[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
L’obiettivo di questa lezione di coaching di auto-aiuto \u00e8 quello di riflettere sulle vostre opportunit\u00e0 personali e sui passi da compiere in caso di emergenza. Per valutare la vostra sicurezza, vi forniamo un barometro della sicurezza all’inizio della lezione.<\/p>\n
Prima di iniziare a lavorare, assicuratevi di avere<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Per aiutarvi a valutare il vostro personale senso di sicurezza” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Aiutarvi a creare un %22kit di emergenza%22.” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n circa 45 minuti<\/p>\n Puoi scaricare gli esercizi di questa lezione QUI<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Per questa attivit\u00e0, potete utilizzare il nostro strumento Barometro della sicurezza online<\/a>.<\/p>\n Questo \u00e8 uno strumento di autovalutazione del vostro senso di sicurezza. Vi chiediamo se vi sentite sicuri in generale e in questo momento (attuale). Sentirsi sicuri significa che non si \u00e8 tesi o ansiosi, che non si \u00e8 molto preoccupati e che si ritiene di poter affrontare i problemi della propria vita.<\/p>\n Scegliete un numero da 1 a 10 per indicare come vi sentite, dove 1 \u00e8 la sensazione di essere molto insicuri (per il futuro, il presente, il pericolo di vita, ecc.) e 10 \u00e8 la sensazione di essere perfettamente sicuri.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer-it.jpg” title_text=”mariposa-barometer-it” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Se si ottengono i seguenti valori su uno dei due barometri…<\/strong><\/p>\n 0-2:<\/strong> Ti senti molto insicura in generale o nella situazione attuale.<\/p>\n Se ti senti minacciata o in pericolo in questo momento, ti invitiamo a chiedere aiuto il prima possibile!\u00a0 Ecco le linee di supporto e le organizzazioni a puoi rivolgerti:<\/p>\n 3-5<\/strong>: Ti senti in pericolo. Se ti senti ansiosa e provi un senso di insicurezza, ti raccomandiamo di cercare di capire perch\u00e9 ti senti in pericolo:<\/p>\n Cerca di capire perch\u00e9 ti senti insicura. C’\u00e8 un pericolo reale intorno a te? In questo caso, rivolgiti a un supporto, come indicato nella sezione precedente.<\/p>\n Oppure non hai una paura precisa, ma piuttosto qualcosa che ti ha reso ansiosa? In questo caso, contatta una persona a te vicina per ricevere sostegno e feedback. \u00c8 normale provare paura anche senza un motivo concreto. Parla con una persona fidata pu\u00f2 aiutarti a calmarti e forse anche a scoprire le ragioni dell’ansia.<\/p>\n Chiudi gli occhi. Cerca di individuare il punto del corpo in cui senti la tensione e la paura. Fai dei respiri profondi e respirate, inoltre puoi toccare, accarezzare o massaggiare quella parte del corpo. Anche lo sport, lo yoga, l’esercizio fisico, i massaggi, i bagni caldi o la meditazione – qualsiasi pratica in cui si possa entrare in contatto con il proprio corpo – possono aiutare a diminuire la sensazione di ansia.<\/p>\n Se in generale e spesso ti senti insicura e ansiosa senza capirne il motivo, pu\u00f2 essere il risultato di esperienze e traumi precedenti. In tal caso, ti consigliamo di rivolgervi a un consulente.<\/p>\n 6-8<\/strong>: Ti senti stabile con le sfide. Ti consigliamo di andare a lavorare con il nostro kit di emergenza, fatto apposta per voi.<\/p>\n 9-10<\/strong>: Ti senti perfettamente sicura e stabile. Non c’\u00e8 bisogno di andare avanti, ma il nostro kit di emergenza pu\u00f2 essere utile come attivit\u00e0 di prevenzione per il futuro.<\/p>\n \u00a0<\/em><\/p>\n Si tratta di uno strumento per creare un kit di emergenza per quelle situazioni in cui \u00e8 difficile pensare razionalmente a cosa fare. Se hai usato il nostro barometro della sicurezza online, puoi continuare a usare il nostro strumento Kit di emergenza online<\/a> per questo esercizio.<\/p>\n Pensaci: cosa puoi fare quando qualcuno intorno a voi si sente turbato o \u00e8 in crisi? Come puoi sostenerlo o suggerirgli di fare? Pensa anche a come potete sostenere voi stessi in queste situazioni.<\/p>\n Elenca quanti pi\u00f9 modi possibili (pu\u00f2 essere semplice come bere un t\u00e8 caldo, fare una doccia o uscire nella natura, ma anche pi\u00f9 complicato). Scrivili su un foglio.<\/p>\n Pensaci! Quale aiuto esterno \u00e8 disponibile per te o per altri che si sentono turbati e\/o in crisi? Dove e a chi puoi rivolgerti per chiedere aiuto? Elencane il pi\u00f9 possibile, e il pi\u00f9 concretamente possibile, perch\u00e9 queste saranno le informazioni del kit di emergenza. Scrivili sullo stesso foglio con cui hai iniziato.<\/p>\n – Se lavori offline, guarda in casa tua e trova un piccolo simbolo fisico per ogni risorsa che hai elencato sopra!<\/p>\n Conservali insieme all’elenco in un luogo sicuro e vicino a te.<\/p>\n – Se lavori al computer o con il nostro strumento online, stampane due copie. Mettile in borsa e in un luogo sicuro.<\/p>\n Come risultato di questa lezione, come ti senti?<\/p>\n [\/et_pb_text][wpforms_selector form_id=”2624″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@” button_text=”Prossima lezione” button_alignment=”center” _builder_version=”4.23.1″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_width=”0px” button_border_radius=”100px” button_font=”|600||on|||||” button_icon=”E||divi||400″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Lezione 1: supportarsi in caso di emergenza Introduzione: L’obiettivo di questa lezione di coaching di auto-aiuto \u00e8 quello di riflettere sulle vostre opportunit\u00e0 personali e sui passi da compiere in caso di emergenza. Per valutare la vostra sicurezza, vi forniamo un barometro della sicurezza all’inizio della lezione. Prima di iniziare a lavorare, assicuratevi di avere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2574,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\n
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Obiettivi:<\/h3>\n
Tempo necessario:<\/h3>\n
Esercizio 1: Barometro della sicurezza<\/h2>\n
Fase 1: Valutare il proprio senso di sicurezza<\/h3>\n
Fase 2: valutare i risultati! Che cosa succede ora?<\/h3>\n
Esercizio 2: Creare un kit di emergenza<\/h2>\n
Fase 1: Come sostenere qualcuno in caso di crisi?<\/em><\/h3>\n
Fase 2: A chi rivolgersi per chiedere aiuto?<\/em><\/h3>\n
Fase 3: Crea il tuo kit di emergenza “fisico”!<\/em><\/h3>\n
Feedback e valutazione<\/h2>\n
Lesson 1: Support yourself in case of emergency<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n
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Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\ncca. 45 minutes\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 1: Safety Barometer<\/h2>\nFor this action, you can use our online Safety Barometer Tool<\/a>\n\nThis is a self-assessment tool on your feelings of security. Here we ask you, if you feel safe in general, and right now (actual). Feeling safe means you are not tensed, or anxious, you are not very worried, and you believe that you can deal with the issues of your life.\n\n \n
Step 1: Evaluate your sense of safety<\/em><\/h3>\nPlease choose a number from 1 to 10\u00a0 for how you feel, where 1 is the feeling of very unsafe (of future, present, life danger etc.), and 10 is the perfectly safe.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer.jpg\" title_text=\"mariposa-barometer\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 2: Assess your results! What\u2019s next?<\/em><\/h3>\n\u00a0<\/strong>\n\nIn case you give yourself the following values on either of the both barometers\u2026<\/strong>\n\n0-2: <\/strong>You feel very unsafe in general, or in the present situation.\n\nIn case you feel threatened, in danger right now, we encourage you to turn for help as soon as possible!\u00a0 Here are the support lines and organizations you can turn to:\n\n3-5: <\/strong>You feel unsafe. In case you feel anxious, and a sense of unsafety, our recommendation is:\n\nTry to find out why are you feeling unsafe. Is there any real danger around you? In that case turn for support, see options in the previous section.\n\nOr you don\u2019t have an exact fear, rather something triggered you and made you anxious? In this case, contact someone close to you for support and feedback. It is normal to feel afraid even without a concrete reason. Talking with a trusted person can help you to calm down, and maybe also to find out the reasons behind your anxiety.\n\nClose your eyes. Try to locate the place in your body, where you feel the tension and fear. Take deep breaths, and breath into it, also you can touch, stroke, or massage that part of your own body. Sports, yoga, exercising, massage, hot bath or meditation \u2013 any practice where you can connect with your own body - can also help to decrease the feeling of anxiousness.\n\nIn case you generally and often feeling unsafe and anxious without understanding why, it can be a result of previous experiences and trauma. If so, we recommend you to turn for help to a counsellor.\n\n6-8: <\/strong>You feel stable with challenges. We recommend you to go and continue to work with our emergency kit, it is especially made for you.\n\n9-10:<\/strong> You feel perfectly safe and stable. There is no urgent need to go on, but our emergency kit can be good as a prevention activity for the future.\n\n\u00a0<\/em>\n
Exercise 2: Creating your emergency kit<\/h2>\nThis is a tool to create an emergency kit for those situations, when it is hard to think through rationally, what to do. In case you used our online safety barometer, you can go on and use our Online Emergency Kit<\/a> tool for this exercise.\n
Step 1: How to support someone in case of crisis?<\/em><\/h3>\nThink about it: what can you do, when someone around you feels upset or is in a crisis? How can you support them, or what can you suggest them to do? Think also about how you can support yourself in such situations.\n\nList as many ways as possible (it can be as simple as drinking a hot tea, taking a shower, or going out to nature, but also more complicated). Write them down on a paper.\n
Step 2: Where to turn for help?<\/em><\/h3>\nThink about it! What outside help is available for you or others who feel upset and \/ or in crisis? Where and to whom can you turn for help? List as many as possible, and as concrete as possible, as this will be emergency kit information. Write them down in the same paper you started with.\n
Step 3: Create your \u201cphysical\u201d emergency kit!<\/em><\/h3>\n
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Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1698\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/2580\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/pages\/2574"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/it\/wp-json\/wp\/v2\/media?parent=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}