[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” locked=”off”]<\/p>\n
Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 g\u00e2ndi\u021bi la oportunit\u0103\u021bile personale \u0219i la pa\u0219ii de f\u0103cut \u00een caz de urgen\u021b\u0103. Pentru acest proces este nevoie s\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103 \u2013 pentru a v\u0103 evalua siguran\u021ba, v\u0103 oferim un barometru de siguran\u021b\u0103 la \u00eenceputul lec\u021biei.<\/p>\n
\u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 evalua\u021bi sentimentele personale de siguran\u021b\u0103” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 crea\u021bi un \u201ekit de urgen\u021b\u0103\u201d -” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” locked=”off”]<\/p>\n
cca . 45 de minute<\/p>\n
Pentru aceast\u0103 ac\u021biune, pute\u021bi utiliza Instrumentul nostru online Barometru de siguran\u021b\u0103<\/a><\/p>\n Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI <\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Acesta este un instrument de autoevaluare a sentimentelor dvs. de securitate. Aici v\u0103 \u00eentreb\u0103m dac\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103 \u00een general \u0219i chiar acum (concret). A v\u0103 sim\u021bi \u00een siguran\u021b\u0103 \u00eenseamn\u0103 c\u0103 nu sunte\u021bi \u00eencordat sau anxios, nu sunte\u021bi foarte \u00eengrijorat \u0219i crede\u021bi c\u0103 pute\u021bi face fa\u021b\u0103 problemelor vie\u021bii dvs.<\/p>\n <\/p>\n V\u0103 rug\u0103m s\u0103 alege\u021bi un num\u0103r de la 1 la 10 pentru cum v\u0103 sim\u021bi\u021bi, unde 1 este sentimentul de foarte nesigur (de viitor, prezent, pericol pentru via\u021b\u0103 etc.), iar 10 este perfect sigur.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer-ro.jpg” title_text=”mariposa-barometer-ro” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n \u00a0<\/strong><\/p>\n \u00cen cazul \u00een care a\u021bi ales urm\u0103toarele valori pe oricare dintre ambele barometre…<\/strong><\/p>\n 0-2:<\/strong> V\u0103 sim\u021bi\u021bi foarte nesigur \u00een general, sau \u00een situa\u021bia actual\u0103.<\/p>\n \u00cen cazul \u00een care v\u0103 sim\u021bi\u021bi amenin\u021bat, \u00een pericol chiar acum, v\u0103 \u00eencuraj\u0103m s\u0103 apela\u021bi la ajutor c\u00e2t mai cur\u00e2nd posibil! Iat\u0103 liniile de asisten\u021b\u0103 \u0219i organiza\u021biile c\u0103tre care v\u0103 pute\u021bi adresa:<\/p>\n 3-5:<\/strong> V\u0103 sim\u021bi\u021bi nesigur. \u00cen cazul \u00een care v\u0103 sim\u021bi\u021bi anxios \u0219i ave\u021bi un sentiment de nesiguran\u021b\u0103, recomandarea noastr\u0103 este: Sau nu ave\u021bi o team\u0103 exact\u0103, mai degrab\u0103 ceva v-a declan\u0219at starea \u0219i v-a f\u0103cut anxios? \u00cen acest caz, contacta\u021bi pe cineva apropiat pentru asisten\u021b\u0103 \u0219i feedback. Este normal s\u0103 v\u0103 fie fric\u0103 chiar \u0219i f\u0103r\u0103 un motiv concret. Discu\u021bia cu o persoan\u0103 de \u00eencredere v\u0103 poate ajuta s\u0103 v\u0103 calma\u021bi \u0219i poate, de asemenea, s\u0103 afla\u021bi motivele din spatele anxiet\u0103\u021bii dvs.<\/p>\n \u00cenchide\u021bi ochii. \u00cencerca\u021bi s\u0103 localiza\u021bi locul din corpul dvs., unde sim\u021bi\u021bi tensiunea \u0219i frica. Respira\u021bi ad\u00e2nc \u0219i respira\u021bi \u00een acest loc; de asemenea, pute\u021bi atinge, m\u00e2ng\u00e2ia sau masa acea parte a propriului corp. Sportul, yoga, exerci\u021biile, masajul, baia fierbinte sau medita\u021bia \u2013 orice practic\u0103 \u00een care v\u0103 pute\u021bi conecta cu propriul corp \u2013 pot, de asemenea, ajuta la sc\u0103derea sentimentului de anxietate.<\/p>\n \u00cen cazul \u00een care, \u00een general \u0219i adesea, v\u0103 sim\u021bi\u021bi nesigur \u0219i anxios f\u0103r\u0103 a \u00een\u021belege de ce, poate fi rezultatul experien\u021belor anterioare \u0219i a traumei. Dac\u0103 da, v\u0103 recomand\u0103m s\u0103 apela\u021bi pentru ajutor la un consilier.<\/p>\n 6-8:<\/strong> V\u0103 sim\u021bi\u021bi stabil cu provoc\u0103rile. V\u0103 recomand\u0103m s\u0103 merge\u021bi \u0219i s\u0103 continua\u021bi s\u0103 lucra\u021bi cu kitul nostru de urgen\u021b\u0103, este special f\u0103cut pentru dvs.<\/p>\n 9-10:<\/strong> V\u0103 sim\u021bi\u021bi perfect \u00een siguran\u021b\u0103 \u0219i stabil. Nu este nevoie urgent\u0103 de a continua, dar kitul nostru de urgen\u021b\u0103 poate fi bun ca activitate de prevenire pentru viitor.<\/p>\n \u00a0<\/em><\/p>\n Acesta este un instrument pentru a crea un kit de urgen\u021b\u0103 pentru acele situa\u021bii, c\u00e2nd v\u0103 este greu s\u0103 v\u0103 g\u00e2ndi\u021bi ra\u021bional ce s\u0103 face\u021bi. \u00cen cazul \u00een care a\u021bi folosit barometrul nostru de siguran\u021b\u0103 online, pute\u021bi continua \u0219i utiliza instrumentul nostru Kit de urgen\u021b\u0103 online pentru acest exerci\u021biu.<\/a><\/p>\n G\u00e2ndi\u021bi-v\u0103 bine: ce pute\u021bi face, c\u00e2nd cineva din jurul dvs. se simte sup\u0103rat sau este \u00eentr-o criz\u0103? Cum \u00eei pute\u021bi sprijini sau ce le pute\u021bi sugera s\u0103 fac\u0103? G\u00e2ndi\u021bi-v\u0103 \u0219i la cum v\u0103 pute\u021bi sus\u021bine \u00een astfel de situa\u021bii.<\/p>\n Enumera\u021bi c\u00e2t mai multe moduri (poate fi c\u00e2t mai simplu cum ar fi s\u0103 bei un ceai fierbinte, s\u0103 faci un du\u0219 sau s\u0103 ie\u0219i \u00een natur\u0103, dar \u0219i mai complicat). Nota\u021bi-le pe o h\u00e2rtie.<\/p>\n G\u00e2ndi\u021bi-v\u0103 la asta! Ce ajutor extern este disponibil pentru dvs. sau pentru al\u021bii care se simt sup\u0103ra\u021bi \u0219i\/sau \u00een criz\u0103? Unde \u0219i la cine pute\u021bi apela pentru ajutor? Lista\u021bi c\u00e2t mai multe \u0219i c\u00e2t mai concrete posibil, deoarece acestea vor fi informa\u021bii despre kitul de urgen\u021b\u0103. Nota\u021bi-le pe aceea\u0219i h\u00e2rtie cu care a\u021bi \u00eenceput.<\/p>\n <\/em><\/p>\n P\u0103stra\u021bi-le \u00eempreun\u0103 cu lista dvs. undeva \u00een siguran\u021b\u0103 \u0219i aproape de dvs.<\/p>\n Ca rezultat al acestei lec\u021bii, cum v\u0103 sim\u021bi\u021bi:<\/p>\n [\/et_pb_text][wpforms_selector form_id=”2122″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@” button_text=”Next lesson” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_width=”0px” button_border_radius=”100px” button_font=”|600||on|||||” button_icon=”E||divi||400″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Lec\u021bia 1: Auto-sprijin \u00een caz de urgen\u021b\u0103 Introducere: Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 g\u00e2ndi\u021bi la oportunit\u0103\u021bile personale \u0219i la pa\u0219ii de f\u0103cut \u00een caz de urgen\u021b\u0103. Pentru acest proces este nevoie s\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103 \u2013 pentru a v\u0103 evalua siguran\u021ba, v\u0103 oferim un barometru de siguran\u021b\u0103 la \u00eenceputul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\nExerci\u021biul 1: Barometrul de siguran\u021b\u0103<\/h2>\n
Pasul 1: Evalua\u021bi sentimentul de siguran\u021b\u0103<\/h3>\n
Pasul 2: Evalua\u021bi rezultatele! Ce urmeaz\u0103?<\/h3>\n
\u00cencerca\u021bi s\u0103 afla\u021bi de ce nu v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103. Exist\u0103 vreun pericol real \u00een jurul dvs.? \u00cen acest caz, apela\u021bi la asisten\u021b\u0103, consulta\u021bi op\u021biunile din sec\u021biunea anterioar\u0103.<\/p>\nExerci\u021biul 2: Crearea kitului de urgen\u021b\u0103<\/h2>\n
Pasul 1: Cum s\u0103 sprijini\u021bi pe cineva \u00een caz de criz\u0103?<\/h3>\n
Pasul 2: Unde s\u0103 apela\u021bi pentru ajutor?<\/h3>\n
Pasul 3: Crea\u021bi kitul de urgen\u021b\u0103 \u201efizic\u201d!<\/h3>\n
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Feedback \u0219i evaluare<\/h2>\n
Lesson 1: Support yourself in case of emergency<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to think through your personal opportunities and steps to do in case of emergency. This process needs you feeling actually safe \u2013 for assessing your safety, we provide you a safety barometer at the beginning of the lesson.\n\nBefore starting to work, assure that you have\n
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Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings of safety\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to create an \u201cemergency kit\u201d \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\ncca. 45 minutes\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 1: Safety Barometer<\/h2>\nFor this action, you can use our online Safety Barometer Tool<\/a>\n\nThis is a self-assessment tool on your feelings of security. Here we ask you, if you feel safe in general, and right now (actual). Feeling safe means you are not tensed, or anxious, you are not very worried, and you believe that you can deal with the issues of your life.\n\n \n
Step 1: Evaluate your sense of safety<\/em><\/h3>\nPlease choose a number from 1 to 10 for how you feel, where 1 is the feeling of very unsafe (of future, present, life danger etc.), and 10 is the perfectly safe.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-barometer.jpg\" title_text=\"mariposa-barometer\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 2: Assess your results! What\u2019s next?<\/em><\/h3>\n <\/strong>\n\nIn case you give yourself the following values on either of the both barometers\u2026<\/strong>\n\n0-2: <\/strong>You feel very unsafe in general, or in the present situation.\n\nIn case you feel threatened, in danger right now, we encourage you to turn for help as soon as possible! Here are the support lines and organizations you can turn to:\n\n3-5: <\/strong>You feel unsafe. In case you feel anxious, and a sense of unsafety, our recommendation is:\n\nTry to find out why are you feeling unsafe. Is there any real danger around you? In that case turn for support, see options in the previous section.\n\nOr you don\u2019t have an exact fear, rather something triggered you and made you anxious? In this case, contact someone close to you for support and feedback. It is normal to feel afraid even without a concrete reason. Talking with a trusted person can help you to calm down, and maybe also to find out the reasons behind your anxiety.\n\nClose your eyes. Try to locate the place in your body, where you feel the tension and fear. Take deep breaths, and breath into it, also you can touch, stroke, or massage that part of your own body. Sports, yoga, exercising, massage, hot bath or meditation \u2013 any practice where you can connect with your own body - can also help to decrease the feeling of anxiousness.\n\nIn case you generally and often feeling unsafe and anxious without understanding why, it can be a result of previous experiences and trauma. If so, we recommend you to turn for help to a counsellor.\n\n6-8: <\/strong>You feel stable with challenges. We recommend you to go and continue to work with our emergency kit, it is especially made for you.\n\n9-10:<\/strong> You feel perfectly safe and stable. There is no urgent need to go on, but our emergency kit can be good as a prevention activity for the future.\n\n <\/em>\n
Exercise 2: Creating your emergency kit<\/h2>\nThis is a tool to create an emergency kit for those situations, when it is hard to think through rationally, what to do. In case you used our online safety barometer, you can go on and use our Online Emergency Kit<\/a> tool for this exercise.\n
Step 1: How to support someone in case of crisis?<\/em><\/h3>\nThink about it: what can you do, when someone around you feels upset or is in a crisis? How can you support them, or what can you suggest them to do? Think also about how you can support yourself in such situations.\n\nList as many ways as possible (it can be as simple as drinking a hot tea, taking a shower, or going out to nature, but also more complicated). Write them down on a paper.\n
Step 2: Where to turn for help?<\/em><\/h3>\nThink about it! What outside help is available for you or others who feel upset and \/ or in crisis? Where and to whom can you turn for help? List as many as possible, and as concrete as possible, as this will be emergency kit information. Write them down in the same paper you started with.\n
Step 3: Create your \u201cphysical\u201d emergency kit!<\/em><\/h3>\n
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Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1698\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2120\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2116"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/media?parent=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}