{"id":1967,"date":"2023-06-06T05:06:10","date_gmt":"2023-06-06T05:06:10","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=1967"},"modified":"2023-06-06T11:05:03","modified_gmt":"2023-06-06T11:05:03","slug":"self-coaching-lesson-plans","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/fr\/self-coaching-lesson-plans\/","title":{"rendered":"Self-Coaching Lesson Plans"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Le\u00e7on 1: Se soutenir en cas d\u2019urgence<\/h2>\n<h3>Introduction:<\/h3>\n<p>L\u2019objectif de cette le\u00e7on d\u2019auto-assistance est de r\u00e9fl\u00e9chir \u00e0 vos possibilit\u00e9s personnelles et aux mesures \u00e0 prendre en cas d&rsquo;urgence. Ce processus n\u00e9cessite que vous vous sentiez r\u00e9ellement en s\u00e9curit\u00e9 &#8211; pour \u00e9valuer votre s\u00e9curit\u00e9, nous vous fournissons un barom\u00e8tre de s\u00e9curit\u00e9 au d\u00e9but de la le\u00e7on.<\/p>\n<p>Avant de commencer \u00e0 travailler, assurez-vous que vous avez<\/p>\n<ul>\n<li>suffisamment de temps : au moins 30 \u00e0 50 minutes de temps libre<\/li>\n<li>d&rsquo;un espace suffisant et s\u00fbr pour travailler sans \u00eatre interrompu ou d\u00e9rang\u00e9 dans votre travail.<\/li>\n<li>vous pouvez utiliser cet outil de planification seul ou, si vous avez une personne de confiance, vous pouvez \u00e9galement inviter d&rsquo;autres personnes \u00e0 le faire avec vous.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objectifs :<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 \u00e9valuer votre sentiment personnel de s\u00e9curit\u00e9\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 cr\u00e9er un %22kit d&rsquo;urgence%22. \u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Temps n\u00e9cessaire :<\/h3>\n<p>environ 45 minutes<\/p>\n<p>Pour cette action, vous pouvez utiliser notre <a href=\"https:\/\/mariposaproject.eu\/fr\/empower-me\/barometre-de-securite-et-kit-durgence\/\" target=\"_blank\" rel=\"noopener\">outil de barom\u00e8tre de s\u00e9curit\u00e9 en ligne<\/a>.<\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_1.pdf\" target=\"_blank\" rel=\"noopener\">ICI<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\u00a0\u00bb button_text=\u00a0\u00bb Le\u00e7on 1: Se soutenir en cas d\u2019urgence\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb24px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x49;||divi||400&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#F3932D\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Le\u00e7on 2 : Faire face \u00e0 ses sentiments et \u00e0 ses \u00e9motions<\/h2>\n<h3>Introduction:<\/h3>\n<p>L&rsquo;objectif de cette le\u00e7on de coaching est d&rsquo;aider \u00e0 reconna\u00eetre, \u00e0 comprendre et \u00e0 g\u00e9rer les divers sentiments et \u00e9motions qui se manifestent dans les situations difficiles de la vie.<\/p>\n<p>Avant de commencer \u00e0 travailler, assurez-vous que vous avez<\/p>\n<ul>\n<li>suffisamment de temps : au moins 45 \u00e0 50 minutes de temps libre pour chaque exercice<\/li>\n<li>d&rsquo;un espace suffisant et s\u00fbr pour travailler sans \u00eatre interrompu ou d\u00e9rang\u00e9 dans votre d\u00e9marche<\/li>\n<li>vous pouvez utiliser cet outil de planification seul ou, si vous avez une personne de confiance, vous pouvez \u00e9galement inviter d&rsquo;autres personnes \u00e0 le faire avec vous.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objectifs :<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 \u00e9valuer vos sentiments personnels\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbApprendre davantage sur les sentiments et les \u00e9motions et sur les m\u00e9thodes d&rsquo;adaptation possibles.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 cr\u00e9er votre propre %22guide d&rsquo;adaptation%22 des actions \u00e0 entreprendre dans les situations difficiles.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Temps n\u00e9cessaire :<\/h3>\n<p>les deux exercices n\u00e9cessitent au moins 45 \u00e0 90 minutes, en fonction du rythme et des besoins de chacun<\/p>\n<p>Pour cette action, vous pouvez utiliser notre <a href=\"https:\/\/mariposaproject.eu\/fr\/empower-me\/roue-des-sentiments-et-des-emotions\/\" target=\"_blank\" rel=\"noopener\">Roue des sentiments et des \u00e9motions en ligne<\/a><\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_2.pdf\" target=\"_blank\" rel=\"noopener\">ICI<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\u00a0\u00bb button_text=\u00a0\u00bbLe\u00e7on 2 : Faire face \u00e0 ses sentiments et \u00e0 ses \u00e9motions\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb24px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x49;||divi||400&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#F3932D\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Le\u00e7on 3: Faire face et se nourrir de la cr\u00e9ation<\/h2>\n<h3>Introduction:<\/h3>\n<p>L&rsquo;objectif de cette le\u00e7on de coaching d&rsquo;entraide est de vous aider \u00e0 cr\u00e9er de l&rsquo;art pour faire face \u00e0 des sentiments lourds, ainsi que pour mieux comprendre vos situations et les sentiments qui se manifestent.<\/p>\n<p>Pour cet exercice, vous aurez besoin d&rsquo;un endroit pour faire de l&rsquo;art &#8211; une grande table ou un espace suffisant sur le sol, selon votre convenance. Vous devez \u00e9galement choisir les outils que vous aimez utiliser : crayons de couleur, marqueurs, peinture, images tir\u00e9es de magazines, photos, colle ou ruban adh\u00e9sif. Vous aurez \u00e9galement besoin d&rsquo;un papier plus grand et plus r\u00e9sistant pour l&rsquo;art lui-m\u00eame.<\/p>\n<p>Avant de commencer \u00e0 travailler, assurez-vous d&rsquo;avoir :<\/p>\n<ul>\n<li>suffisamment de temps : au moins 45 \u00e0 50 minutes de temps libre pour chaque exercice<\/li>\n<li>d&rsquo;un espace suffisant et s\u00fbr pour travailler sans \u00eatre interrompu ou d\u00e9rang\u00e9 dans votre d\u00e9marche<\/li>\n<li>vous pouvez utiliser cet outil de planification seul ou, si vous avez une personne de confiance, vous pouvez \u00e9galement inviter d&rsquo;autres personnes \u00e0 le faire avec vous.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objectifs :<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 \u00e9valuer vos sentiments personnels \u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous permettre de vous immerger dans un processus de cr\u00e9ation, qui vous aide \u00e0 redonner de l&rsquo;\u00e9nergie.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Temps n\u00e9cessaire :<\/h3>\n<p>au moins 45-90 minutes, selon le rythme et les besoins personnels<\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">ICI<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\u00a0\u00bb button_text=\u00a0\u00bbLe\u00e7on 3: Faire face et se nourrir de la cr\u00e9ation \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb24px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x49;||divi||400&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#F3932D\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Le\u00e7on 4: Cr\u00e9ation de l\u2019ordre interne<\/h2>\n<h3>Introduction:<\/h3>\n<p>L&rsquo;objectif de cette le\u00e7on de coaching est de vous aider \u00e0 r\u00e9fl\u00e9chir aux diff\u00e9rents \u00e9l\u00e9ments de votre vie et \u00e0 cr\u00e9er un \u00ab\u00a0ordre interne\u00a0\u00bb des choses. Pour ce faire, nous vous invitons \u00e0 travailler avec l&rsquo;aide d&rsquo;un conte de f\u00e9es populaire, \u00ab\u00a0M\u00e8re Holle\u00a0\u00bb, et \u00e0 suivre les \u00e9tapes de la gentille belle-fille pour atteindre l&rsquo;objectif d&rsquo;obtenir un \u00ab\u00a0bain d&rsquo;or\u00a0\u00bb de M\u00e8re Holle. Travailler sur soi \u00e0 travers une histoire est une t\u00e2che passionnante, mais elle n&rsquo;est pas du tout simple. Dans un conte de f\u00e9es, l&rsquo;ordre est r\u00e9tabli \u00e0 la fin, le h\u00e9ros du conte entreprend un voyage g\u00e9n\u00e9ral et passe \u00e0 une nouvelle \u00e9tape de son d\u00e9veloppement personnel.<\/p>\n<p>C&rsquo;est aussi notre t\u00e2che : interpr\u00e9ter les tournures et les \u00ab\u00a0codes\u00a0\u00bb du conte de f\u00e9es pour notre propre vie, trouver les \u00e9tapes qui nous aideront \u00e0 devenir une fille en or au lieu d&rsquo;une fille sale.<\/p>\n<p>Avant de vous mettre au travail, assurez-vous que vous avez<\/p>\n<ul>\n<li>suffisamment de temps : au moins 45 \u00e0 50 minutes de temps libre<\/li>\n<li>d&rsquo;un espace suffisant et s\u00fbr pour travailler sans \u00eatre interrompue ou d\u00e9rang\u00e9e dans son travail<\/li>\n<li>vous pouvez utiliser cet outil de planification seul ou, si vous avez une personne de confiance, vous pouvez \u00e9galement inviter d&rsquo;autres personnes \u00e0 le faire avec vous.<\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objectifs :<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 r\u00e9fl\u00e9chir aux diff\u00e9rents domaines de votre vie.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbActiver votre prise en charge interne de vous-m\u00eame\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Temps n\u00e9cessaire :<\/h3>\n<p>au moins 45 minutes, selon le rythme et les besoins personnels.<\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_4.pdf\" target=\"_blank\" rel=\"noopener\">ICI<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\u00a0\u00bb button_text=\u00a0\u00bbLe\u00e7on 4:  Cr\u00e9ation de l\u2019ordre interne \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb24px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x49;||divi||400&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#F3932D\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00e7on 1: Se soutenir en cas d\u2019urgence Introduction: L\u2019objectif de cette le\u00e7on d\u2019auto-assistance est de r\u00e9fl\u00e9chir \u00e0 vos possibilit\u00e9s personnelles et aux mesures \u00e0 prendre en cas d&rsquo;urgence. Ce processus n\u00e9cessite que vous vous sentiez r\u00e9ellement en s\u00e9curit\u00e9 &#8211; pour \u00e9valuer votre s\u00e9curit\u00e9, nous vous fournissons un barom\u00e8tre de s\u00e9curit\u00e9 au d\u00e9but de la le\u00e7on. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 1: Support yourself in case of emergency<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n<ul>\n \t<li>enough time: at least 30-50 minutes of undisturbed time<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\ncca. 45 minutes\n\nFor this action, you can use our <a href=\"https:\/\/mariposaproject.eu\/empower-me\/safety-barometer-emergency-kit\/\" target=\"_blank\" rel=\"noopener\">online Safety Barometer Tool<\/a>\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_1.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\" button_text=\"Lesson 1: Support yourself in case of emergency\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 2: Coping with your feelings and emotions<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to recognize, understand and cope with the various feelings and emotions that occur during hard situations in life.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feeling\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To learn more about feelings and emotions and possible coping methods\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create your own \u201ccoping guide\u201d of actions to do in hard situations\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nboth exercises need at least 45-90 minutes, depending on personal tempo and needs\n\nFor this action, you can use our <a href=\"https:\/\/mariposaproject.eu\/empower-me\/wheel-of-feelings\/\" target=\"_blank\" rel=\"noopener\">online Wheel of Feelings and Emotions<\/a>\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_2.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Lesson 2:  Coping with your feelings and emotions\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 3: Coping and self-nurturing with creation<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\" button_text=\"Lesson 3: Coping and self-nurturing with creation\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 4: Creating your internal order<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to think through different elements of your life, and to create and \u201cinternal order\u201d of things. We invite you to work with the help of a popular fairy tale \u201cMother Holle\u201d for this purpose, and follow the steps of the nice stepdaughter to reach the goal of getting a \u201cgold bath\u201d of Mother Holle. Working on ourselves through a story is an exciting task, but it is not at all straightforward. In a fairy tale, order is restored by the end, the hero of the tale takes a general journey and moves into a next stage of self-development.\n\nThis is our task too - to interpret the turns and 'codes' of the fairy tale for our own lives, to find the steps that will help us to become a golden daughter instead of a dirty one.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to think through different areas of your life\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To activate your internal care for yourself\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_4.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Lesson 4:  Creating your internal order\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1967","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1967\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/media?parent=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}