[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n
Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 ajute s\u0103 v\u0103 g\u00e2ndi\u021bi la diferite elemente ale vie\u021bii dvs. \u0219i s\u0103 crea\u021bi o \u201eordine intern\u0103\u201d a lucrurilor. V\u0103 invit\u0103m s\u0103 lucra\u021bi cu ajutorul unui basm popular \u201eMama Holle \u201d \u00een acest scop \u0219i s\u0103 urma\u021bi pa\u0219ii simpaticei fiice vitrege pentru a atinge scopul de a ob\u021bine o \u201ebaie de aur\u201d a Mamei Holle . A lucra pentru noi \u00een\u0219ine printr-o poveste este o sarcin\u0103 interesant\u0103, dar nu este deloc simpl\u0103. \u00centr-un basm, ordinea este restabilit\u0103 p\u00e2n\u0103 la sf\u00e2r\u0219it, eroul basmului face o c\u0103l\u0103torie general\u0103 \u0219i trece \u00eentr-o etap\u0103 urm\u0103toare de auto-dezvoltare.<\/p>\n
Aceasta este \u0219i sarcina noastr\u0103 – s\u0103 interpret\u0103m cotiturile \u0219i \u201ecodurile\u201d basmului pentru propriile noastre vie\u021bi, s\u0103 g\u0103sim pa\u0219ii care ne vor ajuta s\u0103 devenim o fiic\u0103 de aur \u00een loc de una murdar\u0103.<\/p>\n
\u00cenainte de a \u00eencepe s\u0103 lucra\u021bi, asigura\u021bi-v\u0103 c\u0103 ave\u021bi:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 ajuta s\u0103 v\u0103 g\u00e2ndi\u021bi la diferite domenii ale vie\u021bii dvs.” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pentru a v\u0103 activa \u00eengrijirea intern\u0103 ” image=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png” icon_placement=”left” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}” locked=”off”]<\/p>\n
cel pu\u021bin 45 de minute, \u00een func\u021bie de ritm \u0219i nevoi personale<\/p>\n
Pute\u021bi desc\u0103rca exerci\u021biile acestei lec\u021bii AICI<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#BF1824″ _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n C\u00e2nd lucra\u021bi cu un basm, v\u0103 invit\u0103m s\u0103 preg\u0103ti\u021bi un spa\u021biu frumos \u00een care s\u0103 lucra\u021bi. Poate pune\u021bi ni\u0219te muzic\u0103 dr\u0103gu\u021b\u0103, aprinde\u021bi o lum\u00e2nare, v\u0103 preg\u0103ti\u021bi un ceai. Ve\u021bi merge \u00eentr-o c\u0103l\u0103torie \u00een basm, a\u0219a c\u0103 este frumos, dac\u0103 preg\u0103ti\u021bi o atmosfer\u0103 ca de basm \u00een jurul dvs.<\/p>\n De asemenea, v\u0103 \u00eencuraj\u0103m s\u0103 preg\u0103ti\u021bi toate instrumentele de care ave\u021bi nevoie pentru a lucra cu \u00eentreb\u0103rile ridicate ulterior. Ve\u021bi avea nevoie de pix \u0219i h\u00e2rtie \u0219i pute\u021bi folosi creioane de colorat, pixuri, markere etc.<\/p>\n V\u0103 rug\u0103m s\u0103 citi\u021bi to\u021bi pa\u0219ii pentru a \u0219ti cum s\u0103 proceda\u021bi mai departe.<\/p>\n C\u00e2nd \u00eencepem s\u0103 lucr\u0103m cu noi \u00een\u0219ine prin basmul Mamei Holle , mai \u00eent\u00e2i trebuie s\u0103 ascult\u0103m sau s\u0103 citim povestea, apoi s\u0103 st\u0103m pe spate, s\u0103 \u00eenchidem ochii \u0219i s\u0103 l\u0103s\u0103m starea de spirit a pove\u0219tii s\u0103 ne cuprind\u0103… \u0219i s\u0103 r\u0103spundem la c\u00e2teva \u00eentreb\u0103ri. Citi\u021bi \u00eentreb\u0103rile \u00eenainte \u0219i g\u00e2ndi\u021bi-v\u0103 la ele dup\u0103 ce a\u021bi citit povestea!<\/p>\n G\u00e2ndi\u021bi-v\u0103 la asta!<\/p>\n <\/p>\n Nota\u021bi r\u0103spunsurile! C\u00e2t de mult se leag\u0103 sarcina dvs. acolo de ceea ce trebuie s\u0103 face\u021bi \u00een via\u021ba dvs.? G\u00e2ndi\u021bi metaforic.<\/p>\n A fost odat\u0103 o v\u0103duv\u0103 care avea dou\u0103 fete; una dintre ele era frumoas\u0103 \u0219i harnic\u0103, cealalt\u0103 ur\u00e2t\u0103 \u0219i lene\u0219\u0103. Mama, \u00eens\u0103, o iubea cel mai mult pe cea ur\u00e2t\u0103 \u0219i lene\u0219\u0103, pentru c\u0103 era propria ei fiic\u0103, a\u0219a c\u0103 cealalt\u0103, care era doar fiica ei vitreg\u0103, era pus\u0103 s\u0103 fac\u0103 toat\u0103 treaba casei \u0219i era un fel de Cenu\u0219\u0103reasa familiei. Mama ei vitreg\u0103 o trimitea \u00een fiecare zi s\u0103 stea l\u00e2ng\u0103 f\u00e2nt\u00e2na din drumul mare, s\u0103 toarc\u0103 p\u00e2n\u0103 \u00ee\u0219i f\u0103cea degetele s\u0103 s\u00e2ngereze. S-a \u00eent\u00e2mplat c\u0103 \u00eentr-o zi ni\u0219te s\u00e2nge a c\u0103zut pe fus \u0219i c\u00e2nd fata s-a oprit peste f\u00e2nt\u00e2n\u0103 pentru a-l sp\u0103la, fusul i-a s\u0103rit brusc din m\u00e2n\u0103 \u0219i a c\u0103zut \u00een f\u00e2nt\u00e2n\u0103. A fugit acas\u0103 pl\u00e2ng\u00e2nd s\u0103-\u0219i spun\u0103 nenorocul ei, dar mama ei vitreg\u0103 i-a vorbit aspru \u0219i, dup\u0103 ce a certat-o violent, i-a spus pe un ton neprietenos: \u201ePentru c\u0103 ai l\u0103sat fusul s\u0103 cad\u0103 \u00een f\u00e2nt\u00e2n\u0103, po\u021bi s\u0103 mergi \u0219i s\u0103-l aduci.\u201d<\/p>\n Fata s-a \u00eentors la f\u00e2nt\u00e2n\u0103 ne\u0219tiind ce s\u0103 fac\u0103 \u0219i, \u00een cele din urm\u0103, \u00een suferin\u021b\u0103, a s\u0103rit \u00een ap\u0103 dup\u0103 fus. Nu \u0219i-a mai amintit nimic p\u00e2n\u0103 c\u00e2nd s-a trezit \u0219i s-a g\u0103sit \u00eentr-o poian\u0103 frumoas\u0103, plin\u0103 de soare \u0219i cu nenum\u0103rate flori \u00eenflorind \u00een toate direc\u021biile. Ea a trecut prin lunc\u0103 \u0219i \u00een cur\u00e2nd a dat peste un cuptor de brutar plin cu p\u00e2ine \u0219i p\u00e2inile i-au strigat: \u201eScoate-ne, scoate-ne, sau vai! vom fi arse p\u00e2n\u0103 la cenu\u015f\u0103 ; am fost coapte cu mult timp \u00een urm\u0103. A\u0219a c\u0103 ea a luat lopata \u0219i le-a tras pe toate afar\u0103.<\/p>\n A mers pu\u021bin mai departe, p\u00e2n\u0103 a ajuns la un pom plin de mere. \u2014 Scutur\u0103-m\u0103, scutur\u0103-m\u0103, te rog, strig\u0103 copacul; \u201eMerele mele, unul \u0219i toate, sunt coapte\u201d. A\u0219a ca ea a scuturat copacul \u0219i merele au c\u0103zut peste ea ca ploaia; dar ea a continuat s\u0103 scuture p\u00e2n\u0103 c\u00e2nd nu a mai r\u0103mas niciun m\u0103r \u00een el. Apoi a adunat cu grij\u0103 merele \u00eentr-o gr\u0103mad\u0103 \u0219i a mers din nou mai departe.<\/p>\n Urm\u0103torul lucru la care a ajuns a fost o c\u0103su\u021b\u0103 \u0219i acolo a v\u0103zut o b\u0103tr\u00e2n\u0103 care se uita afar\u0103, cu din\u021bi at\u00e2t de mari, \u00eenc\u00e2t s-a \u00eengrozit \u0219i s-a \u00eentors s\u0103 fug\u0103. Dar b\u0103tr\u00e2na a strigat dup\u0103 ea: \u201eDe ce \u021bi-e fric\u0103, drag\u0103 copil\u0103? Stai cu mine; dac\u0103 vei face treaba casei mele cum trebuie pentru mine, te voi face foarte fericit\u0103. Trebuie totu\u0219i s\u0103 ai mare grij\u0103 s\u0103-mi faci patul \u00een mod corect, c\u0103ci \u00eemi doresc s\u0103-l scuturi mereu bine, astfel \u00eenc\u00e2t penele s\u0103 zboare; s\u0103 spun\u0103, acolo jos, \u00een lume, c\u0103 ninge; pentru c\u0103 eu sunt mama Holle.’ B\u0103tr\u00e2na a vorbit at\u00e2t de amabil, \u00eenc\u00e2t fata \u0219i-a f\u0103cut curaj \u0219i a acceptat s\u0103 intre \u00een serviciul ei.<\/p>\n Avea grij\u0103 s\u0103 fac\u0103 totul dup\u0103 porunca b\u0103tr\u00e2nei \u0219i de fiecare dat\u0103 c\u00e2nd f\u0103cea patul \u00eel scutura cu toat\u0103 puterea, \u00eenc\u00e2t penele zburau ca fulgii de nea. B\u0103tr\u00e2na era la fel de bun\u0103 precum cuv\u00e2ntul ei: nu-i vorbea niciodat\u0103 sup\u0103rat\u0103 \u0219i \u00eei d\u0103dea \u00een fiecare zi carne fript\u0103 \u0219i fiart\u0103.<\/p>\n A\u0219a c\u0103 a r\u0103mas cu mama Holle o vreme, apoi a \u00eenceput s\u0103 devin\u0103 nefericit\u0103. La \u00eenceput nu a putut s\u0103 spun\u0103 de ce se sim\u021bea trist\u0103, dar a devenit \u00een cele din urm\u0103 con\u0219tient\u0103 de un mare dor de a merge acas\u0103; apoi a \u0219tiut c\u0103 \u00eei era dor de cas\u0103, de\u0219i era de o mie de ori mai bine cu mama Holle dec\u00e2t cu mama \u0219i sora ei. Dup\u0103 ce a a\u0219teptat un timp, s-a dus la mama Holle \u0219i i-a spus: \u201eMi-e at\u00e2t de dor de cas\u0103, \u00eenc\u00e2t nu pot s\u0103 mai stau cu tine, pentru c\u0103, de\u0219i sunt at\u00e2t de fericit\u0103 aici, trebuie s\u0103 m\u0103 \u00eentorc la propriul meu popor\u201d. Apoi mama Holle a spus: \u201eSunt \u00eenc\u00e2ntat\u0103 c\u0103 vrei s\u0103 te \u00eentorci la propriul t\u0103u popor \u0219i, pentru c\u0103 m-ai slujit at\u00e2t de bine \u0219i cu credin\u0163\u0103, te voi duce eu acas\u0103\u201d.<\/p>\n Apoi a condus fata de m\u00e2n\u0103 p\u00e2n\u0103 la o poart\u0103 larg\u0103. Poarta s-a deschis \u0219i, pe c\u00e2nd fata trecea, a c\u0103zut peste ea o ploaie de aur \u0219i aurul s-a lipit de ea, \u00eenc\u00e2t a fost acoperit\u0103 cu el din cap p\u00e2n\u0103 \u00een picioare. \u2014 Asta este o recompens\u0103 pentru munca ta, spuse mama Holle \u0219i, \u00een timp ce vorbea, \u00eei \u00eentinse fusul pe care-l sc\u0103pase \u00een f\u00e2nt\u00e2n\u0103. Poarta a fost apoi \u00eenchis\u0103, iar fata s-a trezit \u00eenapoi \u00een lumea veche, aproape de casa mamei ei.<\/p>\n C\u00e2nd a intrat \u00een curte, coco\u0219ul care era coco\u021bat pe f\u00e2nt\u00e2n\u0103, strig\u0103:<\/p>\n \u201eCucurigu! Fiica ta de aur s-a \u00eentors la tine.<\/p>\n Apoi a intrat, la mama \u0219i la sora ei \u0219i, fiindc\u0103 era at\u00e2t de bogat acoperit\u0103 de aur, au primit-o c\u0103lduros. Le-a povestit tot ce s-a \u00eent\u00e2mplat \u0219i, c\u00e2nd mama a auzit cum a primit marile ei bog\u0103\u021bii, s-a g\u00e2ndit c\u0103 ar trebui ca fiica ei ur\u00e2t\u0103 \u0219i lene\u0219\u0103 s\u0103 mearg\u0103 s\u0103-\u0219i \u00eencerce norocul. Deci a pus-o pe sora ei s\u0103 mearg\u0103 s\u0103 stea l\u00e2ng\u0103 f\u00e2nt\u00e2n\u0103 \u0219i s\u0103 toarc\u0103, iar fata \u0219i-a \u00een\u021bepat degetul \u0219i \u0219i-a b\u0103gat m\u00e2na \u00eentr-un tufi\u0219 de spini, ca s\u0103 scape pu\u021bin s\u00e2nge pe fus; apoi l-a aruncat \u00een f\u00e2nt\u00e2n\u0103 \u0219i a s\u0103rit \u00een ea \u00eens\u0103\u0219i.<\/p>\n La fel ca sora ei, s-a trezit pe paji\u0219tea frumoas\u0103 \u0219i a mers p\u00e2n\u0103 a ajuns la cuptor. \u2014 Scoate-ne afar\u0103, scoate-ne afar\u0103, sau vai! vom fi arse p\u00e2n\u0103 la cenu\u015f\u0103; ne-am copt demult, au strigat p\u00e2inile ca \u00eenainte. Dar lene\u0219a a r\u0103spuns: \u201eCrezi c\u0103 o s\u0103-mi murd\u0103resc m\u00e2inile pentru tine?. \u0219i a mers mai departe. \u00cendat\u0103 ajunse la m\u0103r. \u2014 Scutur\u0103-m\u0103, scutur\u0103-m\u0103, te rog; merele mele, unul \u0219i toate, sunt coapte, a strigat. Dar ea a r\u0103spuns doar: \u201eUn lucru frumos s\u0103-mi ceri s\u0103 fac, unul dintre mere s-ar putea s\u0103-mi cad\u0103 \u00een cap\u201d, \u0219i a plecat mai departe.<\/p>\n \u00cen cele din urm\u0103, a venit la casa mamei Holle \u0219i, cum auzise totul despre din\u021bii mari de la sora ei, nu s-a speriat de ei \u0219i a interac\u021bionat f\u0103r\u0103 \u00eent\u00e2rziere cu b\u0103tr\u00e2na. \u00cen prima zi, a fost foarte ascult\u0103toare \u0219i harnic\u0103 \u0219i s-a str\u0103duit s\u0103-i mul\u021bumeasc\u0103 Mamei Holle, pentru c\u0103 s-a g\u00e2ndit la aurul pe care ar trebui s\u0103-l primeasc\u0103 \u00een schimb. A doua zi, \u00eens\u0103, a \u00eenceput s\u0103 se z\u0103d\u0103rniceasc\u0103 asupra muncii ei, iar a treia zi a fost \u0219i mai lene\u0219\u0103; apoi a \u00eenceput s\u0103 se \u00eentind\u0103 \u00een pat diminea\u021ba \u0219i a refuzat s\u0103 se ridice. Mai r\u0103u \u00eenc\u0103, ea a neglijat s\u0103 fac\u0103 patul b\u0103tr\u00e2nei \u00een mod corespunz\u0103tor \u0219i a uitat s\u0103-l scuture, ca s\u0103 poat\u0103 zbura penele. A\u0219a c\u0103 mama Holle s-a s\u0103turat foarte cur\u00e2nd de ea \u0219i i-a spus c\u0103 ar putea pleca. Fata lene\u0219\u0103 a fost \u00eenc\u00e2ntat\u0103 de asta \u0219i s-a g\u00e2ndit \u00een sinea ei: \u201eAurul va fi \u00een cur\u00e2nd al meu\u201d.<\/p>\n Mama Holle o conduse, a\u0219a cum o condusese pe sora ei, p\u00e2n\u0103 la poarta larg\u0103; dar \u00een timp ce trecea, \u00een loc de ploaie de aur, o g\u0103leat\u0103 mare de smoal\u0103 se rev\u0103rs\u0103 peste ea. \u2014 Asta \u00een schimbul serviciilor tale, spuse b\u0103tr\u00e2na \u0219i \u00eenchise poarta. A\u0219a c\u0103 lene\u0219a a trebuit s\u0103 mearg\u0103 acas\u0103 acoperit\u0103 cu smoal\u0103, iar coco\u0219ul de pe f\u00e2nt\u00e2n\u0103 a strigat c\u00e2nd a v\u0103zut-o:<\/p>\n \u201eCucurigu! Fiica ta murdar\u0103 s-a \u00eentors la tine.<\/p>\n A \u00eencercat ce a putut, nu a putut \u00eens\u0103 s\u0103 scoat\u0103 smoala \u0219i s-a lipit de ea at\u00e2ta timp c\u00e2t a tr\u0103it.<\/p>\n <\/p>\n [2]<\/span><\/a> Aceast\u0103 poveste a fost preluat\u0103 din: The Red Fairy Book de Andrew Lang<\/p>\n<\/blockquote>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Eroul acestei pove\u0219ti este frumoasa fiic\u0103 vitreg\u0103, care este muncitoare \u0219i dr\u0103gu\u021b\u0103. Totu\u0219i, ea este cea care \u00ee\u0219i taie degetele cu a\u0219chia, astfel \u00eenc\u00e2t a\u0219chia s-a \u00eens\u00e2ngerat. A\u0219chia \u2013 care este o unealt\u0103 pentru a face fire, care se afl\u0103 pe fus \u2013 poate fi \u00een\u021beleas\u0103 aici ca \u201efirul vie\u021bii\u201d.<\/p>\n Fata bun\u0103 munce\u0219te din greu, dar nici atunci munca ei grea nu este apreciat\u0103. Este r\u0103nit\u0103, sufer\u0103 \u0219i\/sau f\u0103r\u0103 speran\u021b\u0103, precum \u0219i obosit\u0103.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-1.png” title_text=”mariposa-lesson-4-immagine-1″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n A\u021bi sim\u021bit vreodat\u0103 \u00een via\u021ba dvs. acela\u0219i sentiment? \u00cel sim\u021bi\u021bi \u0219i dvs. acum? G\u00e2ndi\u021bi-v\u0103 la asta. Care sunt acele lucruri care \u201ev\u0103 r\u0103nesc degetele\u201d, \u201ev\u0103 fac s\u0103 s\u00e2ngera\u021bi\u201d?<\/p>\n De asemenea, pute\u021bi s\u0103 v\u0103 a\u0219eza\u021bi \u0219i s\u0103 \u00eencepe\u021bi s\u0103 scrie\u021bi tot ce v\u0103 apare \u00een minte. Pute\u021bi \u00eencepe s\u0103 scrie\u021bi cu ajutorul urm\u0103toarelor propozi\u021bii care \u00eencep astfel:<\/p>\n \u201eCeea ce m\u0103 face s\u0103 simt c\u0103 s\u00e2ngerez, este\u2026\u201d Dup\u0103 ce a\u021bi scris, acorda\u021bi timp. \u00cenchide\u021bi ochii \u0219i imagina\u021bi-v\u0103 cum ar fi s\u0103 v\u0103 trezi\u021bi pe un c\u00e2mp frumos de prim\u0103var\u0103\/var\u0103. \u00cencerca\u021bi s\u0103 sim\u021bi\u021bi briza v\u00e2ntului, mirosurile, imagina\u021bi-v\u0103 culorile.<\/p>\n Pute\u021bi petrece c\u00e2t mai mult timp aici.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n De pe c\u00e2mp fata se duce la cuptorul brutarului, plin de p\u00e2ine.<\/p>\n P\u00e2inea poate fi \u00een\u021beleas\u0103 ca principala resurs\u0103 pentru oameni. G\u00e2ndi\u021bi-v\u0103 la asta!<\/p>\n Ce fel de resurse, lucruri, instrumente ave\u021bi \u00een via\u021ba dvs.! Ce ave\u021bi? Ce folosi\u021bi? V\u0103 pute\u021bi g\u00e2ndi la lucruri materiale (cum ar fi echipamente, c\u0103r\u021bi, haine, instrumente sau altele) sau alte lucruri pe care le considera\u021bi importante (cum ar fi hobby-uri, planuri, idei). Pune\u021bi-le \u00een trei categorii:<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-2.png” title_text=”mariposa-lesson-4-immagine-2″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Acorda\u021bi suficient timp. Pute\u021bi imprima pagina de colorat de la sf\u00e2r\u0219itul lec\u021biei \u0219i v\u0103 pute\u021bi g\u00e2ndi la \u00eentreb\u0103ri \u00een timp ce colora\u021bi.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Urm\u0103torul pas pe drumul fetei harnice este culesul merelor. S\u0103 ne g\u00e2ndim la mere ca la rela\u021bii!<\/p>\n G\u00e2ndi\u021bi-v\u0103 la ce fel de rela\u021bii ave\u021bi cu al\u021bi oameni. Enumera\u021bi cei mai importan\u021bi 5-15 oameni care au cel mai mare impact \u00een via\u021ba dvs.<\/p>\n Apoi crea\u021bi trei categorii:<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-3.png” title_text=”mariposa-lesson-4-immagine-3″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Acorda\u021bi suficient timp. Pute\u021bi imprima pagina de colorat de la sf\u00e2r\u0219itul lec\u021biei \u0219i v\u0103 pute\u021bi g\u00e2ndi la \u00eentreb\u0103ri \u00een timp ce colora\u021bi .<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Ultimul loc \u00een care ajunge fata bun\u0103, este casa Mamei Holle. Mai este de lucru: scuturarea patului (plapumei), p\u00e2n\u0103 c\u00e2nd penele vor c\u0103dea, provoc\u00e2nd bucurie oamenilor.<\/p>\n G\u00e2ndi\u021bi-v\u0103 la asta!<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-4.jpg” title_text=”mariposa-lesson-4-immagine-4″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n Pute\u021bi nota \u0219i lucrurile acestea:<\/p>\n \u201ePentru a zgudui lucrurile \u00een jurul meu \u0219i pentru a r\u0103sp\u00e2ndi bucurie, trebuie s\u0103…\u201d<\/p>\n \u201eCa s\u0103 m\u0103 scutur \u0219i s\u0103 simt bucurie, trebuie s\u0103…\u201d<\/p>\n Acorda\u021bi suficient timp. Pute\u021bi imprima pagina de colorat de la sf\u00e2r\u0219itul lec\u021biei \u0219i v\u0103 pute\u021bi g\u00e2ndi la \u00eentreb\u0103ri \u00een timp ce colora\u021bi.<\/p>\n Dac\u0103 a\u021bi f\u0103cut to\u021bi pa\u0219ii stabilirii ordinii interne, cel mai probabil v\u0103 sim\u021bi\u021bi deja mai bine cu via\u021ba dvs. Cu toate acestea, notarea pa\u0219ilor necesari (pentru a dezvolta noi resurse, rela\u021bii, pentru a sc\u0103pa de ceea ce este vechi \u0219i putred), nu este suficient\u0103. Trebuie s\u0103 pune\u021bi cuvintele \u00een ac\u021biune.<\/p>\n Prin urmare, este posibil s\u0103 nu ajunge\u021bi prea repede la sf\u00e2r\u0219itul unei pove\u0219ti. Uneori, dureaz\u0103 ani \u00eenainte s\u0103 pute\u021bi relua cu adev\u0103rat controlul asupra vie\u021bii dvs. \u0219i s\u0103 alc\u0103tui\u021bi noua ordine.<\/p>\n Sarcina aici este de a formula pa\u0219ii pentru a ajunge acolo \u0219i de a verifica din c\u00e2nd \u00een c\u00e2nd dac\u0103 merge\u021bi \u00een direc\u021bia bun\u0103.<\/p>\n Ca rezultat al acestei lec\u021bii, cum v\u0103 sim\u021bi\u021bi:<\/p>\n [\/et_pb_text][wpforms_selector form_id=”2157″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/wpforms_selector][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n \u201e Ce m\u0103 face s\u0103 simt c\u0103 s\u00e2ngerez, este\u2026\u201d [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-5.png” title_text=”mariposa-lesson-4-immagine-5″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-6.png” title_text=”mariposa-lesson-4-immagine-6″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-7.png” title_text=”mariposa-lesson-4-immagine-7″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][et_pb_text ol_type=”lower-latin” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” link_font=”||||on|||#F3932D|” link_text_color=”#F3932D” header_font=”DM Sans||||||||” header_text_color=”#BF1824″ header_2_font=”DM Sans||||||||” header_2_text_color=”#BF1824″ header_2_font_size=”41px” header_3_text_color=”#F3932D” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-8.png” title_text=”mariposa-lesson-4-immagine-8″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#BF1824″ module_id=”note1″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [1]<\/span><\/sup> Toate imaginile din text sunt generate de Midjourney, inc. de autoarea, Eva Virag Suhajda<\/p>\n<\/blockquote>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@” button_text=”Previous lesson” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#BF1824″ button_border_width=”0px” button_border_radius=”100px” button_font=”|600||on|||||” button_icon=”E||divi||400″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Lec\u021bia 4: Crearea ordinii dvs. interne[1] Introducere: Scopul acestei lec\u021bii de coaching de auto-ajutorare este s\u0103 v\u0103 ajute s\u0103 v\u0103 g\u00e2ndi\u021bi la diferite elemente ale vie\u021bii dvs. \u0219i s\u0103 crea\u021bi o \u201eordine intern\u0103\u201d a lucrurilor. V\u0103 invit\u0103m s\u0103 lucra\u021bi cu ajutorul unui basm popular \u201eMama Holle \u201d \u00een acest scop \u0219i s\u0103 urma\u021bi pa\u0219ii simpaticei […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\nExerci\u021biul 1: Preg\u0103tirea pentru a lucra cu un basm \u2013 preg\u0103tirea scenei<\/h2>\n
Exerci\u021biul 2: Preg\u0103tirea pentru a lucra cu un basm \u2013 citirea basmului<\/h2>\n
Ce eviden\u021bia\u021bi din poveste?<\/h3>\n
\n
Mama Holle[2]<\/strong><\/span><\/a><\/sup><\/h3>\n
\n
Exerci\u021biul 3: Realizarea unei ordini interioare – lucrul cu basmul<\/h2>\n
Pasul 1: S\u00e2ngele de pe a\u0219chie<\/h3>\n
\u201eM-am s\u0103turat de … \u201d
\u201eM\u0103 simt epuizat, pentru c\u0103…\u201d<\/p>\nPasul 2: P\u00e2inea \u0219i cuptorul<\/h3>\n
\n
Pute\u021bi sc\u0103pa de acestea. G\u00e2ndi\u021bi-v\u0103 bine.<\/li>\n<\/ol>\n
Pasul 3: Culesul merelor<\/h3>\n
\n
Pasul 4: Scutura\u021bi penele<\/h3>\n
\n
<\/a>Exerci\u021biul 4: Ie\u0219irea din poveste acoperi\u021bi \/acoperite de aur<\/h2>\n
<\/a>Feedback \u0219i evaluare<\/h2>\n
Fusul<\/h2>\n
\u201eM-am s\u0103turat de … \u201d
\u201eM\u0103 simt epuizat(\u0103), pentru c\u0103…\u201d<\/p>\nP\u00e2inile \u00een cuptor<\/h2>\n
Mormanul de mere<\/h2>\n
Penele hr\u0103nirii<\/h2>\n
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Lesson 4: Creating your internal order[1]<\/a><\/sup><\/h2>\n
Introduction:<\/h3>\nThe goal of this self-help coaching lesson is to help to think through different elements of your life, and to create and \u201cinternal order\u201d of things. We invite you to work with the help of a popular fairy tale \u201cMother Holle\u201d for this purpose, and follow the steps of the nice stepdaughter to reach the goal of getting a \u201cgold bath\u201d of Mother Holle. Working on ourselves through a story is an exciting task, but it is not at all straightforward. In a fairy tale, order is restored by the end, the hero of the tale takes a general journey and moves into a next stage of self-development.\n\nThis is our task too - to interpret the turns and 'codes' of the fairy tale for our own lives, to find the steps that will help us to become a golden daughter instead of a dirty one.\n\nBefore starting to work, assure that you have:\n
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Objectives:<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To help you to think through different areas of your life\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.2\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"To activate your internal care for yourself\" image=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/cropped-colour-vertical.png\" icon_placement=\"left\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.21.0\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Time needed:<\/h3>\nat least 45 minutes, depending on personal tempo and needs\n
Exercise 1: Preparation for working with a fairy tale \u2013 setting the scene<\/h2>\nWhen you work with a fairy tale, we invite you to prepare a nice space for you to work for. Maybe put some nice music in, light a candle, make yourself a tea. You are going to go to a journey into the tale, so it is nice, if you prepare a fairy tale-like atmosphere around you.\n\nWe also encourage you to prepare all tools you need to use for working with the questions raised later. You will need pen and paper, and you might use colouring pencils, pens, markers, etc.\n\nPlease read through all the steps to know how to proceed in the next steps.\n
Exercise 2: Preparation for working with a fairy tale \u2013 reading the tale<\/h2>\n
What do you bring out of the tale?<\/em><\/h3>\nWhen we begin to work with ourselves through the Mother Holle fairy tale, let us first listen to or read the story, then sit back, close your eyes, and let the mood of the tale wash over us\u2026 and answer some questions. Read the questios before, and think about them after you read the tale!\n\nThink about it!\n
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Mother Holle[2]<\/strong><\/span><\/a><\/sup><\/h3>\nOnce upon a time there was a widow who had two daughters; one of them was beautiful and industrious, the other ugly and lazy. The mother, however, loved the ugly and lazy one best, because she was her own daughter, and so the other, who was only her stepdaughter, was made to do all the work of the house, and was quite the Cinderella of the family. Her stepmother sent her out every day to sit by the well in the high road, there to spin until she made her fingers bleed. Now it chanced one day that some blood fell on to the spindle, and as the girl stopped over the well to wash it off, the spindle suddenly sprang out of her hand and fell into the well. She ran home crying to tell of her misfortune, but her stepmother spoke harshly to her, and after giving her a violent scolding, said unkindly, \u2019As you have let the spindle fall into the well you may go yourself and fetch it out.\u2019\n\nThe girl went back to the well not knowing what to do, and at last in her distress she jumped into the water after the spindle. She remembered nothing more until she awoke and found herself in a beautiful meadow, full of sunshine, and with countless flowers blooming in every direction. She walked over the meadow, and presently she came upon a baker\u2019s oven full of bread, and the loaves cried out to her, \u2019Take us out, take us out, or alas! we shall be burnt to a cinder; we were baked through long ago.\u2019 So she took the bread-shovel and drew them all out.\n\nShe went on a little farther, till she came to a free full of apples. \u2019Shake me, shake me, I pray,\u2019 cried the tree; \u2019my apples, one and all, are ripe.\u2019 So she shook the tree, and the apples came falling down upon her like rain; but she continued shaking until there was not a single apple left upon it. Then she carefully gathered the apples together in a heap and walked on again.\n\nThe next thing she came to was a little house, and there she saw an old woman looking out, with such large teeth, that she was terrified, and turned to run away. But the old woman called after her, \u2019What are you afraid of, dear child? Stay with me; if you will do the work of my house properly for me, I will make you very happy. You must be very careful, however, to make my bed in the right way, for I wish you always to shake it thoroughly, so that the feathers fly about; then they say, down there in the world, that it is snowing; for I am Mother Holle.\u2019 The old woman spoke so kindly, that the girl summoned up courage and agreed to enter into her service.\n\nShe took care to do everything according to the old woman\u2019s bidding and every time she made the bed she shook it with all her might, so that the feathers flew about like so many snowflakes. The old woman was as good as her word: she never spoke angrily to her, and gave her roast and boiled meats every day.\n\nSo she stayed on with Mother Holle for some time, and then she began to grow unhappy. She could not at first tell why she felt sad, but she became conscious at last of great longing to go home; then she knew she was homesick, although she was a thousand times better off with Mother Holle than with her mother and sister. After waiting awhile, she went to Mother Holle and said, \u2019I am so homesick, that I cannot stay with you any longer, for although I am so happy here, I must return to my own people.\u2019 Then Mother Holle said, \u2019I am pleased that you should want to go back to your own people, and as you have served me so well and faithfully, I will take you home myself.\u2019\n\nThereupon she led the girl by the hand up to a broad gateway. The gate was opened, and as the girl passed through, a shower of gold fell upon her, and the gold clung to her, so that she was covered with it from head to foot. \u2019That is a reward for your industry,\u2019 said Mother Holle, and as she spoke she handed her the spindle which she had dropped into the well. The gate was then closed, and the girl found herself back in the old world close to her mother\u2019s house.\n\nAs she entered the courtyard, the cock who was perched on the well, called out:\n\n\u2019Cock-a-doodle-doo! Your golden daughter\u2019s come back to you.\u2019\n\nThen she went in, to her mother and sister, and as she was so richly covered with gold, they gave her a warm welcome. She related to them all that had happened, and when the mother heard how she had come by her great riches, she thought she should like her ugly, lazy daughter to go and try her fortune. So she made the sister go and sit by the well and spin, and the girl pricked her finger and thrust her hand into a thorn-bush, so that she might drop some blood on to the spindle; then she threw it into the well, and jumped in herself.\n\nLike her sister she awoke in the beautiful meadow, and walked over it till she came to the oven. \u2019Take us out, take us out, or alas! we shall be burnt to a cinder; we were baked through long ago,\u2019 cried the loaves as before. But the lazy girl answered, \u2019Do you think I am going to dirty my hands for you?\u2019 and walked on. Presently she came to the apple-tree. \u2019Shake me, shake me, I pray; my apples, one and all, are ripe,\u2019 it cried. But she only answered, \u2019A nice thing to ask me to do, one of the apples might fall on my head,\u2019 and passed on.\n\nAt last, she came to Mother Holle\u2019s house, and as she had heard all about the large teeth from her sister, she was not afraid of them, and engaged herself without delay to the old woman. The first day she was very obedient and industrious, and exerted herself to please Mother Holle, for she thought of the gold she should get in return. The next day, however, she began to dawdle over her work, and the third day she was more idle still; then she began to lie in bed in the mornings and refused to get up. Worse still, she neglected to make the old woman\u2019s bed properly, and forgot to shake it so that the feathers might fly about. So Mother Holle very soon got tired of her, and told her she might go. The lazy girl was delighted at this, and thought to herself, \u2019The gold will soon be mine.\u2019\n\nMother Holle led her, as she had led her sister, to the broad gateway; but as she was passing through, instead of the shower of gold, a great bucketful of pitch came pouring over her. \u2019That is in return for your services,\u2019 said the old woman, and she shut the gate. So the lazy girl had to go home covered with pitch, and the cock on the well called out as she saw her:\n\n\u2019Cock-a-doodle-doo! Your dirty daughter\u2019s come back to you.\u2019\n\nBut, try what she would, she could not get the pitch off and it stuck to her as long as she lived.\n\n \n
[2]<\/span><\/a> This story was taken from: The Red Fairy Book by Andrew Lang<\/blockquote>\n \n\n[\/et_pb_text][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Exercise 3: Making an inner order - working with the fairy tale<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_4,1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"3_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 1: The blood on the splinter<\/em><\/h3>\nThe heroes of this story is the beautiful stepdaughter, who is hard-working and nice. Still, she is the one, who is cutting her fingers with the splinter so that the splinter gets bloody. The splinter \u2013 which is a tool to make yarn, which is on it \u2013 can here be understood as one\u2019s \u201cthread of life\u201d.\n\nThe good girl is working hard, but even then her hard work is not appreciated. She is hurt, suffering, and \/ or hopeless, as well as tired.\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-1.png\" title_text=\"mariposa-lesson-4-immagine-1\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nHave you felt any time in your life the same feeling? Do you feel it also now? Think about it. What are those things that \u201ccut your fingers\u201d, \u201cmake you bleed\u201d?\n\nYou can also sit down, and start writing everything that comes up. You can start writing with these sentence beginning:\n\n\u201cWhat makes me feel I am bleeding, is\u2026\u201d\n\n\u201cI am tired of \u2026..\u201d\n\n\u201c I feel exhausted, because\u2026\u201d\n\nAfter writing, give yourself time. Just close your eyes, and imagine, how it would be to wake up on a beautiful spring \/ summer field. Try to feel the breeze of the wind, the smells, imagine the colours.\n\nYou can spend as much time here as you can.\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_4,1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"3_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 2: The breads and the oven<\/em><\/h3>\nFrom the field the girl is going to the baker\u2019s oven, full of bread.\n\nBread can be understood as the main resource for people. Think about it!\n\nWhat kind of resources, things, tools do you have in your life! What do you own? What do you use? You can think of material things (like equipments, books, clothes, instruments or more), or other things which you consider important (like hobbies, plans, ideas) Put them into three categories:\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-2.png\" title_text=\"mariposa-lesson-4-immagine-2\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
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<\/ol>\nGive yourself enough time. You can print out the coloring page at the end of the lesson, and think over the questions while coloring.\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_4,1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"3_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
Step 3: Apple-picking<\/em><\/h3>\nThe next step on the road of the hard-working girl is the picking of the apples. Let\u2019s think of apples as relationships now!\n\nThink through what kind of relationships you have with other people. List the most important 5-15 people who have the most impact in your life.\n\nThen put them into three categories:\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-3.png\" title_text=\"mariposa-lesson-4-immagine-3\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
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Step 4: Shaking out the feathers<\/em><\/h3>\nThe last place the good girl is reaching, the house of Mother Holle. There is still work to do: to shake the bed (duvets), until the feathers are falling, causing people joy.\n\nThink about it!\n
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<\/a>Exercise 4: Walking out of the tale with golden cover<\/h2>\nIf you have been making all the steps of the internal order-setting, most probably you already feel better in your life. However writing down the necessary steps (to develop new resources, relationships, to get rid of old and rotten), is not enough. You have to walk the talk.\n\nTherefore you may not get to the end of a tale too quickly. Sometimes it takes years before you can really take back the control of your life, and make up the new order.\n\nThe task here is to formulate the steps to get there, and to check from time to time that you are going into the right direction.\n
<\/a><\/a>Feedback and evaluation<\/h2>\nAs a result of this lesson how do you feel:\n\n[\/et_pb_text][wpforms_selector form_id=\"1835\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/wpforms_selector][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
The Spindle<\/h2>\n\u201cWhat makes me feel I am bleeding, is\u2026\u201d\n\u201cI am tired of \u2026..\u201d\n\u201c I feel exhausted, because\u2026\u201d\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-5.png\" title_text=\"mariposa-lesson-4-immagine-5\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" width=\"600px\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
The Breads in the Oven<\/h2>\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-6.png\" title_text=\"mariposa-lesson-4-immagine-6\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" width=\"600px\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
The Pile of Apples<\/h2>\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-7.png\" title_text=\"mariposa-lesson-4-immagine-7\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" width=\"600px\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text ol_type=\"lower-latin\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font_size=\"18px\" link_font=\"||||on|||#F3932D|\" link_text_color=\"#F3932D\" header_font=\"DM Sans||||||||\" header_text_color=\"#BF1824\" header_2_font=\"DM Sans||||||||\" header_2_text_color=\"#BF1824\" header_2_font_size=\"41px\" header_3_text_color=\"#F3932D\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
The Feathers of Nurturing<\/h2>\n[\/et_pb_text][et_pb_image src=\"https:\/\/mariposaproject.eu\/wp-content\/uploads\/mariposa-lesson-4-immagine-8.png\" title_text=\"mariposa-lesson-4-immagine-8\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" width=\"600px\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_image][et_pb_text quote_border_color=\"#BF1824\" module_id=\"note1\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n
[1]<\/span><\/sup> All pictures in the text are generated by Midjourney, inc. by the author, Eva Virag Suhajda<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"1_3\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NTQifX0=@\" button_text=\"Previous lesson\" button_alignment=\"center\" _builder_version=\"4.21.0\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"20px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#BF1824\" button_border_width=\"0px\" button_border_radius=\"100px\" button_font=\"|600||on|||||\" button_icon=\"E||divi||400\" locked=\"off\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":0,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2156\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/pages\/2116"}],"wp:attachment":[{"href":"https:\/\/mariposaproject.eu\/ro\/wp-json\/wp\/v2\/media?parent=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}