fact that guilt is a message, a symptom of some deep and old wounds, which will be revealed and healed.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Analyze the patterns of prohibitions<\/b> - Take a sheet of paper and write down the situations in which you tried the feeling of guilt. Then analyze the prohibitions that you violated - you raised your voice to the elderly, ate a large slice of cake, slept more on the weekend\u2026.  Thanks to this exercise you will be able to untie or at least loosen many knots, which have choked you lately.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn from the past<\/b> - Before you can leave the past behind, you have to accept it. Looking back and ruminating on memories will not fix what happened. You can't rewrite the past, but you can always take into account what you've learned<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Forgive yourself<\/b> - Self-forgiveness is a key component of self-compassion. When you forgive yourself, you admit that you made a mistake, just like all other people do. Then, you can look to the future without letting this mistake define you. You give yourself love and kindness by accepting your imperfect self.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to people you trust<\/b> - Friends and family can also help you feel less alone by sharing their experiences. Almost everyone has done something they regret, so most people know what it's like to feel guilty.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to a therapist<\/b> - A therapist can provide guidance helping you identify and address the causes of guilt, explore effective coping skills, and develop greater self-compassion.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nSabina feels guilty for the fact that, as her husband says, instead of staying at home to cook, she went out to the park with her best friend. The feeling of guilt crushed her so much that she started to cry and apologized for the \"mistake\" she had committed and promised not to repeat it. To fade the feeling of guilt, Sabina talked to her sister, who helped her realize that she did not make a mistake considering that there were already two kinds of food in the refrigerator.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Happiness\"><!-- [et_pb_line_break_holder] -->\n\nHappiness is an emotional state of well-being and contentment characterized by feelings of joy, satisfaction, contentment, and fulfilment.\n\n<!-- [et_pb_line_break_holder] -->\n\nThe two key-components of happiness are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Lips smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Eyes smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyebrows<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyelids<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Squinting Eyes<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Side of lips symmetrical along with smile<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Raised cheeks<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Showing of teeth<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>ENJOY! If your situation also includes happiness, than put it into the focus sometimes, and let it work out its own magic.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to find out what makes you feel happy. Make a list of it. It can be a good resource in more upsetting times.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Share your happiness with those you love. We only tend to share our bad feelings, as we might feel it inappropriate to share the happy moments too.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Use your strength coming from the happiness to do things that you planned to do for a long time, and cause you good feelings.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAna was happy about the fact that school was out and holidays started. She felt relieved and totally free from all pressure. She was smiling and enjoying herself on the walk home.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Loneliness\"><!-- [et_pb_line_break_holder] -->\n\nWe feel lonely, when we feel, nobody is interested in our thoughts, life, and there is no one to turn to with our problems. Loneliness is not the same as being alone \u2013 we can still feel lonely in the company of others, and if being alone is an own choice, it might not be accompanied by loneliness. At different levels, but all people experience loneliness sometimes. From social perspective, loneliness is a difference between the wanted and the existing relationships \u2013 let it be romantic, or any other types of relationships.Experts define two types of loneliness: the emotional loneliness, when there is no close, really available and committed relationship, while social loneliness is, when there is no satisfying social circle. While social loneliness can cause frustration and boredom, emotional loneliness can lead to negative feelings about ourselves.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen we are lonely, we feel unhappy with ourselves and others, unconnected with society. Often we loose interest and motivation to do anything. It can also be accompanied by the feeling of being rejected, and unwanted. It can lead the decrease of self-love and acceptance, as well as anger about our social circles.\n\n<!-- [et_pb_line_break_holder] -->\n\nLoneliness often leads to unhappy coping mechanisms as escaping techniques, like binge-watching tv-shows (living the life of others), reading as an escape mechanism, or drug \/ alcohol abuse.  Also according to research, lonely people tend to perceive other people more negatively, which in turn increases their loneliness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Take active measures to meet other people. Go to regular group activities (such as a yoga class, or any class), or connect to other people with same interests in social media (such as Facebook groups).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Initiate relationships, take the first step. Listen to the others, and show interest in the other person.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Pet animals can also help to decrease the feeling of loneliness, as well as can be a good source to connect others about them (such as cat-lover groups etc).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Get in contact with lost friends. We often avoid to reach back to other people, because we are afraid of hard feelings of the others towards us. However in reality, a lot of people are lonely, and feel very happy, if someone reach out to them.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>-\tThink of yourself as your best friend. You can write your problemes for yourself, drink a coffee, give self-massage.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nMilena felt very lonely. She just moved to a new city after a break up, and here she was without friends, working in home office, rarely meeting anyone. When she recognized that she lonely, she started to make deliberate steps.  She took a lovely puppy from the shelter, started to walk the dog, and talk with the people who were also walking dogs. She met the same people more and more times, until with one they started more serious relationship.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Love\"><!-- [et_pb_line_break_holder] -->\n\nWhen you love another person \u2013 either in a romantic, or in a friendly, or family way, you experience pleasurable sensations in their presence and are sensitive about their reactions to you. According to Robert Sternberg, the three components of love are intimacy, passion, and commitment. Intimacy encompasses feelings of attachment, closeness, connectedness, and bonding. Passion encompasses drives connected to both limerence and sexual attraction. Commitment refers, in the short-term, to the decision that one loves a certain other, and in the long-term, to one's commitment to maintain that love and closeness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen you are together, or think about another person, you love (let it be a romantic interest, a friend, or a family member), you feel a content feeling, and some happiness. There is also a curiosity about the other person, a desire to be with him or her, and a sense of empathy towards them, and a benevolence, a desire to help them grow. You feel welcome, and safe, \u201chome\u201d. Love is a healthy way of bonding to another, getting attuned with another and having common plans.\n\n<!-- [et_pb_line_break_holder] -->\n\nHowever, it is not exchangeable with the feeling of familiarity, when you also feel \u201chomey\u201d, but in reality you only have an understanding of the situation based on previous (often negative) experiences! When \u201c feeling home\u201d is closely connected with the experience of being hurt, we often exchange these feelings with each other.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Choose the mindset - When looking for a relationship, approach it from an attitude of \u201cWhat can I bring to the relationship?\u201d rather than \u201cwhat can I get out of it?\u201d This is the attitude that fosters healthy relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take care of your own well-being - If you don\u2019t, you will only attract someone at the same emotional level or lower. If I am healthy, I will attract a healthy partner. If I am emotionally unhealthy, I will attract emotionally unhealthy partners.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take responsibility for your own emotions \u2013 not the emotions of others around you. You can only control yourself and the way you react to certain events. - Don\u2019t assume you know how your partner feels. If you don\u2019t know how he or she feels \u2013 ask.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You can feel sorry for your partner if he or she is hurting \u2013 but you don\u2019t have to be the person who feels guilty for causing the pain. If your partner EVER expects you to feel guilt or tries to play on your susceptibility toward guilt, reevaluate your relationship with your partner.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Expressing feelings and communication techniques - When talking about your emotions to your partner, learn to explain these emotions without placing the blame on your partner \u2013 take responsibility for being insecure or defensive.<\/li>\n<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion \u2013<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLoredana - 34 years old, has been in a relationship with Mircea for 12 years. Since they got married, \"it's like everything has changed\". Loredana feels that she no longer communicates with her husband in the same way and the disputes have intensified. \"Mircea has started to be distant, he is irritated at every step and I feel that I cannot satisfy him with anything\". Loredana used specific communication methods to express her emotions and encouraged her husband to do the same. Thus the relationship between the two improved, Loredana finding out the reasons why her husband was distant, she was able to support him emotionally, which was helpful. The two turn much more often to specific communication methods, realizing that in this way they can obtain understanding, empathy and support from their partner.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Rage\"><!-- [et_pb_line_break_holder] -->\n\nRage is best described as a fit of violent anger and fury. It is the most extreme expression of anger. Anger can actually be good and lead to positive outcomes either by acting as a motivator to perform and succeed or acting as a means to overcome some personal difficulties. Rage is excessive anger that is often violent.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome signs and symptoms may indicate that you are about to have a rage attack. These include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling suddenly angry or irritable for no apparent reason<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical tension or feeling \u201con edge\u201d<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty concentrating or thinking clearly<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A sense of being overwhelmed or out of control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increase in physical activity, such as pacing or fist-clenching<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A decrease in self-control, such as yelling or saying things you later regret<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling like you are about to explode or lose control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling very agitated or restless<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical aggression, such as hitting or punching objects (or people)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Destructiveness, such as throwing things or breaking objects<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling (list of coping mechanism):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>While Having An Attack:<\/b> If you find yourself in the middle of a rage attack, there are some things you can do to stay calm:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Breathe:<\/u> Take slow, deep breaths and focus on your breath going in and out.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Visualize:<\/u> Visualize a peaceful scene or place to help relax your mind and body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Move:<\/u> Go for a walk or run, or do some other form of exercise to release tension from your body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk:<\/u> Talk to someone you trust about what is going on, or write down your thoughts in a journal.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<b>After An Attack :<\/b> If you are struggling to cope with the aftermath of a rage attack, there are some things you can do to get help:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk to your doctor:<\/u> can help you identify any underlying medical or mental health conditions that may be contributing to your rage attacks, and provide you with information on treatment options.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>See a therapist:<\/u> can help you deal with the emotions and behaviors that contribute to your anger.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Try reflecting on your behavior:<\/u> Although it is impossible to undo what has already happened, you can always do a self-reflection on what was your trigger, what you did or said, or who you hurt. This will help you recognize a pattern in your behaviors and emotions.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Practice grounding or relaxation exercises:<\/u> Exercises such as mindful breathing, meditation, grounding, rekindling with your senses can help you bring yourself to a calmer and more neutral emotional balance.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Indulge in self care:<\/u> After-effects of a rage attack can be emotionally draining. It can be really helpful to engage in self care activities to make you feel better and calmer. You can try things such as going for a walk, sleeping, taking a shower, eating, simply laying down, or trying your favorite hobbies.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n\u201cI found I was yelling at my children all the time and sometimes even spanked them. Only when my older child began bedwetting did I realize it was time to cope with my rage,\u201d says Mary, a 34-year-old management consultant, who turned to a parenting group for help. A couple of sessions there convinced her to meet a psychotherapist and now she has learned to identify her and deal with rage triggers.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Serenity\"><!-- [et_pb_line_break_holder] -->\n\nSerenity refers to a state of well-being resulting in a certain tranquility of mind and body. It is ofteqn associated with notions of calm, peace, and freedom, and can also be understood as an absence of psychological agitation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: lack of body tension, relaxed facial muscles, generalized feeling of lightness, well-regulated breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: lack of invasive thoughts, positive apprehension about upcoming events, better efficiency, and focus.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nRealizing and being aware of your own state of serenity can be a useful resource to make it available when needed. Identifying and writing down the origin(s) and manifestations of this \"pleasant feeling\" for example can make it concrete and accessible at any time.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nFor the past few months, Mia, a young 25-year-old woman, has been going through a challenging period due to her job search and numerous job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\nIn order to stay active and motivated, she started taking yoga classes and noticed the feeling of well-being she felt after each session, such as a sense of lightness, a lack of muscular tension and more confidence regarding her research. Mia then adopted a regular exercise routine, followed by a work session each time, during which she managed to be efficient and focused on the preparation of her job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Shame\"><!-- [et_pb_line_break_holder] -->\n\nShame is defined as a self-conscious emotion arising from the sense that something is fundamentally wrong about oneself. With shame, we often feel inadequate and full of self-doubt, yet these experiences may be outside of our conscious awareness. That makes shame hard to identify and label.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nShame produces an implosion of the body: head lowered, eyes closed or hidden, and the upper body curved in on itself as if trying to be as small as possible (the bodily acting out of the wish to disappear). Shame brings with it a subjective sense of time slowing down which serves to magnify anything that occurs during a state of shame. It also is accompanied by physical symptoms such as blushing, sweating, and increased heart rate.\n\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>Recognise shame as it arises.<\/b> Keeping a log of shame-related thoughts can give you insight into how you relate and talk to yourself.\n\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Understand the origins of your shame.<\/b> Many kinds of experiences, from mistreatment in childhood to social stigma, can contribute to chronic shame. It can be helpful to acknowledge circumstances that were outside of your control.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Check in with yourself to build self-compassion.<\/b> When you\u2019re distressed, ask yourself: \u201cWhat can help me now?\u201d, \u201cWhat do I need?\u201d and discover your best ways to cope.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Try writing yourself a self-compassionate letter<\/b>. A letter written to someone you care about \u2013 later reframed and read as a letter to yourself \u2013 can help awaken a capacity to relate to yourself in a gentler, more caring way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acknowledge the different parts of yourself that are present.<\/b> Identify the various reactions you might be having in a difficult situation and craft a validating, self-compassionate response for each.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Share in the context of safe relationships.<\/b> Shame feeds on silence, and one of the most effective strategies to take power back from shame is to talk about your experience of it with people you trust.<\/li>\n<!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAfter a negative comment from a relative on the way she behaved, Sally immediately felt inadequate and that there was something wrong with her and her personality. She started sweating, her heart rate increased, and she started experiencing a sense of time slowing down. Sally decided to speak about her feelings and the situation that triggered those feelings with a very good friend of her. As soon as she got home, she dedicated some time to write herself a self-compassionate letter to be kinder to herself.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    $( function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->    var choice = \"\";<!-- [et_pb_line_break_holder] -->    var choice_list = [];<!-- [et_pb_line_break_holder] -->    var spin_counter = 0;<!-- [et_pb_line_break_holder] -->    $(\"#page_2_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).fadeOut(200, function() {<!-- [et_pb_line_break_holder] -->            $(\"#input_bucket_1\").fadeOut(\"slow\");<!-- [et_pb_line_break_holder] -->            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[et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\"); <!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->         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[et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Love\",  \"value\":1,  \"question\":\"When you were in the situation , did you feel Love?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Happiness\",  \"value\":2,  \"question\":\"When you were in the situation , did you feel Happiness?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenity\",  \"value\":3,  \"question\":\"When you were in the situation , did you feel Serenity?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Depression\",  \"value\":4,  \"question\":\"When you were in the situation , did you feel Depression?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anger\",  \"value\":5,  \"question\":\"When you were in the situation , did you feel Anger?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anxiety\",  \"value\":6,  \"question\":\"When you were in the situation , did you feel Anxiety?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Rage\",  \"value\":7,  \"question\":\"When you were in the situation , did you feel Rage?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Grief\",  \"value\":8,  \"question\":\"When you were in the situation , did you feel Grief?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Guilt\",  \"value\":9,  \"question\":\"When you were in the situation , did you feel Guilt?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Shame\", \"value\":10, \"question\":\"When you were in the situation , did you feel Shame?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Loneliness\", \"value\":11, \"question\":\"When you were in the situation , did you feel Loneliness?\"},<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] -->        var svg = d3.select('#chart')<!-- [et_pb_line_break_holder] -->            .append(\"svg\")<!-- [et_pb_line_break_holder] -->            .data([data])<!-- [et_pb_line_break_holder] -->            .attr(\"width\",  w + padding.left + padding.right)<!-- [et_pb_line_break_holder] -->            .attr(\"height\", h + padding.top + padding.bottom);<!-- [et_pb_line_break_holder] -->        var container = svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"chartholder\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w\/2 + padding.left) + \",\" + (h\/2 + padding.top) + \")\");<!-- [et_pb_line_break_holder] -->        var vis = container<!-- [et_pb_line_break_holder] -->            .append(\"g\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        var pie = d3.layout.pie().sort(null).value(function(d){return 1;});<!-- [et_pb_line_break_holder] -->        \/\/ declare an arc generator function<!-- [et_pb_line_break_holder] -->        var arc = d3.svg.arc().outerRadius(r);<!-- [et_pb_line_break_holder] -->        \/\/ select paths, use arc generator to draw<!-- [et_pb_line_break_holder] -->        var arcs = vis.selectAll(\"g.slice\")<!-- [et_pb_line_break_holder] -->            .data(pie)<!-- [et_pb_line_break_holder] -->            .enter()<!-- [et_pb_line_break_holder] -->            .append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"slice\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        arcs.append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"fill\", function(d, i){ return color(i); })<!-- [et_pb_line_break_holder] -->            .attr(\"d\", function (d) { return arc(d); });<!-- [et_pb_line_break_holder] -->        \/\/ add the text<!-- [et_pb_line_break_holder] -->        arcs.append(\"text\").attr(\"transform\", function(d){<!-- [et_pb_line_break_holder] -->                d.innerRadius = 0;<!-- [et_pb_line_break_holder] -->                d.outerRadius = r;<!-- [et_pb_line_break_holder] -->                d.angle = (d.startAngle + d.endAngle)\/2;<!-- [et_pb_line_break_holder] -->                return \"rotate(\" + (d.angle * 180 \/ Math.PI - 90) + \")translate(\" + (d.outerRadius -10) +\")\";<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"end\")<!-- [et_pb_line_break_holder] -->            .text( function(d, i) {<!-- [et_pb_line_break_holder] -->                return data[i].label;<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"24px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\"});<!-- [et_pb_line_break_holder] -->        container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->  \t\t\t\t\t.attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"SPIN\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"30px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1386","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/comments?post=1386"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1386\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1371"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/media?parent=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}