{"id":1364,"date":"2023-04-03T11:09:38","date_gmt":"2023-04-03T11:09:38","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=1364"},"modified":"2023-07-05T15:58:54","modified_gmt":"2023-07-05T15:58:54","slug":"ruota-dei-sentimenti-e-delle-emozioni","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/it\/empower-me\/ruota-dei-sentimenti-e-delle-emozioni\/","title":{"rendered":"Ruota dei sentimenti e delle emozioni"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@&#8221; _builder_version=&#8221;4.17.4&#8243; _dynamic_attributes=&#8221;title&#8221; _module_preset=&#8221;default&#8221; title_font=&#8221;|700||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#bf1824 0%|#f3932d 100%&#8221; background_image=&#8221;https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg&#8221; background_blend=&#8221;luminosity&#8221; title_text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code module_id=&#8221;wheel-container&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Benvenute e benvenuti nello strumento di autovalutazione chiamato &#8220;ruota dei sentimenti&#8221;!<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Per lavorare con questo strumento vi invitiamo a pensare a una situazione concreta che vi ha messo in difficolt\u00e0 e di associarlo alle emozioni che vi mostreremo. Dovrete rispondere a tutte le emozioni per la stessa situazione, dicendo solo \u201cs\u00ec\u201d o \u201cno\u201d. Se non siete sicuri, significa che forse non avete vissuto quella sensazione in modo completo, ma potrete comunque cliccare su \u201cs\u00ec\u201d.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Descrivete qui la situazione scelta in un massimo di 2-3 frasi:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->        <pee style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Clicca qui per continuare<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div  id=\"chart\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Cliccate di nuovo su &#8220;gira&#8221; finch\u00e9 tutte le sensazioni non diventeranno grigie.<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Si<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">No<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h2>Ecco i risultati:<\/h2>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Se cliccate sui sentimenti a cui avete risposto SI&#8217;, potrete ottenere alcuni consigli su come affrontarli e su come gestire la situazione.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empowerme-userguide-it.pdf\" target=\"_blank\" rel=\"noopener\">Cliccate qui per scaricare la guida per gestire le vostre emozioni da utilizzare in seguito!<\/a><!-- [et_pb_line_break_holder] -->        <pee>Siete sempre in tempo per tornare allo strumento ed esaminare un&#8217;altra situazione. Pu\u00f2 essere utile capire quante emozioni e sentimenti diversi proviamo anche nella stessa situazione.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Grazie per aver utilizzato la ruota dei sentimenti.<\/pee> <!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/it\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Torna agli altri strumenti<\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Rabbia\"><!-- [et_pb_line_break_holder] -->        <pee>La rabbia \u00e8 definita come &#8220;un forte sentimento di fastidio, disappunto o ostilit\u00e0\u201d, ed \u00e8 importante notare che \u00e8 un&#8217;emozione umana normale e universale. Ci sono una serie di circostanze ed eventi nella vita che possono esserne la causa. In genere, la rabbia viene scaturita nel momento in cui una persona si sente minacciata, disturbata o comunque interrotta da uno stato emotivo pacifico. Pu\u00f2 anche essere combinata con altre emozioni, come la gelosia, la tristezza o la disperazione.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione (sintomi fisici, ecc.):<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono ovviamente essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Senso di agitazione a livello dello stomaco.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Stretta al petto.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Aumento e accelerazione del battito cardiaco.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Indebolimento delle gambe.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Irrigidimento dei muscoli.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Improvvisa sensazione di calore.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Bisogno di andare al bagno.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sudorazione, soprattutto dei palmi delle mani.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Iniziare un conto alla rovescia<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Respirare<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Camminare<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Rilassare i muscoli<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Fare stretching<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Viaggiare con la mente<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ascoltare un po\u2019 di musica<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Prendersi una pausa<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Fare qualcosa<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Parlare con un amico<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cercare di prenderla con umorismo<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio di come affrontare questa emozione<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Irene era piuttosto frustrata per il lavoro e recentemente, l\u2019errore di un collega l&#8217;aveva fatta arrabbiare. Perci\u00f2, si sentiva troppo sopraffatta ed era sul punto di esplodere. Ha deciso quindi di sedersi, prendere un caff\u00e8 e inviare un messaggio alla sua amica, prendendola in giro. Sentendo che la tensione si era allentata, \u00e8 tornata al lavoro per risolvere la situazione. In seguito, con calma, avrebbe fatto presente la questione al suo collega per rendere migliore il suo ambiente di lavoro.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Ansia\"><!-- [et_pb_line_break_holder] -->        <pee>L&#8217;ansia consiste in un senso di tensione fisica e psicologica che si manifesta in una sensazione di preoccupazione e insicurezza. Di solito si manifesta come risposta a una situazione che viene percepita come minacciosa (uno stato d&#8217;ansia), che per\u00f2 pu\u00f2 anche diventare permanente e modificare la percezione complessiva di un individuo nei confronti di determinate situazioni (un tratto di personalit\u00e0).<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma  possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sintomi fisici: aumento della frequenza cardiaca, sudorazione, tremori, tensione muscolare generalizzata, respiro corto, respirazione accelerata.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sintomi psicologici: pensieri intrusivi, preoccupazioni, visione negativa nei confronti di quello che accadr\u00e0 nel futuro.   <\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione: <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Mobilitare le risorse interne: <\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Tecnica di regolazione emotiva e fisica attraverso la respirazione: concentratevi sul vostro respiro. Respirate profondamente dal naso gonfiando lo stomaco, poi trattenete il respiro per 3 secondi e espirate a lungo attraverso la bocca sgonfiando la pancia.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Meditazione<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cercate di identificare la fonte precisa della sensazione che state vivendo e scrivetela. <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Imparate a identificare i sintomi fisici e psicologici dell&#8217;ansia, in modo da poter prevenire pi\u00f9 rapidamente le crisi in futuro.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Utilizzo di risorse esterne: <\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>App intuitive che offrono diverse tecniche di respirazione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Distogliere l&#8217;attenzione dalla situazione che sta creando ansia concentrandosi su un&#8217;attivit\u00e0 che vi piace e che avete gi\u00e0 identificato come fonte di benessere: una passeggiata, della musica, ecc.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&#038;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">Ulteriori informazioni<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa emozione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Un mese fa James, il nuovo dipendente di una start-up, ha dovuto fare una presentazione orale al lavoro, e crede che sia andata male. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Oggi deve fare un&#8217;altra presentazione e quindi ha paura di non farcela. A partire da qualche ora prima, sente le mani che iniziano a sudare, il respiro che accelera e il battito cardiaco che aumenta. Decide quindi di fare una passeggiata all&#8217;aperto ascoltando la sua musica preferita. Pochi minuti prima della presentazione, si prende 5 minuti per rilassarsi respirando e ripetendo a s\u00e9 stesso una decina di volte &#8220;puoi farcela, andr\u00e0 tutto bene&#8221;, il che lo aiuta a calmare la tensione che prova.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Depressione\"><!-- [et_pb_line_break_holder] -->        <pee>La depressione, come termine clinico, si riferisce a una malattia comune e grave che influisce negativamente sul modo in cui ci si sente, in cui si pensa e in cui si agisce. Fortunatamente, \u00e8 possibile curarla. Tuttavia, nella vita di tutti i giorni, utilizziamo questo termine anche per indicare un complesso sentimento di tristezza e\/o una perdita di interesse per le attivit\u00e0 che un tempo piacevano a una persona. Si tratta di una forma pi\u00f9 lieve della depressione clinica (chiamata distimia) e secondo le statistiche, circa una persona su dieci la sta affrontando in questo momento, e quasi tutti la affrontano nel corso della vita per periodi pi\u00f9 o meno lunghi. Pu\u00f2 essere legata ad una sensazione di perdita\/lutto, alla sensazione di solitudine, al fatto di essere sopraffatti o di aver perso il controllo. Se si protrae nel tempo, pu\u00f2 portare a una serie di problemi emotivi e fisici e pu\u00f2 addirittura diminuire la capacit\u00e0 funzionali al lavoro e a casa.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>I sintomi della depressione e della distimia possono variare da uno stato lieve a uno grave e includere:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sensazione di tristezza o di pessimo umore <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Perdita di interesse o di piacere per le attivit\u00e0 che un tempo amavamo fare<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Variazioni di appetito (perdita o aumento di peso non correlati alla dieta)<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Difficolt\u00e0 a dormire o dormire eccessivamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Perdita di energia o aumento della stanchezza<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Aumento di alcuni movimenti a vuoto (per esempio, incapacit\u00e0 di stare seduti, camminare, scrivere a mano) o rallentamento dei movimenti o del linguaggio (queste azioni devono essere abbastanza gravi da essere osservabili effettivamente dagli altri).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sensazione di non valere nulla o di sentirsi in colpa<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Difficolt\u00e0 a pensare, concentrarsi o prendere decisioni<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Pensieri di morte o di suicidio<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione:  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>In caso di pensieri suicidi, vi consigliamo di rivolgervi a un terapeuta o al vostro medico il prima possibile! <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee>In caso di sintomi pi\u00f9 lievi (distimia):<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Esercizio fisico:<\/b> cercate di fare 30 minuti di attivit\u00e0 fisica dalle 3 a 5 volte alla settimana. L&#8217;esercizio fisico pu\u00f2 aumentare la produzione di endorfine, gli ormoni che ci permettono di migliorare l&#8217;umore. Se non vi piace l&#8217;esercizio fisico, potrebbero fare a caso vostro lo yoga e\/o il ballo e magari potreste anche cercare qualcuno che vi accompagni in queste attivit\u00e0.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Massaggio\/lavoro sul corpo:<\/b> essere toccate\/i aiuta molto a sentirsi meglio nel proprio corpo, a sentirsi accettate\/i, pi\u00f9 radicati al proprio contesto e aiuta anche a rilassare i muscoli tesi. Potete rivolgervi a un professionista, ma a volte basta anche solamente chiedere a un amico di abbracciarvi, toccarvi, massaggiarvi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlare con qualcuno dei propri problemi:<\/b> Invece di chiudersi in s\u00e9 stessi, anche se \u00e8 difficile, provate a cercare qualcuno con cui parlare dei vostri problemi. Essere ascoltate\/i, &#8220;essere viste\/i&#8221; dalle altre e dagli altri \u00e8 utile per evitare livelli clinici di depressione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Evitare l&#8217;uso di alcol e sostanze:<\/b> bere alcolici o abusare di sostanze pu\u00f2 farvi stare meglio a breve termine. Ma a lungo andare, queste sostanze potrebbero peggiorare i sintomi della depressione.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Imparate a porre dei limiti:<\/b> sentirsi sopraffatte\/i pu\u00f2 peggiorare i sintomi della depressione. Stabilire dei limiti nella vita professionale e personale pu\u00f2 aiutare a sentirsi meglio.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Prendetevi cura di voi stessi:<\/b> \u00e8 possibile migliorare i sintomi della depressione anche prendendosi cura di s\u00e9 stessi, ad esempio, dormendo a sufficienza, seguendo una dieta sana, evitando le persone negative e partecipando ad attivit\u00e0 per noi piacevoli.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Integratori:<\/b> esistono diversi tipi di integratori con un effetto positivo sui sintomi della depressione.<\/li>\n<p>  <!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>In caso di depressione clinica:<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Trattamento clinico:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Farmaci:<\/b> esistono molti tipi di antidepressivi prescrivibili dal personale sanitario.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Psicoterapia:<\/b> \u00e8 un termine generale che indica il trattamento della depressione attraverso il dialogo sulla propria condizione e sui problemi correlati con una o un professionista di salute mentale.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Trattamento ospedaliero e residenziale:<\/b> in alcune persone la depressione \u00e8 cos\u00ec grave da richiedere un ricovero in ospedale. <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Terapie alternative, tra cui:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Meditazione:<\/b> praticare meditazione pu\u00f2 aiutare a migliorare i sintomi della depressione e a ridurre le probabilit\u00e0 di ricaduta.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Agopuntura:<\/b> l&#8217;agopuntura \u00e8 una forma di medicina tradizionale cinese che prevede l&#8217;utilizzo di aghi per stimolare determinate aree del corpo al fine di trattare una serie di patologie.<\/li>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa emozione <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Erika (una donna di 32 anni) si sentiva sopraffatta e persa. Aveva perso interesse per la maggior parte delle cose della sua vita, compreso il suo lavoro o il fatto di vedere i suoi amici, era turbata, demotivata e in generale depressa. Un&#8217;amica si \u00e8 accorta di questa situazione e le ha chiesto spiegazioni. Anche solo parlare dei suoi problemi ha eliminato un po&#8217; di stress, e in seguito hanno iniziato ad andare insieme a yoga, per poi bere un t\u00e8 in un posticino accogliente facendo una bella chiacchierata. A volte era davvero difficile alzarsi e andare, ma con l\u2019aiuto della sua amica tutto \u00e8 diventato possibile. Erika ha iniziato ad aspettare con trepidazione questi incontri, i quali l&#8217;hanno resa pi\u00f9 concentrata e motivata.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Dolore\"><!-- [et_pb_line_break_holder] -->        <pee>Il dolore \u00e8 la reazione ad una perdita. Pu\u00f2 trattarsi della perdita di una persona, ma ci sono anche altri tipi di perdite (come quella del lavoro, di una casa, di un paese, dei nostri sogni, ecc.) Il modo in cui viviamo il lutto \u00e8 molto individuale, tuttavia spesso \u00e8 accomunato da angoscia fisiologica, ansia da separazione, confusione, desiderio, rimuginazione ossessiva sul passato e apprensione per il futuro. Un lutto importante pu\u00f2 rappresentare una minaccia per la vita attraverso l&#8217;alterazione del sistema immunitario, il fatto di avere pensieri suicidi e di lasciarsi andare.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Il dolore pu\u00f2 anche assumere la forma di rimpianto per qualcosa di perso, di rimorso per qualcosa di fatto o di dispiacere per un incidente che ci ha coinvolti. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sebbene di solito consideriamo il lutto come un sentimento difficile, consiste anche in un processo complesso e naturale che ci permette di chiudere una relazione o un periodo della vita: un passo necessario per creare nuovi legami e relazioni sane a seguito di una perdita importante.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Fonte<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Alcuni dei sintomi fisici del lutto sono:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>sensazione di vuoto nello stomaco<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>senso di oppressione o pesantezza al petto o alla gola<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>ipersensibilit\u00e0 al rumore<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>difficolt\u00e0 di respirazione<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>sensazione di stanchezza e debolezza<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>mancanza di energia<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>bocca secca<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>aumento o diminuzione dell&#8217;appetito<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>difficolt\u00e0 a dormire o paura di dormire<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>dolori.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione:  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlare della propria perdita<\/b> nel contesto di relazioni sicure e intime. <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Accettare i propri sentimenti.<\/b> Potreste provare un&#8217;ampia gamma di emozioni, dalla tristezza alla rabbia, o perfino stanchezza. Tutti questi sentimenti sono normali ed \u00e8 importante riuscire a riconoscere quando ci si sente cos\u00ec.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Se vi sentite bloccati o sopraffatti da queste emozioni, pu\u00f2 essere utile <b>parlare con uno psicologo o un\/\u2019 altra\/o professionista della salute mentale <\/b> che possa aiutarvi a gestire i vostri sentimenti e a trovare il modo di tornare in carreggiata.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Prendetevi cura di voi stessi.<\/b> Mangiare cibo sano, fare esercizio fisico e dormire molto pu\u00f2 essere d\u2019aiuto la salute fisica ed emotiva. Il processo di elaborazione del lutto pu\u00f2 infatti avere un impatto sul corpo.  <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Lauren ha sperimentato cosa significa subire durante la brusca rottura con il suo ex fidanzato. Per settimane si \u00e8 sentita stanca e debole, aveva un dolore costante allo stomaco e non riusciva a dormire bene la notte. Tutto ci\u00f2 a cui riusciva a pensare, in modo ossessivo e costante, erano i momenti condivisi con il suo ragazzo durante la loro relazione. Decise di parlare di ci\u00f2 che stava vivendo con un&#8217;amica e di dedicare alcune ore della sua giornata alla meditazione e preparando il suo cibo preferito. <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Rimorso\"><!-- [et_pb_line_break_holder] -->          <pee>Il rimorso \u00e8 il risultato dei nostri pensieri; ci\u00f2 significa che le persone provano questa emozione quando pensano di aver causato un danno o quando si sentono responsabili della sofferenza o della sfortuna di qualcun&#8217;altra\/o. Il senso di colpa \u00e8 un sentimento complesso, difficile da sopportare, poich\u00e9 \u00e8 sempre legato all&#8217;esperienza della sofferenza, con caratteristiche e implicazioni molto pi\u00f9 ampie di quanto non si possa pensare. Alcuni dei sintomi pi\u00f9 comuni del senso di colpa sono: vergogna, senso di colpa verso gli altri, senso di colpa verso se stessi, sentirsi responsabili di ci\u00f2 che pensiamo, dei sentimenti e dei comportamenti di altri individui. <\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione: <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Ci si scusa per tutto, si smette di avere iniziativa, si dimenticano i propri bisogni, si sta sulla difensiva e, spesso, si cerca di controllare tutto ci\u00f2 che ci circonda. A livello fisico, si pu\u00f2 avvertire una tensione continua, una frequenza cardiaca accelerata o una sensazione di soffocamento.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione (elenco dei meccanismi di coping):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Consapevolezza del senso di colpa<\/b> &#8211; il primo passo per alleviarlo \u00e8 la consapevolezza del fatto che il senso di colpa \u00e8 un messaggio, un sintomo di alcune ferite profonde e antiche, che saranno manifestate e guarite.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Analizzare i modelli di divieti<\/b> &#8211; prendete un foglio e scrivete le situazioni in cui avete provato un senso di colpa. Poi, analizzate i divieti che pensate di aver violato: avete alzato la voce con delle persone anziane, avete mangiato una fetta di torta troppo grossa, avete dormito di pi\u00f9 durante il weekend&#8230;.  Grazie a questo esercizio potrete sciogliere o almeno allentare molti nodi che vi hanno soffocato negli ultimi tempi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Imparare dal passato<\/b> &#8211; prima di lasciarsi il passato alle spalle, bisogna imparare ad accettarlo. Guardare indietro e rimuginare sui ricordi non risolver\u00e0 quello che \u00e8 successo. Non si pu\u00f2 riscrivere il passato, ma si pu\u00f2 sempre tenere conto di ci\u00f2 che si \u00e8 imparato.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Perdonare s\u00e9 stessi<\/b> &#8211; sapersi perdonare \u00e8 una componente fondamentale dell&#8217;autocompassione. Dopo esservi perdonate e perdonati per l\u2019errore che avete fatto e aver compreso che tutte le persone ne commettono, potrete finalmente guardare al futuro senza lasciare che sia questo errore a definirvi. Imparando ad accettare il vostro essere imperfette\/i, sarete in grado di capire che siete degni di amore e gentilezza.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlare con persone di fiducia<\/b> &#8211; anche gli amici e i familiari possono aiutarvi a sentirvi meno soli condividendo le loro esperienze. Quasi tutti hanno fatto qualcosa di cui si sono pentite\/i, quindi la maggior parte delle persone sa cosa significa sentirsi in colpa.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Parlare con un terapeuta<\/b> &#8211; un\/a terapeuta pu\u00f2 aiutare ad invididuare e affrontare le cause del senso di colpa, esplorare abilit\u00e0 di coping efficaci e sviluppare una maggiore autocompassione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee> Sabina si sente in colpa per il fatto che, come dice il marito, invece di rimanere a casa a cucinare, \u00e8 uscita al parco con la sua migliore amica. Il senso di colpa l&#8217;ha schiacciata a tal punto che si \u00e8 messa a piangere e si \u00e8 scusata per lo &#8220;sbaglio&#8221; commesso, promettendo di non ripeterlo. Per attenuare il senso di colpa, Sabina ha parlato con la sorella, che l&#8217;ha aiutata a capire che non aveva commesso alcun errore, visto che nel frigorifero c\u2019era gi\u00e0 del cibo.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Felicit\u00e0\"><!-- [et_pb_line_break_holder] -->        <pee>La felicit\u00e0 \u00e8 uno stato emotivo di benessere e appagamento caratterizzato da sentimenti di gioia, soddisfazione, appagamento e realizzazione. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Le due componenti chiave della felicit\u00e0 sono:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>L&#8217;equilibrio delle emozioni: tutti sperimentano emozioni, sentimenti e stati d&#8217;animo sia positivi che negativi. La felicit\u00e0 \u00e8 generalmente legata al fatto di provare pi\u00f9 sentimenti positivi che negativi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Soddisfazione nei confronti della propria vita: si riferisce a quanto ci si sente soddisfatte\/i di diverse sfere della propria vita, tra cui relazioni, lavoro, risultati e altre cose che consideriamo importanti.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sorridere con la bocca<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sorridere con gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Abbassare le sopracciglia<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Abbassare le palpebre<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Strizzare gli occhi <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sollevare le guance<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Mostrare i denti<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come gestire questa sensazione (come usarla come risorsa):<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>GODETEVELA! Se siete felici, fatelo vedere e lasciate che la magia si compia da sola.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cercate di scoprire cosa vi fa sentire felici e fate un elenco. Potrebbe tornarvi utile nei momenti pi\u00f9 difficili.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Condividete la vostra felicit\u00e0 con le persone a cui volete bene. Tendiamo a condividere solo i nostri sentimenti negativi, perch\u00e9 a volte pensiamo che sia inopportuno condividere anche i momenti felici.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Usate la forza derivante dalla felicit\u00e0 per fare cose che avevate programmato di fare da tempo e che vi fanno stare bene.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Ana era felice del fatto che la scuola fosse finita e che fossero iniziate le vacanze. Si sentiva sollevata e totalmente libera da ogni pressione. Sorrideva e si divertiva durante la passeggiata verso casa.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Solitudine\"><!-- [et_pb_line_break_holder] -->        <pee>Quando abbiamo l\u2019impressione che i nostri pensieri o la nostra vita e interessino a nessuno, ci sentiamo sole\/i. Ma la solitudine non \u00e8 la stessa cosa dell&#8217;essere soli: possiamo sentirci sole\/i anche in compagnia di altri, oppure quella di stare da sole\/i pu\u00f2 anche essere una scelta. Anche se con intensit\u00e0 diverse, tutte le persone sperimentano a la solitudine ad un certo punto della loro vita. Dal punto di vista sociale, la solitudine consiste nella differenza tra le relazioni desiderate e quelle esistenti, siano esse amorose o di altro tipo. Le\/gli esperte\/i affermano che esistono due tipi di solitudine: la solitudine emotiva, quando non c&#8217;\u00e8 una relazione stretta, realmente disponibile e impegnata, mentre la solitudine sociale si manifesta quando non siamo circondati da una cerchia sociale che ci rende felici. Mentre la solitudine sociale pu\u00f2 causare frustrazione e noia, quella emotiva pu\u00f2 portare a sentimenti negativi nei confronti di noi stessi.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Quando ci sentiamo sole\/i, ci sentiamo insoddisfatte\/i di noi stessi e delle\/degli altre\/i, senza legami con la societ\u00e0. Spesso perdiamo l&#8217;interesse e la motivazione per fare qualsiasi cosa. Tutto questo pu\u00f2 essere accompagnato dalla sensazione di essere rifiutate\/i e indesiderate\/i, e pu\u00f2 portare alla diminuzione dell&#8217;amore per s\u00e9 stesse\/i e dell&#8217;accettazione, nonch\u00e9 alla rabbia nei confronti di chi ci sta affianco.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>La solitudine spesso porta a meccanismi di coping malsani per tentare di eludere dalla situazione, come il binge-watching di programmi televisivi (che ci permette in un certo senso di vivere la vita delle\/gli altre\/i), la lettura come meccanismo di fuga o l&#8217;abuso di droghe\/alcool.  Inoltre, secondo la ricerca, le persone sole tendono a percepire gli altri in modo pi\u00f9 negativo, il che a sua volta aumenta la loro solitudine.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h4>Come affrontare questa sensazione:  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cercare di vedere altre persone. Frequentate regolarmente attivit\u00e0 di gruppo (ad esempio un corso di yoga o qualsiasi altro corso), oppure mettetevi in contatto con altre persone che abbiano i vostri stessi interessi sui social media (ad esempio i gruppi di Facebook).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cercate di costruire delle relazioni, provate a fare il primo passo. Ascoltate gli altri e mostrate interesse per l&#8217;altra persona.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Gli animali da compagnia possono anche aiutare a diminuire la sensazione di solitudine, oltre che a mettere una persona in contatto con altri amanti di animali (come i gruppi di amanti dei gatti, ecc.).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Entrare in contatto con le\/gli amici con cui abbiamo chiuso i rapporti. Spesso evitiamo di ricontattare le altre\/ gli altri, perch\u00e9 abbiamo paura di dover affrontare sensazioni difficili. In realt\u00e0, per\u00f2, molte persone si sentono sole e sarebbero molto felici di essere contattate.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Trattatevi come trattereste i vostri migliori amici. Potete scrivere i vostri problemi, uscire a bere un caff\u00e8, farvi un bel massaggio.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p>  <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Milena si sentiva molto sola. Si era appena trasferita in una nuova citt\u00e0 dopo una rottura, e si era ritrovata senza amici, a lavorare in casa e a incontrare raramente qualcuno. Quando si \u00e8 resa conto di sentirsi sola, ha iniziato a fare diverse cose per sua iniziativa.  Ha preso un bel cucciolo dal rifugio, ha iniziato a portarlo a spasso e a parlare con le persone che portavano a loro volta a spasso i cani e man mano, incontrando frequentemente le stesse persone, ha iniziato a stringere delle relazioni un po\u2019 pi\u00f9 serie.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Amore\"><!-- [et_pb_line_break_holder] -->          <pee>Quando si ama un&#8217;altra persona, che sia in modo romantico, amichevole o familiare, si provano sensazioni piacevoli in sua presenza e si \u00e8 sensibili alle sue reazioni nei nostri confronti. Secondo Robert Sternberg, le tre componenti dell&#8217;amore sono l&#8217;intimit\u00e0, la passione e l&#8217;impegno. L&#8217;intimit\u00e0 comprende i sentimenti di attaccamento, vicinanza, connessione e legame. La passione comprende le pulsioni legate al desiderio e all&#8217;attrazione sessuale. L&#8217;impegno si riferisce, a breve termine, alla decisione di amare una certa persona e, a lungo termine, all&#8217;impegno di mantenere questo amore e questa vicinanza. <\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->          <pee>Quando si sta insieme o si pensa a un&#8217;altra persona che si ama (in senso amoroso, amichevole o familiare), si prova una sensazione di soddisfazione, felicit\u00e0, ma anche di curiosit\u00e0 nei confronti di questa, il desiderio di stare insieme, un senso di empatia nei suoi confronti, benevolenza e desiderio di aiutarla a crescere. Ci si sente accolti e al sicuro, &#8220;a casa&#8221;. L&#8217;amore \u00e8 un modo sano di legarsi all&#8217;altro, di entrare in sintonia e di avere progetti comuni.<\/pee><!-- [et_pb_line_break_holder] -->          <pee>Tuttavia, non \u00e8 interscambiabile con la sensazione dello stare in famiglia, del sentirsi &#8220;a casa&#8221;, e si ha solo una comprensione della situazione basata su esperienze precedenti (spesso negative)! \u00c8 quando il &#8220;sentirsi a casa&#8221; \u00e8 strettamente legato all&#8217;esperienza dell\u2019essere feriti, che scambiamo questi sentimenti. <\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Come gestire questa sensazione (come far s\u00ec che diventi una risorsa):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Scegliete una determinata mentalit\u00e0: se siete alla ricerca di una relazione, affrontate la vostra ricerca con un atteggiamento del tipo &#8220;Cosa posso apportare?&#8221; e non &#8220;Cosa posso ottenere da essa?&#8221;. Questo \u00e8 l&#8217;atteggiamento giusto per attirare una relazione sana. <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Prendetevi cura del vostro benessere: se non lo fate, attirerete solo qualcuno che \u00e8 al vostro livello emotivo se non ad uno inferiore. In poche parole, se sono una persona sana, attirer\u00f2 a mia volta una persona sana e viceversa.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Assumetevi la responsabilit\u00e0 delle vostre emozioni, non di quelle di chi vi circonda. Solo voi potete avete il controllo su voi stessi e sul modo in cui reagite a quello che vi circonda. &#8211; Non date per scontato di sapere come si sente il vostro partner, e se non lo sapete, chiedete.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Potete dispiacervi per il vostro partner se sta soffrendo, ma non dovete sentirvi in colpa per aver causato il dolore che prova. Se il vostro partner si aspetta che vi sentiate in colpa per questo o sta cercando di fare leva sulla vostra suscettibilit\u00e0 al senso di colpa, rivalutate il vostro rapporto.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Esprimete i vostri sentimenti e comunicate: quando parlate delle vostre emozioni al vostro partner, imparate a spiegarle senza dare loro la colpa: se siete insicure\/i o sulla difensiva, assumetevi la vostra responsabilit\u00e0.<\/li>\n<p><!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->          <\/ul>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Esempio su come affrontare questa emozione: <\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Loredana, 34 anni, ha una relazione con Mircea da 12. Da quando si sono sposati, &#8220;\u00e8 come se fosse cambiato tutto&#8221;. Loredana sente di non comunicare pi\u00f9 allo stesso modo con il marito e i litigi si sono intensificati. &#8220;Mircea ha iniziato a essere distante, si irrita per ogni cosa e sento di non poterlo accontentare in nulla&#8221;. Loredana ha utilizzato metodi di comunicazione specifici per esprimere le proprie emozioni e ha incoraggiato il marito a fare lo stesso. In questo modo la relazione tra i due \u00e8 migliorata: Loredana ha scoperto i motivi per cui il marito era distante e ha potuto sostenerlo emotivamente, il che \u00e8 stato utile. I due ricorrono molto pi\u00f9 spesso a metodi di comunicazione specifici, rendendosi conto che in questo modo possono ottenere comprensione, empatia e sostegno dal proprio partner.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Ira\"><!-- [et_pb_line_break_holder] -->        <pee>L\u2019ira \u00e8 meglio descritta come un attacco di rabbia violenta e di furore, l&#8217;espressione pi\u00f9 estrema della rabbia. La rabbia pu\u00f2 in realt\u00e0 essere positiva e portare a risultati positivi, sia agendo come motivazione per ottenere risultati e successi, sia come mezzo per superare alcune difficolt\u00e0 personali. L\u2019ira, invece, \u00e8 una rabbia eccessiva, spesso violenta.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Ci sono alcuni segni e sintomi premonitori di un attacco d\u2019ira, fra cui:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sentirsi improvvisamente arrabbiate\/i o irritabili senza un motivo apparente<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Essere tesi a livello fisico o sentirsi irrequieti a livello generale<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Difficolt\u00e0 a concentrarsi o a pensare con chiarezza<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Impressione di essere sopraffatte\/i o fuori controllo<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Un aumento dei gesti ripetitivi, come camminare o stringere i pugni.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Diminuzione dell&#8217;autocontrollo, come ad esempio urlare o dire cose di cui poi ci si pente successivamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sensazione di essere sul punto di esplodere o di perdere il controllo<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sensazione di forte agitazione o irrequietezza<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Aggressivit\u00e0 fisica, che si esprime nel colpire o prendere a pugni oggetti (o persone)<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Distruttivit\u00e0, come lanciare cose o rompere oggetti<\/li>\n<p>             <!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione (elenco dei meccanismi di coping):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>Durante l\u2019attacco:<\/b> se vi trovate nel bel mezzo di un attacco di rabbia, ci sono alcune cose che potete fare per mantenere la calma:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Respirare:<\/u> fate respiri lenti e profondi e concentratevi sul respiro che entra ed esce.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Visualizzare:<\/u> visualizzare una scena o un luogo tranquillo pu\u00f2 aiutare a rilassare la mente e il corpo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Muoversi:<\/u> fate una passeggiata, una corsetta o qualche altra forma di esercizio fisico per scaricare la tensione dal corpo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Parlare:<\/u> parlare con una persona di fiducia di ci\u00f2 che sta accadendo o scrivere i propri pensieri su un diario.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>Dopo un attacco:<\/b> se state lottando per affrontare le conseguenze di un attacco di rabbia, ci sono alcune cose che potete fare per ricevere aiuto:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Parlare con il vostro medico:<\/u> pu\u00f2 aiutare nell\u2019identificazione di eventuali condizioni mediche o mentali che magari si celano pi\u00f9 in profondit\u00e0 e che possono contribuire all\u2019insorgenza di attacchi di rabbia o fornire informazioni sulle opzioni di trattamento.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Consultare un terapeuta:<\/u> pu\u00f2 aiutarvi ad affrontare le emozioni e i comportamenti che contribuiscono alla vostra rabbia.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Provate a riflettere sul vostro comportamento:<\/u> anche se \u00e8 impossibile cancellare ci\u00f2 che \u00e8 gi\u00e0 successo, potete sempre fare un&#8217;auto-riflessione su ci\u00f2 che ha scatenato un determinato sentimento di rabbia, su ci\u00f2 che avete fatto o detto o su chi avete ferito. Questo vi aiuter\u00e0 a riconoscere lo schema che caratterizza i vostri comportamenti e le vostre emozioni.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Praticare esercizi di grounding o di rilassamento:<\/u> esercizi come la respirazione consapevole, la meditazione, il grounding, le tecniche per entrare in contatto con i propri sensi, possono aiutarvi a raggiungere un equilibrio emotivo pi\u00f9 calmo e neutro.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Dedicatevi alla cura di voi stessi:<\/u> la fase che segue un attacco d&#8217;ira pu\u00f2 essere logorante dal punto di vista emotivo, quindi pu\u00f2 essere molto utile dedicarsi meglio e con maggiore tranquillit\u00e0 ad attivit\u00e0 rivolte alla cura di se stessi. Si pu\u00f2 provare a fare una passeggiata, a dormire, a fare una doccia, a mangiare, a sdraiarsi o a provare i propri hobby preferiti.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>&#8220;Spesso mi ritrovavo ad urlare contro i miei figli o addirittura a sculacciarli, ed \u00e8 stato solo quando mio figlio pi\u00f9 grande ha iniziato a fare la pip\u00ec a letto che ho capito che era arrivato il momento di affrontare la mia rabbia&#8221;, racconta Mary, consulente aziendale di 34 anni, che si \u00e8 rivolta a un gruppo di genitori per chiedere aiuto. Un paio di sedute l&#8217;hanno convinta a incontrare uno psicoterapeuta, con cui ha imparato a gestire le cause scatenanti della sua rabbia.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Serenit\u00e0\"><!-- [et_pb_line_break_holder] -->        <pee>La serenit\u00e0 si riferisce a uno stato di benessere che si traduce in una certa tranquillit\u00e0 della mente e del corpo. \u00c8 associata ai concetti di calma, pace e libert\u00e0 e pu\u00f2 essere intesa anche come assenza di agitazione psicologica.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altri.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sintomi fisici: assenza di tensione corporea, rilassamento dei muscoli facciali, sensazione di leggerezza generalizzata, respirazione regolare.    <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Sintomi psicologici: assenza di pensieri invasivi, una preoccupazione sana e positiva nei confronti del futuro, migliore efficienza e concentrazione. <\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come affrontare questa sensazione: <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Rendersi conto del proprio stato di serenit\u00e0 ed esserne consapevoli pu\u00f2 essere una risorsa utile per i momenti di necessit\u00e0. Identificare e scrivere l&#8217;origine e le manifestazioni di questa &#8220;sensazione piacevole&#8221;, ad esempio, pu\u00f2 renderla concreta e accessibile in qualsiasi momento.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Esempio su come affrontare questa emozione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Negli ultimi mesi Mia, una giovane donna di 25 anni, ha attraversato un periodo difficile a causa della ricerca di un lavoro e dei numerosi colloqui. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Per mantenersi attiva e motivata, ha iniziato a prendere lezioni di yoga e ha notato la sensazione di benessere che provava dopo ogni sessione, come il senso di leggerezza, la mancanza di tensione muscolare e una maggiore fiducia nei confronti della ricerca che stava effettuando. Mia ha quindi adottato una routine regolare fatta di esercizio e sessioni di lavoro, durante la quale \u00e8 riuscita a essere efficiente e concentrata sulla preparazione dei colloqui.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Vergogna\"><!-- [et_pb_line_break_holder] -->        <pee>La vergogna viene definita come un&#8217;emozione consapevole che deriva dall\u2019impressione di avere qualcosa di sbagliato. Con la vergogna, spesso ci sentiamo inadeguate\/i e pieni di dubbi, ma queste esperienze possono andare al di l\u00e0 della nostra consapevolezza e questo rende la vergogna difficile da identificare ed etichettare.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Fonte<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Come prendere coscienza di questa sensazione:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: ogni emozione pu\u00f2 manifestarsi in modo diverso da persona a persona, qui troverete un&#8217;ampia definizione dei sintomi o delle manifestazioni pi\u00f9 comuni, ma possono essercene altre.<\/i><\/pee>   <!-- [et_pb_line_break_holder] -->         <pee>La vergogna produce una chiusura del nostro corpo: testa abbassata, occhi chiusi o nascosti e parte superiore del corpo curvata su s\u00e9 stessa per farsi piccola piccola (l&#8217;espressione corporea del desiderio di scomparire). La vergogna porta con s\u00e9 un senso soggettivo di rallentamento del tempo che serve a ingigantire tutto ci\u00f2 che si verifica durante questo stato. Inoltre, \u00e8 accompagnata da sintomi fisici come arrossamento, sudorazione e aumento della frequenza cardiaca. <\/pee><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Fonte<\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Come affrontare questa sensazione:  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee><b>Riconoscere la vergogna quando si manifesta.<\/b> Tenere un registro dei pensieri legati alla vergogna pu\u00f2 darvi un&#8217;idea del modo in cui vi relazionate e parlate con voi stessi.<\/pee><!-- [et_pb_line_break_holder] -->         <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Comprendere le origini di questa sensazione.<\/b> Molti tipi di esperienze, dai maltrattamenti subiti durante l\u2019infanzia agli stigmi sociali, possono contribuire ad uno stato di vergogna cronica. Pu\u00f2 essere utile riconoscere quali siano le circostanze che sfuggono dal nostro controllo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Controllate di stare bene di tanto in tanto in modo da essere compassionevoli nei confronti di voi stesse\/i.<\/b> Quando avete l\u2019ansia, chiedetevi: &#8220;Cosa potrebbe aiutarmi in questo momento?&#8221;, &#8220;Di cosa ho bisogno?&#8221;  in modo da poter scoprire i migliori modi per affrontare quella situazione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Provare a scrivere a voi stesse\/i una lettera carica di compassione.<\/b> Una lettera scritta a una persona a cui si tiene e poi rielaborata e letta come lettera a s\u00e9 stesse\/i pu\u00f2 aiutare a risvegliare la capacit\u00e0 di relazionarsi con s\u00e9 stesse\/i in modo pi\u00f9 gentile e premuroso.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Riconoscere quali sono le parti pi\u00f9 presenti di noi stesse\/i.<\/b> Identificate le varie reazioni che potreste avere in una situazione difficile e create una risposta convalidante e autocompassionevole per ciascuna di esse.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Condividere nel contesto di relazioni sicure.<\/b> La vergogna si nutre di silenzio e una delle strategie pi\u00f9 efficaci per riprendersi il potere dalla vergogna \u00e8 parlare della propria esperienza con persone di cui ci si fida.<\/li>\n<p><!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] -->         <\/ol>\n<p><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">Per saperne di pi\u00f9<\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Esempio su come affrontare questa emozione <\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee>A seguito di un commento negativo di un parente sul suo modo di comportarsi, Sally si \u00e8 sentita immediatamente inadeguata pensando che ci fosse qualcosa di sbagliato in lei o nella sua personalit\u00e0. Ha iniziato a sudare, la frequenza cardiaca \u00e8 aumentata e le \u00e8 iniziato a sembrare che il tempo si fosse rallentato. Ha quindi deciso di parlare dei suoi sentimenti e della situazione che li aveva scatenati con una sua cara amica. Appena tornata a casa, ha dedicato un po&#8217; di tempo a scrivere a s\u00e9 stessa una lettera carica di compassione per essere pi\u00f9 gentile con se stessa. <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    $( function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->    var choice = \"\";<!-- [et_pb_line_break_holder] -->    var choice_list = [];<!-- [et_pb_line_break_holder] -->    var spin_counter = 0;<!-- [et_pb_line_break_holder] -->    $(\"#page_2_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).fadeOut(200, function() {<!-- [et_pb_line_break_holder] -->            $(\"#input_bucket_1\").fadeOut(\"slow\");<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            var text_area_val = $(\"#wheel_situation_textarea\").val();<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").siblings(\"#wheel_situation_paragraph\").text(text_area_val);    <!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_paragraph\").css(\"display\", \"block\");        <!-- [et_pb_line_break_holder] -->            $(\"#page-2\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->        });        <!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#yes_button\").click(function(){<!-- [et_pb_line_break_holder] -->        choice_list.push(data[choice-1].label);<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        $(\"#no_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\");<!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#no_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#yes_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\"); <!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }    <!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var padding = {top:20, right:40, bottom:0, left:0},<!-- [et_pb_line_break_holder] -->            w = 500 - padding.left - padding.right,<!-- [et_pb_line_break_holder] -->            h = 500 - padding.top  - padding.bottom,<!-- [et_pb_line_break_holder] -->            r = Math.min(w, h)\/2,<!-- [et_pb_line_break_holder] -->            rotation = 0,<!-- [et_pb_line_break_holder] -->            oldrotation = 0,<!-- [et_pb_line_break_holder] -->            picked = 100000,<!-- [et_pb_line_break_holder] -->            oldpick = [],<!-- [et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Amore\",  \"value\":1,  \"question\":\"In quella situazione hai provato: Amore?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Felicit\u00e0\",  \"value\":2,  \"question\":\"In quella situazione hai provato: Felicit\u00e0?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenit\u00e0\",  \"value\":3,  \"question\":\"In quella situazione hai provato: Serenit\u00e0?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Depressione\",  \"value\":4,  \"question\":\"In quella situazione hai provato: Depressione?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Rabbia\",  \"value\":5,  \"question\":\"In quella situazione hai provato: Rabbia?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Ansia\",  \"value\":6,  \"question\":\"In quella situazione hai provato: Ansia?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Ira\",  \"value\":7,  \"question\":\"In quella situazione hai provato: Ira?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Dolore\",  \"value\":8,  \"question\":\"In quella situazione hai provato: Dolore?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Rimorso\",  \"value\":9,  \"question\":\"In quella situazione hai provato: Rimorso?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Vergogna\", \"value\":10, \"question\":\"In quella situazione hai provato: Vergogna?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Solitudine\", \"value\":11, \"question\":\"In quella situazione hai provato: Solitudine?\"},<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] -->        var svg = d3.select('#chart')<!-- [et_pb_line_break_holder] -->            .append(\"svg\")<!-- [et_pb_line_break_holder] -->            .data([data])<!-- [et_pb_line_break_holder] -->            .attr(\"width\",  w + padding.left + padding.right)<!-- [et_pb_line_break_holder] -->            .attr(\"height\", h + padding.top + padding.bottom);<!-- [et_pb_line_break_holder] -->        var container = svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"chartholder\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w\/2 + padding.left) + \",\" + (h\/2 + padding.top) + \")\");<!-- [et_pb_line_break_holder] -->        var vis = container<!-- [et_pb_line_break_holder] -->            .append(\"g\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        var pie = d3.layout.pie().sort(null).value(function(d){return 1;});<!-- [et_pb_line_break_holder] -->        \/\/ declare an arc generator function<!-- [et_pb_line_break_holder] -->        var arc = d3.svg.arc().outerRadius(r);<!-- [et_pb_line_break_holder] -->        \/\/ select paths, use arc generator to draw<!-- [et_pb_line_break_holder] -->        var arcs = vis.selectAll(\"g.slice\")<!-- [et_pb_line_break_holder] -->            .data(pie)<!-- [et_pb_line_break_holder] -->            .enter()<!-- [et_pb_line_break_holder] -->            .append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"slice\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        arcs.append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"fill\", function(d, i){ return color(i); })<!-- [et_pb_line_break_holder] -->            .attr(\"d\", function (d) { return arc(d); });<!-- [et_pb_line_break_holder] -->        \/\/ add the text<!-- [et_pb_line_break_holder] -->        arcs.append(\"text\").attr(\"transform\", function(d){<!-- [et_pb_line_break_holder] -->                d.innerRadius = 0;<!-- [et_pb_line_break_holder] -->                d.outerRadius = r;<!-- [et_pb_line_break_holder] -->                d.angle = (d.startAngle + d.endAngle)\/2;<!-- [et_pb_line_break_holder] -->                return \"rotate(\" + (d.angle * 180 \/ Math.PI - 90) + \")translate(\" + (d.outerRadius -10) +\")\";<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"end\")<!-- [et_pb_line_break_holder] -->            .text( function(d, i) {<!-- [et_pb_line_break_holder] -->                return data[i].label;<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"24px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\"});<!-- [et_pb_line_break_holder] -->        container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->                    .attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"GIRA\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"30px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_enable_image=\"off\" global_module=\"106\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\" _builder_version=\"4.17.4\" _dynamic_attributes=\"title\" _module_preset=\"default\" title_font=\"|700||on|||||\" title_text_color=\"#FFFFFF\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#bf1824 0%|#f3932d 100%\" background_image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\" background_blend=\"luminosity\" title_text_shadow_style=\"preset3\" global_colors_info=\"{}\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code module_id=\"wheel-container\" _builder_version=\"4.20.2\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<h2>Welcome to the self-assessment tool \u201cWheel of Feelings\u201d!<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nTo work with this tool we invite you to think of a concrete situation, which caused you difficulties. We are going to show you different emotions. We ask you if you felt that emotion in that concrete situation. Please respond all emotions for the same situation. You can only choose yes or no. If you feel uncertain, that means that maybe you felt some of that feeling, so click yes.\n\n<!-- [et_pb_line_break_holder] -->\n\nPlease describe your chosen situation in maximum 2-3 sentences here:\n\n<!-- [et_pb_line_break_holder] -->\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->\n<p style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/p>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Click here to continue<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->\n<div id=\"chart\"><\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->            Please, click on \u2018spin\u2019 again until all feelings turn grey<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Yes<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">No<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<h2>Here are your results:<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nIf you click on the feelings you said YES to, you can get some tips on how to deal with them, and how to deal with the situation.\n\n<!-- [et_pb_line_break_holder] -->\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empower-me-userguide.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the guide for dealing with your emotions for later use!<\/a><!-- [et_pb_line_break_holder] -->\n\nYou can always turn back to the tool to examine another situation. It can be helpful to understand how many different emotions and feelings we have in one situation.\n\n<!-- [et_pb_line_break_holder] -->\n\nThank you for working with the Wheel.\n\n<!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Go back to the other tools <\/a><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<div id=\"Anger\"><!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        Anger is defined as \"a strong feeling of annoyance, displeasure, or hostility.\" It's important to note that anger is a normal, universal human emotion. There are a series of instances and events in life which can cause someone to become angry. Typically, anger arises when someone feels threatened, disturbed, or otherwise interrupted from a peaceful emotional state. Anger can also be combined with other emotions, such as jealousy, sadness, or hopelessness.<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>A churning feeling in your stomach.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tightness in your chest.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increased and rapid heartbeat.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Legs go weak.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tense muscles.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You feel hot.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You have an urge to go to the toilet.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Sweating, especially your palms.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Count down<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a breath<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Go walk around<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Relax your muscles<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Stretch<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Mentally escape<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Listen to music<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a time out<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take action<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Talk to a friend<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to take it with humor<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nIrene was quite frustrated with work and a recent misstep by a coworker made her quite angry. She felt too overwhelmed and about to explode. So she decided to sit back, get a coffee and send a text message to her friend, making fun of the situation. Feeling quite a bit less tense, she went back to work to fix the situation. Later she would calmly make a point to her coworker about the matter to effect more lasting improvement in her work.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Anxiety\"><!-- [et_pb_line_break_holder] -->\n\nAnxiety refers to a sense of physical and psychological tension manifested by a feeling of concern and insecurity. It usually occurs as a response to a situation that is perceived as threatening (a state of anxiety) but can also become a permanent and change an individual's overall perception of certain situations (a personality trait).\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: increased heart rate, sweating, trembling, generalized muscle tension, shortness of breath, fast breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: intrusive thoughts, worries, negative apprehension about upcoming events.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Mobilize inner resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Emotional and physical regulation technique through breathing: Focus on your breathing. Take a deep breath through your nose and inflate your stomach. Hold your breath for 3 seconds. Breathe out for a long time through your mouth while deflating the belly.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Meditation<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to identify the precise source(s) of the current feeling and write about it<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Learn how to identify the physical and psychological symptoms of anxiety so that you can prevent the crisis more quickly in the future<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Use of external resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Intuitive mobile applications offering different breathing techniques.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Turn your attention away from the anxiety-provoking situation by focusing on an activity that you enjoy and that you have already identified as a source of well-being: a walk, music, etc.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&amp;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nJames, a new employee at a start-up company, had an oral presentation at work a month ago; that he believes went badly.\n\n<!-- [et_pb_line_break_holder] -->\n\nToday, he must give another presentation and he is worried that he won't make it. A few hours before, he feels his hands get sweaty, his breathing accelerates, and his heart rate increases. He decides to go for a walk outside while listening to his favorite music. A few minutes before the presentation, he takes 5 minutes to relax by breathing and repeats to himself a dozen times \"you can do it, it will be okay\", which helps him calm the tension he feels.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Depression\"><!-- [et_pb_line_break_holder] -->\n\nDepression, as a clinical term refers to a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. However in everyday life, we also use the term to a complex feelings of sadness and\/or a loss of interest in activities a person once enjoyed. This is a milder way of the clinical depression \u2013 it\u2019s called dysthymia \u2013 and according to statistics, about 1 in 10 person is coping with this feeling right now, and nearly everyone faces this emotion during his or her life for shorter or longer periods. It can be related to the feeling of loss \/ grief, feeling of loneliness, feeling of being overwhelmed and loosing control. If it stays longer, it  can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nDepression and dysthymia symptoms can vary from mild to severe and can include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling sad or having a depressed mood<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of interest or pleasure in activities once enjoyed<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Changes in appetite \u2014 weight loss or gain unrelated to dieting<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Trouble sleeping or sleeping too much<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of energy or increased fatigue<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling worthless or guilty<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty thinking, concentrating or making decisions<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Thoughts of death or suicide<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<h4>In case of suicidal thoughts we recommend you to turn to a therapist or to your doctor ASAP!<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        \tIf you have milder syndromes (dysthymia):          <!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Exercise:<\/b> Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body\u2019s production of endorphins, hormones that improve your mood. If you don\u2019t like exercise, yoga and \/ or dancing can also do the job.  You could also look for someone accompanying you to these activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Massage\/Bodywork:<\/b> being touched helps a lot in feeling better in our bodies, feeling accepted and more anchored. It also helps in relaxing tense muscles. You can go to a professional, but it can also be enough to ask a friend to give a hug, touches, massage for you.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talking to  someone about your problems:<\/b> Instead of turning inside, even it is hard, try to find someone to talk about your problems. Being listened to, \u201cto be seen\u201d by others are useful to avoid clinical levels of depression.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Avoid alcohol and substance use:<\/b> Drinking alcohol or misusing substances may make you feel better for a little bit. But in the long run, these substances can make depression symptoms worse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn how to set limits:<\/b> Feeling overwhelmed can worsen depression symptoms. Setting boundaries in your professional and personal life can help you feel better.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself:<\/b> You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Supplements:<\/b> Several types of supplements may have some positive effect on depression symptoms .<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h3><!-- [et_pb_line_break_holder] -->          In case of clinical depression:<!-- [et_pb_line_break_holder] --><\/h3>\n<!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->          Clinical treatment:<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Medications:<\/b> Many types of antidepressants are available, prescribed by healthcare professionals.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Psychotherapy:<\/b> Psychotherapy is a general term for treating depression by talking about your condition and related issues with a mental health professional.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Hospital and residential treatment:<\/b> In some people, depression is so severe that a hospital stay is needed.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Alternative therapies, including:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Meditation:<\/b> meditation practices can help improve symptoms of depression and lower your chances of a depression relapse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acupuncture:<\/b> Acupuncture is a form of traditional Chinese medicine, using needles to stimulate certain areas in the body in order to treat a range of conditions.<\/li>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nErika  (32 year-old woman) was feeling overwhelmed, and lost. She lost interest in most things, including her jobs or meeting others, she was upset, unmotivated and in general depressed. A friend of her recognized this, and asked about it. Even talking about her problems released some of the stress, and after that they started to go to yoga practice together, which was followed by having a tea at a cosy place and talk. Sometimes it was really hard to get up and go, but the friend was there and helped. Erika started to look forward to these meetings, which made her more focused and motivated.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Grief\"><!-- [et_pb_line_break_holder] -->\n\nGrief is a reaction to loss. It can be a loss of a person, but there are other kind of losses (like of a job, a home, a country, our dreams, etc.). The way we experience grief is very individual, yet grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future. Intense grief can become life-threatening through disruption of the immune system, self-neglect, and suicidal thoughts.\n\n<!-- [et_pb_line_break_holder] -->\n\nGrief may also take the form of regret for something lost, remorse for something done, or sorrow for a mishap to oneself.\n\n<!-- [et_pb_line_break_holder] -->\n\nWhile we usually consider grief as a hard feeling, it is also a complex and natural process to close a relationship, or a period of life. is a necessary step to create new healthy links and relationships after a significant lost.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome of the physical symptoms of grief that you may experience are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>a hollow feeling in your stomach<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>tightness, or heaviness, in your chest or throat<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>oversensitivity to noise<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>difficulty breathing<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>feeling very tired and weak<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>a lack of energy<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>dry mouth<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>an increase or decrease in appetite<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>finding it hard to sleep or fear of sleeping<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>aches and pains.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk about your loss<\/b> in the context of safe and close relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Accept your feelings.<\/b> You may experience a wide range of emotions from sadness, anger or even exhaustion. All of these feelings are normal and it\u2019s important to recognize when you are feeling this way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>If you feel stuck or overwhelmed by these emotions, it may be helpful to <b>talk with a psychologist or other mental health professional<\/b> who can help you cope with your feelings and find ways to get back on track.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself.<\/b> Eating healthy foods, exercising and getting plenty of sleep can help your physical and emotional health. The grieving process can take a toll on one\u2019s body.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLauren experienced loss as she went through an abrupt break-up with her ex-boyfriend . For weeks she felt tired and weak, had a constant pain in her stomach and did not manage to sleep well at night. All she could think about, obsessively and constantly, was moments she shared with her boyfriend in their past relationship. She decided to talk about what she was experiencing with a friend, and she also decided to dedicate some hours of her day to meditate and prepare the food that she liked.\n\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Guilt\"><!-- [et_pb_line_break_holder] -->\n\nThe feeling of guilt is a result of our thoughts; this means that people experience this emotion when they think they have caused harm or when they feel responsible for someone else's suffering or misfortune. Guilt is a complex feeling, hard to bear, being always linked to the experience of suffering, with characteristics and implications much more extensive than we realize at first glance. Some of the most common symptoms of a guilt feeling are: shame, guilt towards others, guilt towards oneself, taking responsibility for the thoughts, feelings and behaviors of other individuals.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nYou apologize for everything, you lack initiative, you forget your own needs, you are defensive and, often, you try to control everything that surrounds you. On a physical level, you may feel a continuous tension, an accelerated heart rate, or a feeling of suffocation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Awareness of guilt<\/b> - The first step towards reducing this experience is the awareness of the fact that guilt is a message, a symptom of some deep and old wounds, which will be revealed and healed.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Analyze the patterns of prohibitions<\/b> - Take a sheet of paper and write down the situations in which you tried the feeling of guilt. Then analyze the prohibitions that you violated - you raised your voice to the elderly, ate a large slice of cake, slept more on the weekend\u2026.  Thanks to this exercise you will be able to untie or at least loosen many knots, which have choked you lately.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn from the past<\/b> - Before you can leave the past behind, you have to accept it. Looking back and ruminating on memories will not fix what happened. You can't rewrite the past, but you can always take into account what you've learned<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Forgive yourself<\/b> - Self-forgiveness is a key component of self-compassion. When you forgive yourself, you admit that you made a mistake, just like all other people do. Then, you can look to the future without letting this mistake define you. You give yourself love and kindness by accepting your imperfect self.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to people you trust<\/b> - Friends and family can also help you feel less alone by sharing their experiences. Almost everyone has done something they regret, so most people know what it's like to feel guilty.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to a therapist<\/b> - A therapist can provide guidance helping you identify and address the causes of guilt, explore effective coping skills, and develop greater self-compassion.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nSabina feels guilty for the fact that, as her husband says, instead of staying at home to cook, she went out to the park with her best friend. The feeling of guilt crushed her so much that she started to cry and apologized for the \"mistake\" she had committed and promised not to repeat it. To fade the feeling of guilt, Sabina talked to her sister, who helped her realize that she did not make a mistake considering that there were already two kinds of food in the refrigerator.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Happiness\"><!-- [et_pb_line_break_holder] -->\n\nHappiness is an emotional state of well-being and contentment characterized by feelings of joy, satisfaction, contentment, and fulfilment.\n\n<!-- [et_pb_line_break_holder] -->\n\nThe two key-components of happiness are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Lips smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Eyes smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyebrows<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyelids<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Squinting Eyes<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Side of lips symmetrical along with smile<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Raised cheeks<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Showing of teeth<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>ENJOY! If your situation also includes happiness, than put it into the focus sometimes, and let it work out its own magic.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to find out what makes you feel happy. Make a list of it. It can be a good resource in more upsetting times.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Share your happiness with those you love. We only tend to share our bad feelings, as we might feel it inappropriate to share the happy moments too.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Use your strength coming from the happiness to do things that you planned to do for a long time, and cause you good feelings.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAna was happy about the fact that school was out and holidays started. She felt relieved and totally free from all pressure. She was smiling and enjoying herself on the walk home.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Loneliness\"><!-- [et_pb_line_break_holder] -->\n\nWe feel lonely, when we feel, nobody is interested in our thoughts, life, and there is no one to turn to with our problems. Loneliness is not the same as being alone \u2013 we can still feel lonely in the company of others, and if being alone is an own choice, it might not be accompanied by loneliness. At different levels, but all people experience loneliness sometimes. From social perspective, loneliness is a difference between the wanted and the existing relationships \u2013 let it be romantic, or any other types of relationships.Experts define two types of loneliness: the emotional loneliness, when there is no close, really available and committed relationship, while social loneliness is, when there is no satisfying social circle. While social loneliness can cause frustration and boredom, emotional loneliness can lead to negative feelings about ourselves.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen we are lonely, we feel unhappy with ourselves and others, unconnected with society. Often we loose interest and motivation to do anything. It can also be accompanied by the feeling of being rejected, and unwanted. It can lead the decrease of self-love and acceptance, as well as anger about our social circles.\n\n<!-- [et_pb_line_break_holder] -->\n\nLoneliness often leads to unhappy coping mechanisms as escaping techniques, like binge-watching tv-shows (living the life of others), reading as an escape mechanism, or drug \/ alcohol abuse.  Also according to research, lonely people tend to perceive other people more negatively, which in turn increases their loneliness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Take active measures to meet other people. Go to regular group activities (such as a yoga class, or any class), or connect to other people with same interests in social media (such as Facebook groups).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Initiate relationships, take the first step. Listen to the others, and show interest in the other person.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Pet animals can also help to decrease the feeling of loneliness, as well as can be a good source to connect others about them (such as cat-lover groups etc).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Get in contact with lost friends. We often avoid to reach back to other people, because we are afraid of hard feelings of the others towards us. However in reality, a lot of people are lonely, and feel very happy, if someone reach out to them.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>-\tThink of yourself as your best friend. You can write your problemes for yourself, drink a coffee, give self-massage.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nMilena felt very lonely. She just moved to a new city after a break up, and here she was without friends, working in home office, rarely meeting anyone. When she recognized that she lonely, she started to make deliberate steps.  She took a lovely puppy from the shelter, started to walk the dog, and talk with the people who were also walking dogs. She met the same people more and more times, until with one they started more serious relationship.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Love\"><!-- [et_pb_line_break_holder] -->\n\nWhen you love another person \u2013 either in a romantic, or in a friendly, or family way, you experience pleasurable sensations in their presence and are sensitive about their reactions to you. According to Robert Sternberg, the three components of love are intimacy, passion, and commitment. Intimacy encompasses feelings of attachment, closeness, connectedness, and bonding. Passion encompasses drives connected to both limerence and sexual attraction. Commitment refers, in the short-term, to the decision that one loves a certain other, and in the long-term, to one's commitment to maintain that love and closeness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen you are together, or think about another person, you love (let it be a romantic interest, a friend, or a family member), you feel a content feeling, and some happiness. There is also a curiosity about the other person, a desire to be with him or her, and a sense of empathy towards them, and a benevolence, a desire to help them grow. You feel welcome, and safe, \u201chome\u201d. Love is a healthy way of bonding to another, getting attuned with another and having common plans.\n\n<!-- [et_pb_line_break_holder] -->\n\nHowever, it is not exchangeable with the feeling of familiarity, when you also feel \u201chomey\u201d, but in reality you only have an understanding of the situation based on previous (often negative) experiences! When \u201c feeling home\u201d is closely connected with the experience of being hurt, we often exchange these feelings with each other.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Choose the mindset - When looking for a relationship, approach it from an attitude of \u201cWhat can I bring to the relationship?\u201d rather than \u201cwhat can I get out of it?\u201d This is the attitude that fosters healthy relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take care of your own well-being - If you don\u2019t, you will only attract someone at the same emotional level or lower. If I am healthy, I will attract a healthy partner. If I am emotionally unhealthy, I will attract emotionally unhealthy partners.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take responsibility for your own emotions \u2013 not the emotions of others around you. You can only control yourself and the way you react to certain events. - Don\u2019t assume you know how your partner feels. If you don\u2019t know how he or she feels \u2013 ask.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You can feel sorry for your partner if he or she is hurting \u2013 but you don\u2019t have to be the person who feels guilty for causing the pain. If your partner EVER expects you to feel guilt or tries to play on your susceptibility toward guilt, reevaluate your relationship with your partner.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Expressing feelings and communication techniques - When talking about your emotions to your partner, learn to explain these emotions without placing the blame on your partner \u2013 take responsibility for being insecure or defensive.<\/li>\n<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion \u2013<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLoredana - 34 years old, has been in a relationship with Mircea for 12 years. Since they got married, \"it's like everything has changed\". Loredana feels that she no longer communicates with her husband in the same way and the disputes have intensified. \"Mircea has started to be distant, he is irritated at every step and I feel that I cannot satisfy him with anything\". Loredana used specific communication methods to express her emotions and encouraged her husband to do the same. Thus the relationship between the two improved, Loredana finding out the reasons why her husband was distant, she was able to support him emotionally, which was helpful. The two turn much more often to specific communication methods, realizing that in this way they can obtain understanding, empathy and support from their partner.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Rage\"><!-- [et_pb_line_break_holder] -->\n\nRage is best described as a fit of violent anger and fury. It is the most extreme expression of anger. Anger can actually be good and lead to positive outcomes either by acting as a motivator to perform and succeed or acting as a means to overcome some personal difficulties. Rage is excessive anger that is often violent.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome signs and symptoms may indicate that you are about to have a rage attack. These include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling suddenly angry or irritable for no apparent reason<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical tension or feeling \u201con edge\u201d<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty concentrating or thinking clearly<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A sense of being overwhelmed or out of control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increase in physical activity, such as pacing or fist-clenching<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A decrease in self-control, such as yelling or saying things you later regret<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling like you are about to explode or lose control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling very agitated or restless<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical aggression, such as hitting or punching objects (or people)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Destructiveness, such as throwing things or breaking objects<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling (list of coping mechanism):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>While Having An Attack:<\/b> If you find yourself in the middle of a rage attack, there are some things you can do to stay calm:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Breathe:<\/u> Take slow, deep breaths and focus on your breath going in and out.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Visualize:<\/u> Visualize a peaceful scene or place to help relax your mind and body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Move:<\/u> Go for a walk or run, or do some other form of exercise to release tension from your body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk:<\/u> Talk to someone you trust about what is going on, or write down your thoughts in a journal.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<b>After An Attack :<\/b> If you are struggling to cope with the aftermath of a rage attack, there are some things you can do to get help:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk to your doctor:<\/u> can help you identify any underlying medical or mental health conditions that may be contributing to your rage attacks, and provide you with information on treatment options.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>See a therapist:<\/u> can help you deal with the emotions and behaviors that contribute to your anger.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Try reflecting on your behavior:<\/u> Although it is impossible to undo what has already happened, you can always do a self-reflection on what was your trigger, what you did or said, or who you hurt. This will help you recognize a pattern in your behaviors and emotions.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Practice grounding or relaxation exercises:<\/u> Exercises such as mindful breathing, meditation, grounding, rekindling with your senses can help you bring yourself to a calmer and more neutral emotional balance.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Indulge in self care:<\/u> After-effects of a rage attack can be emotionally draining. It can be really helpful to engage in self care activities to make you feel better and calmer. You can try things such as going for a walk, sleeping, taking a shower, eating, simply laying down, or trying your favorite hobbies.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n\u201cI found I was yelling at my children all the time and sometimes even spanked them. Only when my older child began bedwetting did I realize it was time to cope with my rage,\u201d says Mary, a 34-year-old management consultant, who turned to a parenting group for help. A couple of sessions there convinced her to meet a psychotherapist and now she has learned to identify her and deal with rage triggers.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Serenity\"><!-- [et_pb_line_break_holder] -->\n\nSerenity refers to a state of well-being resulting in a certain tranquility of mind and body. It is ofteqn associated with notions of calm, peace, and freedom, and can also be understood as an absence of psychological agitation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: lack of body tension, relaxed facial muscles, generalized feeling of lightness, well-regulated breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: lack of invasive thoughts, positive apprehension about upcoming events, better efficiency, and focus.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nRealizing and being aware of your own state of serenity can be a useful resource to make it available when needed. Identifying and writing down the origin(s) and manifestations of this \"pleasant feeling\" for example can make it concrete and accessible at any time.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nFor the past few months, Mia, a young 25-year-old woman, has been going through a challenging period due to her job search and numerous job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\nIn order to stay active and motivated, she started taking yoga classes and noticed the feeling of well-being she felt after each session, such as a sense of lightness, a lack of muscular tension and more confidence regarding her research. Mia then adopted a regular exercise routine, followed by a work session each time, during which she managed to be efficient and focused on the preparation of her job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Shame\"><!-- [et_pb_line_break_holder] -->\n\nShame is defined as a self-conscious emotion arising from the sense that something is fundamentally wrong about oneself. With shame, we often feel inadequate and full of self-doubt, yet these experiences may be outside of our conscious awareness. That makes shame hard to identify and label.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nShame produces an implosion of the body: head lowered, eyes closed or hidden, and the upper body curved in on itself as if trying to be as small as possible (the bodily acting out of the wish to disappear). Shame brings with it a subjective sense of time slowing down which serves to magnify anything that occurs during a state of shame. It also is accompanied by physical symptoms such as blushing, sweating, and increased heart rate.\n\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>Recognise shame as it arises.<\/b> Keeping a log of shame-related thoughts can give you insight into how you relate and talk to yourself.\n\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Understand the origins of your shame.<\/b> Many kinds of experiences, from mistreatment in childhood to social stigma, can contribute to chronic shame. It can be helpful to acknowledge circumstances that were outside of your control.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Check in with yourself to build self-compassion.<\/b> When you\u2019re distressed, ask yourself: \u201cWhat can help me now?\u201d, \u201cWhat do I need?\u201d and discover your best ways to cope.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Try writing yourself a self-compassionate letter<\/b>. A letter written to someone you care about \u2013 later reframed and read as a letter to yourself \u2013 can help awaken a capacity to relate to yourself in a gentler, more caring way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acknowledge the different parts of yourself that are present.<\/b> Identify the various reactions you might be having in a difficult situation and craft a validating, self-compassionate response for each.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Share in the context of safe relationships.<\/b> Shame feeds on silence, and one of the most effective strategies to take power back from shame is to talk about your experience of it with people you trust.<\/li>\n<!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAfter a negative comment from a relative on the way she behaved, Sally immediately felt inadequate and that there was something wrong with her and her personality. She started sweating, her heart rate increased, and she started experiencing a sense of time slowing down. Sally decided to speak about her feelings and the situation that triggered those feelings with a very good friend of her. As soon as she got home, she dedicated some time to write herself a self-compassionate letter to be kinder to herself.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    $( function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->    var choice = \"\";<!-- [et_pb_line_break_holder] -->    var choice_list = [];<!-- [et_pb_line_break_holder] -->    var spin_counter = 0;<!-- [et_pb_line_break_holder] -->    $(\"#page_2_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).fadeOut(200, function() {<!-- [et_pb_line_break_holder] -->            $(\"#input_bucket_1\").fadeOut(\"slow\");<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            var text_area_val = $(\"#wheel_situation_textarea\").val();<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").siblings(\"#wheel_situation_paragraph\").text(text_area_val);    <!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_paragraph\").css(\"display\", \"block\");        <!-- [et_pb_line_break_holder] -->            $(\"#page-2\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->        });        <!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#yes_button\").click(function(){<!-- [et_pb_line_break_holder] -->        choice_list.push(data[choice-1].label);<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        $(\"#no_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\");<!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#no_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#yes_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\"); <!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                $(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }    <!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var padding = {top:20, right:40, bottom:0, left:0},<!-- [et_pb_line_break_holder] -->            w = 500 - padding.left - padding.right,<!-- [et_pb_line_break_holder] -->            h = 500 - padding.top  - padding.bottom,<!-- [et_pb_line_break_holder] -->            r = Math.min(w, h)\/2,<!-- [et_pb_line_break_holder] -->            rotation = 0,<!-- [et_pb_line_break_holder] -->            oldrotation = 0,<!-- [et_pb_line_break_holder] -->            picked = 100000,<!-- [et_pb_line_break_holder] -->            oldpick = [],<!-- [et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Love\",  \"value\":1,  \"question\":\"When you were in the situation , did you feel Love?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Happiness\",  \"value\":2,  \"question\":\"When you were in the situation , did you feel Happiness?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenity\",  \"value\":3,  \"question\":\"When you were in the situation , did you feel Serenity?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Depression\",  \"value\":4,  \"question\":\"When you were in the situation , did you feel Depression?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anger\",  \"value\":5,  \"question\":\"When you were in the situation , did you feel Anger?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anxiety\",  \"value\":6,  \"question\":\"When you were in the situation , did you feel Anxiety?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Rage\",  \"value\":7,  \"question\":\"When you were in the situation , did you feel Rage?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Grief\",  \"value\":8,  \"question\":\"When you were in the situation , did you feel Grief?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Guilt\",  \"value\":9,  \"question\":\"When you were in the situation , did you feel Guilt?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Shame\", \"value\":10, \"question\":\"When you were in the situation , did you feel Shame?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Loneliness\", \"value\":11, \"question\":\"When you were in the situation , did you feel Loneliness?\"},<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] -->        var svg = d3.select('#chart')<!-- [et_pb_line_break_holder] -->            .append(\"svg\")<!-- [et_pb_line_break_holder] -->            .data([data])<!-- [et_pb_line_break_holder] -->            .attr(\"width\",  w + padding.left + padding.right)<!-- [et_pb_line_break_holder] -->            .attr(\"height\", h + padding.top + padding.bottom);<!-- [et_pb_line_break_holder] -->        var container = svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"chartholder\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w\/2 + padding.left) + \",\" + (h\/2 + padding.top) + \")\");<!-- [et_pb_line_break_holder] -->        var vis = container<!-- [et_pb_line_break_holder] -->            .append(\"g\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        var pie = d3.layout.pie().sort(null).value(function(d){return 1;});<!-- [et_pb_line_break_holder] -->        \/\/ declare an arc generator function<!-- [et_pb_line_break_holder] -->        var arc = d3.svg.arc().outerRadius(r);<!-- [et_pb_line_break_holder] -->        \/\/ select paths, use arc generator to draw<!-- [et_pb_line_break_holder] -->        var arcs = vis.selectAll(\"g.slice\")<!-- [et_pb_line_break_holder] -->            .data(pie)<!-- [et_pb_line_break_holder] -->            .enter()<!-- [et_pb_line_break_holder] -->            .append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"slice\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        arcs.append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"fill\", function(d, i){ return color(i); })<!-- [et_pb_line_break_holder] -->            .attr(\"d\", function (d) { return arc(d); });<!-- [et_pb_line_break_holder] -->        \/\/ add the text<!-- [et_pb_line_break_holder] -->        arcs.append(\"text\").attr(\"transform\", function(d){<!-- [et_pb_line_break_holder] -->                d.innerRadius = 0;<!-- [et_pb_line_break_holder] -->                d.outerRadius = r;<!-- [et_pb_line_break_holder] -->                d.angle = (d.startAngle + d.endAngle)\/2;<!-- [et_pb_line_break_holder] -->                return \"rotate(\" + (d.angle * 180 \/ Math.PI - 90) + \")translate(\" + (d.outerRadius -10) +\")\";<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"end\")<!-- [et_pb_line_break_holder] -->            .text( function(d, i) {<!-- [et_pb_line_break_holder] -->                return data[i].label;<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"24px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\"});<!-- [et_pb_line_break_holder] -->        container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->  \t\t\t\t\t.attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"SPIN\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"30px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/1364\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/1346"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/media?parent=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}