[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” locked=”off”]<\/p>\n
Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 sprijine prin puterea de a crea art\u0103, s\u0103 face\u021bi fa\u021b\u0103 sentimentelor dificile, precum \u0219i s\u0103 v\u0103 \u00een\u021belege\u021bi mai bine sentimentele \u0219i situa\u021biile care apar.<\/p>\n
Pentru acest exerci\u021biu, ve\u021bi avea nevoie de un loc pentru a face art\u0103 \u2013 o mas\u0103 mai mare sau suficient spa\u021biu pe p\u0103m\u00e2nt, a\u0219a cum vi se potrive\u0219te. De asemenea, ar trebui s\u0103 alege\u021bi instrumentele pe care le utiliza\u021bi cu pl\u0103cere: creioane colorate, markere, picturi, imagini din reviste, fotografii, lipici sau band\u0103 adeziv\u0103. Ve\u021bi avea nevoie \u0219i de o h\u00e2rtie mai mare \u0219i mai groas\u0103 pentru arta \u00een sine.<\/p>\n
\u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 evalua\u021bi sentimentele personale” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 permite s\u0103 v\u0103 cufunda\u021bi \u00eentr-un proces de creare, care v\u0103 ajut\u0103 s\u0103 v\u0103 reface\u021bi energiile” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” locked=”off”]<\/p>\n
cel pu\u021bin 45-90 de minute, \u00een func\u021bie de ritm \u0219i nevoi personale<\/p>\n
Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n \u00cenceputul exerci\u021biului este acela\u0219i ca \u00een Roata Sentimentelor.<\/p>\n Mai \u00eent\u00e2i v\u0103 invit\u0103m s\u0103 v\u0103 g\u00e2ndi\u021bi la o situa\u021bie concret\u0103, care cauzeaz\u0103\/a cauzat dificult\u0103\u021bi, poate vi s-a p\u0103rut cople\u0219itoare. Pentru aceasta, v\u0103 propunem s\u0103 g\u0103si\u021bi un loc confortabil, s\u0103 \u00eenchide\u021bi ochii \u0219i doar s\u0103 l\u0103sa\u021bi situa\u021bia s\u0103 se deschid\u0103 \/ s\u0103 se dezvolte \u00een fa\u021ba ochiului dvs. interior.<\/p>\n V\u0103 rug\u0103m s\u0103 descrie\u021bi \u00een scris situa\u021bia aleas\u0103 \u00een maxim 2-3 propozi\u021bii. De asemenea, pute\u021bi scrie o descriere mai lung\u0103, dar dup\u0103 aceea parcurge\u021bi-o, sublinia\u021bi cele mai importante p\u0103r\u021bi\/cuvinte ale pove\u0219tii dvs. \u0219i, pe baza acestora, face\u021bi un rezumat.<\/p>\n Acum pute\u021bi apela la toate instrumentele dvs. pentru a crea. Decupa\u021bi imagini, desena\u021bi linii, crea\u021bi montaj sau colora\u021bi. Ar trebui s\u0103 v\u0103 aminti\u021bi c\u0103 nu exist\u0103 niciun rezultat bun sau r\u0103u, L\u0103sa\u021bi sentimentele din interiorul dvs. s\u0103 v\u0103 ajute m\u00e2na. Dac\u0103 v\u0103 place s\u0103 asculta\u021bi muzic\u0103, pute\u021bi s\u0103 asculta\u021bi o muzic\u0103, care se potrive\u0219te sentimentului dvs.<\/p>\n Aici oferim c\u00e2teva exemple, dar nu idei, pentru a v\u0103 ar\u0103ta c\u0103 nu exist\u0103 nicio imagine bun\u0103 sau rea.<\/p>\n [\/et_pb_text][et_pb_gallery gallery_ids=”1757,1764,1771,1778″ show_title_and_caption=”off” show_pagination=”off” zoom_icon_color=”#BF1824″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” locked=”off” global_colors_info=”{}”]<\/p>\n Acum, dup\u0103 ce a\u021bi terminat poza, \u00eencerca\u021bi s\u0103 v\u0103 explica\u021bi dvs. sau altora. Fi\u021bi propriul dvs. analist de art\u0103. Dac\u0103 v\u0103 uita\u021bi la poza (dvs.), ce crede\u021bi c\u0103 a sim\u021bit artistul sau a \u00eencercat s\u0103 arate?<\/p>\n \u00cencerca\u021bi s\u0103 g\u0103si\u021bi c\u00e2t mai multe sentimente cu care v\u0103 confrunta\u021bi \u00een acea situa\u021bie \u0219i \u00eencerca\u021bi s\u0103 explica\u021bi cum sunt ele reprezentate pe imagine!<\/p>\n Exemple (din pozele anterioare):<\/em><\/p>\n V\u0103 \u00eencuraj\u0103m s\u0103 p\u0103stra\u021bi fotografia. Pe spatele imaginii, pute\u021bi scrie o scurt\u0103 descriere a situa\u021biei dvs. (de la pasul 2) \u0219i data cre\u0103rii. Pute\u021bi scrie acolo sentimentele pe care le-a\u021bi identificat.<\/p>\n De asemenea, pute\u021bi partaja poza cu un prieten (mai ales dac\u0103 face\u021bi exerci\u021biul \u00eempreun\u0103). Pute\u021bi chiar s\u0103-i cere\u021bi prietenului sau prietenei dvs. s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 mai \u00eent\u00e2i ce sentimente vede pe imaginea dvs. \u0219i s\u0103 reflecta\u021bi asupra ceea ce el sau ea a \u00eemp\u0103rt\u0103\u0219it.<\/p>\n Analiza\u021bi r\u0103spunsurile acestuia: C\u00e2t de mult se potrive\u0219te? C\u00e2t de mult nu se potrive\u0219te? A\u021bi \u00eenv\u0103\u021bat ceva nou din situa\u021bie?<\/p>\n Ca rezultat al acestei lec\u021bii, cum v\u0103 sim\u021bi\u021bi:<\/p>\n [\/et_pb_text][wpforms_selector form_id=”2151″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@” button_text=”Previous lesson” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_width=”0px” button_border_radius=”100px” button_font=”|600||on|||||” button_icon=”E||divi||400″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@” button_text=”Next lesson” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_width=”0px” button_border_radius=”100px” button_font=”|600||on|||||” button_icon=”E||divi||400″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Lec\u021bia 3: A face fa\u021b\u0103 \u0219i auto-\u00eengrijirea cu ajutorul crea\u021biei Introducere: Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 sprijine prin puterea de a crea art\u0103, s\u0103 face\u021bi fa\u021b\u0103 sentimentelor dificile, precum \u0219i s\u0103 v\u0103 \u00een\u021belege\u021bi mai bine sentimentele \u0219i situa\u021biile care apar. Pentru acest exerci\u021biu, ve\u021bi avea nevoie de un loc pentru […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\nExerci\u021biul 1: G\u00e2ndi\u021bi-v\u0103 la situa\u021bia dvs<\/h2>\n
Pasul 1: Care este situa\u021bia dvs. pe care a\u021bi dori s\u0103 o \u00een\u021belege\u021bi mai mult?<\/h3>\n
\n
Pasul 2: Crea\u021bi o scurt\u0103 descriere<\/h3>\n
Exerci\u021biul 2: Crea\u021bi o imagine a situa\u021biei dvs.!<\/h2>\n
Exemplu:<\/em><\/h3>\n
Exerci\u021biul 3: Explicarea \u0219i \u00eemp\u0103rt\u0103\u0219irea<\/h2>\n
\n
Exerci\u021biul 4: \u00cemp\u0103rt\u0103\u0219irea cu un prieten<\/h2>\n
Feedback \u0219i evaluare<\/h2>\n
Lesson 3: Coping and self-nurturing with creation<\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to support you with the power of creating art, to cope with heavy feelings, as well as understand your situations and the occurring feelings better.\n\nFor this exercise, you will need a place to make art \u2013 a larger table, or enough space on the ground, as it fits to you. You also should choose the tools you enjoy using: colourful pencils, markers, painting, pictures from magazines, photos, glue, or duct tape. You will also need a larger and stronger paper for the art itself.\n\nBefore starting to work, assure that you have:\n
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Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to assess your personal feelings \" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To let you immerse in a creating process, which helps for repower your energies\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nat least 45-90 minutes, depending on personal tempo and needs\n\nYou can download the exercises of this lesson HERE<\/a>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 1: Thinking through your situation<\/h2>\nThe beginning of the exercise is the same as in Wheel of Feelings.\n
Step 1: What is the situation you would like to understand more?<\/em><\/h3>\nFirst we invite you to think of a concrete situation, which \/causes, caused you difficulties, maybe you found them also overwhelming. For this, we propose you to find a comfortable place, close your eyes, and just let the situation open up \/ unfold in front of your inner eye.\n
\n \t
Step 2: Create a short description <\/em><\/h3>\nPlease describe your chosen situation in maximum 2-3 sentences in writing. You can also write a longer description, but after that go through it, underline the most important parts, words of your story and based on that make a summary.\n
Exercise 2: Create a picture of your situation!<\/h2>\nNow you can turn to all of your tools to create. Cut pictures, draw lines, create montage, or colour. There is no good or bad result, you should remind yourself. Let the feelings within you help your hand. If you like listening to music, you can also listen to a music, which fits your feeling.\n
Example:<\/em><\/h3>\nHere we provide some examples, but not ideas, to show you that there is no good or bad picture.\n\n[\/et_pb_text][et_pb_gallery gallery_ids=\"1757,1764,1771,1778\" show_title_and_caption=\"off\" show_pagination=\"off\" zoom_icon_color=\"#BF1824\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_gallery][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 3: Explaining and sharing<\/h2>\nNow after finishing your piece of picture, try to explain it to yourself, or to others. Be your own art analyst. If you look at (your) picture, what do you think the artist felt, or tried to show?\n\nTry to find as many feelings as possible, that you face in that situation, and try to explain how they are represented on the picture!\n\nExamples (of the previous pictures): <\/em>\n
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Exercise 4: Sharing with a friend<\/h2>\nYou can also share your picture with a friend (especially if you do the exercise together). You can even ask your friend to share first what feelings she (he*) sees on your picture, and reflect on what s\/he shared.\n\nLook for her answers: How much does it fit? How much does it not fit? Have you learned something new from the situation?\n
Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1788\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\" column_structure=\"1_3,1_3,1_3\" locked=\"off\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MTUifX0=@\" button_text=\"Previous lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MDQifX0=@\" button_text=\"Next lesson\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" button_alignment=\"center\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2149\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2116"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/media?parent=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}