[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n
Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 g\u00e2ndi\u021bi la oportunit\u0103\u021bile personale \u0219i la pa\u0219ii de f\u0103cut \u00een caz de urgen\u021b\u0103. Pentru acest proces este nevoie s\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103 \u2013 pentru a v\u0103 evalua siguran\u021ba, v\u0103 oferim un barometru de siguran\u021b\u0103 la \u00eenceputul lec\u021biei.<\/p>\n
\u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 evalua\u021bi sentimentele personale de siguran\u021b\u0103” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 crea\u021bi un \u201ekit de urgen\u021b\u0103\u201d -” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
cca . 45 de minute<\/p>\n
Pentru aceast\u0103 ac\u021biune, pute\u021bi utiliza Instrumentul nostru online Barometru de siguran\u021b\u0103<\/a><\/p>\n Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI <\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@” button_text=”Lec\u021bia 1: Auto-sprijin \u00een caz de urgen\u021b\u0103” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_radius=”40px” button_font=”DM Sans||||||||” button_icon=”I||divi||400″ background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#F3932D” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Scopul acestei lec\u021bii de coaching de auto-ajutorare este de a ajuta la recunoa\u0219terea, \u00een\u021belegerea \u0219i gestionarea diferitelor sentimente \u0219i emo\u021bii care apar \u00een timpul situa\u021biilor grele din via\u021b\u0103.<\/p>\n \u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 evalua\u021bi sentimentele personale” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a afla mai multe despre sentimente \u0219i emo\u021bii \u0219i despre posibilele metode de a face fa\u021b\u0103” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 crea\u021bi propriul \u201eghid de adaptare\u201d al ac\u021biunilor de f\u0103cut \u00een situa\u021bii dificile” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n ambele exerci\u021bii au nevoie de cel pu\u021bin 45-90 de minute, \u00een func\u021bie de ritm \u0219i nevoi personale<\/p>\n Pentru aceast\u0103 ac\u021biune, pute\u021bi folosi Roata noastr\u0103 online a Sentimentelor \u0219i Emo\u021biilor<\/a><\/p>\n Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI<\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@” button_text=”Lec\u021bia 2: S\u0103 face\u021bi fa\u021b\u0103 sentimentelor \u0219i emo\u021biilor dvs” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_radius=”40px” button_font=”DM Sans||||||||” button_icon=”I||divi||400″ background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#F3932D” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 sprijine prin puterea de a crea art\u0103, s\u0103 face\u021bi fa\u021b\u0103 sentimentelor dificile, precum \u0219i s\u0103 v\u0103 \u00een\u021belege\u021bi mai bine sentimentele \u0219i situa\u021biile care apar.<\/p>\n Pentru acest exerci\u021biu, ve\u021bi avea nevoie de un loc pentru a face art\u0103 \u2013 o mas\u0103 mai mare sau suficient spa\u021biu pe p\u0103m\u00e2nt, a\u0219a cum vi se potrive\u0219te. De asemenea, ar trebui s\u0103 alege\u021bi instrumentele pe care le utiliza\u021bi cu pl\u0103cere: creioane colorate, markere, picturi, imagini din reviste, fotografii, lipici sau band\u0103 adeziv\u0103. Ve\u021bi avea nevoie \u0219i de o h\u00e2rtie mai mare \u0219i mai groas\u0103 pentru arta \u00een sine.<\/p>\n \u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 evalua\u021bi sentimentele personale” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 permite s\u0103 v\u0103 cufunda\u021bi \u00eentr-un proces de creare, care v\u0103 ajut\u0103 s\u0103 v\u0103 reface\u021bi energiile” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n cel pu\u021bin 45-90 de minute, \u00een func\u021bie de ritm \u0219i nevoi personale<\/p>\n Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI<\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@” button_text=”Lec\u021bia 3: A face fa\u021b\u0103 \u0219i auto-\u00eengrijirea cu ajutorul crea\u021biei” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_radius=”40px” button_font=”DM Sans||||||||” button_icon=”I||divi||400″ background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#F3932D” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 ajute s\u0103 v\u0103 g\u00e2ndi\u021bi la diferite elemente ale vie\u021bii dvs. \u0219i s\u0103 crea\u021bi o \u201eordine intern\u0103\u201d a lucrurilor. V\u0103 invit\u0103m s\u0103 lucra\u021bi cu ajutorul unui basm popular \u201eMama Holle \u201d \u00een acest scop \u0219i s\u0103 urma\u021bi pa\u0219ii simpaticei fiice vitrege pentru a atinge scopul de a ob\u021bine o \u201ebaie de aur\u201d a Mamei Holle . A lucra pentru noi \u00een\u0219ine printr-o poveste este o sarcin\u0103 interesant\u0103, dar nu este deloc simpl\u0103. \u00centr-un basm, ordinea este restabilit\u0103 p\u00e2n\u0103 la sf\u00e2r\u0219it, eroul basmului face o c\u0103l\u0103torie general\u0103 \u0219i trece \u00eentr-o etap\u0103 urm\u0103toare de auto-dezvoltare.<\/p>\n Aceasta este \u0219i sarcina noastr\u0103 – s\u0103 interpret\u0103m cotiturile \u0219i \u201ecodurile\u201d basmului pentru propriile noastre vie\u021bi, s\u0103 g\u0103sim pa\u0219ii care ne vor ajuta s\u0103 devenim o fiic\u0103 de aur \u00een loc de una murdar\u0103.<\/p>\n \u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 g\u00e2ndi\u021bi la diferite domenii ale vie\u021bii dvs.” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 activa \u00eengrijirea intern\u0103 ” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n cel pu\u021bin 45 de minute, \u00een func\u021bie de ritm \u0219i nevoi personale<\/p>\n Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI<\/a><\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@” button_text=”Lec\u021bia 4: Crearea ordinii dvs. interne” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_radius=”40px” button_font=”DM Sans||||||||” button_icon=”I||divi||400″ background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#F3932D” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Lec\u021bia 1: Auto-sprijin \u00een caz de urgen\u021b\u0103 Introducere: Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 g\u00e2ndi\u021bi la oportunit\u0103\u021bile personale \u0219i la pa\u0219ii de f\u0103cut \u00een caz de urgen\u021b\u0103. Pentru acest proces este nevoie s\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103 \u2013 pentru a v\u0103 evalua siguran\u021ba, v\u0103 oferim un barometru de siguran\u021b\u0103 la \u00eenceputul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\nLec\u021bia 2: S\u0103 face\u021bi fa\u021b\u0103 sentimentelor \u0219i emo\u021biilor dvs<\/h2>\n
Introducere:<\/h3>\n
\n
Obiective:<\/h3>\n
Timp necesar:<\/h3>\n
Lec\u021bia 3: A face fa\u021b\u0103 \u0219i auto-\u00eengrijirea cu ajutorul crea\u021biei<\/h2>\n
Introducere:<\/h3>\n
\n
Obiective:<\/h3>\n
Timp necesar:<\/h3>\n
Lec\u021bia 4: Crearea ordinii dvs. interne<\/h2>\n
Introducere:<\/h3>\n
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Obiective:<\/h3>\n
Timp necesar:<\/h3>\n
Lesson 1: Support yourself in case of emergency<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n
\n \t
Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\ncca. 45 minutes\n\nFor this action, you can use our online Safety Barometer Tool<\/a>\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODEifX0=@\" button_text=\"Lesson 1: Support yourself in case of emergency\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Lesson 2: Coping with your feelings and emotions<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to recognize, understand and cope with the various feelings and emotions that occur during hard situations in life.\n\nBefore starting to work, assure that you have:\n
\n \t
Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feeling\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To learn more about feelings and emotions and possible coping methods\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create your own \u201ccoping guide\u201d of actions to do in hard situations\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nboth exercises need at least 45-90 minutes, depending on personal tempo and needs\n\nFor this action, you can use our online Wheel of Feelings and Emotions<\/a>\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Lesson 2: Coping with your feelings and emotions\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Lesson 3: Coping and self-nurturing with creation<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n
\n \t
Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\" button_text=\"Lesson 3: Coping and self-nurturing with creation\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Lesson 4: Creating your internal order<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to think through different elements of your life, and to create and \u201cinternal order\u201d of things. We invite you to work with the help of a popular fairy tale \u201cMother Holle\u201d for this purpose, and follow the steps of the nice stepdaughter to reach the goal of getting a \u201cgold bath\u201d of Mother Holle. Working on ourselves through a story is an exciting task, but it is not at all straightforward. In a fairy tale, order is restored by the end, the hero of the tale takes a general journey and moves into a next stage of self-development.\n\nThis is our task too - to interpret the turns and 'codes' of the fairy tale for our own lives, to find the steps that will help us to become a golden daughter instead of a dirty one.\n\nBefore starting to work, assure that you have:\n
\n \t
Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to think through different areas of your life\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To activate your internal care for yourself\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nat least 45 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Lesson 4: Creating your internal order\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"24px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_radius=\"40px\" button_font=\"DM Sans||||||||\" button_icon=\"I||divi||400\" background_layout=\"dark\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#F3932D\" button_bg_enable_color__hover=\"on\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2116\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/media?parent=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}