[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824″ header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824″ header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
L’objectif de cette le\u00e7on d’auto-assistance est de r\u00e9fl\u00e9chir \u00e0 vos possibilit\u00e9s personnelles et aux mesures \u00e0 prendre en cas d’urgence. Ce processus n\u00e9cessite que vous vous sentiez r\u00e9ellement en s\u00e9curit\u00e9 – pour \u00e9valuer votre s\u00e9curit\u00e9, nous vous fournissons un barom\u00e8tre de s\u00e9curit\u00e9 au d\u00e9but de la le\u00e7on.<\/p>\n
Avant de commencer \u00e0 travailler, assurez-vous que vous avez<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 \u00e9valuer votre sentiment personnel de s\u00e9curit\u00e9\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPour vous aider \u00e0 cr\u00e9er une %22trousse d’urgence%22 – \u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824″ header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824″ header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n
environ 45 minutes<\/p>\n
Pour cette action, vous pouvez utiliser notre outil de barom\u00e8tre de s\u00e9curit\u00e9 en ligne<\/a>.<\/p>\n Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on ICI<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824″ header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824″ header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Pour cette action, vous pouvez utiliser notre\u00a0<\/span>outil de barom\u00e8tre de s\u00e9curit\u00e9 en ligne<\/a>.<\/p>\n Il s’agit d’un outil d’auto-\u00e9valuation de votre sentiment de s\u00e9curit\u00e9. Nous vous demandons si vous vous sentez en s\u00e9curit\u00e9 en g\u00e9n\u00e9ral et en ce moment (actuel). Se sentir en s\u00e9curit\u00e9 signifie que vous n’\u00eates pas tendu ou anxieux, que vous n’\u00eates pas tr\u00e8s inquiet et que vous pensez pouvoir faire face aux probl\u00e8mes de votre vie.<\/p>\n <\/p>\n Choisissez un chiffre de 1 \u00e0 10 pour exprimer votre sentiment, o\u00f9 1 correspond \u00e0 un sentiment de tr\u00e8s grande ins\u00e9curit\u00e9 (de l’avenir, du pr\u00e9sent, du danger de la vie, etc.), et 10 \u00e0 un sentiment de parfaite s\u00e9curit\u00e9.<\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer-fr.jpg\u00a0\u00bb title_text=\u00a0\u00bbmariposa-barometer-fr\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824″ header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824″ header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Si vous vous donnez les valeurs suivantes sur l’un ou l’autre des deux barom\u00e8tres…<\/strong><\/p>\n 0-2 : <\/strong>Vous vous sentez tr\u00e8s peu en s\u00e9curit\u00e9 en g\u00e9n\u00e9ral ou dans la situation actuelle.<\/p>\n Si vous vous sentez menac\u00e9, en danger, nous vous encourageons \u00e0 demander de l’aide d\u00e8s que possible !\u00a0 Voici les lignes d’assistance et les organisations auxquelles vous pouvez vous adresser :<\/p>\n 3-5 : <\/strong>Vous ne vous sentez pas en s\u00e9curit\u00e9. En cas d’anxi\u00e9t\u00e9 et de sentiment d’ins\u00e9curit\u00e9, notre recommandation est la suivante :<\/p>\n Essayez de savoir pourquoi vous ne vous sentez pas en s\u00e9curit\u00e9. Y a-t-il un r\u00e9el danger autour de vous ? Dans ce cas, demandez de l’aide, voir les options dans la section pr\u00e9c\u00e9dente.<\/p>\n Ou bien vous n’avez pas de peur pr\u00e9cise, mais quelque chose vous a d\u00e9clench\u00e9 et vous a rendu anxieux ? Dans ce cas, contactez un proche pour obtenir du soutien et un retour d’information. Il est normal d’avoir peur, m\u00eame sans raison concr\u00e8te. Parler avec une personne de confiance peut vous aider \u00e0 vous calmer, et peut-\u00eatre aussi \u00e0 d\u00e9couvrir les raisons de votre anxi\u00e9t\u00e9.<\/p>\n Fermez les yeux. Essayez de localiser l’endroit de votre corps o\u00f9 vous ressentez de la tension et de la peur. Prenez de grandes inspirations et respirez. Vous pouvez \u00e9galement toucher, caresser ou masser cette partie de votre corps. Le sport, le yoga, l’exercice, les massages, les bains chauds ou la m\u00e9ditation – toute pratique qui vous permet de vous connecter \u00e0 votre corps – peuvent \u00e9galement contribuer \u00e0 r\u00e9duire le sentiment d’anxi\u00e9t\u00e9.<\/p>\n Si vous vous sentez g\u00e9n\u00e9ralement et souvent en danger et anxieux sans comprendre pourquoi, cela peut \u00eatre le r\u00e9sultat d’exp\u00e9riences et de traumatismes ant\u00e9rieurs. Dans ce cas, nous vous recommandons de demander de l’aide \u00e0 un conseiller.<\/p>\n 6-8 : <\/strong>Vous vous sentez stable face aux d\u00e9fis. Nous vous recommandons de continuer \u00e0 travailler avec notre kit d’urgence, il est sp\u00e9cialement con\u00e7u pour vous.<\/p>\n 9-10 :<\/strong> Vous vous sentez parfaitement en s\u00e9curit\u00e9 et stable. Il n’y a pas d’urgence \u00e0 continuer, mais notre kit d’urgence peut servir d’activit\u00e9 de pr\u00e9vention pour l’avenir.<\/p>\n \u00a0<\/em><\/p>\n Il s’agit d’un outil permettant de cr\u00e9er un kit d’urgence pour les situations o\u00f9 il est difficile de r\u00e9fl\u00e9chir rationnellement \u00e0 ce qu’il faut faire. Si vous avez utilis\u00e9 notre barom\u00e8tre de la s\u00e9curit\u00e9 en ligne, vous pouvez utiliser notre kit d’urgence en ligne<\/a> pour cet exercice.<\/p>\n R\u00e9fl\u00e9chissez : que pouvez-vous faire lorsque quelqu’un autour de vous se sent boulevers\u00e9 ou traverse une crise ? Comment pouvez-vous la soutenir ou que pouvez-vous lui sugg\u00e9rer de faire ? R\u00e9fl\u00e9chissez \u00e9galement \u00e0 la mani\u00e8re dont vous pouvez vous soutenir vous-m\u00eame dans de telles situations.<\/p>\n Dressez une liste d’autant de moyens que possible (il peut s’agir de choses aussi simples que boire un th\u00e9 chaud, prendre une douche ou aller dans la nature, mais aussi de choses plus compliqu\u00e9es). Notez-les sur une feuille de papier.<\/p>\n R\u00e9fl\u00e9chissez-y ! Quelle aide ext\u00e9rieure est disponible pour vous ou d’autres personnes qui se sentent perturb\u00e9es et\/ou en crise ? O\u00f9 et vers qui pouvez-vous vous tourner pour obtenir de l’aide ? \u00c9num\u00e9rez-en le plus grand nombre possible, et aussi concr\u00e8tement que possible, car il s’agira des informations de la trousse d’urgence. Notez-les sur la m\u00eame feuille que celle que vous avez utilis\u00e9e au d\u00e9part.<\/p>\n Conservez-les avec votre liste dans un endroit s\u00fbr et proche de vous.<\/p>\n \u00a0<\/strong><\/p>\n Comment vous sentez-vous apr\u00e8s cette le\u00e7on ?<\/p>\n [\/et_pb_text][wpforms_selector form_id=\u00a0\u00bb1983″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\u00a0\u00bb button_text=\u00a0\u00bbNext lesson\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb button_icon=\u00a0\u00bbE||divi||400″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Le\u00e7on 1 : Se soutenir en cas d’urgence Introduction: L’objectif de cette le\u00e7on d’auto-assistance est de r\u00e9fl\u00e9chir \u00e0 vos possibilit\u00e9s personnelles et aux mesures \u00e0 prendre en cas d’urgence. Ce processus n\u00e9cessite que vous vous sentiez r\u00e9ellement en s\u00e9curit\u00e9 – pour \u00e9valuer votre s\u00e9curit\u00e9, nous vous fournissons un barom\u00e8tre de s\u00e9curit\u00e9 au d\u00e9but de la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\nExercice 1 : Barom\u00e8tre de s\u00e9curit\u00e9<\/h2>\n
\u00c9tape 1 : \u00c9valuez votre sentiment de s\u00e9curit\u00e9<\/h3>\n
\u00c9tape 2 : \u00c9valuez vos r\u00e9sultats ! Quelle est la prochaine \u00e9tape ?<\/h2>\n
Exercice 2 : cr\u00e9ation d’une trousse d’urgence<\/h2>\n
\u00c9tape 1 : Comment soutenir une personne en cas de crise ?<\/em><\/h3>\n
\u00c9tape 2 : O\u00f9 trouver de l’aide ?<\/em><\/h3>\n
\u00c9tape 3 : Cr\u00e9ez votre kit d’urgence \u00ab\u00a0physique\u00a0\u00bb !<\/em><\/h3>\n
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<\/ul>\n
Retour d’information et \u00e9valuation<\/h2>\n
Lesson 1: Support yourself in case of emergency<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n
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Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\ncca. 45 minutes\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 1: Safety Barometer<\/h2>\nFor this action, you can use our online Safety Barometer Tool<\/a>\n\nThis is a self-assessment tool on your feelings of security. Here we ask you, if you feel safe in general, and right now (actual). Feeling safe means you are not tensed, or anxious, you are not very worried, and you believe that you can deal with the issues of your life.\n\n \n
Step 1: Evaluate your sense of safety<\/em><\/h3>\nPlease choose a number from 1 to 10 for how you feel, where 1 is the feeling of very unsafe (of future, present, life danger etc.), and 10 is the perfectly safe.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer.jpg\" title_text=\"mariposa-barometer\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 2: Assess your results! What\u2019s next?<\/em><\/h3>\n <\/strong>\n\nIn case you give yourself the following values on either of the both barometers\u2026<\/strong>\n\n0-2: <\/strong>You feel very unsafe in general, or in the present situation.\n\nIn case you feel threatened, in danger right now, we encourage you to turn for help as soon as possible! Here are the support lines and organizations you can turn to:\n\n3-5: <\/strong>You feel unsafe. In case you feel anxious, and a sense of unsafety, our recommendation is:\n\nTry to find out why are you feeling unsafe. Is there any real danger around you? In that case turn for support, see options in the previous section.\n\nOr you don\u2019t have an exact fear, rather something triggered you and made you anxious? In this case, contact someone close to you for support and feedback. It is normal to feel afraid even without a concrete reason. Talking with a trusted person can help you to calm down, and maybe also to find out the reasons behind your anxiety.\n\nClose your eyes. Try to locate the place in your body, where you feel the tension and fear. Take deep breaths, and breath into it, also you can touch, stroke, or massage that part of your own body. Sports, yoga, exercising, massage, hot bath or meditation \u2013 any practice where you can connect with your own body - can also help to decrease the feeling of anxiousness.\n\nIn case you generally and often feeling unsafe and anxious without understanding why, it can be a result of previous experiences and trauma. If so, we recommend you to turn for help to a counsellor.\n\n6-8: <\/strong>You feel stable with challenges. We recommend you to go and continue to work with our emergency kit, it is especially made for you.\n\n9-10:<\/strong> You feel perfectly safe and stable. There is no urgent need to go on, but our emergency kit can be good as a prevention activity for the future.\n\n <\/em>\n
Exercise 2: Creating your emergency kit<\/h2>\nThis is a tool to create an emergency kit for those situations, when it is hard to think through rationally, what to do. In case you used our online safety barometer, you can go on and use our Online Emergency Kit<\/a> tool for this exercise.\n
Step 1: How to support someone in case of crisis?<\/em><\/h3>\nThink about it: what can you do, when someone around you feels upset or is in a crisis? How can you support them, or what can you suggest them to do? Think also about how you can support yourself in such situations.\n\nList as many ways as possible (it can be as simple as drinking a hot tea, taking a shower, or going out to nature, but also more complicated). Write them down on a paper.\n
Step 2: Where to turn for help?<\/em><\/h3>\nThink about it! What outside help is available for you or others who feel upset and \/ or in crisis? Where and to whom can you turn for help? List as many as possible, and as concrete as possible, as this will be emergency kit information. Write them down in the same paper you started with.\n
Step 3: Create your \u201cphysical\u201d emergency kit!<\/em><\/h3>\n
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Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1698\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1971","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1971\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1967"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/media?parent=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}