{"id":2006,"date":"2023-06-06T05:38:20","date_gmt":"2023-06-06T05:38:20","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=2006"},"modified":"2023-06-06T11:06:41","modified_gmt":"2023-06-06T11:06:41","slug":"lecon-3","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/fr\/self-coaching-lesson-plans\/lecon-3\/","title":{"rendered":"Le\u00e7on 3 : Faire face et se nourrir de la cr\u00e9ation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Le\u00e7on 3 : Faire face et se nourrir de la cr\u00e9ation<\/h2>\n<h3>Introduction:<\/h3>\n<p>L&rsquo;objectif de cette le\u00e7on de coaching d&rsquo;auto-assistance est de vous aider \u00e0 cr\u00e9er de l&rsquo;art, \u00e0 faire face \u00e0 des sentiments lourds, ainsi qu&rsquo;\u00e0 mieux comprendre vos situations et les sentiments qui se manifestent.<\/p>\n<p>Pour cet exercice, vous aurez besoin d&rsquo;un endroit pour faire de l&rsquo;art &#8211; une grande table ou un espace suffisant sur le sol, \u00e0 votre convenance. Vous devez \u00e9galement choisir les outils que vous aimez utiliser : crayons de couleur, marqueurs, peinture, images tir\u00e9es de magazines, photos, colle ou ruban adh\u00e9sif. Vous aurez \u00e9galement besoin d&rsquo;un papier plus grand et plus r\u00e9sistant pour l&rsquo;\u0153uvre elle-m\u00eame.<\/p>\n<p>Avant de commencer \u00e0 travailler, assurez-vous que vous avez :<\/p>\n<ul>\n<li><span> <\/span><span>suffisamment de temps : au moins 45 \u00e0 50 minutes de temps libre pour chaque exercice<\/span><\/li>\n<li><span> <\/span><span>un espace suffisant et s\u00fbr pour travailler sans \u00eatre interrompu ou d\u00e9rang\u00e9 dans son travail<\/span><\/li>\n<li><span> <\/span><span>vous pouvez utiliser cet outil de planification seul ou, si vous avez une personne de confiance, vous pouvez \u00e9galement inviter d&rsquo;autres personnes \u00e0 le faire avec vous.<\/span><\/li>\n<\/ul>\n<ul><\/ul>\n<h3>Objectifs :<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbVous aider \u00e0 \u00e9valuer vos sentiments personnels \u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPour vous permettre de vous immerger dans un processus de cr\u00e9ation, qui vous aide \u00e0 redynamiser vos \u00e9nergies.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h3>Temps n\u00e9cessaire :<\/h3>\n<p>au moins 45-90 minutes, selon le rythme et les besoins personnels<\/p>\n<p>Vous pouvez t\u00e9l\u00e9charger les exercices de cette le\u00e7on <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">ICI<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Exercice 1 : R\u00e9fl\u00e9chissez \u00e0 votre situation<\/h2>\n<p>Le d\u00e9but de l&rsquo;exercice est identique \u00e0 celui de la roue des sentiments.<\/p>\n<h3><em>\u00c9tape 1 : Quelle est la situation que vous aimeriez mieux comprendre ?<\/em><\/h3>\n<p>Nous vous invitons tout d&rsquo;abord \u00e0 penser \u00e0 une situation concr\u00e8te qui vous a caus\u00e9 des difficult\u00e9s, voire qui vous a sembl\u00e9 insurmontable.\u00a0 Pour cela, nous vous proposons de trouver un endroit confortable, de fermer les yeux et de laisser la situation s&rsquo;ouvrir \/ se d\u00e9rouler devant votre \u0153il int\u00e9rieur.<\/p>\n<ul>\n<li>Que s&rsquo;est-il pass\u00e9 ? Comment s&rsquo;est d\u00e9roul\u00e9e l&rsquo;histoire ?<\/li>\n<li>Avec qui \u00e9tiez-vous ? Quelle est votre relation avec eux ?<\/li>\n<li>Qu&rsquo;avez-vous ressenti ? Concentrez-vous sur votre corps pour voir o\u00f9 vous ressentez ces sentiments dans votre corps.<\/li>\n<li>Qu&rsquo;avez-vous fait ? Comment vous sentez-vous par rapport \u00e0 ce que vous avez fait ?<\/li>\n<\/ul>\n<h3><em>\u00c9tape 2 : Cr\u00e9er une br\u00e8ve description <\/em><\/h3>\n<p>Veuillez d\u00e9crire la situation que vous avez choisie en 2 ou 3 phrases maximum par \u00e9crit. Vous pouvez \u00e9galement r\u00e9diger une description plus longue, mais apr\u00e8s l&rsquo;avoir parcourue, soulignez les parties et les mots les plus importants de votre histoire et faites-en un r\u00e9sum\u00e9.<\/p>\n<h2>Exercice 2 : Imaginez votre situation !<\/h2>\n<p>Vous pouvez maintenant utiliser tous vos outils pour cr\u00e9er. D\u00e9coupez des images, tracez des lignes, r\u00e9alisez des montages ou coloriez. Il n&rsquo;y a pas de bon ou de mauvais r\u00e9sultat, rappelez-vous. Laissez les sentiments qui vous habitent vous aider. Si vous aimez \u00e9couter de la musique, vous pouvez \u00e9galement \u00e9couter une musique qui correspond \u00e0 vos sentiments.<\/p>\n<h3><em>Exemple :<\/em><\/h3>\n<p>Nous vous proposons ici quelques exemples, mais pas d&rsquo;id\u00e9es, pour vous montrer qu&rsquo;il n&rsquo;y a pas de bonne ou de mauvaise image.<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=\u00a0\u00bb1757,1764,1771,1778&Prime; show_title_and_caption=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb zoom_icon_color=\u00a0\u00bb#BF1824&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_gallery][et_pb_text _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb link_font=\u00a0\u00bb||||on|||#F3932D|\u00a0\u00bb link_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb header_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font=\u00a0\u00bbDM Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#BF1824&Prime; header_2_font_size=\u00a0\u00bb41px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#F3932D\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Exercice 3 : expliquer et partager<\/h2>\n<p>Apr\u00e8s avoir termin\u00e9 votre \u0153uvre, essayez de l&rsquo;expliquer \u00e0 vous-m\u00eame ou \u00e0 d&rsquo;autres personnes. Soyez votre propre analyste artistique. Si vous regardez (votre) tableau, que pensez-vous que l&rsquo;artiste a ressenti ou qu&rsquo;il a essay\u00e9 de montrer ?<\/p>\n<p>Essayez de trouver le plus grand nombre possible de sentiments auxquels vous \u00eates confront\u00e9 dans cette situation et essayez d&rsquo;expliquer comment ils sont repr\u00e9sent\u00e9s sur l&rsquo;image !<\/p>\n<p><em>Exemples (des images pr\u00e9c\u00e9dentes) : <\/em><\/p>\n<ul>\n<li><em>(Photo 1) Les lignes m\u00e9lang\u00e9es montrent que l&rsquo;on est confus.<\/em><\/li>\n<li><em>(Photo 2) Les couleurs sombres traduisent un sentiment de tristesse \/\/\/ de d\u00e9sespoir<\/em><\/li>\n<li><em>(Photo 3) Le loup \u00e0 l&rsquo;arri\u00e8re-plan repr\u00e9sente la force int\u00e9rieure \/\/\/ l&rsquo;agressivit\u00e9<\/em><\/li>\n<li><em>(Photo 4) Le personnage est seul, ce qui montre sa solitude.<\/em><\/li>\n<\/ul>\n<p>Nous vous encourageons \u00e0 conserver votre photo. Au dos de la photo, vous pouvez \u00e9crire la br\u00e8ve description de votre situation (de l&rsquo;\u00e9tape 2) et la date de cr\u00e9ation. Vous pouvez y \u00e9crire les sentiments que vous avez identifi\u00e9s.<\/p>\n<h2>Exercice 4 : Partager avec un ami<\/h2>\n<p>Vous pouvez \u00e9galement partager votre photo avec un(e) ami(e) (surtout si vous faites l&rsquo;exercice ensemble). Vous pouvez m\u00eame demander \u00e0 votre ami(e) de partager d&rsquo;abord les sentiments qu&rsquo;il (elle) voit sur votre photo, et de r\u00e9fl\u00e9chir \u00e0 ce qu&rsquo;il (elle) a partag\u00e9.<\/p>\n<p>Cherchez ses r\u00e9ponses : Dans quelle mesure cela convient-il ? \u00c0 quel point cela ne convient-il pas ? La situation vous a-t-elle appris quelque chose de nouveau ?<\/p>\n<h2>Retour d&rsquo;information et \u00e9valuation<\/h2>\n<p>Comment vous sentez-vous apr\u00e8s cette le\u00e7on ?<\/p>\n<p>[\/et_pb_text][wpforms_selector form_id=\u00a0\u00bb2003&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\u00a0\u00bb button_text=\u00a0\u00bbPrevious lesson\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x45;||divi||400&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\u00a0\u00bb button_text=\u00a0\u00bbNext lesson\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#BF1824&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x45;||divi||400&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00e7on 3 : Faire face et se nourrir de la cr\u00e9ation Introduction: L&rsquo;objectif de cette le\u00e7on de coaching d&rsquo;auto-assistance est de vous aider \u00e0 cr\u00e9er de l&rsquo;art, \u00e0 faire face \u00e0 des sentiments lourds, ainsi qu&rsquo;\u00e0 mieux comprendre vos situations et les sentiments qui se manifestent. Pour cet exercice, vous aurez besoin d&rsquo;un endroit pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Lesson 3: Coping and self-nurturing with creation<\/h2>\n<h3>Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n<ul>\n \t<li>enough time: at least 45-50 minutes of undisturbed time for each exercise<\/li>\n \t<li>enough and safe space to work without interruptions and being disturbed in your process<\/li>\n \t<li>you can use this planning tool alone or if you have a person of confidence, you can also invite others to do it with you.<\/li>\n<\/ul>\n<h3>Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h3>Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson <a href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa_r2_lesson_3.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Exercise 1: Thinking through your situation<\/h2>\nThe beginning of the exercise is the same as in Wheel of Feelings.\n<h3><em>Step 1: What is the situation you would like to understand more?<\/em><\/h3>\nFirst we invite you to think of a concrete situation, which \/causes, caused you difficulties, maybe you found them also overwhelming. &nbsp;For this, we propose you to find a comfortable place, close your eyes, and just let the situation open up \/ unfold in front of your inner eye.\n<ul>\n \t<li>What happened? How did the story go?<\/li>\n \t<li>With whom you were? What is your relationship with them?<\/li>\n \t<li>How did you feel? Focus on your body to see where do you feel those feelings within your body<\/li>\n \t<li>What did you do? How do you feel about what you did?<\/li>\n<\/ul>\n<h3><em>Step 2: Create a short description <\/em><\/h3>\nPlease describe your chosen situation in maximum 2-3 sentences in writing. You can also write a longer description, but after that go through it, underline the most important parts, words of your story and based on that make a summary.\n<h2>Exercise 2: Create a picture of your situation!<\/h2>\nNow you can turn to all of your tools to create. Cut pictures, draw lines, create montage, or colour. There is no good or bad result, you should remind yourself. Let the feelings within you help your hand. If you like listening to music, you can also listen to a music, which fits your feeling.\n<h3><em>Example:<\/em><\/h3>\nHere we provide some examples, but not ideas, to show you that there is no good or bad picture.\n\n[\/et_pb_text][et_pb_gallery gallery_ids=\"1757,1764,1771,1778\" show_title_and_caption=\"off\" show_pagination=\"off\" zoom_icon_color=\"#BF1824\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_gallery][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n<h2>Exercise 3: Explaining and sharing<\/h2>\nNow after finishing your piece of picture, try to explain it to yourself, or to others. Be your own art analyst. If you look at (your) picture, what do you think the artist felt, or tried to show?\n\nTry to find as many feelings as possible, that you face in that situation, and try to explain how they are represented on the picture!\n\n<em>Examples (of the previous pictures): <\/em>\n<ul>\n \t<li><em>(Pic 1) The mixed up lines show being confused<\/em><\/li>\n \t<li><em>(Pic 2) The dark colours show a feeling of sadness \/\/\/ hopelessness<\/em><\/li>\n \t<li><em>(Pic 3) The wolf in the background is for internal strength \/\/\/ aggression<\/em><\/li>\n \t<li><em>(Pic 4) The figure is alone, showing loneliness<\/em><\/li>\n<\/ul>\n<em>&nbsp;<\/em>We encourage you to keep your picture. At the back of the picture, you can write the short description of your situation (from step 2), and the date of creation. You can write there the feelings you identified.\n<h2>Exercise 4: Sharing with a friend<\/h2>\nYou can also share your picture with a friend (especially if you do the exercise together). You can even ask your friend to share first what feelings she (he*) sees on your picture, and reflect on what s\/he shared.\n\nLook for her answers: How much does it fit? How much does it not fit? Have you learned something new from the situation?\n<h2>Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1788\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\" locked=\"off\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Previous lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/2006\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/pages\/1967"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/fr\/wp-json\/wp\/v2\/media?parent=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}