{"id":1484,"date":"2023-04-11T11:56:42","date_gmt":"2023-04-11T11:56:42","guid":{"rendered":"https:\/\/mariposaproject.eu\/?page_id=1484"},"modified":"2023-04-11T13:17:58","modified_gmt":"2023-04-11T13:17:58","slug":"roata-sentimentelor-si-emotiilor","status":"publish","type":"page","link":"https:\/\/mariposaproject.eu\/ro\/empower-me\/roata-sentimentelor-si-emotiilor\/","title":{"rendered":"Roata sentimentelor \u0219i emo\u021biilor"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@&#8221; _builder_version=&#8221;4.17.4&#8243; _dynamic_attributes=&#8221;title&#8221; _module_preset=&#8221;default&#8221; title_font=&#8221;|700||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#bf1824 0%|#f3932d 100%&#8221; background_image=&#8221;https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg&#8221; background_blend=&#8221;luminosity&#8221; title_text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code module_id=&#8221;wheel-container&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Bun venit la instrumentul de auto-evaluare \u201eRoata sentimentelor\u201d!<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Pentru a lucra cu acest instrument, v\u0103 invit\u0103m s\u0103 v\u0103 g\u00e2ndi\u021bi la o situa\u021bie concret\u0103, care v-a creat dificult\u0103\u021bi. V\u0103 vom ar\u0103ta diferite emo\u021bii. V\u0103 \u00eentreb\u0103m dac\u0103 a\u021bi sim\u021bit acea emo\u021bie \u00een acea situa\u021bie concret\u0103. V\u0103 rug\u0103m s\u0103 r\u0103spunde\u021bi tuturor emo\u021biilor pentru aceea\u0219i situa\u021bie. Pute\u021bi alege doar da sau nu. Dac\u0103 v\u0103 sim\u021bi\u021bi nesigur, \u00eenseamn\u0103 c\u0103 poate a\u021bi sim\u021bit o parte din acel sentiment, a\u0219a c\u0103 face\u021bi clic pe da.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>V\u0103 rug\u0103m s\u0103 descrie\u021bi aici situa\u021bia aleas\u0103 \u00een maxim 2-3 propozi\u021bii:<\/pee><!-- [et_pb_line_break_holder] -->  <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->        <pee style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Apasa\u021bi aici pentru a continua<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div  id=\"chart\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>V\u0103 rug\u0103m s\u0103 face\u021bi clic pe \u201e\u00eenv\u00e2rte\u201d din nou p\u00e2n\u0103 c\u00e2nd toate sentimentele sunt de culoare gri<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Da<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">Nu<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h2>Aici ave\u021bi rezultatele dvs.:<\/h2>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Dac\u0103 face\u021bi clic pe sentimentele c\u0103rora le-a\u021bi spus DA, pute\u021bi ob\u021bine c\u00e2teva sfaturi despre cum s\u0103 le face\u021bi fa\u021b\u0103 \u0219i cum s\u0103 face\u021bi fa\u021b\u0103 situa\u021biei.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empowerme-userguide-ro.pdf\" target=\"_blank\" rel=\"noopener\">Face\u021bi clic aici pentru a desc\u0103rca ghidul pentru a face fa\u021ba emo\u021biilor dvs. pentru a v\u0103 fi de folos ulterior! <\/a><!-- [et_pb_line_break_holder] -->        <pee>Pute\u021bi oric\u00e2nd s\u0103 v\u0103 \u00eentoarce\u021bi in cadrul instrumentului pentru a examina o alt\u0103 situa\u021bie. Poate fi util s\u0103 \u00een\u021belegem c\u00e2te emo\u021bii \u0219i sentimente diferite avem \u00eentr-o singur\u0103 situa\u021bie.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>V\u0103 mul\u021bumim c\u0103 lucra\u021bi cu Roata.<\/pee> <!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/ro\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Reveni\u021bi la celelalte instrumente<\/a><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Furia\"><!-- [et_pb_line_break_holder] -->        <pee>Furia este definit\u0103 ca \u201eun sentiment puternic de enervare, nepl\u0103cere sau ostilitate\u201d. Este important s\u0103 re\u021bine\u021bi c\u0103 furia este o emo\u021bie uman\u0103 normal\u0103, universal\u0103. Exist\u0103 o serie de situa\u021bii \u0219i evenimente \u00een via\u021b\u0103 care pot determina pe cineva s\u0103 se enerveze. De obicei, furia apare atunci c\u00e2nd cineva se simte amenin\u021bat, deranjat sau \u00eentrerupt dintr-o stare emo\u021bional\u0103 pa\u0219nic\u0103. Furia poate fi combinat\u0103 \u0219i cu alte emo\u021bii, cum ar fi gelozia, triste\u021bea sau lipsa de speran\u021b\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment (simptome fizice etc.):<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>O senza\u021bie de agita\u021bie \u00een stomac.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Str\u00e2ngere \u00een piept.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>B\u0103t\u0103i crescute \u0219i rapide ale inimii.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Picioare sl\u0103bite.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Mu\u0219chii \u00eencorda\u021bi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sentiment de \u00eenc\u0103lzire.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Impuls de a merge la toalet\u0103.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Transpira\u021bie, \u00een special a palmelor.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Num\u0103ra\u021bi invers<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Lua\u021bi o pauz\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Merge\u021bi la plimbare<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Relaxa\u021bi-v\u0103 mu\u0219chii<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00centinde\u021bi-v\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Evada\u021bi mental<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Asculta\u021bi muzic\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ac\u021biona\u021bi<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Vorbi\u021bi cu un prieten<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00cencerca\u021bi s\u0103 privi\u021bi situa\u021bia cu umor<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de coping pentru aceast\u0103 emo\u021bie.<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Irene a fost destul de frustrat\u0103 de munc\u0103 \u0219i un pas gre\u0219it recent al unui coleg a f\u0103cut-o destul de furioas\u0103. Se sim\u021bea prea cople\u0219it\u0103 \u0219i pe cale s\u0103 explodeze. A\u0219a c\u0103 a decis s\u0103 se intind\u0103, s\u0103 ia o cafea \u0219i s\u0103 trimit\u0103 un sms prietenei ei, f\u0103c\u00e2nd haz de situa\u021bie. Sim\u021bindu-se mai pu\u021bin tensionat\u0103, s-a \u00eentors la munc\u0103 pentru a remedia situa\u021bia. Mai t\u00e2rziu, ea \u0219i-a exprimat calm un punct de vedere c\u0103tre colegul ei, \u00een leg\u0103tur\u0103 cu aceast\u0103 problem\u0103 pentru a ob\u021bine o \u00eembun\u0103t\u0103\u021bire mai durabil\u0103 a muncii ei.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Anxietatea\"><!-- [et_pb_line_break_holder] -->        <pee>Anxietatea se refer\u0103 la un sentiment de tensiune fizic\u0103 \u0219i psihologic\u0103 manifestat\u0103 printr-un sentiment de \u00eengrijorare \u0219i nesiguran\u021b\u0103. Apare de obicei ca r\u0103spuns la o situa\u021bie care este perceput\u0103 ca amenin\u021b\u0103toare (o stare de anxietate), dar poate deveni \u0219i permanent\u0103 \u0219i poate schimba percep\u021bia general\u0103 a unui individ asupra anumitor situa\u021bii (o tr\u0103s\u0103tur\u0103 de personalitate).<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment (simptome fizice etc.):<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Simptome fizice: cre\u0219terea ritmului cardiac, transpira\u021bie, tremur, tensiune muscular\u0103 generalizat\u0103, dificult\u0103\u021bi de respira\u021bie, respira\u021bie rapid\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Simptome psihologice: g\u00e2nduri intruzive, griji, team\u0103 negativ\u0103 cu privire la evenimentele viitoare.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Mobiliza\u021bi resursele interioare: <\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Tehnica de reglare emo\u021bional\u0103 \u0219i fizic\u0103 prin respira\u021bie: Concentra\u021bi-v\u0103 pe respira\u021bia dvs. Respira\u021bi ad\u00e2nc pe nas \u0219i umfla\u021bi-v\u0103 stomacul. \u021aine\u021bi-v\u0103 respira\u021bia timp de 3 secunde. Expira\u021bi mai mult timp pe gur\u0103 \u00een timp ce se dezumfl\u0103 abdomenul.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Medita\u021bie<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00cencerca\u021bi s\u0103 identifica\u021bi sursa (sursele) precis\u0103(e) sentimentului actual \u0219i scrie\u021bi despre el<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Afla\u021bi cum s\u0103 identifica\u021bi simptomele fizice \u0219i psihologice ale anxiet\u0103\u021bii, astfel \u00eenc\u00e2t s\u0103 pute\u021bi preveni criza mai rapid \u00een viitor<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><u>Utiliza\u021bi resursele exterioare:<\/u><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Aplica\u021bii mobile intuitive care ofer\u0103 diferite tehnici de respira\u021bie.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00cendep\u0103rta\u021bi-v\u0103 aten\u021bia de la situa\u021bia care v\u0103 provoac\u0103 anxietate concentr\u00e2ndu-v\u0103 pe o activitate care v\u0103 place \u0219i pe care a\u021bi identificat-o deja ca pe o surs\u0103 de bun\u0103stare: o plimbare, muzic\u0103 etc.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&#038;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">Mai multe informa\u021bii<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>James, un nou angajat la o companie \u00eenfiin\u021bat\u0103 de cur\u00e2nd, a avut o prezentare oral\u0103 la serviciu \u00een urm\u0103 cu o lun\u0103; despre care crede c\u0103 a mers prost. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Ast\u0103zi, trebuie s\u0103 fac\u0103 o alt\u0103 prezentare \u0219i este \u00eengrijorat c\u0103 nu va reu\u0219i. Cu c\u00e2teva ore \u00eenainte, simte c\u0103 m\u00e2inile \u00eei transpir\u0103, respira\u021bia i se accelereaz\u0103 \u0219i ritmul cardiac cre\u0219te. El decide s\u0103 ias\u0103 la o plimbare afar\u0103 \u00een timp ce ascult\u0103 muzica lui preferat\u0103. Cu c\u00e2tva timp \u00eenainte de prezentare, \u00ee\u0219i ia 5 minute s\u0103 se relaxeze respir\u00e2nd \u0219i \u00ee\u0219i repet\u0103 de zeci de ori \u201epo\u021bi s\u0103 o faci, va fi bine\u201d, ceea ce \u00eel ajut\u0103 s\u0103 calmeze tensiunea pe care o simte.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Depresia\"><!-- [et_pb_line_break_holder] -->        <pee>Depresia, ca termen clinic se refer\u0103 la o boal\u0103 medical\u0103 obi\u0219nuit\u0103 \u0219i grav\u0103 care afecteaz\u0103 negativ modul \u00een care v\u0103 sim\u021bi\u021bi, modul \u00een care g\u00e2ndi\u021bi \u0219i modul \u00een care ac\u021biona\u021bi. Din fericire, este \u0219i tratabil\u0103. Cu toate acestea, \u00een via\u021ba de zi cu zi, folosim termenul \u0219i pentru un sentiment complex de triste\u021be \u0219i\/sau o pierdere a interesului fa\u021b\u0103 de activit\u0103\u021bile de care o persoan\u0103 se bucura c\u00e2ndva. Aceasta este o etap\u0103 mai u\u0219oar\u0103 a depresiei clinice &#8211; se nume\u0219te distimie &#8211; \u0219i conform statisticilor, aproximativ 1 din 10 persoane se confrunt\u0103 cu acest sentiment \u00een acest moment \u0219i aproape toat\u0103 lumea se confrunt\u0103 cu aceast\u0103 emo\u021bie \u00een timpul vie\u021bii pentru perioade mai scurte sau mai lungi de timp. Poate fi legat de sentimentul de pierdere\/durere, sentimentul de singur\u0103tate, sentimentul de a fi cople\u0219it \u0219i pierderea controlului. Dac\u0103 r\u0103m\u00e2ne mai mult timp, poate duce la o varietate de probleme emo\u021bionale \u0219i fizice \u0219i v\u0103 poate sc\u0103dea capacitatea de a func\u021biona la serviciu \u0219i acas\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Simptomele depresiei \u0219i distimiei pot varia de la u\u0219oare la severe \u0219i pot include:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>V\u0103 sim\u021bi\u021bi trist sau ave\u021bi o dispozi\u021bie depresiv\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Pierderea interesului sau a pl\u0103cerii fa\u021b\u0103 de activit\u0103\u021bile de care v-a\u021bi bucurat odat\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Modific\u0103ri ale apetitului \u2014 sc\u0103dere sau cre\u0219tere \u00een greutate f\u0103r\u0103 leg\u0103tur\u0103 cu dieta<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Probleme de somn sau de trezire diminea\u021ba <\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Pierderea energiei sau oboseal\u0103 crescut\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Cre\u0219terea activit\u0103\u021bii fizice f\u0103r\u0103 scop (de exemplu, incapacitatea de a sta nemi\u0219cat, ritmul, str\u00e2ngerea m\u00e2inilor) sau mi\u0219c\u0103rile sau vorbirea \u00eencetinite (aceste ac\u021biuni trebuie s\u0103 fie suficient de severe pentru a fi observate de al\u021bii)<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sentimente de lips\u0103 de valoare sau vinov\u0103\u021bie<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Dificultate de a g\u00e2ndi, de a se concentra sau de a lua decizii<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>G\u00e2nduri de moarte sau sinucidere<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u00cen cazul g\u00e2ndurilor de sinucidere, v\u0103 recomand\u0103m s\u0103 apela\u021bi c\u00e2t mai cur\u00e2nd posibil la un terapeut sau la medicul dumneavoastr\u0103! \u00cen cazul \u00een care<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t\t<pee>ave\u021bi sindroame mai u\u0219oare (distimie):<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Exerci\u021biu:<\/b> Urm\u0103ri\u021bi s\u0103 parcurge\u021bi 30 de minute de activitate fizic\u0103, 3 p\u00e2n\u0103 la 5 zile pe s\u0103pt\u0103m\u00e2n\u0103. Exerci\u021biile fizice pot cre\u0219te produc\u021bia de endorfine a organismului, hormoni care v\u0103 \u00eembun\u0103t\u0103\u021besc starea de spirit. Dac\u0103 nu v\u0103 plac exerci\u021biile fizice, yoga \u0219i\/sau dansul pot ajuta, de asemenea. De asemenea, pute\u021bi c\u0103uta pe cineva care s\u0103 v\u0103 \u00eenso\u021beasc\u0103 \u00een timpul acestor activit\u0103\u021bi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Masaj\/ Terapie prin masaj: <\/b>a fi atins ajut\u0103 foarte mult s\u0103 ne sim\u021bim mai bine \u00een corpul nostru, s\u0103 ne sim\u021bim acceptat \u0219i mai ancorat. De asemenea, ajut\u0103 la relaxarea mu\u0219chilor \u00eencorda\u021bi. Pute\u021bi merge la un profesionist, dar poate fi suficient \u0219i s\u0103-i cere\u021bi unui prieten s\u0103 v\u0103 dea o \u00eembr\u0103\u021bi\u0219are, s\u0103 v\u0103 ating\u0103, s\u0103 v\u0103 fac\u0103 masaj.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Vorbi\u021bi cu cineva despre problemele dvs.: <\/b>\u00cen loc sa p\u0103stra\u021bi \u00een Dvs. problemele, chiar dac\u0103 este greu, \u00eencerca\u021bi s\u0103 g\u0103si\u021bi pe cineva cu care s\u0103 vorbi\u021bi despre problemele dvs. A fi ascultat, \u201ea fi v\u0103zut\u201d de al\u021bii sunt resurse utile pentru a evita nivelurile clinice de depresie.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Evita\u021bi consumul de alcool \u0219i substan\u021be: <\/b>consumul de alcool sau abuzul de substan\u021be v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi mai bine pentru pu\u021bin timp. Dar, pe termen lung, aceste substan\u021be pot agrava simptomele depresiei.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u00cenv\u0103\u021ba\u021bi cum s\u0103 stabili\u021bi limite: <\/b>sentimentul de cople\u0219eal\u0103 poate agrava simptomele depresiei. Stabilirea de limite \u00een via\u021ba profesional\u0103 \u0219i personal\u0103 v\u0103 poate ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai bine.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Ave\u021bi grij\u0103 de dvs:<\/b> De asemenea, pute\u021bi \u00eembun\u0103t\u0103\u021bi simptomele depresiei av\u00e2nd grij\u0103 de dvs. Aceasta include s\u0103 dormi\u021bi mai mult, s\u0103 m\u0103nca\u021bi o diet\u0103 s\u0103n\u0103toas\u0103, s\u0103 evita\u021bi oamenii negativi \u0219i s\u0103 participa\u021bi la activit\u0103\u021bi pl\u0103cute.<\/li>\n<p>    <!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Suplimente:<\/b> mai multe tipuri de suplimente pot avea un efect pozitiv asupra simptomelor depresiei.<\/li>\n<p>  <!-- [et_pb_line_break_holder] -->\t\t<\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\u00cen caz de depresie clinic\u0103:<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Tratament clinic:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Medicamente:<\/b> sunt disponibile multe tipuri de antidepresive, prescrise de profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Psihoterapie:<\/b> Psihoterapia este un termen general pentru tratarea depresiei, vorbind despre starea dumneavoastr\u0103 \u0219i problemele conexe cu un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii mintale.<\/li>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<li><b>Tratament spitalicesc \u0219i reziden\u021bial:<\/b> pentru unii oameni, depresia este at\u00e2t de grav\u0103 \u00eenc\u00e2t este necesar\u0103 o spitalizare. <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Terapii alternative, inclusiv:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u2022\tMedita\u021bia:<\/b> practicile de medita\u021bie pot ajuta la \u00eembun\u0103t\u0103\u021birea simptomelor depresiei \u0219i la reducerea \u0219anselor de recidiv\u0103 a depresiei.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u2022\tAcupunctura:<\/b> Acupunctura este o form\u0103 de medicin\u0103 tradi\u021bional\u0103 chinez\u0103, folosind ace pentru a stimula anumite zone ale corpului pentru a trata o serie de afec\u021biuni.<\/li>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Erika (o femeie de 32 de ani) se sim\u021bea cople\u0219it\u0103 \u0219i pierdut\u0103. \u0218i-a pierdut interesul pentru cele mai multe lucruri, inclusiv pentru locurile de munc\u0103 sau pentru \u00eent\u00e2lnirea cu al\u021bii, era sup\u0103rat\u0103, nemotivat\u0103 \u0219i \u00een general deprimat\u0103. O prieten\u0103 de-a ei a recunoscut acest lucru \u0219i a \u00eentrebat-o despre asta. Vorbitul despre problemele ei a eliberat o parte din stres, iar dup\u0103 aceea au \u00eenceput s\u0103 mearg\u0103 \u00eempreun\u0103 la practica yoga, care a fost urmat\u0103 de un ceai \u00eentr-un loc confortabil \u0219i s\u0103 vorbeasc\u0103. Uneori \u00eei era foarte greu s\u0103 se ridice \u0219i s\u0103 plece, dar prietena ei era acolo \u0219i a ajutat-o. Erika a \u00eenceput s\u0103 a\u0219tepte cu ner\u0103bdare aceste \u00eent\u00e2lniri, ceea ce a f\u0103cut-o mai concentrat\u0103 \u0219i mai motivat\u0103.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Doliu\"><!-- [et_pb_line_break_holder] -->        <pee>Durerea este o reac\u021bie la pierdere. Poate fi o pierdere a unei persoane, dar exist\u0103 \u0219i alte tipuri de pierderi (cum ar fi un loc de munc\u0103, o cas\u0103, o \u021bar\u0103, visele noastre etc.). Felul \u00een care tr\u0103im durerea este foarte individual, dar durerea include adesea suferin\u021b\u0103 fiziologic\u0103, anxietate de separare, confuzie, dorin\u021b\u0103, g\u00e2ndire obsesiv\u0103 asupra trecutului \u0219i team\u0103 fa\u021b\u0103 de viitor. Durerea intens\u0103 poate pune via\u021ba \u00een pericol prin perturbarea sistemului imunitar, neglijarea de sine \u0219i g\u00e2ndurile suicidare. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>Durerea poate lua, de asemenea, forma regretului pentru ceva pierdut, remu\u015fc\u0103ri pentru ceva f\u0103cut sau \u00eentristare pentru o r\u0103nire a ta \u00eensu\u0163i. <\/pee><!-- [et_pb_line_break_holder] -->        <pee>\u00cen timp ce de obicei consider\u0103m durerea ca pe un sentiment dur, este, de asemenea, un proces complex \u0219i natural de a \u00eencheia o rela\u021bie sau o perioad\u0103 a vie\u021bii. Este un pas necesar pentru a crea noi leg\u0103turi \u0219i rela\u021bii s\u0103n\u0103toase dup\u0103 o pierdere semnificativ\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Surs\u0103<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Unele dintre simptomele fizice ale durerii pe care le pute\u021bi experimenta sunt:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>o senza\u021bie de gol \u00een stomac<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>str\u00e2ngere sau greutate \u00een piept sau g\u00e2t<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>suprasensibilitate la zgomot<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>dificultate la respira\u021bie<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>sentiment intens de oboseal\u0103 si sl\u0103biciune<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>lips\u0103 de energie<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>gura uscat\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>cre\u0219terea sau sc\u0103derea apetitului<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>greutate \u00een a adormi sau team\u0103 de a dormi<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>dureri <\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Vorbi\u021bi despre pierderea dvs. \u00een contextul unor rela\u021bii sigure \u0219i apropiate.<\/b><\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Accepta\u021bi-v\u0103 sentimentele. <\/b>Pute\u021bi experimenta o gam\u0103 larg\u0103 de emo\u021bii de la triste\u021be, furie sau chiar epuizare. Toate aceste sentimente sunt normale \u0219i este important s\u0103 recunoa\u0219te\u021bi c\u00e2nd v\u0103 sim\u021bi\u021bi astfel.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>3.\tDac\u0103 v\u0103 sim\u021bi\u021bi blocat sau cople\u0219it de aceste emo\u021bii, poate fi util s\u0103 <b>discuta\u021bi cu un psiholog sau alt profesionist \u00een domeniul s\u0103n\u0103t\u0103\u021bii mintale <\/b>care v\u0103 poate ajuta s\u0103  face\u021bi fa\u021b\u0103 sentimentelor \u0219i s\u0103 g\u0103si\u021bi modalit\u0103\u021bi de a reveni pe drumul cel bun.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Ave\u021bi grij\u0103 de dvs. <\/b>Consumul de alimente s\u0103n\u0103toase, exerci\u021biile fizice \u0219i somnul din plin v\u0103 pot ajuta s\u0103n\u0103tatea fizic\u0103 \u0219i emo\u021bional\u0103. Procesul de doliu poate afecta corpul cuiva.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Lauren a suferit o pierdere c\u00e2nd a trecut printr-o desp\u0103r\u021bire brusc\u0103 de fostul ei iubit. Timp de s\u0103pt\u0103m\u00e2ni s-a sim\u021bit obosit\u0103 \u0219i sl\u0103bit\u0103, a avut o durere constant\u0103 \u00een stomac \u0219i nu a reu\u0219it s\u0103 doarm\u0103 bine noaptea. Se g\u00e2ndea, obsesiv \u0219i constant, la momentele pe care le-a \u00eemp\u0103rt\u0103\u0219it cu iubitul ei \u00een rela\u021bia lor trecut\u0103. Ea a decis s\u0103 vorbeasc\u0103 despre ceea ce tr\u0103ia cu o prieten\u0103 \u0219i, de asemenea, a decis s\u0103-\u0219i dedice c\u00e2teva ore din zi pentru a medita \u0219i a preg\u0103ti m\u00e2ncarea care \u00eei pl\u0103cea.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Vinov\u0103\u0163ia\"><!-- [et_pb_line_break_holder] -->          <pee>Sentimentul de vinov\u0103\u021bie este un rezultat al g\u00e2ndurilor noastre; asta \u00eenseamn\u0103 c\u0103 oamenii experimenteaz\u0103 aceast\u0103 emo\u021bie atunci c\u00e2nd cred c\u0103 au cauzat un r\u0103u sau c\u00e2nd se simt responsabili pentru suferin\u021ba sau nenorocirea altcuiva. Vinov\u0103\u021bia este un sentiment complex, greu de suportat, fiind mereu legat de experien\u021ba suferin\u021bei, cu caracteristici \u0219i implica\u021bii mult mai extinse dec\u00e2t ne d\u0103m seama la prima vedere. Unele dintre cele mai comune simptome ale unui sentiment de vinov\u0103\u021bie sunt: ru\u0219inea, vinov\u0103\u021bia fa\u021b\u0103 de ceilal\u021bi, vinov\u0103\u021bia fa\u021b\u0103 de sine, asumarea responsabilit\u0103\u021bii pentru g\u00e2ndurile, sentimentele \u0219i comportamentele altor indivizi.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>V\u0103 cere\u021bi scuze pentru tot, v\u0103 lipse\u0219te ini\u021biativa, uita\u021bi de propriile nevoi, sunte\u021bi defensiv \u0219i, de multe ori, \u00eencerca\u021bi s\u0103 controla\u021bi tot ce v\u0103 \u00eenconjoar\u0103. La nivel fizic, s-ar putea s\u0103 sim\u021bi\u021bi o tensiune continu\u0103, un ritm cardiac accelerat sau o senza\u021bie de sufocare.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment (lista mecanismului de coping):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Con\u0219tientizarea vinov\u0103\u021biei <\/b> &#8211; Primul pas c\u0103tre reducerea acestei experien\u021be este con\u0219tientizarea faptului c\u0103 vinov\u0103\u021bia este un mesaj, un simptom al unor r\u0103ni ad\u00e2nci \u0219i vechi, care pot fi dezv\u0103luite \u0219i vindecate.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Analiza\u021bi tiparele interdic\u021biilor <\/b> &#8211; Lua\u021bi o foaie de h\u00e2rtie \u0219i nota\u021bi situa\u021biile \u00een care a\u021bi \u00eencercat sentimentul de vinov\u0103\u021bie. Apoi analiza\u021bi interdic\u021biile pe care le-a\u021bi \u00eenc\u0103lcat &#8211; a\u021bi ridicat vocea c\u0103tre b\u0103tr\u00e2ni, a\u021bi m\u00e2ncat o felie mare de tort, a\u021bi dormit mai mult \u00een week-end&#8230; Datorit\u0103 acestui exerci\u021biu ve\u021bi putea dezlega sau m\u0103car sl\u0103bi multe noduri, care v-au sufocat \u00een ultima vreme.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u00cenv\u0103\u021ba\u021bi din trecut <\/b> &#8211; \u00cenainte de a putea l\u0103sa trecutul \u00een urm\u0103, trebuie s\u0103-l accepta\u021bi. Privirea \u00een trecut \u0219i rumegarea asupra amintirilor nu va rezolva ceea ce s-a \u00eent\u00e2mplat. Nu pute\u021bi rescrie trecutul, dar pute\u021bi oric\u00e2nd s\u0103 \u021bine\u021bi cont de ceea ce a\u021bi \u00eenv\u0103\u021bat<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Ierta\u021bi-v\u0103 <\/b> &#8211; Iertarea de sine este o component\u0103 cheie a autocompasiunii. C\u00e2nd te ier\u021bi pe tine \u00eensu\u021bi, recuno\u0219ti c\u0103 ai f\u0103cut o gre\u0219eal\u0103, la fel ca to\u021bi ceilal\u021bi oameni. Apoi, po\u021bi privi \u00een viitor f\u0103r\u0103 a l\u0103sa aceast\u0103 gre\u0219eal\u0103 s\u0103 te defineasc\u0103. \u00ce\u021bi oferi dragoste \u0219i bun\u0103tate accept\u00e2ndu-\u021bi sinele imperfect.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Vorbi\u021bi cu oameni \u00een care ave\u021bi \u00eencredere <\/b> &#8211; Prietenii \u0219i familia v\u0103 pot ajuta, de asemenea, s\u0103 v\u0103 sim\u021bi\u021bi mai pu\u021bin singur, \u00eemp\u0103rt\u0103\u0219indu-le experien\u021bele. Aproape toat\u0103 lumea a f\u0103cut ceva ce regret\u0103, a\u0219a c\u0103 majoritatea oamenilor \u0219tiu cum este s\u0103 te sim\u021bi vinovat.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Vorbi\u021bi cu un terapeut <\/b> &#8211; Un terapeut v\u0103 poate oferi \u00eendrum\u0103ri ajut\u00e2ndu-v\u0103 s\u0103 identifica\u021bi \u0219i s\u0103 aborda\u021bi cauzele vinov\u0103\u021biei, s\u0103 explora\u021bi abilit\u0103\u021bile eficiente de adaptare \u0219i s\u0103 dezvolta\u021bi o mai mare autocompasiune.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Sabina se simte vinovat\u0103 pentru faptul c\u0103, dup\u0103 cum spune so\u021bul ei, \u00een loc s\u0103 stea acas\u0103 s\u0103 g\u0103teasc\u0103, a ie\u0219it \u00een parc cu prietena ei cea mai bun\u0103. Sentimentul de vinov\u0103\u021bie a zdrobit-o at\u00e2t de tare \u00eenc\u00e2t a \u00eenceput s\u0103 pl\u00e2ng\u0103 \u0219i \u0219i-a cerut scuze pentru \u201egre\u0219eala\u201d pe care a comis-o \u0219i a promis c\u0103 nu o va mai repeta. Pentru a estompa sentimentul de vinov\u0103\u021bie, Sabina a stat de vorb\u0103 cu sora ei, care a ajutat-o s\u0103-\u0219i dea seama c\u0103 nu a gre\u0219it av\u00e2nd \u00een vedere c\u0103 \u00een frigider erau deja dou\u0103 feluri de m\u00e2ncare.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Fericirea\"><!-- [et_pb_line_break_holder] -->        <pee>Fericirea este o stare emo\u021bional\u0103 de bine \u0219i mul\u021bumire caracterizat\u0103 prin sentimente de bucurie, satisfac\u021bie, mul\u021bumire \u0219i \u00eemplinire.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Cele dou\u0103 componente cheie ale fericirii sunt:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u2022\tEchilibrul emo\u021biilor: Toat\u0103 lumea experimenteaz\u0103 at\u00e2t emo\u021bii, sentimente \u0219i dispozi\u021bii pozitive, c\u00e2t \u0219i negative. Fericirea este, \u00een general, legat\u0103 de tr\u0103irea mai multor sentimente pozitive dec\u00e2t negative.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u2022\tSatisfac\u021bia cu propria via\u021b\u0103: aceasta se refer\u0103 la c\u00e2t de mul\u021bumit v\u0103 sim\u021bi\u021bi cu diferitele domenii ale vie\u021bii dvs, inclusiv rela\u021biile, munca, realiz\u0103rile \u0219i alte lucruri pe care le considera\u021bi importante<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai obi\u0219nuite simptome sau manifest\u0103ri. Pot exista si altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Z\u00e2mbet pe buze<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ochi care z\u00e2mbesc<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Spr\u00e2ncene cobor\u00e2te<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Pleoapele cobor\u00e2te<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ochi miji\u021bi<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Partea buzelor este simetric\u0103 \u00eempreun\u0103 cu z\u00e2mbetul<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Obrajii ridicati<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ar\u0103tarea din\u021bilor<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment (cum s\u0103-l folosi\u021bi ca resurs\u0103):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>BUCURA\u021aI-V\u0102 Dac\u0103 situa\u021bia dvs. include \u0219i fericire, atunci pune\u021bi-o \u00een centrul aten\u021biei uneori \u0219i lasa\u021bi-o s\u0103-\u0219i fac\u0103 propria magie.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00cencerca\u021bi s\u0103 afla\u021bi ce v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi fericit. Face\u021bi o list\u0103. Poate fi o resurs\u0103 bun\u0103 \u00een vremuri mai sup\u0103r\u0103toare.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>\u00cemp\u0103rt\u0103\u0219i\u021bi fericirea cu cei pe care \u00eei iubi\u021bi. Tindem s\u0103 ne \u00eemp\u0103rt\u0103\u0219im doar sentimentele rele, deoarece am putea sim\u021bi c\u0103 este inadecvat s\u0103 \u00eemp\u0103rt\u0103\u0219im \u0219i momentele fericite.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Folosi\u021bi puterea care vine din fericire pentru a face lucruri pe care a\u021bi pl\u0103nuit s\u0103 le face\u021bi de mult timp pentru a  provoca sentimente bune.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Ana s-a bucurat de faptul c\u0103 \u0219coala a \u00eencetat \u0219i au \u00eenceput vacan\u021bele. Se sim\u021bea u\u0219urat\u0103 \u0219i complet eliberat\u0103 de orice presiune. Ea z\u00e2mbea \u0219i se distra pe drumul spre cas\u0103.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Singur\u0103tatea\"><!-- [et_pb_line_break_holder] -->        <pee>Ne sim\u021bim singuri, c\u00e2nd sim\u021bim c\u0103 nimeni nu este interesat de g\u00e2ndurile noastre, de via\u021ba noastr\u0103 \u0219i nu exist\u0103 persoane la care s\u0103 apel\u0103m cu problemele noastre. Singur\u0103tatea nu este acela\u0219i lucru cu a fi singur \u2013 ne putem sim\u021bi \u00een continuare singuri \u00een compania altora \u0219i, dac\u0103 a fi singur este o alegere proprie, s-ar putea s\u0103 nu fie \u00eenso\u021bit\u0103 de singur\u0103tate. La niveluri diferite, dar to\u021bi oamenii experimenteaz\u0103 uneori singur\u0103tatea. Din perspectiva social\u0103, singur\u0103tatea este o diferen\u021b\u0103 \u00eentre rela\u021biile dorite \u0219i cele existente \u2013 fie romantice, sau orice alte tipuri de rela\u021bii. Exper\u021bii definesc dou\u0103 tipuri de singur\u0103tate: singur\u0103tatea emo\u021bional\u0103, c\u00e2nd nu exist\u0103 o rela\u021bie apropiat\u0103, cu adev\u0103rat disponibil\u0103 \u0219i angajat\u0103. Singur\u0103tatea social\u0103 exist\u0103, c\u00e2nd nu exist\u0103 un cerc social satisf\u0103c\u0103tor. \u00cen timp ce singur\u0103tatea social\u0103 poate provoca frustrare \u0219i plictiseal\u0103, singur\u0103tatea emo\u021bional\u0103 poate duce la sentimente negative despre noi \u00een\u0219ine.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai obi\u0219nuite simptome sau manifest\u0103ri. Pot exista si altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>C\u00e2nd suntem singuri, ne sim\u021bim neferici\u021bi cu noi \u00een\u0219ine \u0219i cu ceilal\u021bi, f\u0103r\u0103 leg\u0103tur\u0103 cu societatea. Adesea ne pierdem interesul \u0219i motiva\u021bia de a face orice. Poate fi, de asemenea, \u00eenso\u021bit\u0103 de sentimentul de a fi respins \u0219i nedorit. Poate duce la sc\u0103derea iubirii de sine \u0219i a accept\u0103rii, precum \u0219i la furie fa\u021b\u0103 de cercurile noastre sociale.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Singur\u0103tatea duce adesea la mecanisme de adaptare nefericite, ca tehnici de evadare, cum ar fi urm\u0103rirea excesiv\u0103 a emisiunilor TV (tr\u0103irea vie\u021bii altora), lectura ca mecanism de evadare sau abuzul de droguri\/alcool. Tot conform cercet\u0103rilor, oamenii singuri au tendin\u021ba de a-i percepe pe ceilal\u021bi mai negativ, ceea ce, \u00een schimb, le cre\u0219te singur\u0103tatea.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Lua\u021bi m\u0103suri active pentru a \u00eent\u00e2lni alte persoane. Merge\u021bi la activit\u0103\u021bi obi\u0219nuite de grup (cum ar fi un curs de yoga sau orice curs) sau conecta\u021bi-v\u0103 cu alte persoane cu acelea\u0219i interese \u00een re\u021belele sociale (cum ar fi grupurile Facebook).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ini\u021bia\u021bi rela\u021bii, face\u021bi primul pas. Asculta\u021bi-i pe ceilal\u021bi \u0219i ar\u0103ta\u021bi interes pentru cealalt\u0103 persoan\u0103.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Animalele de companie pot ajuta, de asemenea, la sc\u0103derea sentimentului de singur\u0103tate, precum \u0219i pot fi o surs\u0103 bun\u0103 pentru a conecta persoane care de\u021bin informa\u021bii despre acestea (cum ar fi grupuri de iubitori de pisici etc.).<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Intra\u021bi \u00een contact cu prietenii pierdu\u021bi. De multe ori evit\u0103m s\u0103 ne \u00eentoarcem c\u0103tre al\u021bi oameni, pentru c\u0103 ne este fric\u0103 de durerile celorlal\u021bi fa\u021b\u0103 de noi. Cu toate acestea, \u00een realitate, mul\u021bi oameni sunt singuri \u0219i se simt foarte ferici\u021bi, dac\u0103 cineva \u00eei contacteaz\u0103.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>G\u00e2ndi\u021bi-v\u0103 la dvs. ca la cel mai bun prieten al dvs. Pute\u021bi s\u0103 v\u0103 scrie\u021bi singur problemele, s\u0103 be\u021bi o cafea, s\u0103 v\u0103 face\u021bi automasaj.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p>  <!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii\u2013 <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Milena se sim\u021bea foarte singur\u0103. Tocmai s-a mutat \u00eentr-un ora\u0219 nou dup\u0103 o desp\u0103r\u021bire \u0219i iat\u0103 c\u0103 nu avea prieteni, lucra la biroul de acas\u0103, \u0219i \u00eentalnea rar pe cineva. C\u00e2nd a recunoscut c\u0103 este singur\u0103, a \u00eenceput s\u0103 fac\u0103 pa\u0219i delibera\u021bi. Ea a luat un c\u0103\u021belu\u0219 dr\u0103gu\u021b din ad\u0103post, a \u00eenceput s\u0103 plimbe c\u00e2inele \u0219i s\u0103 vorbeasc\u0103 cu oamenii care \u00ee\u0219i plimbau c\u00e2ini. A \u00eent\u00e2lnit aceia\u0219i oameni din ce \u00een ce mai des, p\u00e2n\u0103 c\u00e2nd cu unul a \u00eenceput o rela\u021bie mai serioas\u0103.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Iubirea\"><!-- [et_pb_line_break_holder] -->          <pee>C\u00e2nd iube\u0219ti o alt\u0103 persoan\u0103 \u2013 fie \u00eentr-un mod romantic, fie \u00eentr-un mod prietenos sau familial, experimentezi senza\u021bii pl\u0103cute \u00een prezen\u021ba ei \u0219i e\u0219ti sensibil la reac\u021biile sale fa\u021b\u0103 de tine. Potrivit lui Robert Sternberg, cele trei componente ale iubirii sunt intimitatea, pasiunea \u0219i angajamentul. Intimitatea cuprinde sentimente de ata\u0219ament, apropiere, conexiune \u0219i leg\u0103tur\u0103. Pasiunea cuprinde impulsuri legate at\u00e2t de limeren\u021b\u0103, c\u00e2t \u0219i de atrac\u021bia sexual\u0103. Angajamentul se refer\u0103, pe termen scurt, la decizia c\u0103 cineva iube\u0219te un anume altul, iar pe termen lung, la angajamentul cuiva de a men\u021bine acea iubire \u0219i apropiere.<\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai obi\u0219nuite simptome sau manifest\u0103ri. Pot exista si altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->          <pee>C\u00e2nd sunte\u021bi \u00eempreun\u0103 sau v\u0103 g\u00e2ndi\u021bi la o alt\u0103 persoan\u0103, o iubi\u021bi (fie exist\u0103 un interes romantic, pentru un prieten sau un membru al familiei), sim\u021bi\u021bi un sentiment de mul\u021bumire \u0219i ceva fericire. Exist\u0103, de asemenea, o curiozitate fa\u021b\u0103 de cealalt\u0103 persoan\u0103, o dorin\u021b\u0103 de a fi cu el\/ea \u0219i un sentiment de empatie fa\u021b\u0103 de aceasta \u0219i o bun\u0103voin\u021b\u0103, o dorin\u021b\u0103 de a o ajuta s\u0103 creasc\u0103. V\u0103 sim\u021bi\u021bi binevenit \u0219i \u00een siguran\u021b\u0103, ca \u201eacas\u0103\u201d. Dragostea este o modalitate s\u0103n\u0103toas\u0103 de a v\u0103 lega de altul, de a v\u0103 armoniza cu altul \u0219i de a avea planuri comune.<\/pee><!-- [et_pb_line_break_holder] -->          <pee>Totu\u0219i, nu este similar cu sentimentul de familiaritate, atunci c\u00e2nd v\u0103 sim\u021bi\u021bi ca \u201eacas\u0103\u201d, ci \u00een realitate ave\u021bi doar o \u00een\u021belegere a situa\u021biei pe baza experien\u021belor anterioare (adesea negative)! Pe c\u00e2nd sentimentul de a v\u0103 sim\u021bi \u201eacas\u0103\u201d este str\u00e2ns legat de experien\u021ba de a fi r\u0103nit, adesea schimb\u0103m aceste sentimente unul cu cel\u0103lalt.<\/pee><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment (cum s\u0103 \u00eel folosi\u021bi ca resurs\u0103):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Alege\u021bi mentalitatea potrivit\u0103 &#8211; C\u00e2nd c\u0103uta\u021bi o rela\u021bie, aborda\u021bi-o dintr-o atitudine de \u201eCe pot aduce rela\u021biei?\u201d mai degrab\u0103 dec\u00e2t \u201eCe pot ob\u021bine din asta?\u201d Aceasta este atitudinea care favorizeaz\u0103 rela\u021bii s\u0103n\u0103toase.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Ave\u021bi grij\u0103 de propria bun\u0103stare &#8211; Dac\u0103 nu o face\u021bi, ve\u021bi atrage doar pe cineva la acela\u0219i nivel emo\u021bional ca al dvs. sau mai sc\u0103zut. Dac\u0103 sunte\u021bi s\u0103n\u0103tos, ve\u021bi atrage un partener s\u0103n\u0103tos. Dac\u0103 sunte\u021bi nes\u0103n\u0103tos din punct de vedere emo\u021bional, ve\u021bi atrage parteneri nes\u0103n\u0103to\u0219i din punct de vedere emo\u021bional.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Asuma\u021bi &#8211; v\u0103 responsabilitatea pentru propriile emo\u021bii \u2013 nu pentru emo\u021biile celorlal\u021bi din jurul dvs. V\u0103 pute\u021bi controla doar pe dvs \u0219i felul \u00een care reac\u021biona\u021bi la anumite evenimente. &#8211; Nu presupune\u021bi c\u0103 \u0219ti\u021bi cum se simte partenerul dvs. Dac\u0103 nu \u0219ti\u021bi ce simte el sau ea &#8211; \u00eentreba\u021bi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Pute\u021bi experimenta p\u0103rere de r\u0103u pentru durerea partenerului \u2013 dar nu trebuie s\u0103 fi\u021bi persoana care se simte vinovat\u0103 pentru c\u0103 a cauzat durerea. Dac\u0103 partenerul dvs se a\u0219teapt\u0103 vreodat\u0103 s\u0103 v\u0103 sim\u021bi\u021bi vinovat\u0103 reevalua\u021bi rela\u021bia cu acesta.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Exprimarea sentimentelor \u0219i tehnici de comunicare &#8211; C\u00e2nd vorbi\u021bi despre emo\u021biile dvs. cu partenerul dvs., \u00eenv\u0103\u021ba\u021bi s\u0103 explica\u021bi aceste emo\u021bii f\u0103r\u0103 a da vina pe partenerul dvs. &#8211; asuma\u021bi-v\u0103 responsabilitatea pentru a fi nesigur sau defensiv.<\/li>\n<p><!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->          <\/ul>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii \u2013 <\/h4>\n<p><!-- [et_pb_line_break_holder] -->          <pee>Loredana &#8211; 34 de ani, are o rela\u021bie cu Mircea de 12 ani. De c\u00e2nd s-au c\u0103s\u0103torit, \u201eparc\u0103 totul s-a schimbat\u201d. Loredana simte c\u0103 nu mai comunic\u0103 la fel cu so\u021bul ei \u0219i disputele s-au intensificat. \u201eMircea a \u00eenceput s\u0103 fie distant, este iritat la fiecare pas \u0219i simt c\u0103 nu pot s\u0103-l mul\u021bumesc cu nimic\u201d. Loredana a folosit metode specifice de comunicare pentru a-\u0219i exprima emo\u021biile \u0219i \u0219i-a \u00eencurajat so\u021bul s\u0103 fac\u0103 la fel. Astfel rela\u021bia dintre cei doi s-a \u00eembun\u0103t\u0103\u021bit, Loredana afl\u00e2nd motivele pentru care so\u021bul ei era distant, a putut s\u0103-l sus\u021bin\u0103 emo\u021bional, ceea ce a fost de ajutor. Cei doi apeleaz\u0103 mult mai des la metode specifice de comunicare, realiz\u00e2nd c\u0103 \u00een acest fel pot ob\u021bine \u00een\u021belegere, empatie \u0219i sprijin de la partenerul lor.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Furie2\"><!-- [et_pb_line_break_holder] -->        <pee>Furia este cel mai bine descris\u0103 ca o criz\u0103 de sup\u0103rare \u0219i furie violent\u0103. Este cea mai extrem\u0103 expresie a furiei. Furia poate fi de fapt bun\u0103 \u0219i poate duce la rezultate pozitive, fie ac\u021bion\u00e2nd ca un motivator pentru a performa \u0219i a reu\u0219i, fie ac\u021bion\u00e2nd ca un mijloc de a dep\u0103\u0219i unele dificult\u0103\u021bi personale. Furia este furia excesiv\u0103 care este adesea violent\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Unele semne \u0219i simptome pot indica faptul c\u0103 sunte\u021bi pe cale s\u0103 ave\u021bi un atac de furie. Acestea includ:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Senza\u021bie brusc\u0103 de sup\u0103rare sau iritabilitate f\u0103r\u0103 un motiv aparent<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Tensiune fizic\u0103 sau senza\u021bia de \u201ea sta pe margine\u201d<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Dificultate de concentrare sau de g\u00e2ndire clar\u0103<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Senza\u021bia de a fi cople\u0219it sau sc\u0103pat de sub control<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>O cre\u0219tere a activit\u0103\u021bii fizice, cum ar fi ritmul sau str\u00e2ngerea pumnului<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>O sc\u0103dere a autocontrolului, cum ar fi s\u0103 \u021bipa\u021bi sau s\u0103 spune\u021bi lucruri pe care le regreta\u021bi mai t\u00e2rziu<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Sim\u021bi\u021bi c\u0103 sunte\u021bi pe cale s\u0103 exploda\u021bi sau s\u0103 pierde\u021bi controlul<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Senza\u021bie de agita\u021bie sau nelini\u015fte<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Agresiunea fizic\u0103, cum ar fi lovirea cu palmele sau lovirea cu pumnii \u00een obiecte (sau oameni)<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li>Distructivitatea, cum ar fi aruncarea de lucruri sau spargerea obiectelor<\/li>\n<p>             <!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment (lista mecanismului de coping):  <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>\u00cen timpul unui atac: <\/b> Dac\u0103 v\u0103 trezi\u021bi \u00een mijlocul unui atac de furie, exist\u0103 c\u00e2teva lucruri pe care le pute\u021bi face pentru a r\u0103m\u00e2ne calm:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Respira\u021bi:<\/u> Respira\u021bi lent \u0219i ad\u00e2nc \u0219i concentra\u021bi-v\u0103 pe aerul care intr\u0103 \u0219i expira\u021bi.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Vizualiza\u021bi:<\/u> Vizualiza\u021bi o scen\u0103 sau un loc lini\u0219tit pentru a v\u0103 ajuta s\u0103 v\u0103 relaxa\u021bi mintea \u0219i corpul.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Mi\u0219care:<\/u> merge\u021bi la plimbare sau la alergat sau face\u021bi o alt\u0103 form\u0103 de exerci\u021biu pentru a elibera tensiunea din corp.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Vorbi\u021bi:<\/u> vorbi\u021bi cu cineva \u00een care ave\u021bi \u00eencredere despre ceea ce se \u00eent\u00e2mpl\u0103 sau nota\u021bi-v\u0103 g\u00e2ndurile \u00eentr-un jurnal.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <pee><b>Dup\u0103 un atac:<\/b> Dac\u0103 v\u0103 str\u0103dui\u021bi s\u0103 face\u021bi fa\u021b\u0103 consecin\u021belor unui atac de furie, exist\u0103 c\u00e2teva lucruri pe care le pute\u021bi face pentru a ob\u021bine ajutor:<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Discuta\u021bi cu medicul dumneavoastr\u0103:<\/u> v\u0103 poate ajuta s\u0103 identifica\u021bi orice afec\u021biuni medicale sau mintale subiacente care ar putea contribui la atacurile dumneavoastr\u0103 de furie \u0219i v\u0103 poate oferi informa\u021bii despre op\u021biunile de tratament.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Vede\u021bi un terapeut:<\/u> v\u0103 poate ajuta s\u0103 face\u021bi fa\u021b\u0103 emo\u021biilor \u0219i comportamentelor care contribuie la furie.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>\u00cencearca\u021bi s\u0103 reflecta\u021bi asupra comportamentului dvs.: <\/u>de\u0219i este imposibil s\u0103 anula\u021bi ceea ce s-a \u00eent\u00e2mplat deja, pute\u021bi oric\u00e2nd s\u0103 face\u021bi o auto-reflec\u021bie asupra a ceea ce a fost declan\u0219atorul dvs., a ceea ce a\u021bi f\u0103cut sau a\u021bi spus sau pe cine a\u021bi r\u0103nit. Acest lucru v\u0103 va ajuta s\u0103 recunoa\u0219te\u021bi un model \u00een comportamentele \u0219i emo\u021biile dvs.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>Exersa\u021bi exerci\u021bii de mindfullness sau relaxare: <\/u>exerci\u021bii precum respira\u021bia atent\u0103, medita\u021bia, mindfullness, reaprinderea sim\u021burilor v\u0103 pot ajuta s\u0103 v\u0103 \u00eentoarce\u021bi la un echilibru emo\u021bional mai calm \u0219i mai neutru.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><u>R\u0103sf\u0103\u021ba\u021bi-v\u0103 cu \u00eengrijirea de sine: <\/u>Efectele ulterioare ale unui atac de furie pot fi epuizante din punct de vedere emo\u021bional. Poate fi foarte util s\u0103 v\u0103 angaja\u021bi \u00een activit\u0103\u021bi de \u00eengrijire personal\u0103 pentru a v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi mai bine \u0219i mai calm. Pute\u021bi \u00eencerca lucruri precum s\u0103 merge\u021bi la plimbare, s\u0103 dormi\u021bi, s\u0103 face\u021bi un du\u0219, s\u0103 m\u00e2nca\u021bi, pur \u0219i simplu s\u0103 dormi\u021bi sau s\u0103 \u00eencerca\u021bi hobby-urile preferate.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii <\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u201eAm descoperit c\u0103 \u021bip\u0103m la copiii mei tot timpul \u0219i uneori chiar \u00eei b\u0103team. Abia c\u00e2nd copilul meu mai mare a \u00eenceput s\u0103 ude patul mi-am dat seama c\u0103 era timpul s\u0103 fac fa\u021b\u0103 furiei\u201d, spune Mary, un consultant de management \u00een v\u00e2rst\u0103 de 34 de ani, care a apelat la un grup de p\u0103rin\u021bi pentru ajutor. Acolo c\u00e2teva \u0219edin\u021be au convins-o s\u0103 cunoasc\u0103 un psihoterapeut \u0219i acum a \u00eenv\u0103\u021bat s\u0103 identifice \u0219i s\u0103 fac\u0103 fa\u021b\u0103 declan\u0219atorilor de furie.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Serenitatea\"><!-- [et_pb_line_break_holder] -->        <pee>Serenitatea se refer\u0103 la o stare de bine care are ca rezultat o anumit\u0103 lini\u0219te a min\u021bii \u0219i a corpului. Este adesea asociat\u0103 cu no\u021biunile de calm, pace \u0219i libertate \u0219i poate fi, de asemenea, \u00een\u021beleas\u0103 ca o absen\u021b\u0103 a agita\u021biei psihologice.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee><!-- [et_pb_line_break_holder] -->        <pee>Simptome fizice: lipsa tensiunii corporale, mu\u0219chii faciali relaxa\u021bi, senza\u021bie generalizat\u0103 de u\u0219urin\u021b\u0103, respira\u021bie bine reglat\u0103.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Simptome psihologice: lipsa g\u00e2ndurilor invazive, team\u0103 pozitiv\u0103 cu privire la evenimentele viitoare, eficien\u021b\u0103 mai bun\u0103 \u0219i concentrare.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Realizarea \u0219i con\u0219tientizarea propriei st\u0103ri de senin\u0103tate poate fi o resurs\u0103 util\u0103 pentru a o pune la dispozi\u021bie atunci c\u00e2nd este nevoie. Identificarea \u0219i notarea originii \u0219i manifest\u0103rilor acestui \u201esentiment pl\u0103cut\u201d, de exemplu, \u00eel poate face concret \u0219i accesibil \u00een orice moment.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u00cen ultimele luni, Mia, o t\u00e2n\u0103r\u0103 de 25 de ani, a trecut printr-o perioad\u0103 dificil\u0103 din cauza c\u0103ut\u0103rii unui loc de munc\u0103 \u0219i a numeroaselor interviuri de angajare.<\/pee><!-- [et_pb_line_break_holder] -->        <pee>Pentru a r\u0103m\u00e2ne activ\u0103 \u0219i motivat\u0103, a \u00eenceput s\u0103 urmeze cursuri de yoga \u0219i a observat senza\u021bia de bine pe care o sim\u021bea dup\u0103 fiecare sesiune, precum un sentiment de lejeritate, lipsa de tensiune muscular\u0103 \u0219i mai mult\u0103 \u00eencredere \u00een c\u0103utarea ei. Mia a adoptat apoi o rutin\u0103 regulat\u0103 de exerci\u021bii, urmat\u0103 de fiecare dat\u0103 de o sesiune de lucru, timp \u00een care a reu\u0219it s\u0103 fie eficient\u0103 \u0219i concentrat\u0103 pe preg\u0103tirea interviurilor de angajare.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"Ru\u0219inea\"><!-- [et_pb_line_break_holder] -->        <pee>Ru\u0219inea este definit\u0103 ca o emo\u021bie con\u0219tient\u0103 de sine care decurge din sentimentul c\u0103 ceva este fundamental \u00een neregul\u0103 cu sine. Experiment\u00e2nd ru\u0219inea, deseori ne sim\u021bim inadecva\u021bi \u0219i plini de \u00eendoial\u0103, totu\u0219i aceste sentimente se pot afla \u00een afara con\u0219tientiz\u0103rii noastre con\u0219tiente. Asta face ru\u0219inea greu de identificat \u0219i etichetat.<\/pee><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Surs\u0103<\/a><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cum s\u0103 deveni\u021bi con\u0219tien\u021bi de acest sentiment:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/pee><i>*Disclaimer: Fiecare emo\u021bie se poate manifesta diferit de la persoan\u0103 la persoan\u0103, aici ve\u021bi g\u0103si o defini\u021bie larg\u0103 a celor mai uzuale simptome sau manifest\u0103ri. Pot exista \u0219i altele.<\/i><\/pee>   <!-- [et_pb_line_break_holder] -->         <pee>Ru\u0219inea produce o implozie a corpului: capul cobor\u00e2t, ochii \u00eenchi\u0219i sau ascun\u0219i \u0219i partea superioar\u0103 a corpului curbat\u0103 \u00een sine, ca \u0219i cum ar \u00eencerca s\u0103 fie c\u00e2t mai mic posibil (corpul care ac\u021bioneaz\u0103 din dorin\u021ba de a disp\u0103rea). Ru\u0219inea aduce cu ea un sentiment subiectiv de \u00eencetinire a timpului, care serve\u0219te la amplificarea a ceea ce apare \u00een timpul unei st\u0103ri de ru\u0219ine. De asemenea, este \u00eenso\u021bit\u0103 de simptome fizice, cum ar fi \u00eenro\u0219irea, transpira\u021bia \u0219i cre\u0219terea ritmului cardiac.<\/pee><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Surs\u0103<\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Cum s\u0103 face\u021bi fa\u021b\u0103 acestui sentiment <\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee><b>Recunoa\u0219te\u021bi ru\u0219inea pe m\u0103sur\u0103 ce apare.<\/b> P\u0103strarea unui jurnal al g\u00e2ndurilor legate de ru\u0219ine v\u0103 poate oferi o perspectiv\u0103 asupra modului \u00een care rela\u021biona\u021bi \u0219i vorbi\u021bi cu voi \u00een\u0219iv\u0103.<\/pee><!-- [et_pb_line_break_holder] -->         <\/p>\n<ol><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u00cen\u021belege\u021bi originile ru\u0219inii dvs.<\/b> Multe tipuri de experien\u021be, de la maltratarea \u00een copil\u0103rie la stigmatizarea social\u0103, pot contribui la ru\u0219ine cronic\u0103. Poate fi util s\u0103 recunoa\u0219te\u021bi circumstan\u021bele care au fost \u00een afara controlului dumneavoastr\u0103.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Vorbi\u021bi cu dvs.  pentru a construi auto-compasiune. <\/b>C\u00e2nd sunte\u021bi tulburat, \u00eentreaba\u021bi-v\u0103: \u201eCu ce m\u0103 pot ajuta acum?\u201d, \u201eDe ce am nevoie?\u201d \u0219i descoperi\u021bi cele mai bune modalit\u0103\u021bi de a face fa\u021b\u0103.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>\u00cencerca\u021bi s\u0103 v\u0103 scrie\u021bi o scrisoare plin\u0103 de compasiune. <\/b>O scrisoare scris\u0103 catre o persoan\u0103 de care v\u0103 pas\u0103 \u2013 mai t\u00e2rziu re\u00eencadrat\u0103 \u0219i citit\u0103 ca o scrisoare c\u0103tre dvs.  \u2013 poate ajuta la trezirea capacit\u0103\u021bii de a rela\u021biona cu tine \u00eentr-un mod mai bl\u00e2nd \u0219i mai grijuliu.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Recunoa\u0219te\u021bi diferitele p\u0103r\u021bi ale dvs. care sunt prezente. <\/b>Identifica\u021bi diferitele reac\u021bii pe care le-a\u021bi putea avea \u00eentr-o situa\u021bie dificil\u0103 \u0219i crea\u021bi un r\u0103spuns validator, plin de compasiune pentru fiecare.<\/li>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<li><b>Distribui\u021bi sentimente \u00een contextul rela\u021biilor sigure. <\/b>Ru\u0219inea se hr\u0103ne\u0219te cu t\u0103cere, iar una dintre cele mai eficiente strategii de a lua puterea de la ru\u0219ine este s\u0103 vorbi\u021bi despre experien\u021ba dvs. cu oamenii \u00een care ave\u021bi \u00eencredere.<\/li>\n<p><!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] -->         <\/ol>\n<p><!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">Mai multe informa\u021bii:\/a><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4>Exemplu de caz al mecanismului de a face fa\u021b\u0103 acestei emo\u021bii.<\/h4>\n<p><!-- [et_pb_line_break_holder] -->         <pee>Dup\u0103 un comentariu negativ al unei rude cu privire la felul \u00een care s-a comportat, Sally s-a sim\u021bit imediat inadecvat ca \u0219i cum era ceva \u00een neregul\u0103 cu ea \u0219i cu personalitatea ei. A \u00eenceput s\u0103 transpire, ritmul cardiac i-a crescut \u0219i a \u00eenceput s\u0103 experimenteze o senza\u021bie de \u00eencetinire a timpului. Sally a decis s\u0103 vorbeasc\u0103 despre sentimentele ei \u0219i despre situa\u021bia care a declan\u0219at acele sentimente cu o prieten\u0103 foarte bun\u0103. Imediat ce a ajuns acas\u0103, \u0219i-a dedicat ceva timp pentru a-\u0219i scrie o scrisoare plin\u0103 de compasiune pentru a fi mai bl\u00e2nd\u0103 cu ea \u00eens\u0103\u0219i.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    $( function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->    var choice = \"\";<!-- [et_pb_line_break_holder] -->    var choice_list = [];<!-- [et_pb_line_break_holder] -->    var spin_counter = 0;<!-- [et_pb_line_break_holder] -->    $(\"#page_2_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).fadeOut(200, function() {<!-- [et_pb_line_break_holder] -->            $(\"#input_bucket_1\").fadeOut(\"slow\");<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            var text_area_val = $(\"#wheel_situation_textarea\").val();<!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_textarea\").siblings(\"#wheel_situation_paragraph\").text(text_area_val);    <!-- [et_pb_line_break_holder] -->            $(\"#wheel_situation_paragraph\").css(\"display\", \"block\");        <!-- [et_pb_line_break_holder] -->            $(\"#page-2\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->        });        <!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#yes_button\").click(function(){<!-- [et_pb_line_break_holder] -->        choice_list.push(data[choice-1].label);<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        $(\"#no_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\");<!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                if(choice_list[i] == \"Furia violent\u0103\") {<!-- [et_pb_line_break_holder] -->\t\t\t\t\t$(\"#Furie2\").appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                }else{<!-- [et_pb_line_break_holder] -->                \t$(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    $(\"#no_button\").click(function(){<!-- [et_pb_line_break_holder] -->        $(this).css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#yes_button\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->        $(\"#spin-again\").css(\"display\", \"block\");<!-- [et_pb_line_break_holder] -->        console.log(choice_list);<!-- [et_pb_line_break_holder] -->        $(\"#question h1\").html(\"\"); <!-- [et_pb_line_break_holder] -->        console.log(spin_counter);<!-- [et_pb_line_break_holder] -->        if(spin_counter == 11){<!-- [et_pb_line_break_holder] -->            choice_list.sort();<!-- [et_pb_line_break_holder] -->            $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            $(\"#chart\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->            for(let i=0; i< choice_list.length; i++){<!-- [et_pb_line_break_holder] -->                var headerElement = $(\"<\/p>\n<h3>\").text(choice_list[i]);<!-- [et_pb_line_break_holder] -->                headerElement.appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                console.log(choice_list);<!-- [et_pb_line_break_holder] -->                if(choice_list[i] == \"Furia violent\u0103\") {<!-- [et_pb_line_break_holder] -->\t\t\t\t\t$(\"#Furie2\").appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                }else{<!-- [et_pb_line_break_holder] -->                \t$(\"#\" + choice_list[i]).appendTo(\"#accordion\");<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            $(\"#page-3\").fadeIn(\"slow\");<!-- [et_pb_line_break_holder] -->            $( \"#accordion\" ).accordion({<!-- [et_pb_line_break_holder] -->              active: false,<!-- [et_pb_line_break_holder] -->              heightStyle: \"content\",<!-- [et_pb_line_break_holder] -->              collapsible: true,<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }    <!-- [et_pb_line_break_holder] -->    })<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    var padding = {top:20, right:40, bottom:0, left:0},<!-- [et_pb_line_break_holder] -->            w = 500 - padding.left - padding.right,<!-- [et_pb_line_break_holder] -->            h = 500 - padding.top  - padding.bottom,<!-- [et_pb_line_break_holder] -->            r = Math.min(w, h)\/2,<!-- [et_pb_line_break_holder] -->            rotation = 0,<!-- [et_pb_line_break_holder] -->            oldrotation = 0,<!-- [et_pb_line_break_holder] -->            picked = 100000,<!-- [et_pb_line_break_holder] -->            oldpick = [],<!-- [et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Iubirea\",  \"value\":1,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Iubirea?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Fericirea\",  \"value\":2,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Fericirea?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenitatea\",  \"value\":3,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Serenitatea?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Depresia\",  \"value\":4,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Depresia?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Furia violent\u0103\",  \"value\":5,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Furia violent\u0103?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anxietatea\",  \"value\":6,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Anxietatea?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Furia\",  \"value\":7,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Furia?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Doliu\",  \"value\":8,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Doliu?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Vinov\u0103\u0163ia\",  \"value\":9,  \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Vinov\u0103\u0163ia?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Ru\u0219inea\", \"value\":10, \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Ru\u0219inea?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Singur\u0103tatea\", \"value\":11, \"question\":\"C\u00e2nd v-a\u021bi aflat \u00een acea situa\u021bie, a\u021bi sim\u021bit: Singur\u0103tatea?\"},<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] -->        var svg = d3.select('#chart')<!-- [et_pb_line_break_holder] -->            .append(\"svg\")<!-- [et_pb_line_break_holder] -->            .data([data])<!-- [et_pb_line_break_holder] -->            .attr(\"width\",  w + padding.left + padding.right)<!-- [et_pb_line_break_holder] -->            .attr(\"height\", h + padding.top + padding.bottom);<!-- [et_pb_line_break_holder] -->        var container = svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"chartholder\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w\/2 + padding.left) + \",\" + (h\/2 + padding.top) + \")\");<!-- [et_pb_line_break_holder] -->        var vis = container<!-- [et_pb_line_break_holder] -->            .append(\"g\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        var pie = d3.layout.pie().sort(null).value(function(d){return 1;});<!-- [et_pb_line_break_holder] -->        \/\/ declare an arc generator function<!-- [et_pb_line_break_holder] -->        var arc = d3.svg.arc().outerRadius(r);<!-- [et_pb_line_break_holder] -->        \/\/ select paths, use arc generator to draw<!-- [et_pb_line_break_holder] -->        var arcs = vis.selectAll(\"g.slice\")<!-- [et_pb_line_break_holder] -->            .data(pie)<!-- [et_pb_line_break_holder] -->            .enter()<!-- [et_pb_line_break_holder] -->            .append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"class\", \"slice\");<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        arcs.append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"fill\", function(d, i){ return color(i); })<!-- [et_pb_line_break_holder] -->            .attr(\"d\", function (d) { return arc(d); });<!-- [et_pb_line_break_holder] -->        \/\/ add the text<!-- [et_pb_line_break_holder] -->        arcs.append(\"text\").attr(\"transform\", function(d){<!-- [et_pb_line_break_holder] -->                d.innerRadius = 0;<!-- [et_pb_line_break_holder] -->                d.outerRadius = r;<!-- [et_pb_line_break_holder] -->                d.angle = (d.startAngle + d.endAngle)\/2;<!-- [et_pb_line_break_holder] -->                return \"rotate(\" + (d.angle * 180 \/ Math.PI - 90) + \")translate(\" + (d.outerRadius -10) +\")\";<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"end\")<!-- [et_pb_line_break_holder] -->            .text( function(d, i) {<!-- [et_pb_line_break_holder] -->                return data[i].label;<!-- [et_pb_line_break_holder] -->            })<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"24px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\"});<!-- [et_pb_line_break_holder] -->        container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->  \t\t\t\t\t.attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"\u00ceNV\u00c2RTE\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"22px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1447,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_enable_image=\"off\" global_module=\"106\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@\" _builder_version=\"4.17.4\" _dynamic_attributes=\"title\" _module_preset=\"default\" title_font=\"|700||on|||||\" title_text_color=\"#FFFFFF\" background_enable_color=\"off\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#bf1824 0%|#f3932d 100%\" background_image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-foto-ragazze.jpg\" background_blend=\"luminosity\" title_text_shadow_style=\"preset3\" global_colors_info=\"{}\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code module_id=\"wheel-container\" _builder_version=\"4.20.2\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n<div id=\"tool-3\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<h2>Welcome to the self-assessment tool \u201cWheel of Feelings\u201d!<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nTo work with this tool we invite you to think of a concrete situation, which caused you difficulties. We are going to show you different emotions. We ask you if you felt that emotion in that concrete situation. Please respond all emotions for the same situation. You can only choose yes or no. If you feel uncertain, that means that maybe you felt some of that feeling, so click yes.\n\n<!-- [et_pb_line_break_holder] -->\n\nPlease describe your chosen situation in maximum 2-3 sentences here:\n\n<!-- [et_pb_line_break_holder] -->\n<!-- [et_pb_line_break_holder] -->\n<div id=\"wheel_situation\"><!-- [et_pb_line_break_holder] -->        <textarea id=\"wheel_situation_textarea\"><\/textarea><!-- [et_pb_line_break_holder] -->\n<p style=\"display: none;\" id=\"wheel_situation_paragraph\"><\/p>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <button id=\"page_2_button\" class=\"next_page_button\">Click here to continue<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-2\" style=\"display: none; text-align: center;\"><!-- [et_pb_line_break_holder] -->\n<div id=\"chart\"><\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"spin-again\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->            Please, click on \u2018spin\u2019 again until all feelings turn grey<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"question\">\n<h1><\/h1>\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"yes_button\" style=\"display: none;\">Yes<\/button><!-- [et_pb_line_break_holder] -->        <button class=\"next_page_button\" id=\"no_button\" style=\"display: none;\">No<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"page-3\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<h2>Here are your results:<\/h2>\n<!-- [et_pb_line_break_holder] -->\n\nIf you click on the feelings you said YES to, you can get some tips on how to deal with them, and how to deal with the situation.\n\n<!-- [et_pb_line_break_holder] -->\n<div id=\"accordion\"><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] -->        <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-empower-me-userguide.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the guide for dealing with your emotions for later use!<\/a><!-- [et_pb_line_break_holder] -->\n\nYou can always turn back to the tool to examine another situation. It can be helpful to understand how many different emotions and feelings we have in one situation.\n\n<!-- [et_pb_line_break_holder] -->\n\nThank you for working with the Wheel.\n\n<!-- [et_pb_line_break_holder] -->      <a class=\"download_link\" href=\"https:\/\/mariposaproject.eu\/online-tools\/\" target=\"_blank\" rel=\"noopener\">Go back to the other tools <\/a><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"emotions\" style=\"display: none\"><!-- [et_pb_line_break_holder] -->\n<div id=\"Anger\"><!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        Anger is defined as \"a strong feeling of annoyance, displeasure, or hostility.\" It's important to note that anger is a normal, universal human emotion. There are a series of instances and events in life which can cause someone to become angry. Typically, anger arises when someone feels threatened, disturbed, or otherwise interrupted from a peaceful emotional state. Anger can also be combined with other emotions, such as jealousy, sadness, or hopelessness.<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>A churning feeling in your stomach.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tightness in your chest.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increased and rapid heartbeat.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Legs go weak.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Tense muscles.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You feel hot.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You have an urge to go to the toilet.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Sweating, especially your palms.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Count down<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a breath<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Go walk around<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Relax your muscles<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Stretch<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Mentally escape<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Listen to music<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take a time out<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take action<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Talk to a friend<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to take it with humor<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nIrene was quite frustrated with work and a recent misstep by a coworker made her quite angry. She felt too overwhelmed and about to explode. So she decided to sit back, get a coffee and send a text message to her friend, making fun of the situation. Feeling quite a bit less tense, she went back to work to fix the situation. Later she would calmly make a point to her coworker about the matter to effect more lasting improvement in her work.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Anxiety\"><!-- [et_pb_line_break_holder] -->\n\nAnxiety refers to a sense of physical and psychological tension manifested by a feeling of concern and insecurity. It usually occurs as a response to a situation that is perceived as threatening (a state of anxiety) but can also become a permanent and change an individual's overall perception of certain situations (a personality trait).\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: increased heart rate, sweating, trembling, generalized muscle tension, shortness of breath, fast breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: intrusive thoughts, worries, negative apprehension about upcoming events.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Mobilize inner resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Emotional and physical regulation technique through breathing: Focus on your breathing. Take a deep breath through your nose and inflate your stomach. Hold your breath for 3 seconds. Breathe out for a long time through your mouth while deflating the belly.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Meditation<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to identify the precise source(s) of the current feeling and write about it<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Learn how to identify the physical and psychological symptoms of anxiety so that you can prevent the crisis more quickly in the future<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<u>Use of external resources: <\/u>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Intuitive mobile applications offering different breathing techniques.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Turn your attention away from the anxiety-provoking situation by focusing on an activity that you enjoy and that you have already identified as a source of well-being: a walk, music, etc.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.youtube.com\/watch?v=Gmuplg5fo5Y&amp;ab_channel=%C3%A9lanInterculturel\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nJames, a new employee at a start-up company, had an oral presentation at work a month ago; that he believes went badly.\n\n<!-- [et_pb_line_break_holder] -->\n\nToday, he must give another presentation and he is worried that he won't make it. A few hours before, he feels his hands get sweaty, his breathing accelerates, and his heart rate increases. He decides to go for a walk outside while listening to his favorite music. A few minutes before the presentation, he takes 5 minutes to relax by breathing and repeats to himself a dozen times \"you can do it, it will be okay\", which helps him calm the tension he feels.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Depression\"><!-- [et_pb_line_break_holder] -->\n\nDepression, as a clinical term refers to a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. However in everyday life, we also use the term to a complex feelings of sadness and\/or a loss of interest in activities a person once enjoyed. This is a milder way of the clinical depression \u2013 it\u2019s called dysthymia \u2013 and according to statistics, about 1 in 10 person is coping with this feeling right now, and nearly everyone faces this emotion during his or her life for shorter or longer periods. It can be related to the feeling of loss \/ grief, feeling of loneliness, feeling of being overwhelmed and loosing control. If it stays longer, it  can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nDepression and dysthymia symptoms can vary from mild to severe and can include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling sad or having a depressed mood<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of interest or pleasure in activities once enjoyed<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Changes in appetite \u2014 weight loss or gain unrelated to dieting<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Trouble sleeping or sleeping too much<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Loss of energy or increased fatigue<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling worthless or guilty<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty thinking, concentrating or making decisions<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Thoughts of death or suicide<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<h4>In case of suicidal thoughts we recommend you to turn to a therapist or to your doctor ASAP!<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->        \tIf you have milder syndromes (dysthymia):          <!-- [et_pb_line_break_holder] -->\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Exercise:<\/b> Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body\u2019s production of endorphins, hormones that improve your mood. If you don\u2019t like exercise, yoga and \/ or dancing can also do the job.  You could also look for someone accompanying you to these activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Massage\/Bodywork:<\/b> being touched helps a lot in feeling better in our bodies, feeling accepted and more anchored. It also helps in relaxing tense muscles. You can go to a professional, but it can also be enough to ask a friend to give a hug, touches, massage for you.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talking to  someone about your problems:<\/b> Instead of turning inside, even it is hard, try to find someone to talk about your problems. Being listened to, \u201cto be seen\u201d by others are useful to avoid clinical levels of depression.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Avoid alcohol and substance use:<\/b> Drinking alcohol or misusing substances may make you feel better for a little bit. But in the long run, these substances can make depression symptoms worse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn how to set limits:<\/b> Feeling overwhelmed can worsen depression symptoms. Setting boundaries in your professional and personal life can help you feel better.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself:<\/b> You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Supplements:<\/b> Several types of supplements may have some positive effect on depression symptoms .<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h3><!-- [et_pb_line_break_holder] -->          In case of clinical depression:<!-- [et_pb_line_break_holder] --><\/h3>\n<!-- [et_pb_line_break_holder] -->\n<h4><!-- [et_pb_line_break_holder] -->          Clinical treatment:<!-- [et_pb_line_break_holder] --><\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Medications:<\/b> Many types of antidepressants are available, prescribed by healthcare professionals.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Psychotherapy:<\/b> Psychotherapy is a general term for treating depression by talking about your condition and related issues with a mental health professional.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Hospital and residential treatment:<\/b> In some people, depression is so severe that a hospital stay is needed.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Alternative therapies, including:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Meditation:<\/b> meditation practices can help improve symptoms of depression and lower your chances of a depression relapse.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acupuncture:<\/b> Acupuncture is a form of traditional Chinese medicine, using needles to stimulate certain areas in the body in order to treat a range of conditions.<\/li>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nErika  (32 year-old woman) was feeling overwhelmed, and lost. She lost interest in most things, including her jobs or meeting others, she was upset, unmotivated and in general depressed. A friend of her recognized this, and asked about it. Even talking about her problems released some of the stress, and after that they started to go to yoga practice together, which was followed by having a tea at a cosy place and talk. Sometimes it was really hard to get up and go, but the friend was there and helped. Erika started to look forward to these meetings, which made her more focused and motivated.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Grief\"><!-- [et_pb_line_break_holder] -->\n\nGrief is a reaction to loss. It can be a loss of a person, but there are other kind of losses (like of a job, a home, a country, our dreams, etc.). The way we experience grief is very individual, yet grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future. Intense grief can become life-threatening through disruption of the immune system, self-neglect, and suicidal thoughts.\n\n<!-- [et_pb_line_break_holder] -->\n\nGrief may also take the form of regret for something lost, remorse for something done, or sorrow for a mishap to oneself.\n\n<!-- [et_pb_line_break_holder] -->\n\nWhile we usually consider grief as a hard feeling, it is also a complex and natural process to close a relationship, or a period of life. is a necessary step to create new healthy links and relationships after a significant lost.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.apa.org\/topics\/grief\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome of the physical symptoms of grief that you may experience are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>a hollow feeling in your stomach<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>tightness, or heaviness, in your chest or throat<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>oversensitivity to noise<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>difficulty breathing<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>feeling very tired and weak<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>a lack of energy<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>dry mouth<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>an increase or decrease in appetite<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>finding it hard to sleep or fear of sleeping<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>aches and pains.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope \/ deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk about your loss<\/b> in the context of safe and close relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Accept your feelings.<\/b> You may experience a wide range of emotions from sadness, anger or even exhaustion. All of these feelings are normal and it\u2019s important to recognize when you are feeling this way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>If you feel stuck or overwhelmed by these emotions, it may be helpful to <b>talk with a psychologist or other mental health professional<\/b> who can help you cope with your feelings and find ways to get back on track.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Take care of yourself.<\/b> Eating healthy foods, exercising and getting plenty of sleep can help your physical and emotional health. The grieving process can take a toll on one\u2019s body.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLauren experienced loss as she went through an abrupt break-up with her ex-boyfriend . For weeks she felt tired and weak, had a constant pain in her stomach and did not manage to sleep well at night. All she could think about, obsessively and constantly, was moments she shared with her boyfriend in their past relationship. She decided to talk about what she was experiencing with a friend, and she also decided to dedicate some hours of her day to meditate and prepare the food that she liked.\n\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Guilt\"><!-- [et_pb_line_break_holder] -->\n\nThe feeling of guilt is a result of our thoughts; this means that people experience this emotion when they think they have caused harm or when they feel responsible for someone else's suffering or misfortune. Guilt is a complex feeling, hard to bear, being always linked to the experience of suffering, with characteristics and implications much more extensive than we realize at first glance. Some of the most common symptoms of a guilt feeling are: shame, guilt towards others, guilt towards oneself, taking responsibility for the thoughts, feelings and behaviors of other individuals.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nYou apologize for everything, you lack initiative, you forget your own needs, you are defensive and, often, you try to control everything that surrounds you. On a physical level, you may feel a continuous tension, an accelerated heart rate, or a feeling of suffocation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><b>Awareness of guilt<\/b> - The first step towards reducing this experience is the awareness of the fact that guilt is a message, a symptom of some deep and old wounds, which will be revealed and healed.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Analyze the patterns of prohibitions<\/b> - Take a sheet of paper and write down the situations in which you tried the feeling of guilt. Then analyze the prohibitions that you violated - you raised your voice to the elderly, ate a large slice of cake, slept more on the weekend\u2026.  Thanks to this exercise you will be able to untie or at least loosen many knots, which have choked you lately.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Learn from the past<\/b> - Before you can leave the past behind, you have to accept it. Looking back and ruminating on memories will not fix what happened. You can't rewrite the past, but you can always take into account what you've learned<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Forgive yourself<\/b> - Self-forgiveness is a key component of self-compassion. When you forgive yourself, you admit that you made a mistake, just like all other people do. Then, you can look to the future without letting this mistake define you. You give yourself love and kindness by accepting your imperfect self.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to people you trust<\/b> - Friends and family can also help you feel less alone by sharing their experiences. Almost everyone has done something they regret, so most people know what it's like to feel guilty.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Talk to a therapist<\/b> - A therapist can provide guidance helping you identify and address the causes of guilt, explore effective coping skills, and develop greater self-compassion.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nSabina feels guilty for the fact that, as her husband says, instead of staying at home to cook, she went out to the park with her best friend. The feeling of guilt crushed her so much that she started to cry and apologized for the \"mistake\" she had committed and promised not to repeat it. To fade the feeling of guilt, Sabina talked to her sister, who helped her realize that she did not make a mistake considering that there were already two kinds of food in the refrigerator.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Happiness\"><!-- [et_pb_line_break_holder] -->\n\nHappiness is an emotional state of well-being and contentment characterized by feelings of joy, satisfaction, contentment, and fulfilment.\n\n<!-- [et_pb_line_break_holder] -->\n\nThe two key-components of happiness are:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Lips smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Eyes smiling<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyebrows<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Lowered eyelids<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Squinting Eyes<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Side of lips symmetrical along with smile<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Raised cheeks<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Showing of teeth<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>ENJOY! If your situation also includes happiness, than put it into the focus sometimes, and let it work out its own magic.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Try to find out what makes you feel happy. Make a list of it. It can be a good resource in more upsetting times.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Share your happiness with those you love. We only tend to share our bad feelings, as we might feel it inappropriate to share the happy moments too.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Use your strength coming from the happiness to do things that you planned to do for a long time, and cause you good feelings.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAna was happy about the fact that school was out and holidays started. She felt relieved and totally free from all pressure. She was smiling and enjoying herself on the walk home.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Loneliness\"><!-- [et_pb_line_break_holder] -->\n\nWe feel lonely, when we feel, nobody is interested in our thoughts, life, and there is no one to turn to with our problems. Loneliness is not the same as being alone \u2013 we can still feel lonely in the company of others, and if being alone is an own choice, it might not be accompanied by loneliness. At different levels, but all people experience loneliness sometimes. From social perspective, loneliness is a difference between the wanted and the existing relationships \u2013 let it be romantic, or any other types of relationships.Experts define two types of loneliness: the emotional loneliness, when there is no close, really available and committed relationship, while social loneliness is, when there is no satisfying social circle. While social loneliness can cause frustration and boredom, emotional loneliness can lead to negative feelings about ourselves.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen we are lonely, we feel unhappy with ourselves and others, unconnected with society. Often we loose interest and motivation to do anything. It can also be accompanied by the feeling of being rejected, and unwanted. It can lead the decrease of self-love and acceptance, as well as anger about our social circles.\n\n<!-- [et_pb_line_break_holder] -->\n\nLoneliness often leads to unhappy coping mechanisms as escaping techniques, like binge-watching tv-shows (living the life of others), reading as an escape mechanism, or drug \/ alcohol abuse.  Also according to research, lonely people tend to perceive other people more negatively, which in turn increases their loneliness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Take active measures to meet other people. Go to regular group activities (such as a yoga class, or any class), or connect to other people with same interests in social media (such as Facebook groups).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Initiate relationships, take the first step. Listen to the others, and show interest in the other person.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Pet animals can also help to decrease the feeling of loneliness, as well as can be a good source to connect others about them (such as cat-lover groups etc).<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Get in contact with lost friends. We often avoid to reach back to other people, because we are afraid of hard feelings of the others towards us. However in reality, a lot of people are lonely, and feel very happy, if someone reach out to them.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>-\tThink of yourself as your best friend. You can write your problemes for yourself, drink a coffee, give self-massage.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nMilena felt very lonely. She just moved to a new city after a break up, and here she was without friends, working in home office, rarely meeting anyone. When she recognized that she lonely, she started to make deliberate steps.  She took a lovely puppy from the shelter, started to walk the dog, and talk with the people who were also walking dogs. She met the same people more and more times, until with one they started more serious relationship.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div id=\"Love\"><!-- [et_pb_line_break_holder] -->\n\nWhen you love another person \u2013 either in a romantic, or in a friendly, or family way, you experience pleasurable sensations in their presence and are sensitive about their reactions to you. According to Robert Sternberg, the three components of love are intimacy, passion, and commitment. Intimacy encompasses feelings of attachment, closeness, connectedness, and bonding. Passion encompasses drives connected to both limerence and sexual attraction. Commitment refers, in the short-term, to the decision that one loves a certain other, and in the long-term, to one's commitment to maintain that love and closeness.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling (physical symptoms etc):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nWhen you are together, or think about another person, you love (let it be a romantic interest, a friend, or a family member), you feel a content feeling, and some happiness. There is also a curiosity about the other person, a desire to be with him or her, and a sense of empathy towards them, and a benevolence, a desire to help them grow. You feel welcome, and safe, \u201chome\u201d. Love is a healthy way of bonding to another, getting attuned with another and having common plans.\n\n<!-- [et_pb_line_break_holder] -->\n\nHowever, it is not exchangeable with the feeling of familiarity, when you also feel \u201chomey\u201d, but in reality you only have an understanding of the situation based on previous (often negative) experiences! When \u201c feeling home\u201d is closely connected with the experience of being hurt, we often exchange these feelings with each other.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling (how to use it as a resource):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Choose the mindset - When looking for a relationship, approach it from an attitude of \u201cWhat can I bring to the relationship?\u201d rather than \u201cwhat can I get out of it?\u201d This is the attitude that fosters healthy relationships.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take care of your own well-being - If you don\u2019t, you will only attract someone at the same emotional level or lower. If I am healthy, I will attract a healthy partner. If I am emotionally unhealthy, I will attract emotionally unhealthy partners.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Take responsibility for your own emotions \u2013 not the emotions of others around you. You can only control yourself and the way you react to certain events. - Don\u2019t assume you know how your partner feels. If you don\u2019t know how he or she feels \u2013 ask.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>You can feel sorry for your partner if he or she is hurting \u2013 but you don\u2019t have to be the person who feels guilty for causing the pain. If your partner EVER expects you to feel guilt or tries to play on your susceptibility toward guilt, reevaluate your relationship with your partner.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Expressing feelings and communication techniques - When talking about your emotions to your partner, learn to explain these emotions without placing the blame on your partner \u2013 take responsibility for being insecure or defensive.<\/li>\n<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion \u2013<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nLoredana - 34 years old, has been in a relationship with Mircea for 12 years. Since they got married, \"it's like everything has changed\". Loredana feels that she no longer communicates with her husband in the same way and the disputes have intensified. \"Mircea has started to be distant, he is irritated at every step and I feel that I cannot satisfy him with anything\". Loredana used specific communication methods to express her emotions and encouraged her husband to do the same. Thus the relationship between the two improved, Loredana finding out the reasons why her husband was distant, she was able to support him emotionally, which was helpful. The two turn much more often to specific communication methods, realizing that in this way they can obtain understanding, empathy and support from their partner.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Rage\"><!-- [et_pb_line_break_holder] -->\n\nRage is best described as a fit of violent anger and fury. It is the most extreme expression of anger. Anger can actually be good and lead to positive outcomes either by acting as a motivator to perform and succeed or acting as a means to overcome some personal difficulties. Rage is excessive anger that is often violent.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nSome signs and symptoms may indicate that you are about to have a rage attack. These include:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li>Feeling suddenly angry or irritable for no apparent reason<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical tension or feeling \u201con edge\u201d<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Difficulty concentrating or thinking clearly<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A sense of being overwhelmed or out of control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>An increase in physical activity, such as pacing or fist-clenching<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>A decrease in self-control, such as yelling or saying things you later regret<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling like you are about to explode or lose control<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Feeling very agitated or restless<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Physical aggression, such as hitting or punching objects (or people)<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li>Destructiveness, such as throwing things or breaking objects<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling (list of coping mechanism):<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>While Having An Attack:<\/b> If you find yourself in the middle of a rage attack, there are some things you can do to stay calm:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Breathe:<\/u> Take slow, deep breaths and focus on your breath going in and out.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Visualize:<\/u> Visualize a peaceful scene or place to help relax your mind and body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Move:<\/u> Go for a walk or run, or do some other form of exercise to release tension from your body.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk:<\/u> Talk to someone you trust about what is going on, or write down your thoughts in a journal.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n\n<b>After An Attack :<\/b> If you are struggling to cope with the aftermath of a rage attack, there are some things you can do to get help:\n\n<!-- [et_pb_line_break_holder] -->\n<ul><!-- [et_pb_line_break_holder] -->\n \t<li><u>Talk to your doctor:<\/u> can help you identify any underlying medical or mental health conditions that may be contributing to your rage attacks, and provide you with information on treatment options.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>See a therapist:<\/u> can help you deal with the emotions and behaviors that contribute to your anger.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Try reflecting on your behavior:<\/u> Although it is impossible to undo what has already happened, you can always do a self-reflection on what was your trigger, what you did or said, or who you hurt. This will help you recognize a pattern in your behaviors and emotions.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Practice grounding or relaxation exercises:<\/u> Exercises such as mindful breathing, meditation, grounding, rekindling with your senses can help you bring yourself to a calmer and more neutral emotional balance.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><u>Indulge in self care:<\/u> After-effects of a rage attack can be emotionally draining. It can be really helpful to engage in self care activities to make you feel better and calmer. You can try things such as going for a walk, sleeping, taking a shower, eating, simply laying down, or trying your favorite hobbies.<\/li>\n<!-- [et_pb_line_break_holder] --><\/ul>\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n\u201cI found I was yelling at my children all the time and sometimes even spanked them. Only when my older child began bedwetting did I realize it was time to cope with my rage,\u201d says Mary, a 34-year-old management consultant, who turned to a parenting group for help. A couple of sessions there convinced her to meet a psychotherapist and now she has learned to identify her and deal with rage triggers.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Serenity\"><!-- [et_pb_line_break_holder] -->\n\nSerenity refers to a state of well-being resulting in a certain tranquility of mind and body. It is ofteqn associated with notions of calm, peace, and freedom, and can also be understood as an absence of psychological agitation.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nPhysical symptoms: lack of body tension, relaxed facial muscles, generalized feeling of lightness, well-regulated breathing.\n\n<!-- [et_pb_line_break_holder] -->\n\nPsychological symptoms: lack of invasive thoughts, positive apprehension about upcoming events, better efficiency, and focus.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>How to deal with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nRealizing and being aware of your own state of serenity can be a useful resource to make it available when needed. Identifying and writing down the origin(s) and manifestations of this \"pleasant feeling\" for example can make it concrete and accessible at any time.\n\n<!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nFor the past few months, Mia, a young 25-year-old woman, has been going through a challenging period due to her job search and numerous job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\nIn order to stay active and motivated, she started taking yoga classes and noticed the feeling of well-being she felt after each session, such as a sense of lightness, a lack of muscular tension and more confidence regarding her research. Mia then adopted a regular exercise routine, followed by a work session each time, during which she managed to be efficient and focused on the preparation of her job interviews.\n\n<!-- [et_pb_line_break_holder] -->\n\n<\/div>\n<!-- [et_pb_line_break_holder] -->\n<div id=\"Shame\"><!-- [et_pb_line_break_holder] -->\n\nShame is defined as a self-conscious emotion arising from the sense that something is fundamentally wrong about oneself. With shame, we often feel inadequate and full of self-doubt, yet these experiences may be outside of our conscious awareness. That makes shame hard to identify and label.\n\n<!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/www.berkeleywellbeing.com\/shame.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to get aware of this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<i>*Disclaimer: Each emotion can manifest differently from person to person, here you will find a large definition of most usual symptoms or manifestation. There can be others.<\/i>\n\n<!-- [et_pb_line_break_holder] -->\n\nShame produces an implosion of the body: head lowered, eyes closed or hidden, and the upper body curved in on itself as if trying to be as small as possible (the bodily acting out of the wish to disappear). Shame brings with it a subjective sense of time slowing down which serves to magnify anything that occurs during a state of shame. It also is accompanied by physical symptoms such as blushing, sweating, and increased heart rate.\n\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/traumaticstressinstitute.org\/wp-content\/files_mf\/1276631745ShameandAttachment.pdf\" target=\"_blank\" rel=\"noopener\">Source<\/a><!-- [et_pb_line_break_holder] -->\n<h4>How to cope with this feeling:<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\n<b>Recognise shame as it arises.<\/b> Keeping a log of shame-related thoughts can give you insight into how you relate and talk to yourself.\n\n<!-- [et_pb_line_break_holder] -->\n<ol><!-- [et_pb_line_break_holder] -->\n \t<li><b>Understand the origins of your shame.<\/b> Many kinds of experiences, from mistreatment in childhood to social stigma, can contribute to chronic shame. It can be helpful to acknowledge circumstances that were outside of your control.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Check in with yourself to build self-compassion.<\/b> When you\u2019re distressed, ask yourself: \u201cWhat can help me now?\u201d, \u201cWhat do I need?\u201d and discover your best ways to cope.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Try writing yourself a self-compassionate letter<\/b>. A letter written to someone you care about \u2013 later reframed and read as a letter to yourself \u2013 can help awaken a capacity to relate to yourself in a gentler, more caring way.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Acknowledge the different parts of yourself that are present.<\/b> Identify the various reactions you might be having in a difficult situation and craft a validating, self-compassionate response for each.<\/li>\n<!-- [et_pb_line_break_holder] -->\n \t<li><b>Share in the context of safe relationships.<\/b> Shame feeds on silence, and one of the most effective strategies to take power back from shame is to talk about your experience of it with people you trust.<\/li>\n<!-- [et_pb_line_break_holder] -->             <!-- [et_pb_line_break_holder] --><\/ol>\n<!-- [et_pb_line_break_holder] -->         <a href=\"https:\/\/psyche.co\/guides\/how-to-cope-with-shame-by-understanding-where-it-comes-from\" target=\"_blank\" rel=\"noopener\">More information<\/a><!-- [et_pb_line_break_holder] -->\n<h4>Case example of the coping mechanism for this emotion<\/h4>\n<!-- [et_pb_line_break_holder] -->\n\nAfter a negative comment from a relative on the way she behaved, Sally immediately felt inadequate and that there was something wrong with her and her personality. She started sweating, her heart rate increased, and she started experiencing a sense of time slowing down. Sally decided to speak about her feelings and the situation that triggered those feelings with a very good friend of her. 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[et_pb_line_break_holder] -->            color = d3.scale.category20();\/\/category20c()<!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->        var data = [<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Love\",  \"value\":1,  \"question\":\"When you were in the situation , did you feel Love?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Happiness\",  \"value\":2,  \"question\":\"When you were in the situation , did you feel Happiness?\"},<!-- [et_pb_line_break_holder] -->                    {\"label\":\"Serenity\",  \"value\":3,  \"question\":\"When you were in the situation , did you feel Serenity?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Depression\",  \"value\":4,  \"question\":\"When you were in the situation , did you feel Depression?\"}, <!-- [et_pb_line_break_holder] -->                    {\"label\":\"Anger\",  \"value\":5,  \"question\":\"When you were in the situation , did you 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container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->        function spin(d){<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->            \/\/all slices have been seen, all done<!-- [et_pb_line_break_holder] -->            console.log(\"OldPick: \" + oldpick.length, \"Data length: \" + data.length);<!-- [et_pb_line_break_holder] -->            if(oldpick.length == data.length){<!-- [et_pb_line_break_holder] -->                console.log(\"done\");<!-- [et_pb_line_break_holder] -->                container.on(\"click\", null);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            var  ps       = 360\/data.length,<!-- [et_pb_line_break_holder] -->                 pieslice = Math.round(1440\/data.length),<!-- [et_pb_line_break_holder] -->                 rng      = Math.floor((Math.random() * 1440) + 360);<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->            rotation = (Math.round(rng \/ ps) * ps);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            picked = Math.round(data.length - (rotation % 360)\/ps);<!-- [et_pb_line_break_holder] -->            picked = picked >= data.length ? (picked % data.length) : picked;<!-- [et_pb_line_break_holder] -->            if(oldpick.indexOf(picked) !== -1){<!-- [et_pb_line_break_holder] -->                d3.select(this).call(spin);<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                oldpick.push(picked);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            rotation += 90 - Math.round(ps\/2);<!-- [et_pb_line_break_holder] -->            vis.transition()<!-- [et_pb_line_break_holder] -->                .duration(1200)<!-- [et_pb_line_break_holder] -->                .attrTween(\"transform\", rotTween)<!-- [et_pb_line_break_holder] -->                .each(\"end\", function(){<!-- [et_pb_line_break_holder] -->                    \/\/mark question as seen<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") path\")<!-- [et_pb_line_break_holder] -->                        .attr(\"fill\", \"#999\");<!-- [et_pb_line_break_holder] -->                    d3.select(\".slice:nth-child(\" + (picked + 1) + \") text\")<!-- [et_pb_line_break_holder] -->                        .style(\"color\", \"#fff !important\");<!-- [et_pb_line_break_holder] -->                    \/\/populate question<!-- [et_pb_line_break_holder] -->                    d3.select(\"#question h1\")<!-- [et_pb_line_break_holder] -->                        .text(data[picked].question);<!-- [et_pb_line_break_holder] -->                    oldrotation = rotation;<!-- [et_pb_line_break_holder] -->              <!-- [et_pb_line_break_holder] -->                    \/* Get the result value from object \"data\" *\/<!-- [et_pb_line_break_holder] -->                    console.log(data[picked].value)<!-- [et_pb_line_break_holder] -->                    choice = data[picked].value;<!-- [et_pb_line_break_holder] -->                    $(\"#yes_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#no_button\").css(\"display\", \"inline-block\");<!-- [et_pb_line_break_holder] -->                    $(\"#spin-again\").css(\"display\", \"none\");<!-- [et_pb_line_break_holder] -->                    spin_counter++;<!-- [et_pb_line_break_holder] -->                    \/* Comment the below line for restrict spin to sngle time *\/<!-- [et_pb_line_break_holder] -->                    container.on(\"click\", spin);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        \/\/make arrow<!-- [et_pb_line_break_holder] -->        svg.append(\"g\")<!-- [et_pb_line_break_holder] -->            .attr(\"transform\", \"translate(\" + (w + padding.left + padding.right) + \",\" + ((h\/2)+padding.top) + \")\")<!-- [et_pb_line_break_holder] -->            .append(\"path\")<!-- [et_pb_line_break_holder] -->            .attr(\"d\", \"M-\" + (r*.15) + \",0L0,\" + (r*.05) + \"L0,-\" + (r*.05) + \"Z\")<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"black\"});<!-- [et_pb_line_break_holder] -->        \/\/draw spin circle<!-- [et_pb_line_break_holder] -->            var defs = svg.append(\"defs\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            \/\/Create a radial Sun-like gradient<!-- [et_pb_line_break_holder] -->            defs.append(\"radialGradient\")<!-- [et_pb_line_break_holder] -->                .attr(\"id\", \"shadow-gradient\")<!-- [et_pb_line_break_holder] -->                .selectAll(\"stop\")<!-- [et_pb_line_break_holder] -->                .data([<!-- [et_pb_line_break_holder] -->                        {offset: \"0%\", color: \"#fff\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"70%\", color: \"#eee\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"90%\", color: \"#666\"},<!-- [et_pb_line_break_holder] -->                        {offset: \"100%\", color: \"#444\"}<!-- [et_pb_line_break_holder] -->                    ])<!-- [et_pb_line_break_holder] -->                .enter().append(\"stop\")<!-- [et_pb_line_break_holder] -->                .attr(\"offset\", function(d) { return d.offset; })<!-- [et_pb_line_break_holder] -->                .attr(\"stop-color\", function(d) { return d.color; });<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->        container.append(\"circle\")<!-- [et_pb_line_break_holder] -->            .attr(\"cx\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"cy\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"r\", 60)<!-- [et_pb_line_break_holder] -->            .style({\"fill\":\"url(#shadow-gradient)\",\"cursor\":\"pointer\"});<!-- [et_pb_line_break_holder] -->        \/\/spin text<!-- [et_pb_line_break_holder] -->        container.append(\"text\")<!-- [et_pb_line_break_holder] -->            .attr(\"x\", 0)<!-- [et_pb_line_break_holder] -->            .attr(\"y\", 15)<!-- [et_pb_line_break_holder] -->  \t\t\t\t\t.attr(\"class\", \"spin-button-text\")<!-- [et_pb_line_break_holder] -->            .attr(\"text-anchor\", \"middle\")<!-- [et_pb_line_break_holder] -->            .text(\"SPIN\")<!-- [et_pb_line_break_holder] -->            .style({\"font-weight\":\"bold\", \"font-size\":\"30px\", \"font-family\":\"'DM Sans',Helvetica,Arial,Lucida,sans-serif\", \"cursor\":\"pointer\", \"color\":\"#bf1824\"});<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function rotTween(to) {<!-- [et_pb_line_break_holder] -->          var i = d3.interpolate(oldrotation % 360, rotation);<!-- [et_pb_line_break_holder] -->          return function(t) {<!-- [et_pb_line_break_holder] -->            return \"rotate(\" + i(t) + \")\";<!-- [et_pb_line_break_holder] -->          };<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function getRandomNumbers(){<!-- [et_pb_line_break_holder] -->            var array = new Uint16Array(1000);<!-- [et_pb_line_break_holder] -->            var scale = d3.scale.linear().range([360, 1440]).domain([0, 100000]);<!-- [et_pb_line_break_holder] -->            if(window.hasOwnProperty(\"crypto\") && typeof window.crypto.getRandomValues === \"function\"){<!-- [et_pb_line_break_holder] -->                window.crypto.getRandomValues(array);<!-- [et_pb_line_break_holder] -->                console.log(\"works\");<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                \/\/no support for crypto, get crappy random numbers<!-- [et_pb_line_break_holder] -->                for(var i=0; i < 1000; i++){<!-- [et_pb_line_break_holder] -->                    array[i] = Math.floor(Math.random() * 100000) + 1;<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            return array;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1484","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/1484\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/1447"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/media?parent=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}